Wellness Awakening:Mind|Body|Soul podcast

Wellness Awakening:Mind|Body|Soul

Tamaira Kaster

Here you will find a path to the universal world of wellness for the mind, body and soul. I am a practicing Buddhist and a certified wellness coach who believes that with mindfulness, meditation manifestation and a grateful heart can awaken the mind the body and the soul so you can live and have your best life!

13 episodios

Namaste.! Coming soon Season 2!
11/12/2019
3:36
As the last episode of the season I wanted to explain why I end every show with NAMASTE. It’s simple. I honor you and our connection!
The Crown!
4/12/2019
7:51
Diving into the crown chakra the last of the 7 main chakras. Understanding and connection to the divine and the universe. Learn easy ways to open and connect with the universe through your crown chakra!
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The Third Eye Chakra, the path to the divine.
20/11/2019
13:01
This episode will help you determine if your third eye chakra is unbalanced, ways to heal it and of course a daily affirmation to help you on your journey.
Speak authentic. Clear that Throat Chakra!
13/11/2019
13:36
The throat chakra when blocked can keep you from being your true authentic self. Unblocking the throat chakra and daily affirmations to get you to you!
Your heart is not broken, your heart chakra is just blocked!
6/11/2019
8:30
Get basic information on the heart chakra, how to recognize when it’s blocked, how to unblock it and daily heart chakra affirmations!
So, how’s your solar plexus chakra?
23/10/2019
4:05
This episode will go through what it might feel like to have an unbalanced solar plexus and how to get back into balance within yourself and your 3rd wheel of light! Plus daily affirmation! Enjoy!
Sacral Chakra...Balanced? No?
16/10/2019
6:10
This episode will help you determine if your sacral chakra is imbalanced and ways to get you to a balanced and happy chakra!
Root Chakra, are you imbalanced?
9/10/2019
4:52
Find out if your root chakra is in balance and what you can do if it’s not. You will also find at the end of the podcast a daily affirmation to help you mindfully keep you foot chakra in balance.
What you CHAKRA about? 7 chakras explained.
2/10/2019
6:52
This episode will give you a basic understanding of what chakras are. With a quick briefing on the main 7 chakras.
Train yourself to TRUST your intuition. Time to trust your LIGHT!
25/9/2019
7:54
Ways to train yourself on how to trust your intuition!

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