Your Path in Focus, LLC podcast

🍭Emotional Gobstoppers: The Problem & Cure🍭

0:00
18:40
Retroceder 15 segundos
Avanzar 15 segundos

Hi Mommas and Poppas,

 

Who knows what a "gobstopper" is? They are delicious candies that have multiple layers of different colors and flavors. The exterior color might be purple, but under the purple layer is red, and under the red is green, etc.

 

This week's tool is how to recognize EMOTIONAL gobstoppers. For example, Anger generally overlies the deeper feeling of hurt. Because we often hate feeling hurt, we often instead react with Anger because Anger feels powerful and aggressive. You certainly can coach on the feeling of Anger and transition into another feeling, but that's not the root feeling and so Anger and other negative feelings will likely continue to pop up in other parts of your life.

But if you can uncover the thoughts causing the deeper feeling of hurt, you can dissolve the anger and cure the underlying issue.   Ever had a week where you keep struggling with irritability, disappointment, annoyance, or anger? If you feel stuck in these emotions, consider that these patterns of emotions might actually be overlying deeper feelings and these deeper feelings are the root cause. Coach yourself on the root cause, and the negative emotion dissolves and you can unstick yourself. Click below to recognize emotional gobstoppers and know how to cure the root problem.  

 

xoxo,

Christina

 

PS. Looking for help coaching on your emotional gobstopper? I have >1200 physician coaching experience-- I can help!  Faculty-level women physicians considering joining my coaching program UplevelMD who haven't had a free mini session can request your free 30min mini session at

https://www.yourpathinfocus.com/30-minute-1-1-request.

 

https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1

 

Otros episodios de "Your Path in Focus, LLC"

  • Your Path in Focus, LLC podcast

    ❄️72: BIG Announcement & How to Be A Brilliant Idea Machine❄️

    30:46

    If you thought you knew everything about Your Path In Focus (YPIF), you might want to brace yourself. We are blowing it up TODAY! This week's podcast will give you 3 treats: 1) the backstory, 2) the announcement, and 3) how to be a brilliant idea machine. Part 2 The HUGE Announcement: Announcing Your Path in Focus COACHING is now inclusive for ALL (you don't have to be a physician to receive YPIF coaching). UplevelMD is still my signature program for faculty level physicians for a safe space to discuss all things faculty related (available at www.yourpathinfocus.com), but YPIF Coaching is my *new* program and safe space for everyone else. You will receive all the same lessons, coached just as hard, and receive at least the same results. Six months of UplevelMD is 12k; Six months of YPIF coaching is $597 through Dec 31,2021 (non-faculty physician employment will be confirmed prior to entrance into the program). Rates rise Jan 1, 2022. We start Fri Jan 14 8pET. $597 will never be offered again. If you want in the program, the show will offer all sorts of ways to make it happen and give you more details on the program. You just might be one decision away from upleveling everything. Click here to grab your spot: https://www.yourpathinfocus.com/offers/Eh76M7zC/checkout Part 3: When you want a brilliant idea, don't get stuck in the details and lost on "but HOW do I do this?". Instead decide who you want to be at the end, feel into that space, and let the brilliant ideas find you. Check out this show for all the details.   xoxo, Christina   PS. Consider being a part of the change to make the world a better place by sharing this episode / podcast / email with 10 people who might be looking for help finding their way forward and feeling better now: share this with a trainee program director, trainees, family members, friends.   https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1
  • Your Path in Focus, LLC podcast

    💫71: Four Holiday Magic Tricks!💫

    24:47

    Here's your four best tips and tricks to make your holidays MAGICAL. Whether you have been in my program x months or this is your very first dip in the podcast, this show has something for you! Take these four tricks to your next holiday gathering, AND they also work great at faculty meetings, grizzly conversations with the ex-, and all sorts of human stresses. Hint: YOU bring the magic; you have and will always be the magic. And this is the best news ever because if you are waiting for Aunt Sally to change so you can feel peace, forgetta about it! In this episode, you will learn how to view your next stressful encounter more like going to the Movies instead of like going to a torture chamber. I will present four options: Now playing in Theatre 1 is Manuals; Theatre 2 features the Zoo; Theatre 3 is You, and Theatre 4 is Your Happy Place. All rooms are perfect. You decide which room you want to be in based on what you feel and who you want to be. In reality, you will probably spend time in all rooms. There are not bad or good rooms. Every room is perfect. Check out the details in this show to blow your own mind!   xoxo, Christina   PS. Don't forget to give the show a 5star review! Find Your Path In Focus on itunes, scroll to the very bottom to click 5 stars, and leave a word comment. Your review helps Itunes promote our show to more doctors. Together, we are the change that will bring healing to the healers. We are the Magic.♥️♥️♥️
  • Your Path in Focus, LLC podcast

    No te pierdas ningún episodio de Your Path in Focus, LLC. Síguelo en la aplicación gratuita de GetPodcast.

    iOS buttonAndroid button
  • Your Path in Focus, LLC podcast

    🦃70: Thanksgiving: How a 2.0cm Neck Mass Made Magic🦃

    20:58

    Happiest Thanksgiving to my favorite people on the planet! Today's show is about a special gift from me to you. How to slow down, reconnect with your priorities, and make this intentionally your very magical life adventure. It starts with a 2.0 cm neck mass. Click the show for the show to your most magical holiday yet.   xoxo, Christina   PS. Check your inbox for an exclusive Black Friday offer from UplevelMD. Here's how to make 2022 the best year yet with a BOGO UplevelMD.  Space is limited to the first 3 that respond. You are one decision away from your next best chapter. See you soon!❤️  
  • Your Path in Focus, LLC podcast

    🤠69:Respond to Content (Not Tone)🤠

    8:19

    This week's magic trick will help you bring down the drama in your life. For this week, try responding to CONTENT instead of responding to TONE. For example.....last Friday I asked my daughter, "can you please do the laundry by Sunday afternoon?" My daughter rolled her eyes, huffed, said something under her breath, and pouted, "I will do the laundry by Sunday" with each word dripping with all sorts of tones. I stripped out the eye rolls, huffs, tones, and revised her response in my head to a neutral "I will do the laundry by Sunday." All of a sudden, the conversation is EASY. I just said, "OK, thanks." She did the laundry by Sunday. There was no war. There was only peace and space. This works equally well with work, inlaws, and ex-es. Give it a try!   xoxo, Christina   PS. Stay tuned for an out-of-this-world Black Friday offer! It will go exclusively to the email list very soon so make sure you are subscribed to https://www.yourpathinfocus.com/podcast.  
  • Your Path in Focus, LLC podcast

    🔮68: The ”And” Magic Trick 🔮

    19:09

    Our brains love to think in binary options: wrong OR right; good OR bad; nice OR mean; hot OR cold, etc. This type of binary thinking leads to so much drama, frustration, and irritation. Wanna know a quick pro-tip??? This week's pro-tip is to raise awareness around when your brain is trying to trick you into believing there are only two options. Instead of using "OR" substitute in the "AND" statement. For example, my brain loves to tell me, "either the kitchen is clean OR i am a terrible mom." Instead, revise these thoughts with an "AND" statement: The kitchen is a mess AND I am irritated AND that's ok AND I am a good mom AND that has nothing to do with how many dishes are in the sink AND I can ask my kids for help AND they can be grumpy about chores AND i don't like chores either AND there is no problem here! Now you try! This trick is so simple AND it is also profound. Get it!   If you like this show, you GOTS to check out Holiday UplevelMD!! All the tools to make the holidays EASY & 2022 the Best.Year.Yet: 12mo of support; library; private podcast; 2 coaching calls; top 5 trainings. $500. Expires Nov 12 or when all seats taken. Save your seat at https://yourpathinfocus.com/offers/CHaXwLUJ
  • Your Path in Focus, LLC podcast

    🎂67: 1st Live Bday party 🎂

    57:15

    Happy bday to the best people on the planet! Check out this show for a live Q&A, chit and chat, secrets revealed, game show, coaching, treasure hunt, and prizes! At the very end, we solve the treasure hunt and tell you about Holiday UplevelMD!: 12 mo of support, tools, and resources to make 2022 the best year yet! Access is immediate. All access pass to the digital library with the best tools from >$80,000 in coach training and >1400 hours of physician coaching experience; TWO private coaching calls (usually $500/session); Bonus training on Top Negotiation Tips, Best Sleep, Difficult People, Creating 500 hours! Your holiday package is $500. Four spots remaining. Offer expires Sun Nov 7!   xoxo, Christina   https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1
  • Your Path in Focus, LLC podcast

    🧸66: Bold Generosity: Truth or Dare Challenge#11🧸

    11:00

    I dare you to be bold in generosity today! This means to be generous without looking for a response or recognition. Give to another in a grand way without letting them know we did it. For the whys, hows, and what next....Check out this new 11 minute episode.   xoxo, Christina   PS. Yoohoo! Apple airbuds, Starbucks, Tiffany blue box, trophy, flowers, and more are waiting for you! This is a special thank you to YOU for making the podcast a success, this week is FULL of surprises, gifts, treasure hunts, live parties, daily mini podcasts, and $1000s of dollars of prizes just for you! Make sure to enter your email at www.yourpathinfocus.com/podcast to make sure you have access to all the things.Then, check your SPAM/promotions folder and make sure to mark the email safe. Come back every day because all week there will be daily quick podcasts with tools you can put in place TODAY to feel better now PLUS $1000s of gifts, surprises, and prizes all week!   https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1
  • Your Path in Focus, LLC podcast

    🤪65: Make it Fun: Truth or Dare Challenge #10🤪

    7:20

    I dare you to have more FUN! Whatever you are currently doing, make it fun: werk, chores, laundry, waiting through traffic. How can you make it more fun?!?! We have one life. Let's make it fun!   xoxo, Christina   PS. Yoohoo! Apple airbuds, Starbucks, Tiffany blue box, trophy, flowers, and more are waiting for you! This is a special thank you to YOU for making the podcast a success, this week is FULL of surprises, gifts, treasure hunts, live parties, daily mini podcasts, and $1000s of dollars of prizes just for you! Make sure to enter your email at www.yourpathinfocus.com/podcast to make sure you have access to all the things.Then, check your SPAM/promotions folder and make sure to mark the email safe. Come back every day because all week there will be daily quick podcasts with tools you can put in place TODAY to feel better now PLUS $1000s of gifts, surprises, and prizes all week!   https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1
  • Your Path in Focus, LLC podcast

    🎯64: Impossible Goal: Truth or Dare Challenge #9🎯

    8:38

    I dare you to make one IMPOSSIBLE goal! The magic is that if your brain thinks its totally impossible, your brain gets confused and drops resistance to the goal and it actually becomes easier....and possible! The goal isn't actually about the outcome. It's about who you become in the process of the doing. Click here for the all-new 7min show on how to do the IMPOSSIBLE!   xoxo, Christina   PS. And as a reminder, The Your Path In Focus Podcast is turning 1 year old! As a special thank you to YOU for making the podcast a success, this week is FULL of surprises, gifts, treasure hunts, live parties, daily mini podcasts, and $1000s of dollars of prizes just for you! Make sure to enter your email at www.yourpathinfocus.com/podcast to make sure you have access to all the things.Then, check your SPAM/promotions folder and make sure to mark the email safe. Come back every day because all week there will be daily quick podcasts with tools you can put in place TODAY to feel better now PLUS $1000s of gifts, surprises, and prizes all week!   https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1
  • Your Path in Focus, LLC podcast

    👑63: A Shot of Confidence: Truth or DAre Challenge #8👑

    9:54

    I dare you to take this shot of Confidence. Here's a tool that will uplevel your craft, your skillset, and your confidence! Dooooooooooooooooooooooo it! Check out this all-new 9-minute show on how to grow into your BEST self-ever!   xoxo, Christina   PS. And as a reminder, The Your Path In Focus Podcast is turning 1 year old! As a special thank you to YOU for making the podcast a success, this week is FULL of surprises, gifts, treasure hunts, live parties, daily mini podcasts, and $1000s of dollars of prizes just for you! Make sure to enter your email at www.yourpathinfocus.com/podcast to make sure you have access to all the things.Then, check your SPAM/promotions folder and make sure to mark the email safe. Come back every day because all week there will be daily quick podcasts with tools you can put in place TODAY to feel better now PLUS $1000s of gifts, surprises, and prizes all week!   https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1  

Descubre los mejores podcast en la aplicación gratuita de GetPodcast.

Suscríbete a tus podcast favoritos, escucha episodios cuando estés sin conexión y déjate sorprender por las recomendaciones personalizadas.

iOS buttonAndroid button