The Movement Podcast

You know that week between Christmas and New Year’s when you have no idea what day it is? Let’s say you can get to the gym once and squeeze in a 20-minute workout at home. If you decide that ahead of time and do both, you get to finish the week thinking, “I did exactly what I said I’d do.” That’s a win.This week on The Movement Podcast, Brooke and I talk through seven things you can do now to make January feel like a continuation. We get into picking a goal you care about, planning for your busiest week, and finding one breakfast you can pull off even when the kids are up at 5:30. We also talk about getting the family outside to check out the Christmas lights after dinner, protecting your sleep, deciding what you’re drinking before the party, and getting back into your routine when a week goes sideways.Plus, I signed up for HYROX Ottawa, Brooke has reconsidered her stance on Coffee Crisp, and there’s MVMT merch up for grabs if you catch the code word. 👀

Do we really need another fitness hack, or do we need to get better at doing the basics consistently?This week on The Movement Podcast, Brooke and I talk about how complicated we’ve made getting healthy. Between conflicting nutrition advice, endless workout options, and everyone telling you their way is the best way, it’s easy to spend more time figuring out what to do than actually doing it.We also talk about choosing a gym. Community matters, but the coaching and programming should help you get where you want to go.Then we get into Brooke’s HYROX prep, lessons from my doubles race, and why building your strength and running endurance needs to be a priority.In this episode:• Finding a gym that fits your goals• How fitness and nutrition advice can leave you overwhelmed• The difference between following a program and having a coach• Building your running base for HYROX• Doubles strategy, pacing, and splitting the row and ski• Approaching your first event without putting pressure on a finish time

We used to think getting results meant doing more, finding the perfect program, and spending more time in the gym. After more than 30 combined years of coaching, we’ve changed our minds about a few things.The Movement Podcast is back! This week, Isaac and Brooke share the health and fitness beliefs they’ve reconsidered through coaching clients, raising families, and figuring out what actually works in their own lives.We get into:• Why what you do outside the gym deserves more attention.• Why a coach’s job is often helping you do less, more consistently.• How chasing the perfect program can stop you from getting started.• Why Isaac changed his approach to late-night eating after noticing its effect on his sleep.• Brooke’s perspective on food tracking as a tool for understanding portions, protein, and eating habits.• How we think about the scale, weight fluctuations, and fueling for performance.Plus, why we give away free training plans and where coaching and accountability fit into the picture.An honest conversation about changing your mind, keeping things simple, and building a routine that fits your actual life.What’s a health or fitness belief you’ve changed your mind about? Let us know in the comments, and tell us what you’d like us to chat about next!

We pulled the ten most searched health and fitness trends of 2026 and ranked them from ten to one. Brooke had no idea what was on the list, so you get her honest first reactions in real time. We break down what is worth your attention and what is marketing dressed up as science.We cover Japanese walking, older adults finally strength training the right way, wearables and AI coaching, women's health through premenopause and menopause, how to actually dose creatine, the joy of missing out, why strength is overtaking cardio, the Hyrox boom, what GLP-1 drugs mean for your muscle, and the longevity goal that landed at number one.The thread through all of it is simple. Take the creatine, take the GLP-1 if it is right for you, but still do the work. The supplement is not the result. The consistency is.Hit follow and share this with one person who needs to hear number one.

Most people treat summer like a two month write-off. They wait until September to start over. Isaac and Brooke think that's a mistake.In this episode they share simple summer hacks to keep you on track without missing the fun. You will learn how to protect your non-negotiables when your schedule falls apart, why non-alcoholic beer changed the game, and how to walk into any barbecue without calling it a cheat day. Brooke explains why saying no gets easier when you share your goals out loud. Isaac explains the two burger one bun trick and why you should never waste calories on soggy fries.The big idea is this. You can have the burger. You can have the beer. You can still reach your goals. The trick is being intentional instead of running on autopilot all summer.Plus a bonus tip on the kitchen gadget everyone forgot about, and where to find the best ice cream sandwich in London.

This episode is all about the "Spring Reset." As the weather warms up and the trees start budding, it’s the natural time to transition from winter hibernation into your best training block yet. Hosts and coaches from Movement Strength discuss why this time of year often leads to "overload paralysis" and how to navigate the influx of new programs—from the 16-week strength block and Spring Challenges to Hyrox training and community run events.The conversation centers on four pillars of a successful spring transition: tracking data (writing "love notes" to your future self), prioritizing movement quality over ego, safely scaling up running mileage, and adopting an "add-in" mindset toward nutrition rather than a restrictive one. Whether you’re a seasoned athlete or a total beginner, this episode serves as a reminder that you don't need to be taught as much as you need to be reminded of the basics that actually work.

In this episode, we discuss:Top 5 Non-Negotiables: Why skincare, morning smoothies, and heavy lifting (4–8 rep range) are anchors for success.Tracking 101: How to use your food log as a "diary" rather than a "Bible" and why you shouldn't lie to yourself about those leftover fishy crackers.The Running Mindset: Why "nose breathing" is the ultimate regulator for new runners and why there's no room for "dicks" in a healthy running community.Fueling the Fire: Pre and post-workout nutrition—why carbs are your best friend and fats might be slowing you down.Blue Zones & Community: Why having a "tribe" is the number one predictor of longevity.Summer Goals: A look ahead to HYROX Ottawa, HYROX Toronto, and the return of Track Tuesdays.Stop guessing and start intentional training. 🔗 Join us for Track Tuesdays! Kicking off April 21st at 6 PM (MTS Track).📧 Ready to join the community? Visit mvmts.ca to find your training home.

Big things are happening at MVMT Strength. 🚀In this solo episode, Isaac shares some major news: We are officially a HYROX Affiliate! But before you start worrying about "shredded athletes" and "crazy intensity," Isaac is here to pull back the curtain on what this actually means for our members and the London community.HYROX is often called the "Fitness Race for Every Body," and that is exactly how we are approaching it at the gym. Whether you want to compete in a relay with friends, tackle a doubles race, or just find a new, fun way to build your aerobic engine, our new HYROX classes are designed to build your capability without burning you out.In this episode, Isaac covers:The Schedule: When and where you can catch the new HYROX-specific classes.The "Simulation" vs. The Training: Why you won’t be doing the full race every day and how we’re building your "Body Armor."Race Breakdown: What exactly happens during those 8 kilometers and 8 strength stations?Priority Access: How being a HYROX Training Club helps you skip the queue for sold-out races (like HYROX Toronto).Track Tuesdays: The return of our community track nights at Mother Teresa High School.The "Why": Isaac’s philosophy on pacing, sweat rate tests, and why "treating yourself like an Olympian" makes you a better human.Whether you’re a marathoner or a strength-training regular, find out why HYROX might be the "missing link" in your training.🔗 Tickets for HYROX Toronto drop soon! Members get early access on April 28th.📧 Questions? Reach out to Isaac at [email protected] or DM us on Instagram.

Stop searching for the "next big thing" in nutrition and start mastering the basics. 🍎In this episode of the MVMT Strength Podcast, Isaac and Brooke dive back into the world of nutrition. Isaac shares his personal data from three different InBody scans, showing how he actually improved his body composition by running LESS and lifting MORE.Brooke also breaks down her top "pet peeves" in the fitness industry today—from the myth of "intuitive eating" for beginners to why the "no restriction" approach is often just clickbait. If you’ve been feeling stuck, overwhelmed by Pinterest recipes, or frustrated by the number on the scale, this episode is a must-watch.In this video, we discuss:The InBody Deep Dive: Why your weight might stay the same while your body completely transforms.The Intuitive Eating Trap: Why listening to your body is a skill you have to earn through discipline.Identity vs. End Dates: Why real change requires becoming a different person, not just hitting a 12-week goal.The Power of "Boring" Meals: Why eating for fuel—not just flavor—is the secret to consistency.Health Markers Beyond Aesthetics: Tracking sleep quality, resting heart rate, and recovery.🔗 Work with Brooke on your nutrition: Whether you're a MVMT member or remote, find out about the Powerful 12 program at https://www.mvmts.ca.

In this episode of The Movement Podcast, Isaac sits down with Courtney from Lost Cycle for a wide-ranging conversation covering everything from modern fitness trends to everyday pet peeves.They answer listener questions about GLP-1 medications like Ozempic, creatine supplementation, running performance, nutrition and skin health, and what people often misunderstand about these topics.The conversation also dives into customer service, human behavior, and why being a good human might be the most underrated skill in modern society.And of course… they finish things off with a Love Is Blind debate.If you're interested in fitness, running, nutrition, or just enjoy a real conversation about modern life and training, this one’s for you.0:00 – Intro: Lamborghini phones and hamburger wallets.3:15 – The "Grumpy Era": Public pet peeves (Lines, Traffic, and Airplanes).11:45 – Being Mindful: The "Family Motto" and service industry etiquette.16:30 – Hard Truths about GLP-1s and Ozempic.22:15 – Creatine: Cognitive benefits, water weight, and dosage.29:00 – Food and Skin: The sugar-skin-cavity connection.34:20 – Running Tips: How to actually build speed and aerobic capacity.40:00 – Love is Blind Deep Dive: The good, the bad, and the douches.