The Sleep By Alex Podcast

#39 - This week I share my experience with moving Hank into his own room. I also share the best time to move your baby, signs of readiness, and tips for making it a seamless transition.

#38 - What is sleep training? What are the pros and cons? When is the best time to sleep train? All of these questions and more are answered on today's episode. Click here to join the Sleep By Alex Membership (use code PODCAST at checkout for 50% off your first month). The next group sleep coaching in the membership starts this Thursday, 2/5/26!

#37 - This week I give my top tips on handling short naps at 3 months old. The Sleep By Alex Membership

#35 - In this episode, I give tips on how to transition your baby out of the swaddle. Click here for individualized sleep help. Swaddle transition products: SleepingBaby Zipadee-Zip Transition Swaddle SwaddleDesigns Transitional Swaddle Sack (the one I use currently!) Baby Merlin's Magic Sleepsuit Love to Dream Swaddle Up Transition Swaddle  Favorite sleep sacks: Kyte Baby Halo

#34 - This week, I explain how I am starting to gradually move away from rocking to sleep. Click here to join the Sleep By Alex Membership (use code "podcast" at checkout for 50% off your first month).

#33 - On this episode, I update you on Hank's sleep, and I cover how and when to move your newborn's bedtime earlier. Click here to join the Sleep By Alex Membership. JOIN BEFORE JAN 5 TO GET YOUR FIRST 7 DAYS FREE

I discuss week 10 with my baby, our pacifier issues, and pros and cons of using a paci. www.sleepbyalex.com

#31 - Week 9 with Hank and tips for independent naps with your baby. Click here to join the Sleep By Alex Membership (use code PODCAST at checkout for 50% off your first month)

#30 - Today I discuss week 8 with my baby. We also chat about the 6-8 week sleep regression: what it looks like and what you can do to get through it. Join the Sleep By Alex Membership (use code PODCAST for 50% off your first month)

#29 - Week 7 update and listener Q & A. I answer questions like when to drop the pacifier and swaddle, how to get your baby or toddler sleeping through the night, and creating "bad" sleep habits. Join the Sleep By Alex Membership (use code PODCAST at checkout for 50% off your first month.