Visceral Gravitas

Going deeper into how cognitive dissonance is used within social interactions. Along with tips to become more aware, respond vs react and take the lead.  Case study used some video analysis portions, the video version @ https://youtu.be/eSIcLvW-U0Y Discussion thread https://www.visceralgravitas.com/d/84

Is it possible to disarm the triggering effects of cognitive dissonance?  If so, what are some ways to do it, and can it be used for beneficial purposes?

Experiential journey giving space to uncertainty, lots of time and space to explore and find answers as a group, and a teaser for upcoming meeting on Intensive Short Term Dynamic Psychotherapy (ISTDP)

Switch of format, Mark visits and shares parts of his journey from BPD (Borderline Personality Disorder) diagnosis to recovery.  Get a feel for what a recovered BPD can look like. How much can they heal? And how much do they still have BPD traits & blindspots?  If you want to reach out or get mentoring from Mark his email is [email protected]

We explore mental projections, cold empathy used to love bomb & catalogue vulnerabilities, insecurities & neediness of a narcissist, how your share fantasy and victim identity helps them regress you to 6mo-2yo baby mental state with internalized benign parental authority figure, and grandiose false self.   video version https://youtu.be/Jp4NH96dAso

Group coaching dialogue format exploration of changing mindset from reactive victim, always on the run, towards considering more options and a more responsive position in life.  Also some insights into signs of a narcissist regression into childhood shutdown, and how that can be used to trigger an internal disgust trigger/shield.  Eww, I don't want to become their parent! 

Introduction into reactive abuse, theories on the mindset behind it.  Then explorations into counters, power of questions to redirect, expose, and control attention, along with an extensive case study example. 

Trigger fest zoom group with 2 newbie disruptors: 1 grandiose 'greatest victim' narcissist and another BPD.  Can you spot them? Can you notice me: dodge, ignore, deflect, redirect, agree & amplify, ridicule, call out, etc.   So many subtle counters and invisible warfare going on during this meeting.

Navigating the Narcissist's toxic shadow dumping, Gaslighting's lingering self doubt wounds, What is Codependence, Be less lamb & Be More Wolf, Growing up to Reality, Breaking Boundaries to get things done.

We explore different ways to look at trauma, why sharing and making trauma is so difficult, and ideas for breaking through old boundaries by writing a new story that includes your past traumas, present journey and your destiny.  Followup resources & discussion https://www.visceralgravitas.com/d/41/17