Food doesn’t have calories WHATTT!!??

You know that deep dark yucky thing you don't want anyone to know about? Well this episode is designed to help you get FREE from the weight of the past and the secrets and sins that are holding you down. I am 100% sure this episode is going to set someone free, I hope it's you.  27-year-old Kirby Kelly is a Christ-centered content creator and influencer. She runs the “Bought + Beloved” podcast. Her passion is teaching God’s truth everywhere she goes; on stages and in front of cameras, through writing and one-on-one conversations. Kirby desires to see this generation and culture flourish in freedom and confidence in their identity and to walk in the victory that has been won on the Cross. This conversation is IMPORTANT Kirby's new book Kirby on Instagram   Follow Katie on Instagram and TikTok Katie's new online course. Use promo code truth to save $20 Join the Truth for your Twenties Facebook group Liquid IV use promo code truth to save 20% My favorite rice shampoo/conditioner bars code KatieB

Did you know you have FOUR stages to your period, it makes sense you have more energy and are more outgoing one week, and want to stay at home the next because this is all part of your biology!  My guest today, Macy Maxson, dreamed of a day when women's health actually supported women. From clean period products to technology that supports cycles to healthcare that heals women not just put a bandaid on to cover the problem. She wanted a period brand that embraced femininity, not tried to get rid of it. Hey we should bleed for something right? When she couldn't find anything that encompassed all of this, she created Garnuu. Shop NOW and use promo code truth at check out to save 10% Garnuu on instagram Oura Ring   Follow Katie on Instagram and TikTok Get your "I don't date dirtbags" tote Join the Truth for your Twenties Facebook group    

From the New York Times and Wall Street Journal bestselling author of Cozy Minimalist Home comes a gorgeous collection of one hundred memorable, universal decorating truths that apply to every house, style, and budget. By guiding people to do what they know, use what they have, and finish what they started, author and decorator Myquillyn Smith will help readers find:      understanding of why they love (or don’t love) their spaces      freedom and confidence to make functional,  beautiful changes in their home      ideas and solutions to help them develop their own style and feel proud of their home      inspiration and motivation resulting in  finished, personalized rooms Follow Katie on Instagram and TikTok My favorite rice shampoo/conditioner bars Curious Elixirs Booze free cocktails   Get your "I don't date dirtbags" tote Join the Truth for your Twenties Facebook group

Did you know that 80% of our life’s most defining moments happen between our 25th and 35th birthdays?  “The Everything Era” – the weird, wonderful and wildly difficult span of years for women in their 20s and 30s. The era where these women will make the most biologically significant decisions of their lives - all at the same time - and in front of an entire audience of judges, thanks to social media. Let's talk about it!    Stephanie May Wilson Pre-Order Stephanie's Book Girls Night With Stephanie May Wilson Podcast Hanna Seymour   Follow Katie on Instagram and TikTok Liquid IV use promo code truth to save 20% My favorite rice shampoo/conditioner bars Curious Elixirs Booze free cocktails   Get your "I don't date dirtbags" tote Join the Truth for your Twenties Facebook group    

My real life-comedian friend, JJ Barrows is here! We talk about how to deal with haters, comedy, and what it's like to shop for bras in the junior's department.  This may be one of my favorite conversations yet! Kinda Funny on Amazon

My new friend, comedian, author, and all around amazing human, Molly Stillman wrote her memoir, If I Don't Laugh, I'll Cry: How Death, Debt, and Comedy Led to a Life of Faith, Farming, and Forgetting What I Came into This Room For  I am obsessed with this conversation, what Molly adds to this world and her upcoming new book! Pre-order now! In this episode we talk about  Taylor Swift (obviously) How Molly Inherited $245,485.74 to racking up $36,000 in debt in less than 2 years Pursuing her dream of being on Saturday Night Live Finding hope in faith How our stories are our best offering and how this all relates to YOU!

Sharing a top episode from the archive tackling top questions I get in my comments from tiktok and instagram. All my best advice for your 20's course CLOSES APRIL 8th More info on Katie's mentoring Follow Katie on Instagram and TikTok Get your "I don't date dirtbags" tote Liquid IV use promo code TRUTH to save 20% Join the Truth for your Twenties Facebook group

This episode is NOT about politics but in an election year, we need to address how college campuses are becoming increasingly unwelcome to those who may have a conservative mindset. This episode helps us to have conversations in the "messy middle" to love and accept those on all sides and to empower healthy conversations for everyone.  A conservative women's guide to college on amazon www.enlightenedwomen.org Katie's Mentoring info Follow Katie on Instagram and TikTok Liquid IV use promo code truth to save 20% My favorite rice shampoo/conditioner bars Get your "I don't date dirtbags" tote Join the Truth for your Twenties Facebook group

As a mentor to young women I hear this saying a lot. I know what you mean, but let's unpack it and find some better phrases to use. Previous podcast episodes I mention in this episode: Why behind the wait Having high standards vs being realistic Why do bad things happen to good people   Follow Katie on Instagram and TikTok Liquid IV use promo code truth to save 20% My favorite rice shampoo/conditioner bars Curious Elixirs Booze free cocktails   Get your "I don't date dirtbags" tote Join the Truth for your Twenties Facebook group

I am not sure why I am just now having my best friend on the podcast but this episode is so fun. She shares her super inspiring story of meeting her husband, starting a business from scratch and putting up with me.  Liz on Instagram    Follow Katie on Instagram and TikTok Katie's new online course. Use promo code truth to save $20 Join the Truth for your Twenties Facebook group Liquid IV use promo code truth to save 20% My favorite rice shampoo/conditioner bars