Tini Details🍸

welcome to tini details, the lifestyle podcast! in today’s episode we’re doing a recap of the past couple of weeks and what the fuck has been going on! from halloween, to hangovers, fomo, everything showers trauma, and my thoughts on the election. we’ll be covering it all! please make sure to be taking care of yourselves, and do not hesitate to reach out to any of the socials below if you need someone to talk to! i love you all and i cannot wait to talk to you in the next episode! xoxo CONTACT ME! instagram:@tini.detailspodcastinstagram(personal): @emilyerichard_tiktok:@emmy_richardlinktree:https://linktr.ee/emilyerichard_FOR BUSINESS INQUIRIES: [email protected]

*TRIGGER WARNING**please be advised that later on in this episode there is a brief discussion of sexual assault and rape. the discussion starts at 55:28 and ends at 59:48, if you would like to skip. please take care of yourself and your mental health, i love you!*welcome to the first official episode of tini details, the lifestyle podcast!! i'm so excited to start this journey with you guys, and share this new era of my life with you! in this episode i am giving you guys insight into what will come with this new podcast, exciting things that will be happening soon, and more! we're also talking about what hot people do...aka what we're all going to start doing to become the best versions of ourselves! below i will be linking all my socials, anything i mentioned in the podcast and links to donate to hurricane relief if you can! i can't wait to talk to you guys more! xoxoDONATE TO HURRICANE RELIEF:https://www.charitynavigator.org/discover-charities/where-to-give/hurricane-helene-2024/#charity_listhttps://www.fema.gov/disaster/current/hurricane-heleneMENTIONED IN THE PODCAST:fling gummies: hellofling.comCONTACT ME! instagram: @tini.detailspodcast instagram(personal): @emilyerichard_tiktok: @emmy_richardlinktree: https://linktr.ee/emilyerichard_youtube: https://youtube.com/@tinidetailspodcast?si=Z9JbgFOR BUSINESS INQUIRES:[email protected]

HAPPY PRIDE MONTH!!!!! In this week's episode we got to have Madeline Kivett on to discuss everything LGBTQ+ mental health. We discussed everything from why pride month is important, to what to do to ensure the people in the community stop getting their rights taken away. This is such an important episode and I hope you guys enjoy! (Also I did link my tik tok account but I have not posted any content yet, but I will be soon! I decided to make it a mix of my personal life and podcast stuff to give you guys the entire view and all the vibes. Hope you enjoy!) To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.     Contact Madeline! IG: @yourmentalhealthisapriority @madelinekivett Contact Me!    IG ( podcast ):    @youneedtherapy.podcast    IG ( personal):    @emilyerichard_   Tik Tok:   @emmy_richard   For business inquiries, please email me at: [email protected]

**TRIGGER WARNING** In today's episode we will be discussing topics of eating disorders, weight, body image, etc. If these are triggering topics for you and are going to be detrimental to your healing process at all please feel free to skip this episode, always do what is best for you and your mental health! In this week's episode we're talking about how summer is coming up and how that can affect body image and bring up unwanted thoughts of eating disorders and negative thoughts in general. We talk about what we can do to help these thoughts not affect us as much, and why what your body looks like is the least interesting thing about you. (Also I did link my tik tok account but I have not posted any content yet, but I will be soon! I decided to make it a mix of my personal life and podcast stuff to give you guys the entire view and all the vibes. Hope you enjoy!) To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.     Contact Me!    IG ( podcast ):    @youneedtherapy.podcast    IG ( personal):    @emilyerichard_   Tik Tok:   @emmy_richard   For business inquiries, please email me at: [email protected]

In this week's episode we're talking about trauma that's not considered trauma. I mean all the things that has society has deemed not traumatic enough to feel bad about so that has made us invalidate our own feelings for way too long! YOUR TRAUMA AND YOUR FEELINGS ARE VALID DON'T LET ANYONE TELL YOU DIFFERENT!!! (Also I did link my tik tok account but I have not posted any content yet, but I will be soon! I decided to make it a mix of my personal life and podcast stuff to give you guys the entire view and all the vibes. Hope you enjoy!) To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.     Contact Me!    IG ( podcast ):    @youneedtherapy.podcast    IG ( personal):    @emilyerichard_   Tik Tok:   @emmy_richard   For business inquiries, please email me at: [email protected]

In this week's episode I did some research on Revenge Bedtime Procrastination, what exactly it is, what can contribute to it, and how working on your sleep hygiene can help you get out of the vicious cycle. Obviously I am not an expert, and I did get all of my facts from an article titled "What Is Revenge Bedtime Procrastination?" on sleepfoundation.org. I definitely encourage you to go and read the full article and if you want to, dive in deeper and do your own research! If you do that and find some facts that I did not mention, definitely send those my way because I would love to learn more! (Also I did link my tik tok account but I have not posted any content yet, but I will be soon! I decided to make it a mix of my personal life and podcast stuff to give you guys the entire view and all the vibes. Hope you enjoy!) To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.     Contact Me!    IG ( podcast ):    @youneedtherapy.podcast    IG ( personal):    @emilyerichard_   Tik Tok:   @emmy_richard   For business inquiries, please email me at: [email protected]

In this week's episode I did some research on Imposter Syndrome, what exactly it is, what can contribute to it, and some good ways to cope with it and not allow it to suffocate you. Obviously I am not an expert, and I did get all of my facts from an article titled "What Is Imposter Syndrome?" on psycom.net. I definitely encourage you to go and read the full article and if you want to, dive in deeper and do your own research! If you do that and find some facts that I did not mention, definitely send those my way because I would love to learn more! (Also I did link my tik tok account but I have not posted any content yet, but I will be soon! I decided to make it a mix of my personal life and podcast stuff to give you guys the entire view and all the vibes. Hope you enjoy!) To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.     Contact Me!    IG ( podcast ):    @youneedtherapy.podcast    IG ( personal):    @emilyerichard_   Tik Tok:   @emmy_richard   For business inquiries, please email me at: [email protected]

Today's episode is all about closure, well really it's more about the lack of closure we tend to get and how difficult that can make it to move on from the relationship/situation you were in, and how easy it tends to be to automatically put the blame on ourselves. (Also I did link my tik tok account but I have not posted any content yet, but I will be soon! I decided to make it a mix of my personal life and podcast stuff to give you guys the entire view and all the vibes. Hope you enjoy!) To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.     Contact Me!    IG ( podcast ):    @youneedtherapy.podcast    IG ( personal):    @emilyerichard_   Tik Tok:   @emmy_richard   For business inquiries, please email me at: [email protected]

Happy March!!!  In today's episode we are chit chatting about our eggs and why not to put them in one basket. And by that I mean putting the pressure of all your happiness on one situation in your life, along with talking about why it's important to be happy and content along the entire journey and not just when you get to the destination.   (Also I did link my tik tok account but I have not posted any content yet, but I will be soon! I decided to make it a mix of my personal life and podcast stuff to give you guys the entire view and all the vibes. Hope you enjoy!) To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.    Contact Me!    IG ( podcast ):    @youneedtherapy.podcast    IG ( personal):    @emilyerichard_   Tik Tok:   @emmy_richard   For business inquiries, please email me at: [email protected]

In today's episode we are speaking to the absolutely wonderful Amanda McKay on why healing your emotional health is so important, especially if you have children, and how to do that in the most effective way for your own personal journey! Thank you so much for coming on to the podcast Amanda, and I hope that you all enjoy this conversation as much as I did!  To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo.  Contact Amanda!  IG:  @bodymindsoul_emotionalhealing  Contact Me! IG ( podcast ):  @youneedtherapy.podcast  IG ( personal):  @emilyerichard_  For business inquiries, please email me at: [email protected]