Most Common Obstacles To Your Tech Fast and What To Do About It [Episode 345]

I’ve done technology fasts in previous years when my life was more stable - when I was in the thriving stage or at least normalized. This year is different. I’m in full-blown survival mode, and it’s making me see this practice in a whole new way. In this week’s episode, I’m walking through a tech fast looks different depending on where you are on the five-step path: Survival Mode: When willpower isn’t enough, your environment matters more than ever. I share what I’m learning during this season of being mostly in bed - from catching up on my kids’ book recommendations to what happens when we move key tools closer to where we actually are. Re-entry: This step on the path pairs beautifully with a tech fast. Without digital distractions splitting your attention, that frantic re-entry energy calms down. You can focus on the next right thing with more peace and momentum. Normalizing: This is the perfect time to dig into your Thriving in Motherhood planner and set up your systems. With added mental bandwidth, you can actually execute your quarterly, monthly, and weekly goals. Exploring: This is the most fun phase during a technology fast. The world becomes your oyster - from playing an instrument to painting, to volunteering, to trying new things. After you spend time in exploration, you’ll have rich data about what you love, and what you’ll never do again. Thriving: This is where the real work begins. You’ve laid a foundation up to this point, and now you can get clear about your vision for your life. It’s where you build unique systems that aren’t just about home management but are tailored to the life you want to live - one that’s truly fulfilling, rich, and beautiful. Imagine what you could do with those hours you reclaim from your technology. Whether you’re in survival mode or any other stage, a tech fast can meet you exactly where you are. Want help getting started? You can find my Technology Fast Workbook HERE. And, if you’re looking to create a life you love during 2025 check out the Create Your Vision Mini Course HERE. I’m looking forward to hearing what phase resonates most with you!

What would it take to feel truly satisfied? Thomas Aquinas suggests we’d need to experience everything - every restaurant, every country, every possibility. But since that’s impossible, what do we do with our constant desire for more? In this episode, I’m exploring this tension between desires and contentment, especially as it relates to motherhood and creating our vision for the year.  I share: Why understanding our infinite capacity for wanting more can actually be liberating The balance between setting big goals and finding peace where we are How the “loaves and fishes” principle changed my approach during a recent survival season Why turning off outside influences (through a technology fast) can help us hear what we truly need Whether you’re in a season of big dreams or just trying to make it through each day, this conversation about wants, contentment, and vision-creating might shift how you think about your own desires. If you want to join me on my 30-day technology fast you can get the workbook I created with step-by-step guidance HERE. If you want help creating your vision for 2025, grab the Create Your Vision Mini Course HERE.

As we wrap up another year, I’ve noticed my technology use creeping up. Maybe you’re feeling it too - more scrolling, more shows, more social media. It’s easy to fall into, especially during the holidays. That is why in January, I like to combine two practices that set up my entire year for success: a technology reset and creating my vision for the new year. Here’s why this matters: When we’re constantly connected, our brains don’t have the space to think deeply or receive new ideas. Whether you’re in survival mode, overwhelmed by your house, or trying to figure out how to make time for the things you want to do - reducing technology use can make a significant difference. I’ve been amazed how after just one week, my mind feels sharper and more focused - it’s like rediscovering how your brain is meant to work. What does a technology reset look like? It’s different for everyone, but here are some key steps: Start with your “why” - Get clear about your reasons for doing this Write your yes and no list - What are your personal rules? Set clear dates - I recommend a full 30 days Create an environment that supports your goals This isn’t about perfection or permanently giving up technology. It’s about creating the space to think clearly, connect meaningfully, and set intentions for your year ahead. If you’d like to join me in January, I’ll be sharing weekly encouragement and practical tips throughout the podcast. Whether you decide to go all in or create modified rules that work for your life, the key is to make them clear and doable for you. Want to pair this with creating your vision for 2025? You can find the Create Your Vision Mini Course at thrivinginmotherhood.com/vision. I hope this will help you start 2025 with clarity and intention.

If you want a better present, you need a bigger future. This principle from Victor Frankl’s “Man’s Search For Meaning” has been proven in positive psychology - to truly thrive in your present, you need something you’re working toward. I came across this years ago when I had two little kids at home and felt aimless, with days dragging on. That’s when I started developing my yearly vision practice, and it’s become the single most transformative tool in my journey from surviving to thriving. In this week's episode, I’m walking you through the five steps of creating your vision for 2025 using the CREATE framework: Capture what happened (by reviewing the previous year) Rewrite your story (shifting from default negative stories to empowering ones) Envision the year (exploring possibilities in all areas of life) Assess your roles and foundation (who do you want to be in each role?) Think long-term and evaluate priorities (where are you heading?) Whether you’re deep in survival mode and can barely think beyond today, or you’re ready to dream big for your family’s future, this framework will meet you exactly where you are. Your vision might be crystal clear or totally fuzzy right now - but either one is a perfect starting point. If you’d like to work through this with me, you can find the Create Your Vision Mini Course and workbook at thrivinginmotherhood.com/vision. These principles are also built into the 2025 Thriving in Motherhood Planner, but they work in any planning system you already love. I truly believe this practice can help you move from just surviving your days to finding more joy and purpose in motherhood. It has for me. We’ll also be working through this together in the Thriving in Motherhood Collective if you’d like some community support along the way! You can join that HERE.

When I was pregnant with my fourth baby, I learned something fascinating about labor – in between contractions, our bodies release oxytocin, flooding us with feel-good hormones. This completely changed my birth experience because I started focusing on these moments of relief instead of just anticipating the next contraction. This principle, when we choose to magnify applies to every season of motherhood. Whether you’re navigating toddler tantrums, teenage conversations, pregnancy challenges, or relationship struggles, we can choose what we focus on. In this episode, I dive into: Why our brains naturally focus on the negative How magnifying the hard moments can seep into our relationships The difference between acknowledging difficult seasons and letting them consume us Practical ways to start noticing and appreciating the good moments How to train your brain to look for what’s going well Whether you’re in the trenches of morning sickness, managing strong-willed toddlers, or navigating big kid challenges, the conversation will help you find more joy in your days without denying the hard parts. And, don’t forget to grab the free five-step path from surviving to thriving checklist to help you identify where you are on the path and what you can do 

I read close to 100 books in 2024, and I'm excited to share my favorite book recommendations across different genres! From classic books to literary fiction, I've curated selections that align with my reading goals and support a positive motherhood mindset. Join me for this comprehensive book review that will inspire your next great read! Children's Literature The Penderwicks: https://amzn.to/49joJrb National Parks Mystery Series: https://amzn.to/49hS9WQ Ruby Holler: https://amzn.to/3ZgakYv Classic Literature Adam Bede: https://amzn.to/3B8YWW7 Middlemarch: https://amzn.to/4gbVqt5 Biography/Memoir Romney A Reckoning: https://amzn.to/49jvHfO Farewell To Manzanar: https://amzn.to/49fRRjk Self Help I Will Teach You To Be Rich: https://amzn.to/3ZxVnSY Find Your People: https://amzn.to/3ZyrUbx The Miracle Morning: https://amzn.to/3VikZkc 10x is Easier Than 2x: https://amzn.to/41eZTXv Choose Your Story, Change Your Life: https://amzn.to/3Oxta8v Breaking the Habit of Being Yourself: https://amzn.to/49eUTUM Let it Go: https://amzn.to/3BheOG3 The Body Keeps Score: https://amzn.to/4ijcrU7

As a mom, I know exactly who I want to become. I also know there’s a gap between that vision and my current reality - in my character, my behavior, and my actions.   To help close this gap, I’ve created something that’s become one of my favorite tools this year: a personal life philosophy. But don’t let the fancy name fool you - it’s simply a collection of your best ideas, thoughts, and inspiration that help you specifically in your journey of becoming who you want to be. In this week’s episode, we’re diving into what a personal life philosophy is and why each of us needs one. I’ll share how it helps me in my quest to become who I want to be, plus practical tips for actually using it (because we all know how easy it is to create something and never look at it again). I’m excited to walk you through: A simple but effective way to organize your most important guiding principles How to create a spot for weekly (or even daily) reminders of how you want to navigate life Practical examples of how this tool has transformed my own motherhood journey Different ways to implement this system, whether you prefer paper planning or digital tools This year, I’ve included a special personal life philosophy section in the Thriving in Motherhood Planner. But if you prefer digital, I’ll show you how to use this system in Notion (with a free template and tutorial!) Sometimes in motherhood, especially during busy seasons like the holidays, it feels like there is no space for personal growth. But this is something you can do in just 20 minutes, right within the walls of your own home. It’s a simple way to reclaim a bit of yourself and make progress on something that really matters. Ready to start closing the gap between who you are and who you want to become? Tune in to this week’s episode, and let’s create your personal life philosophy together!

Ever been part of a book club that fizzled out after a few months? Or maybe you’ve wanted to start one but weren’t sure how to make it stick? This week’s episode is for you! I’m talking about what makes a book club truly work with Madeline Casey, who, along with Phoebe Cook, started the book club I’ve been part of for four years (and still love!). In this episode, we’ll talk about: Choosing books that people want to read Creating a format that keeps the discussion flowing Handling different beliefs and perspectives with grace Building an environment where everyone feels comfortable sharing Managing the practical stuff (hosting, leading discussions, etc.) Plus, we’re sharing our favorite books over the last four years!  Looking to start a book club that becomes the highlight of your month? This episode walks you through exactly how to make that happen.  

This fall has been a very busy season for our family where we are stuck tackling things that are urgent. While it has been exhausting and at times felt like survival mode (some days have been 100% survival mode), I have learned some powerful lessons that are changing how I approach my days that I discuss in this week’s episode. I’ve found myself living on razor-thin margins lately - where there’s just enough capacity for the scheduled things, but anything else feels impossible. Throughout this season, I’ve been learning some important lessons about how to make things work better, even when we’re at capacity: How a simple whiteboard is changing our family communication and getting everyone moving in the same direction What happened when I started letting my family help instead of running faster and faster by myself Why acknowledging our limitations (and communicating them to our kids) actually makes everything easier The mindset shift that’s helping me recognize I’m more capable than I think How simplifying and creating systems is slowly giving us more breathing room All these lessons from our busy season are becoming part of something bigger - The Surviving to Thriving Toolkit. After years of hearing, “I found your podcast - where do I start?”, I realize that all roads point to this toolkit. It will walk you through each stage of the journey from surviving to thriving, with real, practical help for wherever you are right now. I’m also including a Family Systems Playbook with video walkthroughs of how we actually make things work in our home. Not because it’s the only way or even the best way, but because having a starting point can make such a difference when you’re trying to figure things out for your own family. Right now I’m working on Win Your Week Academy (the Thriving phase) and in January I’ll start building out the other modules. I’m hoping to release the full toolkit in early 2025. If you want to be the first to know when it’s ready, you can join the waitlist at: thrivinginmotherhoodpodcast.com/toolkit. I hope this episode helps you pause and think about where you are in your own life. Whether it’s hard, fast-paced, slow, or busy, there’s always something we can learn to move us forward. 

I’ve been getting questions after the focus on how to merge effective mom planning with planning with your spouse. Andrew and I sat down after we tucked the kids into bed this week and talked about what planning looks like for us in our marriage which I hope will inspire you. But first, let’s get some misconceptions out of the way: Misconception #1: We Plan the Same Way Nope! Andrew has his own style of planning that works for his work schedule and keeping his priorities in check. Misconception #2: We are good at weekly, monthly, quarterly, and annual planning together. Also, no. We are pretty great at weekly planning (we rarely skip). We are good at doing annual reviews together. Anything beyond that is superb, but we really haven’t been consistent over the last 13 years of marriage. I hope that encourages you. You only need to be pretty good at one thing to have a huge impact in your marriage and family life. Misconception #3: We follow a clear checklist and it’s the same every time. Negative. We have fine-tuned what we cover and we adjust it based on how much time and energy we have and how unusual the week is. In this week’s podcast episode, we’re pulling back the curtain on our real-life planning process.  You’ll discover:  The story of how our weekly planning tradition began What actually makes it into our shared planning agenda Our individual prep work (and how much we actually share) A peek into our typical planning session Why these weekly check-ins matter (and what happens when we skip them) Whether you’re just starting out or looking to refresh your approach to planning with your spouse, I think you’ll find something helpful in this episode.