The Women's Race

Support the pod: https://www.patreon.com/cw/ThewomensraceThe Women's Race Links & Newsletters: https://the-women-s-race.kit.com/profile/linksIn this episode of the Women's Race Podcast, host Jackie Hering interviews pro triathlete Hannah Berry about her recent experiences at the Ironman World Championships in Kona. They discuss the challenges of being a professional athlete, the financial aspects of the sport, and Hannah's favorite race designs.TakeawaysPro triathlete challengesKona race experiences

ALL things The Women's Race: https://the-women-s-race.kit.com/profile/postsIn this conversation, Jackie Hering interviews triathlete Imogen Simmonds, discussing her journey in the sport, her experiences at the Kona World Championships, and her recovery process post-race. The dialogue explores Imogen's athletic background, her transition into triathlon, and her strategies for racing, particularly in challenging conditions. In this conversation, Imogen Simmonds shares her experiences and insights from recent races, discussing the challenges of hydration, nutrition, and mental resilience. She reflects on her journey through adversity and the importance of finding joy in the sport.TakeawaysEmphasizing mental preparationImportance of nutrition management Hydration is crucial for performanceMental resilience shapes race outcomesChapters00:00 Introduction to Imogen Simmonds02:10 Post-Kona Reflections and Recovery07:21 Imogen's Athletic Journey12:22 Transitioning to Triathlon21:49 Kona 2023: Race Strategy and Preparation22:17 The Swim Experience at Kona28:04 Bike Ride Insights and Challenges30:25 Running Strategy and Mental Focus31:37 Navigating Race Challenges40:34 Reflecting on Past Experiences50:39 Overcoming Adversity in Sport56:20 Finding Joy in the Journey

Links & Newsletter: https://the-women-s-race.kit.com/profile/linksWeb: https://thewomensrace.comPatreon: https://www.patreon.com/cw/ThewomensraceInstagram: https://www.instagram.com/thewomensracepod/ In this episode of the Women's Race Podcast, Jackie Hering and Paula Findlay discuss their off-season experiences, family dynamics, team developments, and reflections on their racing seasons. They share insights on the importance of mental readiness, the impact of injuries, and the lessons learned throughout their journeys as athletes. The conversation delves into the complexities of pre-race commitments, mental and physical exhaustion, and reflections on race performance, particularly in the context of the Kona Ironman. It highlights the balance between social interactions and personal performance, as well as the importance of family support in fostering a lifelong love for sports. The conversation explores the importance of encouraging children to lead active lifestyles without the pressure of competition, the complexities of sponsorships in athletics, financial considerations for professional racers, and personal preferences for dream race formats.TakeawaysEmbrace off-season recoveryMental readiness is crucial Pre-race commitments can overwhelmMental strength is crucial in racing Encourage activity over competitionSponsorships need better structuresChapters00:00 The Off-Season Recharge12:57 Reflecting on the Season25:50 Navigating Pre-Race Commitments37:28 Reflections on Race Performance48:15 The Role of Family in Athletic Development52:02 The Business of Sponsorships in Athletics

The Women's Race - Past newsletters, subscribe and discount links: https://shorturl.at/E4ogiWhat's the goal at TWR: http://www.thewomensrace.com/ Support the Pod: https://www.patreon.com/cw/ThewomensraceIn this episode of the Women's Race Podcast, host Jackie Hering welcomes back Grace Thek to discuss her recent experiences in triathlon, including her impressive performance at the Ironman World Championship in Kona. The conversation covers Grace's training, race strategies, and the importance of mental and physical recovery for athletes. The conversation between Grace and Jackie Hering delves into their experiences and insights from recent triathlon races, particularly focusing on the challenges and strategies involved in competing at the Ironman World Championship in Kona. They discuss hydration strategies, the financial aspects of being a professional triathlete, and their future racing plans, emphasizing the importance of support from sponsors and the community.TakeawaysImportance of recoveryRace strategies and nutrition Hydration is crucial for performanceFinancial support is essential for prosChapters00:00 Welcome Back Grace Thek02:54 Post-Kona Reflections05:47 The Importance of Rest09:03 Race Day Preparations12:01 Swim Strategy and Challenges17:53 Bike Performance Insights28:05 Running Strategy and Execution31:59 Celebrating a Top Ten Finish32:46 Reflecting on Race Experiences34:46 Hydration Strategies for Success36:11 The Financial Landscape of Triathlon48:40 Future Racing Plans and Goals01:02:57 Aging and Endurance Sports

Past Newsletters, discounts and links: https://the-women-s-race.kit.com/Instagram: https://www.instagram.com/thewomensracepod/In this solo episode, Jackie Hering shares her personal experiences and reflections from her time at the Kona Ironman, discussing her journey as an athlete, the challenges faced during the race, and insights gained from her experiences over the years. She emphasizes the importance of preparation, mindset, and the unique challenges of racing as a mature athlete while balancing family life.TakeawaysKona demands meticulous preparationMindset is crucial for successChapters00:00 Introduction to Kona Experience02:51 Jackie's Kona Journey: A Retrospective10:29 Preparing for Kona: Lessons Learned18:42 Race Day: Execution and Challenges39:54 Reflections on Racing in Your 40s45:16 Looking Ahead: Future Goals and Podcast Plans

Road to Kona Series!Enter the giveaway here: https://the-women-s-race.kit.com/c1f5a1d9d1Follow us on Instagram: https://www.instagram.com/thewomensracepodAffiliate Links & Newsletters: https://shorturl.at/cHf3PThe Women's Race Kona tank https://www.etsy.com/listing/4575985989/the-womens-race-podcast-kona-tank-top?ref=share_v4_lxGarmin HR Fit clip on HR strap for women creatorlink.shop/4dFjqWuDaisy Davies, a UK professional triathlete, shares her journey from short course to long course racing, her success at Ironman South Africa, and her experience at Roth and T100. She also discusses the dynamics of pro racing and the challenges and opportunities it presents. Daisy discusses her preparation for Kona, the challenges of Ironman training, the significance of youth in Ironman racing, sponsorship and branding in triathlon, swimming training and techniques, bike training and the Pro Series, post-race recovery, and future goals. She also shares her love for training and contentment in and out of the sport.TakeawaysTransitioning from short course to long course racingThe dynamics of pro racing and the challenges it presents Preparation for Kona involves tapering and managing fatigue levels.Consistency and enjoyment are key to long-term success in triathlon.Youthful athletes face unique challenges and opportunities in Ironman racing.

Road to Kona Series!Enter the giveaway here: https://the-women-s-race.kit.com/c1f5a1d9d1Follow us on Instagram: https://www.instagram.com/thewomensracepodAffiliate Links & Newsletters: https://shorturl.at/cHf3PThe conversation covers a range of topics, including Rinny's recent travel experience, insights from the 70.3 Worlds, and strategies for success in Kona. The discussion also delves into the mental and physical preparation required for peak performance in triathlon racing. The conversation covers various aspects of training, mental preparation, and race strategies for Ironman competitions. It also delves into the impact of technology and nutrition on performance, as well as the evolution of the sport over time.Takeaways70.3 Worlds InsightsMental and Physical Preparation for Kona Mental freshness is crucial for race day performance.Confidence in training and trust in the body's preparation are essential.Super shoes, nutrition, and technology have significantly impacted race performance.

This week we kick off our Road to Kona Series!Enter the giveaway here: https://the-women-s-race.kit.com/c1f5a1d9d1Follow us on Instagram: https://www.instagram.com/thewomensracepodAffiliate Links, Merch & Newsletters: https://shorturl.at/cHf3PFollow Alice in Instagram @aliceg_albertsJackie and Alice discuss pregnancy, physical changes, managing pelvic pressure, house renovations, baby preparations, training for Kona, and more. They share challenges, gratitude, and the impact of physical changes on training and race preparation. The conversation covers various themes related to pregnancy, including surprises and changes in sleep patterns, the journey of pregnancy, genetic testing, and the impact of social media on pregnancy. It also delves into maintaining an athlete mindset during pregnancy and a detailed discussion on the 70.3 Worlds race, including swim, bike, and run strategies. The conversation delves into race predictions, acknowledging the unpredictable nature of races, sharing podium predictions, analyzing head-to-head race statistics, finalizing podium predictions, and discussing podcast sponsorship and a giveaway series.TakeawaysManaging physical changes during pregnancyBalancing training and pregnancy challenges Pregnancy brings about unexpected changes and surprises.Maintaining an athlete mindset during pregnancy requires flexibility and adaptability. Race outcomes are unpredictable and can be influenced by various factors.Podium predictions are based on race analysis and insights, but unexpected outcomes are always possible.

This week we kick off our Road to Kona Series! Enter the giveaway here: https://the-women-s-race.kit.com/c1f5a1d9d1Follow us on Instagram: https://www.instagram.com/thewomensracepodAffiliate Links & Newsletters: https://shorturl.at/cHf3PFollow Marta https://www.instagram.com/martasan95/Marta Sanchez discusses her experience with altitude training, transition from short course to long course triathlons, and the impact of racing frequency on performance. She also shares insights on swim training and the challenges of managing race pressure and injury recovery. The conversation covers Marta's training routines, her preference for longer swim sets, the importance of swimming with others, her dogs' role in her life, and her upcoming races. The discussion also touches on the Ironman Pro Series and the challenges of race preparation.TakeawaysAltitude training benefits vary for individualsTransition from short course to long course triathlons requires strategic training and recoveryRacing frequency can impact performance and recoverySwim training volume and consistency are key for maintaining performanceManaging race pressure and injury recovery are critical for long-term success Swimming with a group enhances the enjoyment of the workout.Marta's dogs play a significant role in her daily life and provide a sense of balance and joy.The Ironman Pro Series presents a strategic challenge for athletes, requiring careful planning and consideration of race dynamics.

Today we join Jackie Hering with 2024 Ironman World Champion Laura Philipp. The conversation covers topics related to training, racing, recovery, and decision-making in the context of Ironman and 70.3 races. It also delves into the experiences of the speakers in various races and the impact of health and recovery on their performance. The conversation covers topics related to pre-race nutrition, traditional Austrian dishes, race preparation, and the challenges of competing in Kona. It also delves into the impact of climate change on triathlon events and the importance of balancing media commitments with race preparation.TakeawaysTraining and racing in Ironman and 70.3 racesThe importance of health and recovery in performance Pre-race nutrition plays a crucial role in an athlete's performance.Balancing media commitments with race preparation is essential for professional athletes.The impact of climate change on triathlon events and the challenges it presents.The importance of feeling healthy, strong, and motivated towards the end of the season.Chapters00:00 Training and Racing03:14 Recovery and Decision-Making06:23 Race Experiences and Health Impact25:46 Preparation and Race Plans33:32 Pre-Race Nutrition and Traditional Austrian Dishes36:52 Race Preparation and Expectations37:19 Challenges of Competing in Kona44:16 Impact of Climate Change on Triathlon Events56:35 Balancing Media Commitments and Race Preparation