Some days you're the pigeon, some days you're the statue

The brand new Stand Up: Ulster Rugby Show launches today.I’m hosting it alongside Gareth Steenson, and for episode one we’re joined by Ulster legend Alan O'Connor.We get stuck into Ulster’s young side and their brave defeat to Munster Rugby, hear the opposition view from Munster man and journalist Pat McCarry, and look ahead to a season-defining semi-final against Exeter Chiefs this Saturday.We also catch up with Al on what he’s up to now.If you’re into Ulster rugby, this is for you.

New episode of the Red Hand Pod: Sorry for the delay on this one but better late than never!

Ulster beaten 26–19 at home to Connacht… not exactly what anyone had planned for a night at Ravenhill.Dan is joined by Fergus and Nathan to chat through it all. Where it got away from Ulster, the moments that swung it, and the bits that probably had everyone in the stands scratching their heads. There’s a bit of frustration, a bit of perspective, and the usual honest chat on where things are at.

Ulster undone by Peel as Scarlets provide banana skin The Red Hand - The only Ulster Rugby podcast - is back and this time Dan is joined by Sunday Times Rugby correspondent, Peter O’Reilly

Ulster show true grit on a snowy night at Ravenhill. On this week’s Red Hand Podcast, Peter Lockhart is joined by Fergus, Cal, Bill and debutant Issy to break down a dominant interpro win over Munster, delivered with real true grit in testing conditions.We discuss the performance, the atmosphere around Ravenhill, standout players, Ulster’s improving attack and defence, and whether this team is finally clicking. There’s also listener questions, a look ahead to the Cheetahs and Stade Français, and a wider chat about what success looks like for Ulster this season.

Dan sits down with Gavin Mairs, Chief Rugby Correspondent at The Daily Telegraph, for a wide-ranging and genuinely fascinating conversation. From the big-picture issues shaping the modern game to the stories behind the headlines, Gavin brings sharp insight, decades of experience and a few surprises along the way.And of course, there’s a healthy dose of Ulster Rugby chat woven through it all.

The Red Hand Podcast is back.Dan’s at the helm and he’s joined by Jack and Fergus as they dive into all things Ulster Rugby.Cardiff reviewed. The road ahead previewed.Plenty of chat, plenty of craic.Tune in and enjoy. 🔴✋🎙️

Welcome back to the Red Hand Podcast.Dan takes the reins this week as the lads dive into Ulster’s huge win over Racing and look ahead to Cardiff and a busy festive stretch of inter-pro games.Enjoy!

The Red Hand Podcast is back this week, with Dan Humphreys steering the ship and Caolán and Cal joining the panel. The lads pick over Ulster’s bonus-point win against Benetton, cast an eye towards Racing, and wander into all sorts of rugby chat along the way. Enjoy.

The Red Hand Podcast is joined by Brendan Fanning this week to discuss his new book “Touching Distance”.Dan has a great chat with him about all things Irish rugby of course with a heavy emphasis on Ulster.