Ep #240: How is Sabotage Showing Up

The real change happens in our mindset and emotional life.  If you want off the diet roller coaster part of the work is shifting your weight identity. This identity is strong and can lead you to sabotage your results.  Get more information and show notes here: https://bflycoaching.com/250 Follow me on Instagram: @shannanchristiansen

Relationships are foundational to our lives.  They matter and can also cause a lot of stress. You may have been taught that if the other person changes then the relationship will get better. In this episode Coach Jenn and I discuss how to have better relationships and it is not what you think.    Get more information and show notes here: https://bflycoaching.com/249 Follow me on Instagram: @shannanchristiansen

Relationships are the foundation of our lives including the one with yourself.  Do you have a lot of negative self talk, trouble reaching your goals, finding that you feel a lot of doubt and worry, then you want to listen to this episode.   Learning how to develop and nurture the relationship with yourself is the beginning of living a life you love.  You deserve it, you deserve everything you desire and dream of.    Get more information and show notes here: https://bflycoaching.com/248 Follow me on Instagram: @shannanchristiansen

Is stress why you are struggling losing and maintaining your weight loss?  In this episode, Coach Jenn & I talk about stress and what to do about it so you can get off the diet and mental roller coaster.  Get more information and show notes here: https://bflycoaching.com/247 Follow me on Instagram: @shannanchristiansen

Dopamine is a powerful part of the diet roller coaster.  In this episode, Coach Jenn and I talk through how it is hurting your weight loss success.  You will get tips on what to do.  Get more information and show notes here: https://bflycoaching.com/246 Follow me on Instagram: @shannanchristiansen  

Do you ever feel like the word "hard" stops you in your tracks? In this episode, discover how your perception of "hard" can either hold you back or push you forward in your personal transformation as Coach Jenn and I dive into the "hard" you choose and discuss the fears of failure and success that keep many stuck in the dieting loop.   Get more information and show notes here: https://bflycoaching.com/245 Follow me on Instagram: @shannanchristiansen

In this empowering episode, Shannan opens up about her lifelong struggle with weight and how she finally found a sustainable path to health and confidence. Shannan & Jenn delve into the common feelings of dread associated with summer and body image, offering listeners a personalized and compassionate approach to overcoming these challenges. She introduces the concept of being a "Transform Boss," a unique methodology that focuses on individual experiences and sustainable change. Tune in for an inspiring discussion that will leave you feeling motivated and ready to embrace the summer with newfound confidence.   Get more information and show notes here: https://bflycoaching.com/244 Follow me on Instagram: @shannanchristiansen

Are you tired of the constant battle with overeating? This week, join Shannan and Coach Jenn as they dive into the three main culprits behind overeating: habit eating, emotional eating, and losing touch with your body's signals. Discover how automatic responses, coping mechanisms, and disconnection from bodily cues contribute to your struggle. In this eye-opening episode, Shannan emphasizes the power of reconnecting with your body and truly listening to its signals. She unveils the "Transform Boss" approach, a comprehensive plan encompassing eating basics, brain basics, body basics, and emotion basics, designed to revolutionize your weight loss journey and mental well-being.   Get more information and show notes here: https://bflycoaching.com/243 Follow me on Instagram: @shannanchristiansen

In this episode, we delve into the concept of “Success Pain” and its impact on losing weight. Success Pain refers to the subconscious tendency to create failure our of a need for familiarity and comfort. When it comes to weight loss, this manifests itself as self-sabotage, where individuals revert to unhealthy habits despite their progress. This psychological barrier makes lasting change difficult, as the comfort of known pain outweighs the uncertainty of new success. Join us as we explore strategies to overcome Success Pain and pave the way for sustainable weight loss and personal growth.   Get more information and show notes here: https://bflycoaching.com/242 Follow me on Instagram: @shannanchristiansen    

Emotional eating can be a buzz word and in this episode, we break down what it is and what to do about it.   Get more information and show notes here: https://bflycoaching.com/241 Follow me on Instagram: @shannanchristiansen