Unhinged Curiosity

Send a textThe final episode of season 1 is here and I am finishing this one with you in mind, taking questions from recent episodes, comments and DM's to bring a conversation around how to progress your hybrid training, how heartbreak can change you for the better and how to use purpose to control feelings of anxiousness. It has been a pleasure to speak with you weekly over the past few months and appreciate all your support. Although this season closes a little earlier than expected due to circumstances out of my control, I can not wait to chat with you for season 2.It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.To find out more about my new 1-1 Hybrid coaching program: https://hybridbodyplan.com/-00:00 Why The End? 04:00 What's Shocked You 07:15 Build, Healing or Creating? 09:55 Advice to Younger You 13:02 My Lowest Moments 15:40 What To Do When Lost 17:45 Hard Truths Around Success 21:40 Masculine Energy Balance 24:25 My Journey with Faith 26:30 Anxiety Reset Tools 29:00 Post ED Struggles 31:00 Hybrid Lifestyle Beyond Fitness 33:10 Training with Age 36:20 Do I Still Body build? 37:45 My 3 None Negotiables 40:17 How Heartbreak Changed Me43:25 How To Find Purpose Through Distraction 45:40 Embracing Minimalism 47:45 Finding Freedom 51:25 My Last Podcast Ever 53:45 My Proudest Me  -Get discount on all the supplements I use from ESN here: https://uk.esn.com/discount/BENJIGrab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji-Get access to every episode on Spotify here: https://open.spotify.com/episode/66OOQqv6b1jft9jGxryvzc?si=s_d3eSyZTieHuN8JrY_7pAOr here on YouTube: https://www.youtube.com/@Unhinged-Curiosity-Speak to me in the comments below or head to:Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA==Email: [email protected] Coaching: [email protected]

Send a textIn this weeks episode we go into the rep ranges, training volume, intensity and lifts that lead to building size Vs building strength  We also dive into how to choose what to train for as well as what is best when you first start training.It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.To find out more about my new 1-1 Hybrid coaching program: https://hybridbodyplan.com/-Get discount on all the supplements I use from ESN here: https://uk.esn.com/discount/BENJIGrab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji-Get access to every episode on Spotify here: https://open.spotify.com/episode/66OOQqv6b1jft9jGxryvzc?si=s_d3eSyZTieHuN8JrY_7pAOr here on YouTube: https://www.youtube.com/@Unhinged-Curiosity-Speak to me in the comments below or head to:Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA==Email: [email protected] Coaching: [email protected]

Send a textThis week was a dream come true episode. Kathryn Hansen is the author or the book that literally saved my life from binge eating with her work and book, Brain Over Binge. Brain over Binge offers a simple, alternative approach to stop bulimia and binge eating disorder, without the confusion of mainstream therapy. In this episode we discuss methods to implement when you feel a binge coming on, how to react post binge and how to manage sham & guilt around binge eating.It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.You can find more of Kathryn here: Podcast YouTube: https://www.youtube.com/@brainoverbingekathrynhansen Instagram: https://www.instagram.com/brain_over_binge?igsh=MWU4Z2VvOGlkNzhvcA== Book: https://www.amazon.com.au/Brain-over-Binge-Conventional-Recovered/dp/0984481702To find out more about my new 1-1 Hybrid coaching program: https://hybridbodyplan.com/FREE Things: Use this to get lean, build muscle & get Hybrid in 30 days: https://hybridbodyplan.aweb.page/Hybrid-TrainingHyrox Training Ebook: https://hybridbodyplan.com/hyrox-big-engine-build-overview/-00:00 Intro 01:35 Why Cant I Just Stop?04:00 Kathryns Struggle With Binging06:15 Restrictive Eating 09:00 My Binge Eating Story NES 12:35 ED Statistics & Culture 16:05 How to Stop 21:45 What to do Pre Binge25:10 What to do Post Binge 28:30 Rewire your brain 31:20 Chimps Paradox 33:35 Does This Ever Go Away?36:55 Discipline Vs Disorder 38:50 Balancing Dieting & Running 42:20 Social Media Influence 46:50 Labelling Foods Good Vs Bad51:10 Overcomplicating EDs56:25 A Message To People With EDs-Get discount on all the supplements I use from ESN here: https://uk.esn.com/discount/BENJIGrab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji-Get access to every episode on Spotify here: https://open.spotify.com/episode/66OOQqv6b1jft9jGxryvzc?si=s_d3eSyZTieHuN8JrY_7pAOr here on YouTube: https: https://www.youtube.com/@Unhinged-Curiosity-Speak to me in the comments below or head to:Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA==Email: [email protected] Coaching: [email protected]

Send a textThis week I was blessed to have a man I have wanted to bring onto the podcast for some time as his words and his energy and unmatched. By the age of 13, Diogo’s life took a dramatic turn, he was forced to leave his home in Brazil after standing against the strict religious rules of his family. With nothing but determination, he journeyed across different countries before eventually landing in Australia, a place he had never even visited before. Fast forward to today, Diogo has built an extraordinary life: he leads a thriving construction and development company, and is a student of life still. It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.To find out more about my new 1-1 Hybrid coaching program: https://hybridbodyplan.com/FREE Things: Use this to get lean, build muscle & get Hybrid in 30 days: https://hybridbodyplan.aweb.page/Hybrid-TrainingHyrox Training Ebook: https://hybridbodyplan.com/hyrox-big-engine-build-overview/-00:00 Intro 00:24 The Man Who Brings Miracles 02:50 How Religion Divides Us 12:25 Loving Yourself 15:30 Steps To Finding Happiness 24:30 Lean into the light 25:35 To Learn Stay Humble 29:30 Your Most Vulnerable Times 33:30 How Muscle Used To Be Seen 36:00 How Do We Acquire Wisdom? 42:00 How To Deal With Hate From Others 48:00 Stop Trying To Understand People 49:00 Find Happiness in Fitness 53:45 Learning Through Knowledge Vs Experiences 1:01:30 Take Responsibility & Confess  -Get discount on all the supplements I use from ESN here: https://uk.esn.com/discount/BENJIGrab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji-Get access to every episode on Spotify here: https://open.spotify.com/episode/66OOQqv6b1jft9jGxryvzc?si=s_d3eSyZTieHuN8JrY_7pAOr here on YouTube: https://www.youtube.com/@Unhinged-Curiosity-Speak to me in the comments below or head to:Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA==Email: [email protected] Coaching: [email protected]

Send a textIn this weeks episode I want to take it back to my bread and butter, Hybrid nutrition & how to get the most from it. If you look after your body and what you put in it, it in return will look after you. Expect to learn how to split your carbs, protein and fats based on your bodyweight and exact grams you will need + how to manage your caffeine intake to hit the sweet spot. We also kick this one off with the controversy that has been sweeping the fitness world this week in the form of Joe Wicks and his new Killer Bars. It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.To find out more about my new 1-1 Hybrid coaching program: https://hybridbodyplan.com/-00:00 Intro 00:20 Joe Wicks 06:35 Fat Loss Drug09:20 Hybrid Nutrition12:00 Power to Weight Ratio 14:45 Hybrid Vs Bodybuilding 20:04 Work With ME 21:30 Protein Distribution 25:20 Fat as Energy 28:00 Pre Workout Meal 30:45 Post Workout Nutrition 33:15 Core Supplements 37:13 Performance Supps 44:15 Hybrid Gear -Get discount on all the supplements I use from ESN here: https://uk.esn.com/discount/BENJIGrab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji-Get access to every episode on Spotify here: https://open.spotify.com/episode/66OOQqv6b1jft9jGxryvzc?si=s_d3eSyZTieHuN8JrY_7pAOr here on YouTube: https://www.youtube.com/@Unhinged-Curiosity-Speak to me in the comments below or head to:Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA==Email: [email protected] Coaching: [email protected]

Send a textOliver Patrick is a Physiologist and leading expert in lifestyle management and was Head of Physiology at Nuffield Hospitals where he led the largest team of applied physiologists, wellbeing advisors and nutritionists in the UKIn this weeks episode we explore how the body needs stress to push past self limiting beliefs, why heartbreak feels like physical pain and how to actually read your Whoop stats without getting lost in the data.It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.Find out more about Mr Patrick: https://www.oliverpatrick.com/ Mr Patricks Academy: https://www.futurepractice.org/about-us-00:00 Intro 00:30 Why We Need Stress 07:45 Overthinking the Future 13:45 Why We Get Ill On Holiday 18:50 Why Hangover Get Worse 27:30 Sleep Optimisation Tips32:00 Nasal & Mouth Tape 40:44 Power of Manifesting 43:00 Life's Biggest Stressors 49:50 Pain of Heartbreak 54:40 How to Read Whoop1:02:15 V02 Max1:09:10 Weight Shaving 1:12:00 Exercise for Stress 1:14:20 Social Media Athlete -Get discount on all the supplements I use from ESN here: https://uk.esn.com/discount/BENJIGrab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji-Get access to every episode on Spotify here: https://open.spotify.com/episode/66OOQqv6b1jft9jGxryvzc?si=s_d3eSyZTieHuN8JrY_7pAOr here on YouTube: https://www.youtube.com/@Unhinged-Curiosity-Speak to me in the comments below or head to:Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA==Email: [email protected] Coaching: [email protected]

Send a textThis week I wanted to talk about something that has worried me for some time, both on a personal level and from seeing the youth of my family engulfed within it, and that is the attention deficit. Why has our attention span dropped by over 50%, what are the causes of that, and what can we do about it? It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.To find out more about my new 1-1 Hybrid coaching program: https://hybridbodyplan.com/-00:00 Intro 00:30 Charlie Kirk 03:20 Attention Capture 07:00 Dopamine Hits 09:20 Attention Stats 11:45 Affects on Kids 15:30 Attention Switching 19:40 Flow State 23:13 Nicotine Patches 25:05 Benefits of Caffeine27:30 Limitless Drug 29:40 Sleep 101 35:30 Fitness Focus 39:00 Role of Dopamine Loop 44:10 Endless Consumption  -Get discount on all the supplements I use from ESN here: https://uk.esn.com/discount/BENJIGrab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji-Get access to every episode on Spotify here: https://open.spotify.com/episode/66OOQqv6b1jft9jGxryvzc?si=s_d3eSyZTieHuN8JrY_7pAOr here on YouTube: https://www.youtube.com/@Unhinged-Curiosity-Speak to me in the comments below or head to:Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA==Email: [email protected] Coaching: [email protected] 

Send a textGeorge TheTinMen is a pro-men’s advocate and content creator making waves in the Mens Health space,15 men are dying every hour, with increasing body dysmorphia rates, and a downwards trend on how young boys are performing, why does it seem like the world doesn't care and just thinks that men are perpetrators and not victims? It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.-00:00 Intro 00:10 How is Fitness Letting Men Down 01:45 Bigorexia 04:15 Role of Superheroes 10:30 Impact of Body Positivity 13:45 Services Failing Men 20:55 It's Always Men 23:25 Domestic Violence Risk 25:45 Police Male Bias 31:10 Violence in Same Sex Relationships 33:00 Mens Suicide Levers? 37:00 Post Divorce Deaths 39:45 Male Loneliness Epidemic 44:35 Mens Sheds 55:00 Toxic Whats App Groups 58:50 Feminism Vs Male Advocacy 1:01:45 Left Vs The Right -Get discount on all the supplements I use from ESN here: https://uk.esn.com/discount/BENJIGrab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji-Get access to every episode on Spotify here: https://open.spotify.com/episode/66OOQqv6b1jft9jGxryvzc?si=s_d3eSyZTieHuN8JrY_7pAOr here on YouTube: https://www.youtube.com/@Unhinged-Curiosity-Speak to me in the comments below or head to:Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA==Email: [email protected] Coaching: [email protected]

Send a textEx Royal Marine Commando, Sam Logan, joins us this week to talk about missions in Afghan, the missions he faced whilst on tour and how serving shaped the man he is today. During this weeks episode we also deep dive into Sam's drug fuelled awakening to Christianity and how it has changed the way he lives his life to this day.It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.-00:00 Intro 00:10 Death At War 02:50 Thinking About Death 10:30 Identity Post Service 12:40 Marine Brotherhood16:45 Loneliness Through Beliefs 20:50 Drugs to God 35:35 Christian Revival 38:30 Is The Gym Really Hard? 42:00 Value In Process 47:20 Find Your Masculine Edge  57:40 Live With No Lies 1:02:15 Commando Training 1:07:45 Sam's Worst Moment 1:11:40 Working In Afghan _Get discount on all the supplements I use from ESN here: https://uk.esn.com/discount/BENJIGrab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji-Get access to every episode on Spotify here: https://open.spotify.com/episode/66OOQqv6b1jft9jGxryvzc?si=s_d3eSyZTieHuN8JrY_7pAOr here on YouTube: https: https://www.youtube.com/@Unhinged-Curiosity-Speak to me in the comments below or head to:Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA==Email: [email protected] Coaching: [email protected]

Send a textThis week we dive into the first Q&A of the season. So many of you have emailed me over on [email protected] and I am sorry if I did not get chance to answer them all, but we will be rolling with more of these episodes in the near future. This week we dive into advice to your younger self, place where opportunity can often be disguised as pain and my reset routine from wherever I am. It would mean the world to me if you join me on this journey and hit that subscribe button wherever you choose to tune in.Mens Mental Health Event Tickets: https://www.eventbrite.com/e/carry-the-weight-for-those-who-cant-trail-ice-tickets-1628768794309?aff=oddtdtcreator -00:00 Intro 02:40 Parents & Guilt 07:35 Most Productive Times 11:22 Overcoming Overwhelm 16:44 Detaching Your Identity 21:38 Pain Of Heartbreak 24:45 Advice To Younger Self 28:48 Embracing Masculinity 32:14 Why The Change OF Look? 34:16 Mistakes Lifters Make When Running 36:47 6 Week Hyrox Fast Track 39:07 Fit To Race Ready 42:23 How To Build Momentum 46:48 Fear Of Posting? 50:04 What Do You No Longer Believe? 52:56 Biceps Are Most Important 54:03 You Dont Always Need To Do More 57:26 Journaling Is A Superpower -Get discount on all the supplements I use from ESN here: https://uk.esn.com/discount/BENJIGrab a FREE Whoop + 1 Free month here: join.whoop.com/mcbenji-Get access to every episode on YouTube here: https://www.youtube.com/@Unhinged-CuriosityOr here on Spotify: -Speak to me in the comments below or head to:Instagram: https://www.instagram.com/mycoachbenji?igsh=MXhpaGZwaWppbm1kcA==Email: [email protected] Coaching: [email protected]