The Vital Life

Dr Stephanie Libs shares with us her personal story of becoming a mother through the heartbreak of miscarriage and the very different birth experiences she had. As prenatal chiropractors Dr Libs and Dr Raley dive deep into the journey it takes to find your power and confidence as a mother.

We meet again with Dr Courtney Neil to discuss post-partum care, infant chiropractic care and why it’s important for your baby’s nervous system to get adjusted by a pediatric trained chiropractor.

In this episode I talk about baking bread from scratch using freshly milled whole grains and the nutritional benefits of doing so. We talk about the history of bread baking and the resources available to learn more.

Dr Lisa Geiger shares with us her story and expertise on childhood development, primitive reflexes and how to raise thriving kids. The combination of a regulated nervous system through chiropractic care and connection, coupled with a healthy modeled lifestyle is the foundation for bringing out the best potential in our children.

I took a deep dive into gardening last year and have found lots of fun and success. I want to share with you some of what I’ve learned and help inspire you to take the gardening journey as well. Gardening has blessed my family in many ways and I hope it can do the same for you. Gardening 101 class can be found at www.unexpectedgardener.com

Dr Sherri Raley was interviewed by the Unexpected Gardener about the importance of taking control of your health by taking control of where your health care dollars are spent. Diving into some of the problems with our current systems and how you can empower your family to do things differently.

Diane Mack, a holistic esthetician talks about what it really means to have healthy glowing skin. Healthy glowing skin comes from the inside, so it’s important to be feeding our bodies and healing the gut in order to glow from the inside out.

Family: Importance of having a birth team that fits your family. Dr Courtney Neil shares her personal experiences combined with her professional expertise sharing her knowledge with us about the birth process and interventions.

I didn’t realize that I’ve been a homesteader since I was a kid. More recently re-kindled my passion for homesteading with a focus on gardening to feed my family.

In this episode we dive deep about the Vagus nerve, trauma informed practice, the poly vagal theory and chiropractic care. We are all living in a world of stress that pushes us into the fight/flight response. We discuss how you can get back into a place of safety and connection, regulating your nervous system to take control of your health and your life.