56: Overthinking Is Ruining My Life - Why We Overthink, the Damage Overthinking Does and How to Stop Doing It

ADVICE ON BEING IN YOURS 20S In today's episode, I answer your questions on how to navigate your 20s. This episode covers: - Feeling like you're behind in your 20s. Not being "on track" because you aren't doing conventional things like getting married, buying a house and having kids. - Finding the courage to move out and live alone for the first time. - How to manage personal finances and save money. - Becoming comfortable in your own skin as your body changes. - Finding a good balance between your alone time and spending time with friends. If you want to ask me questions, need advice or have any episode ideas, submit here: TNTC Community Google Form TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf LINK TO MERCH: https://tryingnottocare.com/password MERCH IS AVAILABLE 06/01 BUT ADD YOUR EMAIL FOR A CHANCE TO WIN A FREE HOODIE!!!! This episode is sponsored by Julie - You can go to JULIECARE.CO to learn more or find Julie at your nearest CVS, Target, or Walmart today. This episode is sponsored by Tinder - On Tinder, it starts with a Swipe. Download Tinder today and explore all of the possibilities for yourself. https://apps.apple.com/us/app/tinder-dating-new-people/id547702041 ♡MY SOCIALS♡ Instagram: personal, podcast TikTok: personal, podcast Youtube Revolve, Amazon Storefront + more: LTX

In today's episode I talk about setting boundaries and sticking to them (despite others being unhappy about it.) We often get push back when we set boundaries, especially in friendships and relationships, which is why it's important to be clear with your expectations and stand your ground. I talk about my experience in past relationships, learning that it's okay for others to not understand how you feel, walking away when a boundary has been crossed, the difference between boundaries and walls and figuring out what's important to you and your values. LET ME KNOW WHAT YOU THINK! ♡ This episode is sponsored by Tinder - On Tinder, it starts with a Swipe. Download Tinder today and explore all of the possibilities for yourself. https://apps.apple.com/us/app/tinder-dating-new-people/id547702041 Get better sleep now with Blissy and use TNTC to get an additional 30% off at blissy.com/TNTC MENTAL HEALTH RESOURCES: 988 Suicide & Crisis Lifeline Lifeline Chat and Text SAMHSA’s National Helpline ♡MY SOCIALS♡ Instagram: personal, podcast TikTok: personal, podcast Youtube Revolve, Amazon Storefront + more: LTX TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf If you want to ask me questions, need advice or have any episode ideas, submit here: TNTC Community Google Form

How to take control of your life when you're feeling stuck and unsatisfied. I give you a list of things that I believe get in the way of living your best life: 1. Adjusting your screentime + what you're consuming during that screentime 2. Working a job that you hate 3. Staying in your comfort zone 4. Engaging with people and things that don't serve you 5. Letting others tell you who you are 6. Neglecting your needs LET ME KNOW WHAT YOU THINK! ♡ This episode is sponsored by Tinder - On Tinder, it starts with a Swipe. Download Tinder today and explore all of the possibilities for yourself. https://apps.apple.com/us/app/tinder-dating-new-people/id547702041 This episode is sponsored by ZocDoc - Go to Zocdoc.com/TRYINGNOT and download the Zocdoc app for FREE MENTAL HEALTH RESOURCES: 988 Suicide & Crisis Lifeline Lifeline Chat and Text SAMHSA’s National Helpline ♡MY SOCIALS♡ Instagram: personal, podcast TikTok: personal, podcast Youtube Revolve, Amazon Storefront + more: LTX TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf If you want to ask me questions, need advice or have any episode ideas, submit here: TNTC Community Google Form

Listen to this if you're in a slump. In today's episode I talk about navigating life through the highs and lows, realistic ways to get out of a funk and finding balance between work and rest. This episode is sponsored by Tinder - On Tinder, it starts with a Swipe. Download Tinder today and explore all of the possibilities for yourself. https://apps.apple.com/us/app/tinder-dating-new-people/id547702041 This episode is sponsored by BetterHelp - Give online therapy a try: get 10% off your first month MENTAL HEALTH RESOURCES: 988 Suicide & Crisis Lifeline Lifeline Chat and Text SAMHSA’s National Helpline ♡MY SOCIALS♡ Instagram: personal, podcast TikTok: personal, podcast Youtube Revolve, Amazon Storefront + more: LTX If you want to ask me questions, need advice or have any episode ideas, submit here: TNTC Community Google Form

Listen to this if you’re struggling with your mental health. To kick off Mental Health Awareness Month, we are talking about 6 things that can improve your mental health.  This episode is sponsored by Tinder - On Tinder, it starts with a Swipe. Download Tinder today and explore all of the possibilities for yourself. https://apps.apple.com/us/app/tinder-dating-new-people/id547702041 This episode is sponsored by BetterHelp - Give online therapy a try: get 10% off your first month MENTAL HEALTH RESOURCES: 988 Suicide & Crisis Lifeline Lifeline Chat and Text SAMHSA’s National Helpline ♡MY SOCIALS♡ Instagram: personal, podcast TikTok: personal, podcast Youtube Revolve, Amazon Storefront + more: LTX If you want to ask me questions, need advice or have any episode ideas, submit here: TNTC Community Google Form

I have been struggling hard with Coachella FOMO which got me thinking about the fear of missing out and why it happens. In today's episode I talk about FOMO, what it feels/looks like, the reasoning behind why it happens and how we can avoid it by turning it into the joy of missing out.  This episode is sponsored by Blissy - Get better sleep now with Blissy and use TNTC to get an additional 30% off at blissy.com/TNTC This episode is sponsored by Tinder - On Tinder, it starts with a Swipe. Download Tinder today and explore all of the possibilities for yourself. https://apps.apple.com/us/app/tinder-dating-new-people/id547702041 Follow along on my socials: INSTAGRAM: my main account + podcast IG TIKTOK: lilbabyaries + podcast tiktok YOUTUBE: ashleycorbo444 If you want to ask me questions, need advice or have any episode topic ideas, submit here: TNTC Community Google Form

Listen to this episode if you are someone who overshares a lot. I talk about the reasons behind why we overshare, why we feel regretful and embarrassed for sharing too much and why oversharing isn't a bad thing. This episode is sponsored by ZocDoc - Go to Zocdoc.com/TRYINGNOT and download the Zocdoc app for FREE This episode is sponsored by Tinder - On Tinder, it starts with a Swipe. Download Tinder today and explore all of the possibilities for yourself. https://apps.apple.com/us/app/tinder-dating-new-people/id547702041 Follow along on my socials: INSTAGRAM: my main account + podcast IG TIKTOK: lilbabyaries + podcast tiktok YOUTUBE: ashleycorbo444 If you want to ask me questions, need advice or have any episode topic ideas, submit here: TNTC Community Google Form

Welcome to my birthday therapy session! In today's episode I talk about why I struggle so much with my birthday. I cover why birthdays are hard, having high expectations, feeling lonely, anxiety about aging and my new mindset about my birthday.  This episode is sponsored by Headspace: Try Headspace FREE for 30 days CODE: TNTC30DAY Follow along on my socials: INSTAGRAM: my main account + podcast IG TIKTOK: lilbabyaries + podcast tiktok YOUTUBE: ashleycorbo444 If you want to ask me questions, need advice or have any episode topic ideas, submit here: TNTC Community Google Form

ADVICE ON ALL THINGS RELATIONSHIP AND SITUATIONSHIP RELATED This episode covers: - How to move on from an ex - Regretting past decisions and hookups - Do guys settle when they're ready or in love? - Do you like him or are you bored? - Boredom in long term relationships -  Growing as an individual in a relationship - First loves This episode is sponsored by BetterHelp. Give online therapy a try: get 10% off your first month  Follow along on my socials: INSTAGRAM: my main account + podcast IG TIKTOK: lilbabyaries + podcast tiktok YOUTUBE: ashleycorbo444 If you want to ask me questions, need advice or have any episode topic ideas, submit here: TNTC Community Google Form

In today's episode I talk about overthinking, why we do, why we shouldn't and how we can stop.  This episode is sponsored by Headspace: Try Headspace FREE for 30 days This episode is sponsored by Dipsea: 30 day free trial Follow along on my socials: INSTAGRAM: my main account + podcast IG TIKTOK: lilbabyaries + podcast tiktok YOUTUBE: ashleycorbo444 If you want to ask me questions, need advice or have any episode topic ideas, submit here: TNTC Community Google Form