With Heart and Wonder

Today’s episode is an invitation to get curious about decision-making. Specifically the fear that can surround this idea of making the RIGHT decision. We can get so stuck waiting for clarity, but what happens if we remove the pressure to make the right decision. But what if clarity comes from action? What if what's needed for clarity is simply a willingness to take a brave step into the dark woods, not knowing what's on the other side.  *** I love hearing from you! Let's chat. Instagram: @meghanljohnston Email: [email protected] Website: meghanjohnston.com  

Sabrina Persaud from Feast and Heal joins us to talk about the intersections between food, community, and care.  It's a deeply nourishing and inspiring conversation that will inspire you to slow down and savour the opportunities to connect more deeply with yourself and those around you.  You can find Sabrina on instagram @feastandheal ** Sign up for Nourish & Bloom with Meghan, a FREE community gathering on Sunday, March 26th.  We'll be exploring what seeds you can plan and nourish to bring more fulfillment and joy into your life.    *** Want to connect?! I love hearing from you. Email: [email protected] Website: meghanjohnston.com Instagram: @meghanljohnston

I've been working on writting a harmful pattern so ingrained in my life that I didn't even realieze all the places it was showing up.  This episode shares a peak into my journey and how I've replaced this habit with the practice of gentle momentum.  *** If this episode sparked any thoughts, insights or reflections. I'd love to hear from you! You can reach out on Instagram (@meghanljohnston) or send me an email ([email protected]) and if you are interested in a free 30 mins Coaching Consult, I would truly love to connect and chat more about how you can bring this practice of gentle momentum into your own life. Learn more and book your call here: meghanjohnston.com/coaching

You asked for it... get cozy and settle in for a meditation for loving kindness.  In this 13 mins you'll anchor into your heart and expand the loving kindness within you.  This meditation is a Metta Meditation - a meditation from the buddhist tradition. There are MANY variations on this loving kindness meditation so feel free to play with the thoughts that you offer to yourself and to others as part of the meditation.  *** I'd LOVE to hear from you. Send me a note and let me know how this meditation went for you. (You can also ask me any questions on your heart!) Instagram: @meghanljohnston Email: [email protected] Website: meghanjohnston.com  

Dana LaVoie (from Making Menopause Easy) is on a mission to help you know that menopause doesn't mean your life is over or even that you have to experience tough symptoms. Menopause can be a second spring, a time of reigniting your creative potential and stepping into your authentic leadership.  In this episode, Dana breaks down the three stages of Menopause, how this time of life can spark a creative awakening, and how to support healthy aging through reducing inflammation and more.  *** Check out Dana's 10 Steps to Reducing Inflammation Guide  Connect with Dana: https://danalavoielac.com  *** Want to connect with me?! I love hearing from you. Email: [email protected] Website: meghanjohnston.com Instagram: @meghanljohnston

Feeling off? I sure have been! The barrage of new year marketing has felt like a lot this year, and after some reflection (and following my intuition), I finally pinpointed what felt off and why it's been making me feel so disconnected.  In this episode we talk about bringing more enjoyment into the day to day moments of life, a 3 step check-in process to help you shift from where you are to where you want to be, and how making the choice to feel good (when it's within our control) can not only build way more momentum but also result in a whole lot more fun!! ** I also share a pretty great offer that's a perfect fit for you if you want to infuse more self love and enjoyment into your own journey through this messy thing called life. Send me a message on Instagram or learn more at: meghanjohnston.com/coaching. 

This is the time of year where we start to get reflective… We reflect on the year that has passed and on what we are seeking in the year ahead. So in the spirit of all this reflection, I thought I’d share one of my biggest reflections from the year. AND it just so happens to be something you can bring into 2023 to live a life infused with more heart and wonder! 2022 has been a year for me of playing with the types of questions that I ask in my life. We spend so so much of our lives in search of answers. But in my opinion, what we should really be in search of is good questions. This episode dives into the impact great questions can have. Plus I share four questions to inspire reflection (and action!) as you journey into the new year.   ***** In this episode I shared four questions to explore. Here they are for you: How well did I care for myself & my heart in 2022?  What is life asking me to do differently?  What feels most expansive, energizing and exciting right now?  How would I like to feel one year from now?    *** Guess what?! I have several spots for coaching clients to start in january! Together we can ask some really magical questions to help you get clear on what you want to shift and  create goals for you to feel more courage, compassion and confidence than you ever thought possible. Visit meghanjohnston.com/coaching for more info or send me an email at [email protected] to schedule a free 30 mins coaching Consult.

A creative practice can be a refuge for you in the moments when life gets tough. In this episode, I'm joined by artist Sabine Modder for a deeply inspiring conversation that explores:  how art can be a creative process (that feels good!) not a product the link between creative practice and our wellness how a creative practice can be both a retreat and a playground how to start a visual journal  This episode is for you if you feel curious about building or reigniting a deeply nourishing creative practice!

In the Fall of 2021 I experienced something that totally shattered my sense of self and left my confidence in shambles. In this episode I share three things that helped me rebuild my confidence.

Let's talk about success.  In this episode, Sylvana Gatto from Bee Wellness joins us to discuss success at work.  This conversation will encourage you to get curious about what it is that you are chasing, both in the workplace and beyond. You'll be inspired with tools to unravel your own assumptions about success, and to chart a path forward that feels aligned with you and your values.