Well-Fed Women

Today, we’re flipping the traditional fitness paradigm on its head to explore what you should be doing to support your muscle, metabolic function, and longevity with Mark Sisson. If you spent years doing cardio only to see little results, you’re not alone. Mark goes over exactly why chronic cardio is full of false promises, and talks through what to do, how long to do, and when to get it done. This is your blueprint for longevity! Timestamps:[5:01] Welcome Mark[6:03] What is the definition of chronic cardio and why isn’t it the best option for longevity? [21:05] How can we maximize cardiovascular health without doing cardio?[28:14] If you had 30 minutes what would you prioritize - walking, weightlifting or something else?[37:41] For regular daily walks, is there a time or distance that works best, especially for perimenopausal women?[49:12] Where do I start if I haven’t done anything in years?[52:12] Should we be weightlifting even if we have high cortisol?[54:53] I currently work outside of the home for 9 hours a day and I have little kids - I’m currently waking up at 4:30 am to workout. Is this worth it or should I sleep?[58:33] What are your favorite primal movements? [1:02:53] Do you like living in Miami?Episode Links:Get Mark's Book: "Born to Walk"Peluva ShoesSponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

Today we talk about working out smarter, not harder. We also dive into the marketing gimmick that is 10,000 steps a day, and talk about what the evidence based literature says when it comes to how much you're moving. Lastly, we unpack how to deal with life when things don't go as planned. Life is hard, but good friends and a solid community lightens the load. We're here for you, friends!Timestamps:[1:48] Welcome[4:00] Discussion on Red Dye 3[14:20] Can you explain what to do when you're really sore and can't workout for days? How to deal with muscle soreness after strength training?[32:20] What's the research on steps per day targets?[50:21] How to cope with your life not going according to planEpisode Links:UVA Today Article: FDA Bans Dye No. 3 in Foods, Decades After Banning It in CosmeticsFDA Article: FDA to Revoke Authorization for the Use of Red No. 3 in Food and Ingested DrugsCSPINET Article: Red 3: Why hasn't the FDA banned this carcinogenic food dye?PubMed: Association of Step Volume and Intensity with All-Cause Mortality in Older WomenThe Lancet: Daily steps and all-cause mortality Sponsors:Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

Did you know there are different types of acne, and they each can have different root causes? Today, Candice Wickerski is here to unpack how your gut, liver, and hormones are connected to your skin health and what to do about it! Whether you’re dealing with acne in perimenopause, scarring, or bacne, we’re uncovering exactly what to do to clear up your skin. Hint: cook with coconut oil, but don’t put it on your skin!Timestamps:[4:14] Welcome Candice[4:34] How does the gut microbiome communicate or influence the skin?[9:55] What's the mechanism through which the gut is actually impairing the skin?[21:06] Are there different root causes for teens vs. women in their 30's and 40's due to perimenopause?[27:25] With hormonal acne, do you commonly see very specific hormone imbalances are what are those?[29:22] How does cystic acne differ from occasional breakouts and is testosterone involved?[32:58] Is there a connection between alcohol and cystic acne?[35:50] What are the top 5 things to fix your gut when it comes to acne?[42:04] Would you recommend gut and hormone testing?[45:19] What do I do about the scarring?[52:57] What are your thoughts on red light therapy?[56:25] What would cause chronic shoulder and bacne?[1:01:44] I've been told I have folliculitis - any thoughts on what to do? Episode Links:Get Adrenal Stress Less Here (code WELLFED to get 10% off)Get Noelle's free guide to balancing minerals hereBewellwithCandice.com Clear Skin from Within Course (code WELLFED for $100 off) Follow Candice on InstagramFace Reality Clinic Locator Clearstem CLEARITY® Serum (code COCONUTS for 15% off) Pore clogging ingredients list Crunchi Polished Resurfacing Mask Dermasuri Deep Exfoliating Glove Sponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

Is protein powder a scam? Noelle and Stefani look at the evidence to find out. We also talk about why shifting your macros to lose weight and gain muscle may leave you feeling frustrated, and answer rapid-fire questions about creatine in your coffee, overconsuming protein, and managing expectations in motherhood. Timestamps:[2:00] Welcome[10:00] Could the emphasis on protein goals cause some people to overeat if not macro-familiar? If it was so important for us to hit protein goals, wouldn't it be easier with our natural diet? What can I add to baking to boost my protein?[19:58] Is it ok to put creatine in morning coffee? What's the ideal macro ratio for building muscle and losing weight? What's the best exercise weight training according to where you are in your menstral cycle?[31:07] Why am I constantly sick and losing hair 20 months postpartum? How do I manage the household, kids, and going back to work without stress?Episode Links:Article: Protein powder is kind of a scamScienceDirect Article: Creatine MonohydrateNoelle's Post: Training with your Menstral CycleEpisode #440: Cycle Syncing 2.0: Myth Busting, Customization, & Fitness Adaptations with Courtney Babilya Sponsors:Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to organifi.com/wellfed and use code WELLFED for 20% off your order.Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

Breast cancer rates are on the rise—especially for women under 40. So, what’s going on? Today, we discuss breast cancer rates, detection, and controversies with Dr. Jenn Simmons, a board-certified breast surgeon and integrative oncologist. In this episode, she shares when mammograms are necessary, and when they’re not. We also cover root causes, holistic treatments, and pitfalls with the current standard of care. Timestamps:[1:50] Welcome to the Well Fed Women podcast[3:39] Why are we seeing an explosion of breast cancer in younger women?[7:42] Is there a difference between bioidentical hormones and birth control and is there a connection between hormone replacement therapy and breast cancer?[15:38] What, in your opinion, are some of the top things that women are exposed to on a regular basis that are contributing to breast cancer?[31:41] Is there any research that suggests mammograms reduce rates of dying from breast cancer or catching it early?[39:33] Are biopsies sage or could they do more harm?[40:30] Can you treat breast cancer without radiation?[49:17] What is the deal with thermography?[1:02:31] What are some of the common pitfalls of the standard treatment women receive after diagnosis?Episode Links:Real Health MD websiteQT ImagingJoin Dr. Jenn's GroupFollow Dr. Jenn on InstagramSubscribe to Dr. Jenn on YouTubeKeeping Abreast with Dr. Jenn PodcastThe Smart Woman’s Guide to Breast Cancer Auria® Home Breast Health Assessment Use coupon code DRJENN20 for 20% off Sponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

A recent study found that 90% of Americans are metabolically unhealthy. What’s missing? Our muscle!! Today, we discuss the latest fitness trends, and provide a simple template to build muscle for longevity. We also talk about blood sugar management, insulin resilience, and simple ways to improve glucose control. Let’s get back to the basics! Timestamps:[1:40] Welcome[7:40] Discussion on "exercise snacking"[15:50] Discussion on pilates[26:24] How do I program weight-lifting workouts (how many days per week, what body parts to work the same day, go-to lifts, etc.)[39:04] How to manage insulin resistance beyond the basics[58:00] How do we educate kids about ingredients without causing them stress and anxiety about food?Episode Links:New York Times Article: Is Protein Powder a Scam?Reddit Thread: PilatesArticle: The Pilates Industry's New EraNoelle's Free 12-week at home programNIH Article: Prevalence of Optimal Metabolic Health in American AdultsListen to Episode #339: How to Help Kids Become Healthy Eaters, Eat Intuitively, and Trust Their Bodies with Mariel Baron Sponsors:Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase! 

If you’re overwhelmed and utterly confused when it comes to EMFs, you’re not alone. Today, we discuss everything you need to know about cell phones, Wifi, EMFs, and dirty electricity, and how to realistically manage your exposure in the modern world. Nicolas Pineault is a legend, and we answer ALL of your questions in this episode!Timestamps:[3:42] Welcome Nicolas Pineault[3:45] Do you carry your cellphones in your pocket?[5:49] What are EMF's?[9:50] What are the different types of EMF's for us to consider?[17:17] How does dirty electricity go through your body?[23:06] Should we be unplugging electronics from the wall instead of leaving them plugged in when not using them?[26:48] What are the most common sources of EMF's?[36:27] Should we be turning off all the antennas (WiFi, Bluetooth, and 5G) at night and should we be using one source over the other?[40:00] What do we know about the science of EMF's and how it impacts the body?[49:49] What do we currently know about 4G and 5G and the impacts it has on the body?[58:47] What are some common symptoms of too much EMF exposure?[1:02:59] What is the problem with using a cellphone in the car?[1:08:52] Do EMF blocking devices work?[1:18:41] Is solar power high EMF and is it safe?Episode Links:Visit The EMF Guy websiteElectro-Pollution FixFollow Nick on InstagramThe EMF Guy YouTube ChannelListen to the EMF Guy PodcastBook: The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of TechnologySMA America Sponsors:Go to iherb.com/shop/wellfed and use code WELLFED to get 22% off your first order or 15% off for existing customers. Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Today, we’re cutting the crap and getting to the bottom of confusing gut related issues, including SIBO, IBS, and more! Sarah Kay Hoffman is one of the leading experts in gut health, and she’s here to answer all your questions about reoccurring gut issues, probiotics, problems reintroducing foods, and more!  Timestamps:[3:08] Welcome Sarah Kay Hoffman[6:28] What is SIBO and is it hard to get diagnosed?[12:11] Explain the three pillars and why they're important[15:53] What do emotions have to do with our gut health?[18:16] Why does my stomach hurt after almost everything I eat?[24:10] Is it normal to have some bloating at the end of the day?[26:59] What is the actual root cause of SIBO?[30:58] I'm wondering why some days everything I eat goes straight through me.[35:35] Should you take probiotics if you have or have had SIBO?[39:27] If there is no way of testing, is there any way of knowing if it's SIBO or some other gut issue like dysbiosis or poor digestion?[42:10] How do you live a daily life while doing no slash low FODMAP diets?[47:00] I'd love to know if hormone replacement therapy can be the reason why all my gut related symptoms disappeared.[48:46] Is there a right order in which to consume foods?[51:58] Once you've had SIBO, are you more prone to suffering from it again?[54:04] I have interstitial cystits. Is it difficult to use some of the protocols for gut health?[56:31] How can you check for SIFO versus SIBO?[58:26] I have stabbing pain upon eating my first food of the day. Is this typical for people with SIBO?[1:01:20] I had methane overgrowth issues. I'm doing better, but is it always something I should keep my eye on?[1:03:52] What can I do to heal SIBO while breastfeeding?Episode Links:Visit Sarah's WebsiteFollow Sarah on InstagramListen to A Gutsy Girl PodcastBook: A Gutsy Girl's Bible: A 21-Day Approach to Healing the GutSIBO Bi-Phasic Diet Dysbiocide Episode #325 with Sarah Kay HoffmanSponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

If you’re struggling to untangle stress, hormone, and thyroid related symptoms, this episode is for you! Today, Dr. Izabella Wentz talks through adrenal dysfunction, and how it relates to thyroid issues. We also talk lab work, root causes, and whether certain protocols or restrictive diets actually make a difference. Timestamps:[3:33] Welcome Dr. Izabella Wentz[7:00] What are some root causes of adrenal dysfunction?[15:17] How are the thyroid and adrenal glands connected?[20:39] If someone's labs are normal, but have high reverse T3, would that be something to note?[21:43] Do you recommend people get a diagnostic test for adrenal dysfunction diagnosis or do you go off of symptoms?[24:35] What are common symptoms for women when it comes to thyroid issues?[29:50] Can you provide some troubleshooting tips for her adrenal recovery protocol?[36:35] What do I address first - Do I address my adrenals or my thyroid?[40:52] Is it necessary to go gluten free when you have a thyroid condition?[49:48] How can you tell if you're feeling bad from an adrenal fatigue crash or a hashimoto's flare?[52:40] What do you do if your thyroid numbers are good but you still have symptoms?[57:20] How do I get off thyroid medicine/ Should I get off thyroid medicine?[1:00:05] What's the connection between thyroid disorders and iodine?[1:04:07] Can you discuss supplements for hashimoto's?[1:09:24] What are some shifts a woman with a thyroid condition can do to set herself up for success during pregnancy?[1:15:56] What is your favorite at home test for getting a full thyroid panel when your doctor won't test?Episode Links:Follow Dr. Izabella Wentz on InstagramConnect with Dr. Izabella Wentz on FacebookVisit the Thyroid Pharmacist WebsiteDownload your FREE ABC's of Adrenals Support GuideEpisode #083: Finding The Root Cause Of Hypothyroidism, Hashimoto’s Thyroiditis, And Thyroid Disorders With Dr. Izabella Wentz Benfotiamine Adrenal Cocktail RecipeIodineMyo-Inositol 600mg + Selenium 83 mcg D Minder Pro App AshwagandhaSaccharomyces Boulardii For Pregnancy: TSH .5 – 2.0 for fertility, Omega-3s, Carnitine, SeleniumLabs:RUPA healthUlta Lab TestsZRT LabsSponsors:Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

What’s the deal with these oral peptide supplements everyone is talking about? Get ready to learn more than you wanted to know! We also discuss the good and bad when it comes to caffeine, and how to tackle weight loss struggles in your 40s. Timestamps:[1:47] Welcome[3:44] Discussion on oral peptides[22:14] Can my morning coffee really wreck that much havoc on my hormones?[36:54] I have intense work and life stress that makes my period late. How can I avoid this in the future?[47:00] I am 42 years old, in peri-menopause, and cannot lose weight. I strength train and eat clean - help!Episode Links:Article: Improved Strength Recovery and Reduced Fatigue with Suppressed Plasma Myostatin...  Article: Vicia faba Peptide Network Supplementation Does Not Differ From Milk Protein...Sponsors:Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to getkion.com/wellfed to get 20% off your order. Go to organifi.com/wellfed and use code WELLFED for 20% off your order.Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.