What tennis champions do ( a 12 spheres life framework)

Recently I ate A&W and Little Caesar’s pizza and felt horrible (dramatic) after eating pretty strict 90% local organic regenerative meats, then some fruit (not enough), raw milk, and some honey (like it but don’t crave it)…this podcast is a 12 spheres of life breakdown of the practice of regenerative organic agriculture, what influence it has on us, on the animals, on the environment based on the 12 spheres of life that we all go through no matter what, where, who, when, how, why… you might learn something, have a listen!https://www.Instagram.com/vitalymeditationhttps://youtube.com/@vitalymeditationhttps://www.Twitter.com/vimeditationhttps://www.tiktok.com/@vitalymeditation

You good with AI? I say please and thank you to chatGPT just in case! 27 things to know before meditating!https://vitalymeditation.gumroad.com/l/thetalkhttps://www.Instagram.com/vitalymeditationhttps://youtube.com/@vitalymeditationhttps://www.Twitter.com/vimeditationhttps://www.tiktok.com/@vitalymeditation

I absolutely hated school, everything about it, it was too slow, too impractical, I wanted to run away from it every chance I got. I wish I had the balls to just tell my parents that I’ll be fine and to just do those summer factory jobs full time, I would have learned way more about life and got real life education super fast. Think about it, especially now a days when there’s such a great access to information and CHOICE of information, CHOICE of teacher, CHOICE of who to learn from, it’s crazy to believe that the traditional school is the only way to go about education and some still think it’s the best way for kids to get education and the best way to socialize! Holy f-ing f! THE only kids that might need traditional schooling still is if you want to become an engineer, doctor or lawyer. Everything else could be taught on the job. This podcast is about what I wish I knew as a kid in high school that would have given me the extra boost and confidence to know that I was right about school and to have the balls to quit school and just go work and LIVE life not behind the desk! If you are a student or parent of a kid who hates school send me a DM and I’ll send my talk for free, I was that kid and I wish I knew this TALK when I was in high school.https://vitalymeditation.gumroad.com/l/thetalkhttps://www.Instagram.com/vitalymeditationhttps://youtube.com/@vitalymeditationhttps://www.Twitter.com/vimeditationhttps://www.tiktok.com/@vitalymeditation

Did you ever contemplate on if instant healing is possible? I did, and it led me to QHHT (quantum healing hypnosis technique) before you get scared of the word hypnosis or you already are and OH LOOK I made you take off your pants and you didn’t even realize it! Haha! Look at you! (That’s what most people think of hypnosis!) BUT we are in “hypnosis” everyday! Remember how Jim Carrey was climbing out of a hypos ass in ace Ventura? Or was it a Rhyno! DOESNT MATTER cause I just made you visualize and that’s part of hypnosis! So more you stay in a CERTAIN vision the more you are under hypnosis! The longer you stay there with a great guide the more chances of you finding out something interesting about yourself or life in general! That’s what it’s all about ! Isn’t it? This podcast is a bit about what I think about QHHT and abit again about what the 12 spheres are! Enjoy! I did 100 pull-ups right before recording this so I’m full of energy! Go do some pull-ups while you listen to this! Bye!PS: listen to my TALK link below!https://vitalymeditation.gumroad.com/l/thetalkhttps://www.Instagram.com/vitalymeditationhttps://youtube.com/@vitalymeditationhttps://www.Twitter.com/vimeditationhttps://www.tiktok.com/@vitalymeditation

We have mental relationships with everything around us, people, objects, ideas etc. When we sit still, not move, we take some time (very little) to understand or remember what kind of relationships we have, and then if we journal or take notes in our phone we can start planning how we want to transform, preserve or create a certain relationship. All this is #meditation 27 things to know before meditating!https://vitalymeditation.gumroad.com/l/thetalkhttps://www.Instagram.com/vitalymeditationhttps://youtube.com/@vitalymeditationhttps://www.Twitter.com/vimeditationhttps://www.tiktok.com/@vitalymeditation

We are in a new tennis era, 2024 marks the time when none of the tennis goats 🐐 Djokovic, Nadal, Federer have won atleast one of the Grand Slams. It’s very fitting also, based on how dominant these guys have been, that all the slams this year went to Alcaraz and Sinner. BUT of course we CAN NOT forget that Djokovic won the GOLD in Paris Olympics at 37 years old!! BEATING ALCARAZ in the final!!! CMON! AMAZING! Inspired by this whole new era in tennis AND Djokovic’s incredible feats, let’s look at what it takes to be a tennis champion from the perspective or framework of the 12 spheres of life that we all go through no matter what! 27 things to know before meditating!https://vitalymeditation.gumroad.com/l/thetalkhttps://www.Instagram.com/vitalymeditationhttps://youtube.com/@vitalymeditationhttps://www.Twitter.com/vimeditationhttps://www.tiktok.com/@vitalymeditation

“Only The Brave” is a beautiful but tragic based-on-real-life events film by the director of Tron, Oblivion, Top Gun Maverick. A story about people who should always be remembered. This is my breakdown of the movie based on the 12 spheres of life that are present in every story, movie, situation in life no matter what, who, where, when, how and even no matter if we are aware of the 12 spheres or not. Knowing the 12 spheres just helps us see life clearly and have a basic fundamental structure to rely on, especially when things get tough mentally.27 things to know before meditating!https://vitalymeditation.gumroad.com/l/thetalkhttps://www.Instagram.com/vitalymeditationhttps://youtube.com/@vitalymeditationhttps://www.Twitter.com/vimeditationhttps://www.tiktok.com/@vitalymeditation

27 things to know before meditating! https://vitalymeditation.gumroad.com/l/thetalk https://www.Instagram.com/vitalymeditation https://youtube.com/@vitalymeditation https://www.Twitter.com/vimeditation https://www.tiktok.com/@vitalymeditation

Initial note for the podcast: Meditation is not the goal of life just like business isn’t just like sports isn’t just like anything else isn’t even having kids or being in a relationship none of it is the goal of life! It’s all part of life. When I talk about practicing meditation or as I would prefer to call it “sitting down shutting up and not moving for a bit” is about accessing or achieving a certain state because you can, because you have the ability to do so! Because you are iam we are human we are a capable of this thing called meditation or transcendence, it’s a possibility is this form that we are in, so when I talk about it it is just about that I feel like if I want to live fully I have to practice it I have to benefit from that practice I have to go to that state to that unknown destination consciously otherwise I feel like life is a circle of the same lovely shit! Survival and procreation, and improving our tools of survival and our space of procreation is not enough for me as an understating of life that’s why meditation, or better that’s why “sitting down, shutting up, not moving for a bit”…more in the podcast. “THE TALK”: a 2 hour meditative audio journey with me that represents the inner dialogue we have during meditation (sitting still, shutting up, not moving for a bit) and in other everyday actions. THE TALK offers quick answers to fundamental introspective life questions and hence provides us with enough life clarity to make better decisions and to have a consistent meditation practice. With a strong WHY there are infinite HOW TOs https://vitalymeditation.gumroad.com/l/thetalk youtube.com/@vitalymeditation Instagram.com/vitalymeditation Twitter.com/vimeditation tiktok.com/@vitalymeditation

When we remember that we are body, mind, soul…The greatest source of conflict starts on the soul level, where we don’t let each other be, it often times stems from religious & spiritual mis/understandings thinking one book or teacher or prophet is greater than the other, these ideas seep into the mind and create division and inability for different cultures and religions to cooperate when seeking economical development and success for their people, these economical struggles in turn end up as physical wars on the body level where the only seeming solution is to physically fight, kill, destroy and eliminate. The solutions are always simple. On the body level we have to do everything to not let thing end up in a physical fight. On the mind level we have to do everything to cooperate. On the soul level we have to do everything to understand each other, to forgive, to let go and let be. No matter who, what, where, how, why, when, we all want the same things, our bodies want to be healthy, our minds wants to be successful and our souls want to simply be, experience and expand our understanding and feeling of existence. As long as people from anywhere are lacking the opportunity to find health for the body, success for the mind, and happiness for the soul, very simple things, there will be conflict and wars. The only solution is always to help one another to achieve the same things that we all want, happiness, success and health, this is the only culture, religion, spirituality that everyone can agree upon, everything else is just an extra understanding or belief on your own time and place which should not affect the lives of others.