305. How to Give Yourself a Break And Why You Probably Need One

How often are you pushing yourself to the point of exhaustion?   For many widows, juggling work, children, household responsibilities, and grief creates a perfect storm where taking breaks seems impossible.    In this episode, I share the warning signs that your body and mind desperately need rest, how to redefine what a "break" actually means, and why making rest non-negotiable is essential for your wellbeing.   Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/305

Do you ever feel like your grief progress is too slow? That the little things you accomplish each day don't really matter in the grand scheme of things? I'm here to tell you that every small win counts, especially when you're grieving.   In this episode, we dive into the power of celebrating small wins and how they can help build momentum and confidence during the grief journey. You'll learn why our brains are wired to focus on the negative and how we can train them to notice and celebrate the positive instead.   Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/304

I open up about my own recent experience with secondary loss, feeling the impact of recent plane crashes that involved the same types of aircraft my late husband Hugo used to work on. It's a stark reminder that grief doesn't have an expiration date, and secondary losses can hit us when we least expect them.   If you've been struggling with vanishing friends in the wake of your loss, know that you are not alone.   Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/303

Letting go can be incredibly challenging after loss. It may feel like a betrayal to release things tied to your partner's memory. However, holding on to what no longer aligns with the life you want to live can come at a high emotional cost.   Learn why endings are essential for growth and how to take small steps toward letting go of what feels heavy.    Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/302

Emotional eating is incredibly common, especially for those dealing with grief. It's not just about food either - maybe for you it's over drinking, over scrolling, over working, or over shopping.   We're going to talk about why we eat our grief, how to understand what's driving this behavior, and a simple shift that can change how you respond to these cravings.   Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/301

I want to reflect on what I have learned in the last 100 episodes, building on the lessons I shared back in episode 200.   Let's dive into eight powerful lessons that these past 100 episodes have taught me about grief. From understanding that grief isn't something to "get over" to recognizing the resilience within each of us, these insights have the potential to shift your perspective and support you on your journey.   Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/300

I share a simple yet powerful mindset shift that can help you navigate your emotions with more ease and less suffering.   I explore the difference between struggling and feeling sad. By the end of this episode, you'll have a new perspective on sadness and a tool for creating more space for your feelings.   Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/299

What if I told you there was a way to reimagine Valentine's Day and make it a meaningful, connecting experience - even in the midst of grief?    I explore four pillars of connection that can transform Valentine's Day from a painful reminder of loss to an opportunity for love and belonging. Whether you choose to focus on one, two or all of these pillars, you have the power to make this holiday whatever you need it to be.   Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/298

I explore the fascinating concept of post-traumatic growth and how it's available to all of us, including widows. Post-traumatic growth doesn't mean being grateful for your loss or minimizing your pain. It's about intentionally creating more meaning, purpose, and fulfillment in your life after a traumatic event.   I share powerful sentences that can help foster post-traumatic growth, the thoughts that can hold you back, and reflective questions to guide you on this journey.   Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/297    

Have you ever felt stuck in your grief, unsure of how to move forward after losing your husband? I talk with Danielle Fitzpatrick about her journey through grief after losing her husband to pancreatic cancer when she was only 36 years old.   Danielle shares openly about the challenges she faced as a young widow and mother, from the numbness and insecurity she felt in the early days of grief to the difficulty of making decisions without her husband.   Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/296