"Time goes quickly... be present and make the most of it" (with Rachel Samson)

We’ve all been there - stressed, overwhelmed, running on empty. But what if the way we deal with stress is all wrong?In this episode, Turia chats with Amelia Nagoski, co-author of Burnout, about why stress gets stuck in our bodies and how to actually release it. They unpack what the stress cycle is, why “just relax” doesn’t work, and simple ways to reset - whether it’s movement, deep breathing, or even a big laugh.Learn more about Amelia Nagoski and get a copy of "Burnout" here: https://www.burnoutbook.net/Produced by Mylk Media.Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

Women have been told to “tough it out” for way too long - whether it’s period pain, childbirth, or something more serious. But why is women’s pain so often ignored?In this episode, Turia chats with journalist and author Anushay Hossain, whose book The Pain Gap dives into the sexism and racism baked into healthcare. They swap personal stories, unpack why doctors don’t always listen, and share practical tips on how to advocate for yourself when you feel dismissed.Learn more about Anushay Hossain and get a copy of "The Pain Gap" here: https://anushayhossain.com/Produced by Mylk Media.Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

For decades, women’s fitness has been shaped by society’s narrow beauty standards. But behind the aerobics classes, running clubs, and Pilates studios is a powerful history of resistance, empowerment, and change.In this episode, Turia's joined by journalist and author Danielle Friedman, whose book Let’s Get Physical uncovers the untold story of women’s fitness. From Jazzercise to strength training, she explores how movement became a tool for self-expression, confidence, and power - and how the fitness industry has both empowered and exploited women along the way.Learn more about Danielle Friedman and get a copy of Let’s Get Physical here: https://danielle-friedman.com/Produced by Mylk Media.Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

Have you ever had a moment in your life that completely changed everything?  For Sam Bloom, that moment came during a trip to Thailand in 2013 that left her paralysed from the chest down.Sam shares her experiences with refreshing honesty, offering valuable lessons on change and on finding purpose in unexpected circumstances.  From the highs to the lows, Sam Bloom reminds us that life's journey is anything but predictable.SHOW NOTESSam Bloom: https://wwwsambloom.com.auSam's instagram: https://www.instagram.com/samjbloomTuria's website: https://www.turiapitt.comTuria's Instagram: https://www.instagram.com/turiapittFollow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

Eve Rodsky is a New York Times best-selling author, mum of three, and the creator of the Fair Play movement, which aims to find a new solution to an age-old problem: women shouldering the majority of the unpaid domestic work and childcare for their home and family.Eve explains the mental load and society's unsustainable expectations and assumptions made on gender. She tells Turia about her "blueberry breakdown": how a text message from her husband about not buying blueberries left her crying in her car, as she juggled a newborn, and a toddler needing to be picked up from preschool. Eve says it was the moment she realised things needed to change.In this chat, Eve runs us through her secret formula to rebalance our home life and reclaim our “unicorn time”.SHOW NOTESEve Rodsky: https://www.everodsky.comEve's instagram: https://www.instagram.com/everodskyEve's work is backed by Hello Sunshine - Reese Witherspoon's media company whose mission is to change the narrative for women through storytelling.Turia's website: https://www.turiapitt.comTuria's Instagram: https://www.instagram.com/turiapittFollow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

Taryn Brumfitt is on a mission to help people embrace their bodies. Taryn is a best-selling author, award-winning documentary maker, Australian of the Year and the founder of the Body Image Movement. Her aim is to promote positive body image and to celebrate body diversity in shape, size, ethnicity and ability. Taryn chats with Turia about the power and magic of embracing our body, and why the process doesn't need to be perfect.SHOW NOTESTaryn Brumfitt: bodyimagemovement.comFollow Taryn on Instagram @bodyimagemovementFollow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/runFollow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run