(True North Insight) This talk points to both the fruit of equanimity as well as its cultivation in meeting the challenges of being human

True North Insight: dharma talks and meditation instruction

Jean Esther: The power of equanimity in relating to our worldly life

Pascal Auclair: 4 vérités menant à la sagesse 🪷

Pascal Auclair: La conscience: ciel, miroir ou magie? 🪞✨

(True North Insight) Petit enseignement sur la joie et méditation guidée

Pascal Auclair: Joie! ☺️

Pascal Auclair: Sagesses parallèles 🌜🌛

Pascal Auclair: Se tourner vers, comprendre et embrasser Dukkha 💔

Pascal Auclair: Pleinement conscient de ce qui marque notre existence 🍂

Pascal Auclair: Comment vivre une émotion 🌦️

Pascal Auclair: Abandonner momentanément ce qui fait obstacle à l’amour 💞

Pascal Auclair: Un point de vue qui secoue nos croyances 💥

(True North Insight) Enseignement sur l’attention au corps comme moyen de se libérer de nos perceptions erronées et méditation guidée sur les quatre éléments.

Pascal Auclair: Déconstruire ce “je” erroné en passant par le corps 🔥💦🪨🫧

Religión y espiritualidad

Budismo

True North Insight (TNI) is a charitable organization offering a full schedule of Buddhist insight (vipassana) meditation retreats and courses in English and French. Insight meditation practices were taught for more than 2600 years as part of a path to liberation of mind and heart from suffering. They are dedicated to cultivating awareness, kindness and compassion, bringing more mindfulness and calm into our daily life. This simple and profound awareness practice is at the heart of many spiritual paths.