202. Leaning Into Resistance: How to Stop Subconscious Blocks from Sabotaging Your Goals

Are subconscious patterns secretly sabotaging your business growth? In today's episode, we're going to dive deep into the hidden subconscious patterns that might be keeping you stuck and how to break free from them so you can smash your 2025 goals. I'll guide you through the fascinating world of neuroscience, revealing why your subconscious mind clings to familiar routines and how this impacts your business growth. You'll learn how to overcome the resistance you're feeling right now every time you sit down and try to work on your goals and how you can set the stage for a big breakthrough year in 2025.We'll explore the powerful connection between subconscious beliefs and strategic business planning, and how to ensure your subconscious mind is on board with your big, bold goals. Plus, I've got some juicy journal prompts to help you reflect on your current subconscious patterns and pinpoint where you might be self-sabotaging.This episode is packed with gems and strategies to help you reprogramme your subconscious mind for success so tune in and set yourself up for a successful 2025!Topics covered on Subconscious Patterns:How can your subconscious patterns lead to stagnation, and what can you do to break free?Why does your subconscious maintain certain behaviours as a safety mechanism, and how does it impact your business?How can you align your business strategy with your subconscious mind so you can smash your 2025 goals?Journal prompts that will help you reflect on your subconscious patterns and identify areas that need to change.Connect with Rebecca Haydon:The Subconscious MembershipCome say hi on Instagram  | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/are-subconscious-patterns-holding-back-your-business-growth

Are you ready to break through the invisible barriers that seem to pop up every time you're on the cusp of something great? It's time to lean into resistance, baby! In today's episode, we're going to dive deep into the mysteries of the subconscious mind and its impact on your business success. I'm peeling back the layers of resistance – that pesky inner voice that whispers doubts just as you're about to leap forward. Together we'll explore why resistance isn't just an obstacle but a beacon signalling that you're close to a major breakthrough. I'll guide you through understanding this protective mechanism of your mind and share strategies to align your subconscious beliefs with your business goals. By the end of the episode, you'll see resistance in a new light, not as a foe but as a friend guiding you towards your higher self. Let's lean into resistance and turn it into your powerhouse for success!Topics covered on Leaning Into Resistance:Different ways resistance can manifest in your business.Why does your brain react with fear when you're about to make a significant change, and how can you navigate this?Why should you actually welcome resistance in your business?The neuroscience behind resistance and its emotional ties.How can recognising and leaning into resistance help you smash your business goals?Creating a clear strategic plan can help align the subconscious with your goals, reducing resistance.Connect with Rebecca Haydon:The Subconscious MembershipCome say hi on Instagram  | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/leaning-into-resistance

In today's episode we’re diving deep into a challenge so many female entrepreneurs face, how to hold the energy of your desires when your external reality isn’t reflecting the success, income, or growth you’re craving. If you’ve been feeling like you’re doing everything right on paper, but your results just aren’t catching up, this episode is for you.We’re going to get real about how your subconscious mind plays a massive role in the gap between where you are and where you want to be. I’ll be breaking down why your current circumstances are simply feedback from old beliefs and subconscious programming, and how you can shift those deep-rooted patterns to match the next level business and life you’re envisioning.You’ll also get actionable tools to stay energetically aligned with your desires, even when it feels like the evidence isn’t there yet. I’ll guide you through powerful subconscious prompts, realignment strategies, and how to release resistance around your strategy so that it works with you—not against you.Topics Covered on Subconscious Alignment in Business:Why your external reality is a reflection of past subconscious beliefs—and how to change itThe importance of embodying your next-level self now and making it feel safe for your subconsciousHow to release subconscious resistance when your strategy feels like it’s not workingReframing “strategy isn’t working” to “strategy is unfolding” and trusting the processUnderstanding how the Reticular Activating System (RAS) impacts what you experience—and how to reprogram it for successTaking aligned, intuitive action instead of action rooted in fear or scarcityDaily rituals and practices to align your subconscious mind with the success you want to createSubconscious Prompts:What beliefs have I held about success that might be reflected in my current results?Where have I been operating from a place of lack or fear that is showing up now in my business or life?How do I feel when I think about the next level of my success? Do I feel excited, or do I feel resistance?What emotions would I experience if I were already at the income level I desire? How would I think, act, and behave?Where in my life or business can I start embodying this next-level version of me today, even in small ways?Am I taking action from a place of alignment and belief, or from fear and lack?'What aligned action can I take today that move me toward my desires without forcing or hustling?'How can I create more ease and flow in my business by trusting that the subconscious is already doing the heavy lifting behind the scenes?Connect with Rebecca Haydon:The Subconscious MembershipCome say hi on Instagram  | Facebook | YouTube

Are you following your strategy to the absolute T but still not seeing results? You are in the right place hun! Let's talk about how you can align your subconscious mind with your strategy so you can finally hit those big juicy goals. Today we're going to dive into what's really happening beneath the surface of your efforts. Because it's not just about the actions you take, it's about the subconscious currents that can either sweep you towards success or pull you under. I'm going to share how you can identify if it's the strategy or your subconscious mind that needs work, and some practical steps that will help you realign your inner world with the outer work you're putting in. So if you're ready to stop spinning and start seeing the results you know you deserve, tune in and let's get your subconscious on board with your success – because when your subconscious beliefs match your daily efforts, that's when things start to shift!Topics covered on Align Your Subconscious Mind With Your Strategy:Why taking action in your business isn't enough and how your beliefs behind your actions influence your results.How do you know that your subconscious beliefs are derailing your business strategy?What is brain neuroplasticity and how can you use it to align your subconscious mind with your strategy?The importance of visualisation in reprogramming your subconscious mind for success/to align with your business strategy.Journal prompts that will guide you to identify and shift your limiting beliefs.What's the one small step you can take today to align your subconscious mind with your strategy?Connect with Rebecca Haydon:The Subconscious MembershipCome say hi on Instagram  | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/align-your-subconscious-mind-with-your-strategy

Are you an ambitious female entrepreneur who feels stuck, even though you’re doing all the right things? You have big goals, but something keeps holding you back from taking the action you know will move your business forward. In this episode, we’re tackling secondary gain, the subconscious benefits you’re getting from staying exactly where you are. Whether it’s avoiding failure, protecting yourself from judgment, or even receiving attention and love, these hidden emotional payoffs could be the reason you haven’t hit your next level yet.I’ll walk you through how secondary gain shows up in business, and most importantly, how we break through these subconscious blocks. We’ll explore practical tools like reframing, visualisation, and timeline therapy so you can finally release the patterns that are keeping you safe but stuck and step into the success you’re ready for.Topics Covered on Secondary Gain:What is secondary gain from a subconscious and neuroscience perspective?How secondary gain may affect your ability to receive love, attention, and connectionCommon secondary gains entrepreneurs experience in businessSubconscious techniques to identify and move through secondary gainExercises to uncover your own secondary gainConnect with Rebecca Haydon:The Subconscious MembershipCome say hi on Instagram  | Facebook | YouTubeFor full show notes and more resources visit www.rebeccahaydon.com/podcast/what-are-you-gaining-from-staying-where-you-are

Are you ready to dive into the five subconscious lessons that I learned while building a multi-6-figure business? In today's episode, I'm talking all about your subconscious mind and how freaking powerful it can be when you're intentional with it! We're going deep into your subconscious mind's maze, where fear of success lurks in the shadows, and we'll shine a light on how to turn it into your greatest ally! We'll explore how childhood money stories shape your financial future and reveal strategies to rewrite those narratives for your next level of abundance. Plus, you'll discover why evolving your CEO identity is non-negotiable for scaling your business. I'll talk about consistency (forget about relying on sheer willpower), I've got strategies for you that will make staying on track feel like second nature. And finally, those stories swirling around in your head? They're powerful! So we'll rewrite the script with narratives that will move you forward. Ready to dive into the five subconscious lessons that I learned while building a multi-6-figure business? Your next level awaits, and it's closer than you think!Topics covered on Subconscious Lessons That I Learned While Building a Multi-6-Figure Business:What are the five subconscious lessons that I learned while building a multi-6-figure business?How to retrain your brain to embrace success and why you should visualise your future self with positive emotions?What strategies will help you reframe your relationship with money so you can access your next level of wealth?How does evolving your identity impact your business success?How to make consistent action effortless by reducing decision fatigue and activating your brain's reward system?How to interrupt negative thought patterns and reinforce empowering narratives to transform your subconscious beliefs and actions?Connect with Rebecca Haydon:The Subconscious MembershipCome say hi on Instagram  | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/5-subconscious-lessons-that-i-learned-while-building-a-multi-6-figure-business

Are you feeling like you're constantly battling a lack of consistency in your business? You're not alone! Many driven, powerhouse female entrepreneurs who come to me grapple with this lack of consistency, especially when it comes to needle-moving activities in their business. But why is it that even high achievers can find themselves writing the same goals on their to-do list for the 17th time without making progress?In today's episode, I'm diving deep into the core reasons behind this frustrating cycle. I'll share insights on how you know your subconscious runs the show, protecting you from growth, and what you can do to reprogram your subconscious and achieve your goals! I'll talk about how to break free from self-sabotage and start showing up for your business—and yourself—with unwavering consistency.If you're ready to stop saying you'll do something and actually follow through, to transform your business and embrace the lifestyle and freedom you desire, then this is the episode for you. Tune in now and say goodbye to the lack of consistency in your business!Topics covered on This Is Why You Are Lacking Consistency in Your Business:What's the secret to maintaining consistency in your business?Why do so many driven entrepreneurs lack consistency in their businesses?My transformation from a last-minute Hayden to an organised and disciplined CEO.The neuroscience behind the lack of consistency in your business.How to identify which fears and beliefs are secretly sabotaging your path to success.Journal prompts that will help you uncover subconscious blocks behind the lack of consistency in your business.Connect with Rebecca Haydon:The Subconscious MembershipCome say hi on Instagram  | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/this-is-why-you-are-lacking-consistency-in-your-business

Do you want to know how you can scale your business without hustle and stress-free? Meet Frida Nilsson Berger, another client success story who did exactly that! Frida's story is a beacon of hope for entrepreneurs caught in the 24/7 grind. During our time together, she evolved from battling burnout to building a business that thrives on balance and well-being. Join us as we dive into the mindset shifts and strategic pivots that empowered Frida to lead the Female Wealth Academy Network with renewed energy and purpose. Her journey is a glimpse into what it's like to work with me as your coach/subconscious expert that leads to real, permanent changes in your life and business. If you're ready to learn how to scale your business with sustainability at its core, then tune in. Let Frida's journey inspire you to create a business that grows not just in profits but in joy and fulfilment! Ready to start your own transformation to hustle-free success? Let's go!Topics covered on Scaling Business Without Hustle:What inspired Frida to reach out and sign up for one-on-one coaching with me? Frida's journey from burnout to scaling her business without hustle.What were Frida's biggest subconscious blocks and how we tackled them? What strategies did we implement that allowed Frida to scale her business without hustle?How did Frida refine her business presence to align with her true self?What were Frida's favourite tools for tapping into her subconscious that she learnt while we worked together?How did Frida redefine her long-term business vision and goals, moving away from reactive strategies to intentional, heart-led actions?Connect with Rebecca Haydon:The Subconscious MembershipCome say hi on Instagram  | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/how-to-scale-business-without-hustle-with-frida-nilsson-berger

Are you feeling like you have been bashing your head against the next level ceiling in your business? Gorgeous, it's time to break through! In today's episode, I'm diving deep into why so many of you feel stuck, whether you're attracting the same type of client (even though you've outgrown them) or hitting the same income month after month.If you want to break through that next level ceiling in your business, it all starts with understanding the subconscious fears that keep you from stepping up. And before you say, "But Bec, I don't have any fears," yes, you do, honey, otherwise you would have smashed through that next level ceiling already.Join me as I share the five common subconscious blocks that hold you back and real-life examples from clients who've faced these exact blocks and how they overcame them. Are you ready to break through the next-level ceiling in your business? Let's do it together!Topics covered on Break Through the Next Level Ceiling in Your Business:What are the signs that you are hitting the next level ceiling in your business?The five common subconscious blocks that keep you from reaching the next level ceiling in your business.How to overcome those subconscious blocks so you can enter your next level of success.What happens when success in your business doesn’t feel safe?How can you create safety around your next level of success?What resources can help you break through your next level ceiling in business?Connect with Rebecca Haydon:The Subconscious MembershipCome say hi on Instagram  | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/breaking-through-your-next-level-ceiling-in-business

Are you working intentionally in your business, or are you just going through the motions? Then this episode could be the game-changer for your business! We're going to unpack the secret sauce of intentionality in your business and how it can help you smash those big, juicy goals!You'll discover why copying someone else's success formula won't cut it (once again, it has something to do with your subconscious mind and your beliefs), and you'll learn how to align your goals with your core values so you can run your business in a way that feels true to who you are. Plus, we'll explore the neuroscience behind goal setting and instant gratification that will have you rethinking your approach.So if you're tired of spinning your wheels and ready to lead with intentionality and purpose in your business, this is the episode you can't afford to miss. Tune in, and let's get intentional about your success!Topics covered on Working Intentionally in Your Business:What does working intentionally in your business actually mean and look like?Why does copying someone else's business strategy not work for you?The neuroscience behind setting goals and the battle between long-term goals and instant gratification.The connection between what you consciously desire and what your subconscious mind believes you can have.How can you overcome limiting beliefs that hinder your ability to achieve your goals?A sneak peek into the Subconscious Membership and how it will help you work intentionally in your business.Connect with Rebecca Haydon:The Subconscious MembershipCome say hi on Instagram  | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/its-time-you-started-working-intentionally-in-your-business