Turning Points: Navigating Mental Health

Caring for aging parents or loved ones — especially those with dementia — can take a deep emotional toll. In this episode, we’ll speak with a therapist or mental health professional about the mental and emotional effects of caregiving, including burnout, guilt, grief, and stress. Then we’ll hear from a caregiver who shares their honest experience: the exhaustion, the emotional complexity, and the deep sense of connection that can come from spending this time with a loved one. It’s a look at both the challenges and the moments of meaning that come with showing up day after day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do we redefine who we are as we grow older? This episode explores how aging — including retirement, physical changes, and shifts in cognition — can shape our sense of self. We’ll look at the emotional and psychological impact of big life transitions, like stepping away from a job after 40+ years, and how ageism can influence the way we see ourselves and others.But it’s not all loss — it’s also about growth. We’ll talk to a professional who can shed light on the range of identity changes that come with aging, both challenging and empowering. Then, we’ll hear from someone who’s lived through a major turning point, sharing how aging became a gateway to self-discovery, new purpose, and even joy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 This season on Turning Points, we're diving deep into the mental health journeys that come with growing older. These are stories of resilience, reinvention, and the turning points that reveal who we really are. Join host Frantzces Lys for intimate conversations about loneliness, isolation, friendship, and the commitment to putting mental and emotional well-being first - no matter what stage of life you're in.Follow the Turning Points podcast on your favorite podcasting app to stay up-to-date. Leave a rating or review, and share the show with a friend.Visit globe.com/turningpoints for more information on mental health care and resourcesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Host Frantzces Lys explores the profound impact of end-of-life doulas with two deeply personal stories involving the death of a family member.First, David Duffin, a high school teacher, reflects on his experience working with a doula during his sister’s final days and how this support helped his family navigate the emotional complexities of end-of-life care. Next, Frantzces speaks with Dawn Walsh, a death educator and the inaugural executive director of Lily House, who shares how the loss of her mother inspired her journey into end-of-life care. Together, David and Dawn offer poignant insights into how doulas provide comfort, hope and acceptance during life's most challenging moments.Follow the Turning Points podcast on your favorite podcasting app so you never miss an episode. Leave the podcast a rating, review, or tell a friend about the show.Visit globe.com/turningpoints for more information on mental health care and resources.Dawn WalshThe Lily HouseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Host Frantzces Lys explores the stories of adults who discovered their autism or ADHD and their overlap (sometimes called “AuDHD”) later in life. With a compelling lineup of guests, she discusses the challenges and unique perspectives of living with these conditions, shining a light on how they shape everyday experiences. Frantzces first speaks with Grace Oribhabor, a high school teacher and advocate, whose late-life diagnosis has inspired her advocacy and personal growth. Grace’s story highlights the importance of embracing one’s unique traits and seeking support.Next, Frantzces is joined by Dr. Thor Bergerson, founder of ADHD Boston and a leading expert on ADHD and co-occurring disorders. Dr. Bergerson offers insights into diagnostic barriers, misconceptions, and the benefits of a holistic approach to managing ADHD.Finally, Frantzces converses with Eric, a journalist and mental health advocate who shares his journey with ADHD and autism. Eric’s experiences provide a powerful testament to resilience and self-discovery.Follow the Turning Points podcast on your favorite podcasting app so you never miss an episode. Leave the podcast a rating, review, or tell a friend about the show.Visit globe.com/turningpoints for more information on mental health care and resources.Eric GarciaLinkedInThe Art of AutismThe Oxford StudentDr. Thor BergersenADHD BostonGrace OribhaborCHADD See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Host Frantzces Lys explores the multifaceted nature of trauma, the barriers to recovery, and the critical role of community support in fostering healing and resilience. We unpack the nuances of PTSD,, particularly in the context of sexual trauma, with experts Dr. Tara Galovski and Sharon Imperato, as well as survivor and advocate Kate Speer.Kate Speer, a survivor and advocate, shares her personal journey of resilience and the importance of celebrating small victories in the healing process. Her powerful narrative underscores the necessity of believing survivors and the transformative power of self-efficacy.Dr. Tara Galovski, a seasoned psychologist specializing in trauma, sheds light on the physiological and psychological responses to trauma, emphasizing the chronic nature of untreated PTSD. She explains the nuances between PTSD, offering insights into effective treatments like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR).Sharon Imperato, representing the Boston Area Rape Crisis Center (BARCC), highlights the essential services provided by her organization. From a 24-hour hotline to legal advocacy and confidential counseling, BARCC's comprehensive support system aims to dismantle barriers that prevent survivors from seeking help.Through these rich and informative conversations, Frantzces explores the multifaceted nature of trauma, the barriers to recovery, and the critical role of community support in fostering resilience. Follow the Turning Points podcast on your favorite podcasting app so you never miss an episode. Leave the podcast a rating, review or tell a friend about the show.Visit globe.com/turningpoints for more information on mental health care and resources.Sharon ImperatoBoston Area Rape Crisis Center (BARCC) WebsiteInstagram: @barccofficialTwitter: Boston Area Rape Crisis CenterFacebook: Boston Area Rape Crisis CenterDr. Tara GalovskiNational Center for PTSD WebsiteWomen Veterans Network (WoVeN)Kate SpeerKate Speer’s WebsiteLinkedIn ProfileSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A cancer diagnosis can be a profound emotional journey, often accompanied by anxiety, depression, and distress. Host Frantzces Lys delves into the mental health challenges that cancer patients face throughout their treatment journey. She is joined by Dr. Beverly A. Zavaleta, a board-certified family physician, and cancer survivor who was diagnosed with triple-negative breast cancer in 2015. Dr. Zavaleta turned her experience into a mission to support others and provide hope, authoring the invaluable guide "Braving Chemo." Her unique perspective as both a physician and a patient provides deep insights into the intersection of cancer, trauma and mental health. Dr. Zavaleta shares her personal journey, highlighting the critical role of compassionate care, self-care, the importance of mental health support, and the resilience required to navigate such a daunting diagnosis. She offers practical advice for patients and caregivers alike, ensuring that listeners understand they are not alone in their struggles and healing.Beverly A. Zavaleta, MDInstagram Braving Chemo Website Follow the Turning Points podcast on your favorite podcasting app so you never miss an episode. Leave the podcast a rating and review or tell a friend about the show.Visit globe.com/turningpoints for more information on mental health care and resources.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Finding the right form of therapy is crucial for a new mental health journey. Host Frantzces Lys talks with Charles Daniels, who shares insights on group therapy for men, specifically fathers. He emphasizes the cultural aspects that influence fatherhood, men's mental health, and therapy engagement, and underscores the importance of support networks in recovery from substance use disorders and addiction. Then, Frantzces speaks with Gina Connor, a seasoned therapist, who unpacks the structure and benefits of group therapy for eating disorders. She discusses specific methodologies like Health at Every Size (HAES) and how these approaches address the unique challenges faced by individuals. Gina also highlights Cognitive Behavioral Therapy or CBT, and EMDR in her work. Whether you’re seeking help for yourself or a loved one, this episode offers valuable guidance and resources to navigate the journey to resilience.Charles C. Daniels Jr., PhD, MDiv, LICSWLinkedInDr. Daniel’s TED Talk Gina Cipolla Connor, LICSWInstagramflourish-therapy-center.com/Follow the Turning Points podcast on your favorite podcasting app so you never miss an episode. Leave the podcast a rating, review or tell a friend about the show.Visit globe.com/turningpoints for more information on mental health care and resources.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Turning Points: Navigating Mental Health returns, delving into empowering moments in mental health journeys. We explore family and peer-based therapies, tackle the unique challenges of trauma and PTSD in women, and confront the emotional impact of cancer. Later in the season, we introduce the compassionate work of end-of-life doulas, and uncover the reality of late-in-life diagnoses of autism and ADHD. Join host Frantzces Lys and a lineup of mental health professionals and people with personal experiences as we uncover their turning points and offer you insights and support for your own mental health journey.Follow the Turning Points podcast on your favorite podcasting app to stay up-to-date. Leave a rating or review, and share the show with a friend.Visit globe.com/turningpoints for more information on mental health care and resources.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stigma can affect everything from how we see ourselves to how we access help for our mental health. So how can we overcome shame around a mental health condition and medication?Host Frantzces Lys talks with Rachel Star Withers, who has experienced these stigmas as a person living with schizophrenia, as well as licensed therapist Kati Morton. Both guests have found strength in taking ownership of the narrative, and have found that he best way to dismantle stereotypes surrounding mental health and medications is by talking openly and honestly.Rachel Star Withers is an entertainer, stuntwoman, and person living with schizophrenia. She is the host of HealthLine / Psychcentral podcast Inside Schizophrenia and has appeared on MTV’s Ridiculousness, America’s Got Talent, Black Panther, and TUBI's #shockfight. Kati Morton, LMFT, is a licensed marriage and family therapist and a highly sought-after speaker in the field of mental health. She has written two books on mental health: Are U Okay? A Guide to Caring for Your Mental Health and Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress. She hosts a mental health YouTube channel and a podcast named Ask Kati Anything. Follow the Turning Points podcast on your favorite podcasting app so you never miss an episode. Leave the podcast a rating, review or tell a friend about the show. Visit globe.com/turningpoints for more information on mental health care and resources.Kati MortonWeb: katimorton.comSocial: Facebook |  Instagram | Twitter | TikTokYouTube: https://www.youtube.com/user/katimorton Podcast: Apple | Spotify | Amazon MusicRachel Star WithersWeb: rachelstarlive.com | psychcentrail.com/isSocial: Facebook | InstagramYouTube: www.youtube.com/rachelstarlive See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.