That was NOT a typo!
And this is NOT about New Year's Resolutions.
I actually don't do New Year's Resolutions.
Instead, I like to reflect on where I am, where I'm going, and what's next....whenever this reflection time feels right.
This episode will walk you through my usual process for my clients and myself.
To get started, first decide WHO you want to be in 2023 in as much detail as possible: what time will you be waking up, how will you be carrying yourself at work, what will you be thinking, where will you vacation, who will be around your holiday dinner table, etc?
The WHO always comes before the HOW.
Once you know the WHO, the HOW follows naturally.
Then, I'll give you a little gift given to me by Bev Aron as we all started Master Coach Training.
Ask yourself these 4 questions:
1. What do you have to give up to become him/her/them/zem/xem?
2. What would it feel like to give this up?
3. How has this thing served you?
4. How has this thing blocked you?
Click below to be apart of the Magic that is waiting for you in 2023!
PS. Six months of YPIF Coaching is $597 and ENDS 12/31/2021. Rates double Jan 1. Six months of coaching inside my faculty physician level program is 12k. Up to 50 CME available-- ask your departments to pay for this professional development/leadership/wellness course. Don't miss this opportunity to make 2022 The.Best.Year.Yet. Offer exclusive for trainees, students, teachers, lawyers, stay at home parents, etc (faculty-level physicians please see UplevelMD). Make sure to share with your contacts! Have questions? I have answers! Email me at [email protected]
Otros episodios de "Your Path in Focus, LLC"
🍟95: How to Interrupt the 24/7 Negative Thoughts (Buffers/Urge Jar)
28:55Does your brain offer you 24/7 negative thoughts about the world and you? Ever been by an elevator bank and IMMEDIATELY pull out your phone? Ever turn to Netflix when you know your dreadful work deadline is getting close? Ever go to the pantry for Dorito-therapy when you are stressed about the vacation with the in-laws? If you answered YES to any of these scenarios, you are a human just like me! AND this week's episode will BLOW YOUR MIND. This is the next tool in our current theme of how to achieve our impossible dreams. This week I teach you a tool on how to GET.IT.DONE, how to understand AND retrain your brain, how to interrupt those negative thought streams, and how to stop letting Doritos (and mother in laws!!!) derail your life. This week's tool is a game-changer, no matter what obstacle behavior is in your way. Watch out Netflix, there is a new boss in town-- and it is you! Here's what you get by the end of this show: ✅You will know what buffering is ✅How to spot buffering in your life ✅Why we buffer ✅What causes buffering ✅The CURE for buffering ⚡Click the button below for the HOW to retrain your brain! ⚡ xoxo, Christina PS. And here is a juicy hint of what is coming in June for the email list!!! Make sure you enter your email at yourpathinfocus.com/podcast to get the invitation!!! I am taking the best bits of my most popular trainings and mixing it with upleveled content in an ALL-NEW live training on my 5-Step Process to go From Burnout to Feeling Better by Stop Overworking without Guilt. Come for the trainings, pick up some free CME, and talk with me about anything so we can customize this all to your life. Registration required. Share with your friends. Look for your invitation coming early June!!! 💞💞💞 https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1 👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿
🌋94: The Secret to Guarantee Your Dreams
20:09This week I am teaching you the secret to GUARANTEE your impossible dreams. You read that right. This is how you can 100% guarantee any result. This is important because it will cut down on the mental spinning and stress on HOW to make your dreams a reality. This will help you feel UNSTUCK. This week's tool is MASSIVE. By the end of the show, you will have all of this: ✅You will know the secret of guaranteeing your dreams ✅You will know when you are doing this tool correctly by looking at 3 key metrics ✅You will know when you are off course ✅You will know the major obstacles in the way and how to overcome them ⚡Click the button below for the secret of guaranteeing your dreams! Short on time??? Fast-forward to time-stamp 2:44 for the G-O-L-D!⚡ xoxo, Christina PS. Like what you hear? Please consider leaving a 5-star review on itunes: open itunes on your phone, search for Your Path in Focus, scroll to the bottom and enter 5 stars with a love note. Did ya' hear a scream??? That's me! Happy screams from Denver, Colorado. 👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿
💥93: How to Handle ANY-Sized Disaster Finale! [TOOL KIT]💥
15:15A brilliant client shared with me, "but I can't possibly take this risk because it just might break me." Ever had this thought? Maybe the risk is referring to you putting your name in for a new leadership position, considering a cross-country move, or trying that next diet. This is a common thought that comes up in coaching at the root of or as an explanation for not doing and not growing. And, of course, we never have to do anything. BUT, consider asking yourself these powerful questions: What's so wrong about breaking? The breaking is what allows us to let go of the constrictions that bind us and, in doing so, the breaking allows us to fully stretch toward freedom. What if the breaking is what makes us stronger? When we break and CHOOSE how we put ourselves back together, we will be STRONGER at the broken parts. What if the breaking is our next evolution to our highest self? In that case, what we if we invite in, reach for, and CHOOSE the breaking? Finally, consider that we can't EVER be broken. We are intact, whole, complete beings doing who are exactly where we are supposed to be, doing exactly what we are supposed to be doing, at the exact right pace. We can't possibly EVER be broken. Once you are at peace with the breaking, how might your life be different, bigger, more extraordinary, more full of wonder???? There is one way to find out!! 🔥If this coaching speaks to you, make sure to CLICK THE BUTTON BELOW to get this week's toolkit on more extraordinary living. Short on time??? Fast-forward to time-stamp 2:44 for the G-O-L-D! 🔥 👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿 xoxo, Christina PS. While we closed the coaching doors in January 2022 because we were at capacity, we have something SUPER EXCITING coming this summer. Be sure to enter your email at yourpathinfocus.com/podcast and then check your inbox/spam/promotions on June 1 for an email from [email protected] for a BIG surprise. The window will be open for a tiny-bitty bit of time. Juicy details coming to you on June 1st!! Trust me, it's going to Blow.Your.Mind.💯 https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1 👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿
🏖️92: Be Her Now
13:02Ever hear yourself say any of this?: "Someday when I retire I will travel more," "When I get promoted to full professor I am going to stop working on the weekend," or "When my kids move away for college then I'll finally have time for a spa day." Where do you want to be in 5 years? On last week's show we talked about creating our future self. We defined who we will be, what we'll need to believe, and how our life will be different. THIS WEEK, the work is to drop the future tense and start BEING her now! Stop referring to your future self as outside of you: drop the "but my future self wants to travel" and replace it with "I WANT to travel." Let go of the daydreaming language "when my kids go to college I'll have time for spa day" and instead create your spa day NOW. Be her NOW. The more you can start being her now, the more you will breath life into your impossible dreams. PLUS, you get all these goodies: ✅The backstory of the podcast! ✅How to recognize signals that the universe is sending you [how to find your hot tracks!] ✅Use those signals to become aligned with your purpose and passions [soooooooooooo good!] ✅How to become your future self!! ✅How I decided to go part-time in Medicine 🌟 Click the button below to get this week's tips on how to detail and BE your future self! 🌟 Short on time??? Fast-forward to time-stamp 2:42 for the G-O-L-D! xoxo, Christina PS. Want to share the love and help others feel better too? Consider sharing this email with 3 of your favorite people? We.Are.The.Change. 💖💖💖 https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1 👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿
🧧91:Who Will You Be On The Other Side Of This?
19:33Folks, we are talking how to handle ANY-sized disaster. This works for big disasters, small disasters, and anything in between. You won't hear this ANYWHERE else. These tools were invented just for you. Here's what! No matter what sized-disaster you are in, ask yourself these questions: WHO will I have to be when I am on the other side of this disaster?; WHAT will I have to really believe when I look back and see this disaster in my rear view mirror?; WHAT is here for me to learn? HOW is this happening for me and not to me? WHAT will life be like once I'm on the other side of this "disaster"? Because here is the raw truth: This one, wild, crazy ride is our life. And every moment we are in this world, we are either creating the results we want or getting the lessons we need to live the next most extraordinary version of our lives. This is all our curriculum-- every messy, gross, wonderful, nasty, beautiful part of it. The biggest "disasters" hold the biggest wins. Don't miss one opportunity to go all in on yourself. 🎁 Click the button below to get this week's tips on how to find the GIFTS! 🎁 Short on time??? Fast-forward to time-stamp 2:04 for the G-O-L-D! xoxo, Christina PS. HUGE SURPRISE COMING. Mark your calendars now. I will be sending something BIG to all email subscribers June 1. If you want to be the first to see the goodies, make you have entered your email on yourpathinfocus.com/podcast. And then brace yourself. It's gonna blow your mind. If you think you know what's coming-- you don't. I promise. I told my husband and he said, "you have lost your mind!" And then I explained it and he said, "that's incredible!!!" While I shut the doors to my program January 2022 because we were beyond capacity, I have been busy overhauling, re-imaging, and reinventing EVERYTHING. Folks, something BIG is coming and it will be gone in a FLASH. Current clients and email subscribers will get first dibs. Don't miss this! Subscribe today at yourpathinfocus.com/podcast. https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1 👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿
90: 🤥”This is the Best It’ll Ever Be” & Other Lies
12:34This is my FAVORITE episode OF.ALL.TIMES! #MustListen. On a scale of 0 (terrible) to 10 (amazing), how would you rate your life? If you are like most people, you probably scored your life at 6,7,8, or 9. Medicine taught us never to rate ourselves at a 10 because surely there is always more work to do. In this show you'll learn the problem with having a near perfect life. When we think we are living a near perfect life, we often THINK that we can't possibly risk anything because we've worked so hard for all of this and ANY change will jeopardize EVERYTHING! We stop taking risks. We amplify our fears. We slow our growth. We smother our dreams. But here's the mind-blowing truth: What if I told you that your life was really at a 2!!!! Now what?! What does that feel like to know you can grow and dream as BIG as you want because your life is ONLY getting better. You can go all in on you and you are only going to come up with 10s across the board! You have got to check out this episode. Right friggin' NOW. Make sure to share this email with all your peeps. 🔥 Click the button below to light it up!! Short on time??? Fast-forward to time-stamp 2:44 for the G-O-L-D! xoxo, Christina PS. HUGE SURPRISE COMING. Mark your calendars now. I will be sending something BIG to all email subscribers June 1. If you want to be the first to see the goodies, make you have entered your email on yourpathinfocus.com/podcast. And then brace yourself. It's gonna blow your mind. If you think you know what's coming-- you don't. I promise. I told my husband and he said, "you have lost your mind!" And then I explained it and he said, "that's incredible!!!" While I shut the doors to my program January 2022 because we were beyond capacity, I have been busy overhauling, re-imaging, and reinventing EVERYTHING. Folks, something BIG is coming and it will be gone in a FLASH. Current clients and email subscribers will get first dibs. Don't miss this! Subscribe today at yourpathinfocus.com/podcast. 👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿 https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1
🔭89: Beware Binary & Telescoping Thinking🔭
18:23This week I share how I handled one of my most painful crises of my adult career. It's not what you think. I haven't shared this w anyone but my hubs & coach. This week's tool is also actually THE.BEST.GIFT from my $25,000 master coach training. Here it is just for you FOR FREE! Once I got a handle on this tool, my brain broke wide open. Here's the thing: The normal human brain loves binary and telescoping thinking. This episode will show you how to recognize AND manage this pattern of thinking...like a Boss. Here's what you get in this 18 minute episode: Know what binary and telescoping thinking is. Understand why this type of thinking feels DEVASTATING Know how to EXPLODE binary and telescoping thinking on a dime Click the button below to get this week's tips on how to EXPLODE the options! Short on time??? Fast-forward to time-stamp 2:26 for the G-O-L-D! https://tinyurl.com/ycknjpts https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1
🥸88: Worse, Better, Same
14:10This is the second in a series on how to handle ANY-sized disaster. Buckle up! When I found myself in the middle of a disaster, this magic trick turned my brain right side up Like.A.Boss. This episode is 🔥🔥🔥. It will blow your mind. You won't hear this ANYWHERE else. Check it out and then share with your circle of friends, family, and frenemies:) Tool 2: Worse, Better, Same Here's what you get in this 12-min episode: ✅ Create the RELIEF your brain is craving when its panicked. BTW, your brain can't give you relief when it is panicked! ✅Know how to uncover your values, which will help you turn this disaster into your next best chapter ✅See how this disaster IS THE WAY to your best living 🔥Click the button below to get this week's magic trick to flip your world right side up!!!🔥 Short on time??? Fast-forward to time-stamp 2:44 for the G-O-L-D! xoxo, Christina PS. If you could help other people feel better and suffer less, would you? Here's one way you can help: consider dropping a 5-star review with a few words on itunes for Your Path in Focus podcast. This will help itunes promote our show to more ears to spread more love in the world. Here's how: go to itunes, subscribe to Your Path in Focus, and scroll down to the very bottom to click 5 stars and enter a few words on what you love about the show. You'll immediately hear a little scream-- that's me with happy screams from Denver!!! I promise to send you hugs and hearts for the rest of my life. Thank you!! https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1
🍒87: The Antidote for Panic!
17:44Ever find yourself in a panic? Maybe you have a big presentation, a difficult conversation, or will be hosting mother-in-law soon? My world just flipped upside down and I created a new set of tools to flip it right-sized up. This is the first in a series on how to handle ANY-sized disaster. This works for big disasters, small disasters, and anything in between. You won't hear this ANYWHERE else. Check it out and then share with your circle of friends, family, and frenemies:) Tool 1: A 5second Antidote to Panic. Here's how to turn your world right-side up in about 5 seconds: ✅Know why panic blocks our progress. ✅Find the thought/worse case scenario causing the panic. ✅Know how to diffuse the panic Like.A.Boss. 🔥Click the button below to get this week's tips on my ANTIDOTE for panic!🔥 Short on time??? Fast-forward to time-stamp 4:19 for the G-O-L-D! xoxo, Christina https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 PS. While Spring UplevelMD SOLDOUT in January, it's not too early to get on the waitlist for Summer UplevelMD at yourpathinfocus.com. We are planning something really special for summer! Stay tuned for whole new upleveled experience! We'll kick off Summer UplevelMD with a never before heard, fresh, new take on Imposter Syndrome: Imposter syndrome is amazing, it's a sign you are doing everything right, it is the key to confidence. Stay tuned! Get on the waitlist TODAY!
🌶️86:The O-Tool Kit: Make It EASY to Deal w DIFFICULT People, Finale!
11:19Folks!, this is the FINALE of our series on How to Make it EASY to deal with DIFFICULT people series. As a quick reminder, I developed an O-tool kit full of magic tools to help you make it EASY to deal with a DIFFICULT person without the other person changing. Each tool has an "O" in it. Each tool is POWERFUL, so I'm only releasing one new tool a week so that you have a week to practice it. Here's what you get in this 11-minute episode: ✅Why we want to give our brain OPTIONAL experiences and explore them. ✅How to choose what you want to think and feel ON PURPOSE. ✅Know how to move to a place of curiosity when you’re dealing with a difficult person. ✅ How to generate love for YOURSELF no matter what you’re thinking and feeling. This week’s O-tool is OPTIONS. Instead of letting the brain run wild judging EVERYTHING, show your brain the platter of beautiful, positive, OPTIONAL feelings that are on the menu. Show your brain all the options and choose what you want to experience on purpose. We all have all the thoughts and feelings available to us; this show teaches you how to step into the thoughts and feelings you want to intentionally experience. Here's a recap of all our tools in the O-tool kit: Tool 1: Of course (Episode 83) Tool 2: Observe (Episode 84) Tool 3: Maybe OR Maybe not (Episode 85) Tool 4: Options (Episode 86) 👉🏻Check out this show to find out how to use the OPTIONS -Tool to deal with difficult people!👈🏻 Short on time??? Fast-forward to time-stamp 3:04 for the G-O-L-D! xoxo, Christina https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1