A Survivor's Guide to Health

Ever wondered if rinsing your apples actually does anything? Or if the "organic" label is just a clever marketing ploy? In this eye-opening episode of A Survivor’s Guide to Health, PJ Aubrey—psychology grad and health & wellness coach—uncovers the disturbing origins of modern pesticides (spoiler: it starts in WWII), the health risks still lurking in your produce, and what you can actually do to protect yourself.You'll learn how the same chemicals once weaponized for warfare made their way into our food system, how pesticides affect your body over time (think hormone disruption, fertility issues, and more), and how to shop smarter without blowing your budget. Plus, get a breakdown of the Environmental Working Group’s Dirty Dozen and Clean Fifteen—your new best friends in the produce aisle.🎧 Whether you’re a health junkie, a busy parent, or just someone trying to make better choices, this episode offers practical, empowering steps to help you thrive.Dirty Dozen/Clean 15 List Downloadhttps://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:b0e50b81-7369-4874-bd66-61e424a48030SGH Facebook Page:https://www.facebook.com/asurvivorsguidetohealthAll Episodes:pjvoiceover.com/sgh

Have you ever had one of those days when you felt t-boned with a nasty case of brain fog? You know how it is - you can't seem to think effectively no matter how hard you try.The worst is when a brain-fog day turns into a couple of days…then a week…maybe even more. When our brain feels clouded, what can we do to banish the fog and rediscover our quick thinking and sharp focus?In this episode, we'll plow through the haze to discover our top 4 data-backed solutions for clearing that stubborn haze and helping you regain mental clarity. As always, we’ll use science-backed data and vivid storytelling to help share today’s strategies. Ready for some mental clarity? Let’s get started!Episode Links:Sleep Hacks: How to Get a Better Night's Sleep (Podcast Episode)https://creators.spotify.com/pod/profile/survivorsguidetohell/episodes/Sleep-Hacks-How-to-Get-a-Better-Nights-Sleep-e2s5d1c%E2%80%8BHow Sleep Affects the Mind (Podcast Episode)https://creators.spotify.com/pod/profile/survivorsguidetohell/episodes/The-Intense-Story-of-Peter-Tripp---How-Sleep-Affects-the-Mind-e2r6snaGrown-ups Need Bedtime Stories Too: Stories, Meditations, and Science-Backed Strategies to Help You Take Back Bedtimehttps://www.amazon.com/Grown-ups-Need-Bedtime-Stories-Science-Backed/dp/B0D4QBX6J2SGH Facebook Page:https://www.facebook.com/asurvivorsguidetohealthAll Episodes:pjvoiceover.com/sgh

Does the idea of setting boundaries make you feel a little anxious? If it does, you and I have probably shared the same question: how do we set personal boundaries without ruffling too many feathers?In today's episode, we're using data-backed advice to answer just that. To add some zest, we'll also tell the story of Kumbuka the escaped Zoo gorilla to explore top strategies for defining your limits as gracefully as possible. Ready to start setting boundaries the easy way? You're in the right place. Episode Highlights:Hasan and the Orangutan: why we need boundaries in the first placeKumbuka the Gorilla: What an escaped silverback can teach us about setting boundaries the easy wayTip one: Keep it short & sweet, and focus on the solutions.Tip Two: How to help your counterpart feel understoodTip three: How to accept the possibility of pushbackTip four: Learn to set boundaries within your controlSilver liner's challenge + Cheesy Joke of the WeekTop Links: -SGH Facebook Page:https://www.facebook.com/asurvivorsguidetohealth-All Episodes:pjvoiceover.com/sgh-Positive Psychology Article on Boundaries:https://positivepsychology.com/great-self-care-setting-healthy-boundaries/-The Holistic Psychologist on Boundary Setting (Article):https://www.youtube.com/watch?v=tEhnO4nd2Mw-Never Split the Difference (A Solid Book for Setting Boundaries and Having Difficult Conversations:)https://www.amazon.com/Never-Split-Difference-Negotiating-Depended/dp/0062407805/ref=asc_df_0062407805?mcid=553c770595df332fa0582ddaac2ef773&hvocijid=1585845104998231331-0062407805-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=1585845104998231331&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9013876&hvtargid=pla-2281435178818&psc=1

Have you ever gotten stuck in a difficult conversation? If you have, you're probably familiar with the side effects: your eyes widening with anger, your tongue sharpening with frustration, and your counterpart feeding the negativity. Worst of all, you never seem to approach any real solutions. In today’s episode, we use the impactful story of the 1993 Chase Bank hostage negotiation to share techniques for navigating difficult conversations that actually lead to solutions. Ready to start excelling rather than exploding? This episode is for you!SGH Facebook Page:https://www.facebook.com/asurvivorsguidetohealthAll Episodes:pjvoiceover.com/sghNever Split the Difference:https://www.amazon.com/Never-Split-Difference-Negotiating-Depended/dp/0062407805

Who wouldn't enjoy a bit more personal strength? Join us today as we tell the story of Biosphere 2 to help us understand the pillars of resilience, and enjoy science-backed strategies to help you uncover your own ability to persevere during tough times. If you're looking for a second serving of resilience, you're in the right place!To follow us on Facebook: https://www.facebook.com/asurvivorsguidetohealthTo find all episodes:www.pjvoiceover.com/sgh

Breathwork is one of the most powerful tools a person has for decreasing stress and increasing wellness. The best part? It’s free, nearly always available, and as quick as you need it to be. How can you use it to improve your own life? Join us today to learn what breathing does to increase wellness and how to use a few of our favorite techniques. To follow us on Facebook:https://www.facebook.com/asurvivorsguidetohealthTo access our Website:www.pjvoiceover.com/sghOur sources on breathwork:https://pmc.ncbi.nlm.nih.gov/articles/PMC9873947/https://pubmed.ncbi.nlm.nih.gov/36624160/https://pubmed.ncbi.nlm.nih.gov/16624497/Margaret Hentschel author page:https://www.amazon.com/stores/Margaret-Hentschel/author/B0CV8S59H3?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueHuberman Labs tutorial: https://www.youtube.com/watch?v=rBdhqBGqiMc

Cynicism has some serious health hazards, from depression to increased dementia risk. How can we restore our faith in humanity in such a corrupt and chaotic world? Join us today as we use science-backed data and vivid storytelling to help you reclaim your hope in humankind. As a bonus, you'll get to hear what a rubber turtle on a California highway has to do with your faith in humanity.For Faith in Humanity Part 1:https://creators.spotify.com/pod/show/survivorsguidetohell/episodes/Losing-Faith-in-Humanity--You-Gotta-Hear-This-Part-1-e2tqeneFor Faith in Humanity Part2:https://creators.spotify.com/pod/show/survivorsguidetohell/episodes/Is-cynicism-hurting-you--A-Personality-Quiz-Faith-in-Humanity-Part-2-e2uc44qFor Irene Opdyke's Memiore, In My Hands: https://www.amazon.com/My-Hands-Memories-Holocaust-Rescuer/dp/0553538845/ref=monarch_sidesheet_titleRubber Turtle Experiment Video:https://www.youtube.com/watch?v=k-Fp7flAWMA

Ever turn on the TV and think, "Well, humanity is through"? We've all had those moments. But when that cynical attitude moves in...and doesn't move out...the research says we might be in for some real trouble. So how can we restore our faith in humanity in such a corrupt and chaotic world? Join us today as we use science-backed data to help you claim your hope in humankind. Of course, the data can only take us so far: that's why we're sharing part 2 of the inspiring story of Irene Gut Opdyke, a champion of faith in humanity To follow SGH on Facebook: https://www.facebook.com/survivorsguidetohellTo Read Irene's Memiore: https://www.amazon.com/My-Hands-Memories-Holocaust-Rescuer/dp/0553538845 To find Part 1 of the faith-in-humanity series: https://spotifycreators-web.app.link/e/ghsU7L3UGQb Sources: Mental health, interpersonal trust and subjective well-being in a high violence context. SSM - population health, 8, 100423. https://doi.org/10.1016/j.ssmph.2019.100423 2Umberson, D., & Montez, J. K. (2010). Social Relationships and Health: A Flashpoint for Health Policy. Journal of Health and Social Behavior, s54–s66. https://doi.org/10.1177/0022146510383501 (For a complete list of sources, please email survivorsguidetohell @ gmail.com)

We all have those days where we feel a bit cynical. But when that cynical attitude moves in...and doesn't move out...the research says we might be in for some real trouble. So how can we restore our faith in humanity in such a chaotic world? Join us today as we use science-backed data and vivid storytelling to answer this question and more. To follow us on Facebook: https://www.facebook.com/survivorsguidetohell Cynicism and Dementia: https://pubmed.ncbi.nlm.nih.gov/24871875/ 

If you have ever grieved, you know how richly painful the experience can be. How does someone heal from grief, and how do you keep functioning when you feel its many painful side effects? Using solid data and incredible stories, today's episode answers these questions and more. For the link to the anthology containing today's story:  click here.  To follow us on Facebook,  click here. To follow us on Instagram,  click here.For all episodes,  click here.