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I’ve had a couple of clients work with me recently ahead of their very first surgeries. We’ve been doing a lot of prep to ensure that they heal well, have an easy recovery, and to minimise the chances of recurrence or severe recurrence, as much as we possibly can (though of course, there is no guarantee with endo).
As a result, I wanted to do an episode to help you to prep if you have a surgery coming up. Now, there are quite a few strategies I use with clients for this, and I do have a masterclass on surgery which you can purchase if you’re ready to, but I’ve also linked to any free resources I have in the show notes.
Today however, I wanted to focus on three antioxidants to ensure you’re getting ample amounts of pre and post-surgery.
Read more.
Show notes
Antioxidants general
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5625949/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8397081/
Zinc
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10184220/
https://pubmed.ncbi.nlm.nih.gov/35226276/
https://pubmed.ncbi.nlm.nih.gov/25864256/
https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/
https://academic.oup.com/humrep/article/19/8/1755/2356458?login=true
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6066416/
https://www.theguthealthdoctor.com/eating-purely-plant-based-here-are-the-key-nutrients-to-consider
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793244/
Vit C
https://pubmed.ncbi.nlm.nih.gov/18505499/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/#:~:text=
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8172324/
https://gp-portal.westhampshireccg.nhs.uk/wp-content/uploads/2020/01/CS38589-WHCCG-Wound-Healing-Nutrition-guidance-FINAL.pdf
Vit A
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9096837/
https://www.healthline.com/nutrition/foods-high-in-vitamin-a#vegetables
https://gp-portal.westhampshireccg.nhs.uk/wp-content/uploads/2020/01/CS38589-WHCCG-Wound-Healing-Nutrition-guidance-FINAL.pdf
https://pubmed.ncbi.nlm.nih.gov/31389093/
Free resources:
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Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
Produced by Chris Robson
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