4-Step Brain Health Protocol to Improve Memory, Reduce Brain Fog & Prevent Early Onset Dementia

Stress and trauma are secretly impacting your sexual health, leading to tension, pelvic floor issues, and a decline in libido. In this episode, we combine expert insights from Dr. Briane Grogan to uncover the link between stress, nervous system imbalance, and sexual dysfunction.  Learn practical somatic techniques to release tension, improve blood flow, and reconnect with your body - whether you're partnered or single.  Discover how mindful practices like self-touch, breathwork, and nervous system regulation can help you heal from the inside out, boost your sexual energy, and transform your approach to intimacy and self-care. Don’t forget to like, share, and subscribe to stay updated on our latest content about health, wellness, and environmental issues!🌟 🌟 🌟   Are you ready to take control of your well-being? Explore our other resources to enhance your journey:   🎙️ Discover more wellness insights on the Wandering into Wellness podcast. https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd 🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness! https://www.thehopsack.ie/ 👩‍💼🧑‍💼 Coaching sessions available with Lydia Sasse and Finn Murray. https://www.thewanderingintowellnessproject.com   The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com

Today, we dive into the controversial topic of fluoride in Irish water and its potential effects on brain health. Are the levels of fluoride being added to our drinking water safe for our children? Join us as we explore the topic of fluoride exposure and its possible link to cognitive decline. We'll discuss the historical context of fluoride use, the arguments around water fluoridation, and its impact on brain health. With increasing concerns over the long-term effects of fluoride, especially in young, developing minds, it's time to question what we're putting into our bodies. Whether you’re a parent, health advocate, or just curious about the safety of your drinking water, this video is a must-watch. Learn how you can take action, protect your family, and make informed choices about your health and the health of future generations. Don’t forget to like, share, and subscribe to stay updated on our latest content about health, wellness, and environmental issues!🌟 🌟 🌟   🎙️ Discover more wellness insights on the Wandering into Wellness podcast. https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd 🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness! https://www.thehopsack.ie/ 👩‍💼🧑‍💼 Coaching sessions available with Lydia Sasse and Finn Murray. https://www.thewanderingintowellnessproject.com   The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com   public health fluoride environmental health fluoride effects health risks water fluoridation fluoride in water Irish water fluoride controversy history of fluoride dental health children's health fluoride poisoning fluoride myths brain health toxic substances brain

Join us on a journey to the centre of epigenetics, with the father of the paradigm! Dr Bruce Lipton, author of The Biology Of Belief has been pioneering this cutting edge field where neuroscience meets alternative medicine for more than 30 years. Long before the term "health and wellness" was even a thought, and his take on the laws of attraction, how we can harness principles of quantum physics to unlock our limitless potential has taken him on a journey to becoming one of the leading motivational speakers globally. For those interested in personal development, and with a mindset that they wish to overcome their limiting belief systems, then this conversation is for you. Bruce is will be serving us a helping of science and spirituality, helping us to understand how to hack the placebo effect and more in Dublin 28th and 29th September and there's a handful of tickets left at the link below https://www.positivelife.ie/events/   Bruce dives deep into the myths behind modern science, illuminating the hidden connections between western medicine and big business. With this understanding, the purity of Bruce's message can be fully integrated. The medium is the message, and Bruce is one hell of a medium!!!   🎙️ Discover more wellness insights on the Wandering into Wellness podcast. https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd 🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness! https://www.thehopsack.ie/ 👩‍💼🧑‍💼 Coaching sessions available with Lydia Sasse and Finn Murray. https://www.thewanderingintowellnessproject.com   The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!   We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com

(Part 3/3 ) This is the third part of three-part series where we’re thrilled to sit down with Christy Cashman to discuss her latest book, "The Truth About Horses: A Novel." 🎉 Christy runs a wellness retreat that is aimed at helping young people to allow for them to explore their creative sides.  In this special three-part series, Christy shares her inspiring journey, from her early life experiences that shaped her writing, to the big decisions that influenced her career and creative process. We also dive into Christy’s passion for working with youth, encouraging them to embrace literature, writing, and the arts. She explains why processes are key to creativity and success, and - surprise! - we learn about her Irish connection, including her link to the stunning Kilkea Castle just an hour drive away from Dublin! 🏰 If you’re curious about what makes a great writer tick, or just want an inside view into the creative mind of Christy Cashman, this episode is for you. 🌟 🌟 🌟 Are you ready to take control of your well-being? Explore our other resources to enhance your journey:   🎙️ Discover more wellness insights on the Wandering into Wellness podcast. https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd 🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness! https://www.thehopsack.ie/ 👩‍💼🧑‍💼 Coaching sessions available with Lydia Sasse and Finn Murray. https://www.thewanderingintowellnessproject.com   The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com

This video is part 2 in the three-part series. In today’s episode, we’re thrilled to sit down with Christy Cashman to discuss her latest book, "The Truth About Horses: A Novel." 🎉 In this special three-part series, Christy shares her inspiring journey, from her early life experiences that shaped her writing, to the big decisions that influenced her career and creative process. We also dive into Christy’s passion for working with youth, encouraging them to embrace literature, writing, and the arts. She explains why processes are key to creativity and success, and - surprise! - we learn about her Irish connection, including her link to the stunning Kilkea Castle just an hour drive away from Dublin! 🏰 If you’re curious about what makes a great writer tick, or just want an inside view into the creative mind of Christy Cashman, this episode is for you. 🌟 🌟 🌟 Are you ready to take control of your well-being? Explore our other resources to enhance your journey: 🎙️ Discover more wellness insights on the Wandering into Wellness podcast. https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd 🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness! https://www.thehopsack.ie/ 👩‍💼🧑‍💼 Coaching sessions available with Lydia Sasse and Finn Murray. https://www.thewanderingintowellnessproject.com   The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com

This is the first part of three-part series where we’re thrilled to sit down with Christy Cashman to discuss her latest book, "The Truth About Horses: A Novel." 🎉  In this special three-part series, Christy shares her inspiring journey, from her early life experiences that shaped her writing, to the big decisions that influenced her career and creative process. We discuss her relationship with legendary actor Jane Seymour, who has believed in and championed her book from her chance first reading. Other luminaries who heap praise on Christy's inspiring work include Joyce Carol Oates and Sy Montgomery. We also dive into Christy’s passion for working with youth, encouraging them to embrace literature, writing, and the arts. She explains why processes are important to creativity and success, and - surprise! - we learn about her Irish connection, including her link to the stunning Kilkea Castle just an hour drive away from Dublin! 🏰 If you’re curious about what makes a great writer tick, or just want an inside view into the creative mind of Christy Cashman, this episode is for you. 🌟 🌟 🌟 iscover more wellness insights on the Wandering into Wellness podcast. https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd 🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness! https://www.thehopsack.ie/ 👩‍💼🧑‍💼 Coaching sessions available with Lydia Sasse and Finn Murray. https://www.thewanderingintowellnessproject.com The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!   We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com

With school starting again, it’s more important than ever to protect your family from parasites - especially if you’ve got kids! In this video, we’re sharing a must-try 4-step parasite cleanse protocol that will help keep those unwanted guests out of your body. 🦠 You Can Buy the Products Mentioned in the Video AT A DISCOUNT from the Below Links: Bitters: https://www.thehopsack.ie/product/ginger-bitters-liq-2/ Diatomaceous Earth Oral: https://www.thehopsack.ie/product/diatomaceous-earth-oral-external-use/  Pau D’Arco : https://www.thehopsack.ie/product/pau-d-arco/  Pumpkin Seeds: https://www.thehopsack.ie/product/pumpkin-seeds-org/    We all know how easily kids can pick up #parasites, and that’s why now is the perfect time to get ahead of it. Whether you have kids or not, this #cleanse is something everyone should consider. It’s simple, effective, and could make a big difference in your overall #health. We’ll be covering all the essentials, from natural #herbs that boost your body’s defences to powerful ingredients that help expel parasites. You might be surprised by what you’ll learn - and by how easy it is to incorporate these steps into your routine! Why You Should Watch This Video: 👉 How to safeguard your family’s health as kids head back to school. 👉 The importance of routine cleansing, especially this time of year. 👉 Tips on how to do a #parasitecleanse the right way. 👉 Answers to your most common questions, like how long a cleanse should last and how to do a cleanse. If you found this video helpful, please like it and share it with anyone who could benefit from this information. Are you ready to take control of your well-being? Explore our other resources to enhance your journey:   🎙️ Discover more wellness insights on the Wandering into Wellness podcast. https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd 🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness! https://www.thehopsack.ie/ 👩‍💼🧑‍💼 Coaching sessions available with Lydia Sasse and Finn Murray. https://www.thewanderingintowellnessproject.com   The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com

Join us as we uncover the raw truth about raw milk in this video. Links to the raw milk mentioned in the video can be found here ⤵️ ⤵️ Glen Bui Raw Milk - https://www.thehopsack.ie/product/gleann-bui-farm-raw-milk/ Crawford’s Farm Raw Milk - https://www.thehopsack.ie/product/raw-milk-tipperary/ We delve into the history of raw milk, explore the controversy surrounding its consumption and discuss its potential health benefits. Whether you're a raw milk enthusiast or looking to learn more about this topic, this video is packed with all the information you need to know.  Tune in to discover the fascinating world of raw milk!    🎙️ Discover more wellness insights on the Wandering into Wellness podcast. https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd 🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness! https://www.thehopsack.ie/ 👩‍💼🧑‍💼 Coaching sessions available with Lydia Sasse and Finn Murray. https://www.thewanderingintowellnessproject.com   The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com   #rawmilk, #rawmilkbenefits #rawmilkdublin #rawmilkireland #naturalhealth  

In this video, we explore practical strategies to improve brain health. See the protocol products below ⤵️ ⤵️ 🍄 Lion’s Mane - https://www.thehopsack.ie/product/lions-mane-mushroom-elixir-mix/ 🐟 Omega 3 Fish Oil - https://www.thehopsack.ie/product/wild-alaskan-fish-oil-peak-omega-3-lg/  🌶️Cayenne Pepper Tincture - https://www.thehopsack.ie/product/cayenne-tincture/  The brain is an amazing organ, intricately connected to every cell in the body, yet remains one of the least understood. It comprises a vast network of neurons connected by the myelin sheath, which facilitates efficient neural communication. Over time, the myelin sheath can degrade, but it can also regenerate. Lion's Mane mushroom has been found to support this process, helping to maintain a healthy neural network. This is our number one step in the brain health protocol.  Second is about feeding the brain with essential fatty acids. Essential fatty acids, particularly omega-3 fatty acids, are crucial for brain health because they are key components of cell membranes in the brain and play a vital role in maintaining its structure and function. So, fat is an important part of our brain. When you take essential fatty acids, they replenish the brain tissue concentrations of fat, which is vital for everyone, especially women who are pregnant, planning to conceive or even those who have kids.  Third step in this protocol is around Inflammation. Inflammation in the body can lead to the formation of plaques in the brain. Including antioxidants such as cayenne pepper in your diet can help protect your brain from inflammation-induced damage. The fourth step, for which you don’t have source any product, is yoga. Lydia has some amazing 2 minutes yoga exercises specific to eyes and brain health. Incorporating a two-minute yoga routine into your daily life can yield incredible benefits for your brain health. This simple practice can boost your mental clarity and overall brain function. Tune in to learn more about these steps and how they can transform your brain health! 🎙️ Discover more wellness insights on the Wandering into Wellness podcast. 🌿 Find the right supplements for your brain health at The Hopsack.  👩‍💼🧑‍💼 Coaching sessions available with Lydia Sasse and Finn Murray.   #mentalhealthwellness #nootropics #lionsmane #alzheimers #peakperformance #neuroplasticity #braindamage #dementia #cte #BrainHealth #MemoryImprovement #BrainFog #DementiaPrevention #NeuralNetwork #MyelinSheath #LionsMane #EssentialFats #InflammationReduction #CayennePepper #YogaForBrain #HealthyLiving #WellnessJourney #MindAndBody ----      🎙️ Discover more wellness insights on the Wandering into Wellness podcast. https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd 🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness! https://www.thehopsack.ie/ 👩‍💼🧑‍💼 Coaching sessions available with Lydia Sasse and Finn Murray. https://www.thewanderingintowellnessproject.com   The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com

In this video, we have with us a remarkable educator and healer, Pixie Lighthorse, who has transformed the way we approach self-healing and spirituality. See below ⤵️ ⤵️ We explored how connecting with nature is inherently a form of deep prayer, offering a profound spiritual experience. One of the things we were excited about for our conversation is the concept of prayers for those who are not religious or those who don’t associate themselves with any organised religion. Hear what Pixie Lighthorse has to say about it. We also discussed the link between saying grace and improved digestion, highlighting the mind-body connection. Science will never have all the answers and the importance of becoming comfortable with this uncertainty, embracing the mysteries of life and the universe… and we need to start understanding that there are things bigger and beyond what we know or understand.  Tune in to explore how her earth-centered approach can help you reconnect with greater sources of peace and wisdom. Don't miss this opportunity to learn from her unique perspective and transformative insights! Tune in to learn more about these steps and how they can transform your brain health!  🎙️Discover more wellness insights on the Wandering into Wellness podcast.  💊Find the right supplements for your health at The Hopsack.  🗣️Coaching sessions available with Lydia Sasse and Finn Murray. #SelfHealing #MindfulMovement #WisdomDiaries #HowToHealFromTrauma #YouCanHealYourLife #HealMindBodyAndSoul #WellnessEducation #SelfDiscovery #PixieLighthorse #Motivation #Blessed #MorningPrayer #InnerPeace #DailyPrayer #PrayerForProtection #HealingPrayer #PowerfulPrayer #PrayerForEating #Prayer #Pray #Grace #Prayers #PeaceAndFulfillment #SpiritualAwakening