Where The Wild Women Are

Rachna helps women with Chronic Skin Conditions like Eczema, Psoriasis or Rosacea to heal their skin from within so they can stop having Itchy, red painful skin that they feel embarrassed about to feeling confident, happy and comfortable. As a Functional Medicine Certified Health Coach there are no faddy diets or quick fix creams just solid guidance and support to help them find their root cause so they can heal from the inside out. Website & Socials: www.rachnastearcoaching.com www.instagram.com/rachnastearhealthcoaching https://www.facebook.com/groups/rachnastearcoaching

Dr Claire Plumbly joins Lindsay to explain how best to understand Trauma and specifically how it presents in women. About my guest: Dr Claire Plumbly is a Clinical Psychologist specialising in trauma, particularly early life trauma (like emotional neglect) and sexual abuse. She spent 10 years working in the NHS and now runs a busy private practice in Taunton, Somerset and online. As well as 1-1 work Claire has an online programme for women who feel held back in life by anxiety, low self-esteem and associated patterns of behaviour like people-pleasing and perfectionism. Follow her here: instagram.com/drclaireplumbly

Grace Lillywhite is a Pelvic Floor Specialist and Founder of Centred Mums based in Hertfordshire and also working online. www.centredmums.com https://www.instagram.com/centredmumspilates/

Tamsin Broster is an Intuitive Eating & Body Image Coach. She helps people overcome years of chronic dieting, binge eating and feeling at war with their body and helps them have a relaxed relationship with food and feel confident in their body. She supports people to challenge their beliefs around body image and beauty to enable them to break free from society's expectations. How to connect with Tamsin Instagram: Tamsin_broster Website: www.tamsinbroster.co.uk Facebook Group: Intuitive Eating & Body Confidence Group Full episode information at our website www.wherethewildwomenare.co.uk/podcast

A solo episode from me Lindsay Dalton Feminine Embodiment and Holistic Menstrual Cycle Coach. In this episode I talk about the feminine approach to self care, why it’s so important to honour where you actually are in your cycle rather than placing expectations on yourself and how to embrace the wild feminine flow of energy. I share the 4 fundamental parts of mindful Menstruation and the questions I ask myself daily .

Julie Grint joins me for this episode where we talk facial reflexology, self love, intuition, women's circles, peri-menopause and so much more. Julie's website: https://www.juliegrint.com/ Follow on Social Media: https://instagram.com/julie_grint?igshid=YmMyMTA2M2Y=

For this episode i'm joined by Mindful Gardening Coach, Kendall Platt. Kendall helps busy women who want to garden for their wellbeing but struggle to find the time and headspace, to actually get started. I loved chatting with Kendall and hearing how gardening helped her overcome burnout and find mindfulness. She also shares some really practical ways to make a start and how to reframe time in the garden as a pleasurable experience and not a chore.  I hope you'll find the conversation inspires you to take some time just for you in the garden.  Connect with Kendall here: https://www.adventureswithflowers.com/ You can also follow her on Instagram

For this episode i'm joined by Tamsin Williamson, a certified Transformational Life and Mindset Coach and Mum to two gorgeous, hectic little humans. Her mission is to support ambitious but unfulfilled Mums who who feel their passion, purpose and potential have been stifled by the intensity of the Mum Juggle. Tamsin shares how motherhood changed her values and therefore the corporate world no longer felt aligned. She wanted more freedom and time with her children so took the brave move to quit her job and start her own business.  You can find out more about her work here: https://theparenthoodcoach.co.uk/ and follow her on social media.

Cath Knowden spoke with me about grey area drinking and what a widespread issue this is. Cath shares her own personal story and how she was inspired to help other women free themselves from alcohol. Cath’s Facebook community https://www.facebook.com/groups/sobersistersrise/?ref=share Cath’s YouTube Channel: https://www.youtube.com/channel/UCusrR7q2nqPp5RwappckmOA/featured

Beckie Shuttleworth is a Children's Wellbeing Mentor, Childhood Specialist and Children's and Adults Yoga and Meditation Teacher. She shares her vision on how to inspire children to shine brightly as their authentic selves through mindfulness, yoga and a host of other modalities.  An important listen for parents, and anyone who works with or is around children. "I know that all children are born, whole, perfect and worthy of all that they desire.   My vision is that all children grow up knowing that they can dream big and achieve big" Beckie is based in West London and also offers online programmes.   You can find out more here https://thebhumiyoga.com/  Connect with Beckie on social media    Music (with kind permission) 'Walk of the wild ones' by Kate Sutherland  https://www.katesutherland.ca/