This is Good for You podcast

Ep 30: Birdwatching Is Good For You

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As much as birds bother me, there’s something enviable about them. They can just take off when they’re tired of us, and pull up to the wide view of everything. Maybe that’s why folks are so interested in watching them. I put my annoyance with birds aside and ask my guest Grace Bonney what’s so wonderful about following these little creatures of land and air.



Nichole recommends a cooking class!



Grace Bonney founded the blog Design*Sponge, the print magazine, Good Company and hosted two podcasts, After the Jump and Good Company Radio. Grace has written three best-selling books, Design*Sponge at Home, In the Company of Women, and Collective Wisdom. Grace lives in the Hudson Valley with wife, Julia, and their three pets. Grace is currently studying to be a Marriage and Family Therapist at Syracuse University.


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- Twitter: @ThisIsGoodPod

- Instagram: @ThisIsGoodPod

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- Nichole: @tnwhiskeywoman

- Multitude: @MultitudeShows

- Email: [email protected]



- Producer: Eric Silver

- Editor: Mischa Stanton

- Executive Producers: Amanda McLoughlin and Nichole Perkins

- Theme Music: Donwill

- Artwork: Jessica E. Boyd


About The Show

Nichole Perkins wants people to stop feeling bad about feeling good, and This Is Good For You lets you know you are never alone in what you like. Every episode, Nichole explores something that people love—whether it’s needlepoint, watching bad movies with friends, or cowgirl exercise classes—and asks experts and devotees why it makes them happy. She ends each show with an Indulgence: a recommendation that listeners can enjoy with no remorse. There’s no such thing as a guilty pleasure when you learn to love it freely! To find out what’s good for you, listen to new episodes every other Friday.

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