102. Easy Steps to Reduce Stress and Boost Well-being

A raw & honest conversation about unexpected life changes, motherhood, and finding joy in a completely different life than planned.🎯 IN THIS EPISODE:- The moment everything changed (from "never wanting kids" to motherhood)- Navigating single motherhood & co-parenting- How friendships evolve through major life changes- Finding purpose beyond the "laptop lifestyle"- The reality of moving home after years abroad⭐️ PERFECT FOR:- Anyone going through major life transitions- Those questioning traditional life paths- Women navigating unexpected motherhood- Friends supporting new moms- Anyone feeling stuck in their comfort zone🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead 👤 TODAY'S GUEST - SIOBHAN O'HAGAN - Follow Siobhan Instagram- Visit The Self Improvement Project- About: Personal Trainer, Nutritionist and Yoga Teacher, with almost a decade of experience coaching women to feel stronger while enjoying a balanced lifestyle.🎟️ SYDNEY LIVE SHOW - January 15th - Get your tickets now!💆‍♀️ MEDITATION & MINDFULNESS- The Brave Meditation Hub - Use code "MEDITATE" for 20% off- Finding Yourself 21 Day Meditation Course📚 FREE RESOURCES- Monday Musings Weekly Email - Sign Up Here- How I Dealt With Anxiety (FREE Ebook)- Relationships You Should Know These Things - Ebook🎯 CONNECT & STAY UPDATED- Send questions: Sinead Says Podcast- Follow Sinead- Share with a friend who needs this message—they'll thank you later.📝 ABOUTSinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.🎬 Produced by Dreamers Media Pty Ltd

Feeling stuck in a cycle of negative thoughts and low motivation? I share the exact steps that helped me reset after hitting rock bottom. This isn't just theory - these are the real techniques that pulled me out of my own mental rut.What you'll learn:- The subtle signs you're stuck in a rut (and why your phone might be making it worse)- My personal dopamine detox strategy- The unexpected power of breaking routine (featuring whale watching!)- Simple visualisation techniques to rewire your thoughts- Daily practices that actually work for mental clarity🎧 If you're struggling with low energy, overwhelm, or feeling numb, this episode is your roadmap back to feeling alive and motivated.🎁 Special thanks to BetterHelp for sponsoring this episode! Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)#MentalHealth #SelfImprovement #PersonalDevelopment #MindsetReset #WellnessJourney🎟️ SYDNEY LIVE SHOW - January 15th - Get your tickets now!💆‍♀️ MEDITATION & MINDFULNESS- The Brave Meditation Hub - Use code "MEDITATE" for 20% off- Finding Yourself 21 Day Meditation Course📚 FREE RESOURCES- Monday Musings Weekly Email - Sign Up Here- How I Dealt With Anxiety (FREE Ebook)- Relationships You Should Know These Things - Ebook🎯 CONNECT & STAY UPDATED- Send questions: Sinead Says Podcast- Follow Sinead- Share with a friend who needs this message—they'll thank you later.📝 ABOUTSinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.🎬 Produced by Dreamers Media Pty Ltd

Your best friend is back with her cheating ex, and you're watching the trainwreck unfold... Here's exactly what to do (from someone who's been on both sides) 💭Real talk about:- Why people REALLY go back to cheating exes- The psychology behind forgiveness vs enabling- How to support without losing your sanity- Setting boundaries with friends' toxic partnersPlus more unfiltered advice on:- Dating someone who's "not ready" (& what that actually means)- When your partner earns more but expects you to do everything- Breaking free from body image issues- The relationship red flags your friends are too nice to mention⏰ TIMESTAMPS:0:00 Welcome & Updates2:53 When Your Friend Takes Back a Cheater15:20 "Not Ready" for Relationships Explained19:42 Money & Relationship Dynamics31:15 Body Image Real Talk38:26 Relationship Q&A with Sam🎁 Special thanks to BetterHelp for sponsoring! Get 10% off your first month: (https://www.betterhelp.com/sinead) #AD 🎟️ SYDNEY LIVE SHOW - January 15th - Get your tickets now!💆‍♀️ MEDITATION & MINDFULNESS- The Brave Meditation Hub - Use code "MEDITATE" for 20% off- Finding Yourself 21 Day Meditation Course📚 FREE RESOURCES- Monday Musings Weekly Email - Sign Up Here- How I Dealt With Anxiety (FREE Ebook)- Relationships You Should Know These Things - Ebook🎯 CONNECT & STAY UPDATED- Send questions: Sinead Says Podcast- Follow Sinead- Share with a friend who needs this message—they'll thank you later.📝 ABOUTSinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.🎬 Produced by Dreamers Media Pty Ltd

Common signs: Avoiding serious conversations, hyper-independence, or constant excuses for why ‘it won’t work.’Share with a friend who needs this message—they’ll thank you later.Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)🎟️ SYDNEY LIVE SHOW - January 15th - Get your tickets now!💆‍♀️ MEDITATION & MINDFULNESS- The Brave Meditation Hub - Use code "MEDITATE" for 20% off- Finding Yourself 21 Day Meditation Course📚 FREE RESOURCES- Monday Musings Weekly Email - Sign Up Here- How I Dealt With Anxiety (FREE Ebook)- Relationships You Should Know These Things - Ebook🎯 CONNECT & STAY UPDATED- Send questions: Sinead Says Podcast- Follow Sinead- Share with a friend who needs this message—they'll thank you later.📝 ABOUTSinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.🎬 Produced by Dreamers Media Pty Ltd

Award-winning coach Grace Alice O’Shea talks about the truth about sex, intimacy, and the emotional barriers that keep us disconnected. In this episode, you’ll get insights on how to build trust, open up, and create real connection in your relationships.Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)Connect with Grace:Instagram (https://www.instagram.com/grace_alice_oshea/)Website (https://gracealice.com/links/)🎟️ SYDNEY LIVE SHOW - January 15th - Get your tickets now!💆‍♀️ MEDITATION & MINDFULNESS- The Brave Meditation Hub - Use code "MEDITATE" for 20% off- Finding Yourself 21 Day Meditation Course📚 FREE RESOURCES- Monday Musings Weekly Email - Sign Up Here- How I Dealt With Anxiety (FREE Ebook)- Relationships You Should Know These Things - Ebook🎯 CONNECT & STAY UPDATED- Send questions: Sinead Says Podcast- Follow Sinead- Share with a friend who needs this message—they'll thank you later.📝 ABOUTSinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.🎬 Produced by Dreamers Media Pty Ltd

Are you feeling emotionally distant in your relationships but unsure why?Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)🎟️ SYDNEY LIVE SHOW - January 15th - Get your tickets now!💆‍♀️ MEDITATION & MINDFULNESS- The Brave Meditation Hub - Use code "MEDITATE" for 20% off- Finding Yourself 21 Day Meditation Course📚 FREE RESOURCES- Monday Musings Weekly Email - Sign Up Here- How I Dealt With Anxiety (FREE Ebook)- Relationships You Should Know These Things - Ebook🎯 CONNECT & STAY UPDATED- Send questions: Sinead Says Podcast- Follow Sinead- Share with a friend who needs this message—they'll thank you later.📝 ABOUTSinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.🎬 Produced by Dreamers Media Pty Ltd

My boyfriend Sam answers your questions: How does he handle the constant engagement pressure? What’s his take on setting boundaries? And most importantly, what have we learned about ourselves and each other since moving in together? Every couple faces these challenges but may not talk about them, from shared finances and routines to dealing with insecurities and balancing independence.📌 TIMESTAMPS:00:00 - Introduction and Catch-Up02:00 - Navigating Life and Relationship Adjustments05:00 - Europe Trip Reflections08:30 - Engagement Expectations12:00 - Relationship Challenges and Resentment15:30 - Therapy and Support Systems18:00 - Health Challenges and Relationship Impact21:00 - Maintaining Intimacy and Communication26:00 - Opposite Sex Friendships30:00 - Encouraging Communication in a Relationship33:00 - Future Plans and Living Abroad37:00 - Upcoming Live Show AnnouncementThank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD🎟️ SYDNEY LIVE SHOW - January 15th - Get your tickets now!💆‍♀️ MEDITATION & MINDFULNESS- The Brave Meditation Hub - Use code "MEDITATE" for 20% off- Finding Yourself 21 Day Meditation Course📚 FREE RESOURCES- Monday Musings Weekly Email - Sign Up Here- How I Dealt With Anxiety (FREE Ebook)- Relationships You Should Know These Things - Ebook🎯 CONNECT & STAY UPDATED- Send questions: Sinead Says Podcast- Follow Sinead- Share with a friend who needs this message—they'll thank you later.📝 ABOUTSinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.🎬 Produced by Dreamers Media Pty Ltd

Do you feel like your dream life is really far away, no matter how much you manifest? What if I told you that you've been doing it wrong? I’m sharing the exact steps I used to manifest my dream life. Imagine waking up and feeling like everything is falling into place and the opportunities you’ve always wanted are right there. I’ve seen how a few small changes can make a big difference—and I’m here to show you how to do it too.📌 TIMESTAMPS:00:00 - Introduction and Purpose02:00 - Update on Recent Life Events04:30 - Manifesting and Raising Your Vibration09:00 - The Role of Gratitude and Giving13:30 - Personal Growth and Self-Worth17:00 - Tips for Practicing Gratitude20:00 - Stories of Manifesting in Everyday Life24:00 - Reflecting on Receiving ModeThank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD🎟️ SYDNEY LIVE SHOW - January 15th - Get your tickets now!💆‍♀️ MEDITATION & MINDFULNESS- The Brave Meditation Hub - Use code "MEDITATE" for 20% off- Finding Yourself 21 Day Meditation Course📚 FREE RESOURCES- Monday Musings Weekly Email - Sign Up Here- How I Dealt With Anxiety (FREE Ebook)- Relationships You Should Know These Things - Ebook🎯 CONNECT & STAY UPDATED- Send questions: Sinead Says Podcast- Follow Sinead- Share with a friend who needs this message—they'll thank you later.📝 ABOUTSinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.🎬 Produced by Dreamers Media Pty Ltd

Imagine having a conversation with someone who can give you all the answers—this episode guides you through that powerful experience. It’s a unique self-development exercise designed to boost your confidence, focus, and clarity about your goals. Even if meditation isn’t your usual interest, this episode offers a fresh perspective that can help you unlock your potential and make real progress in your personal growth journey. Give it a try and see how it can inspire and motivate you!Episode Sponsors: (This episode contains sponsored ads by the following brands)BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD🎟️ SYDNEY LIVE SHOW - January 15th - Get your tickets now!💆‍♀️ MEDITATION & MINDFULNESS- The Brave Meditation Hub - Use code "MEDITATE" for 20% off- Finding Yourself 21 Day Meditation Course📚 FREE RESOURCES- Monday Musings Weekly Email - Sign Up Here- How I Dealt With Anxiety (FREE Ebook)- Relationships You Should Know These Things - Ebook🎯 CONNECT & STAY UPDATED- Send questions: Sinead Says Podcast- Follow Sinead- Share with a friend who needs this message—they'll thank you later.📝 ABOUTSinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.🎬 Produced by Dreamers Media Pty Ltd

This podcast introduces you to meditation in a relatable way, starting with the basics and real-life benefits. If you’re curious about meditation and its impact on anxiety and stress, give it a try. You’ll gain simple, practical tips to see if meditation is right for you.Episode Sponsors: (This episode contains sponsored ads by the following brands)BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD🎟️ SYDNEY LIVE SHOW - January 15th - Get your tickets now!💆‍♀️ MEDITATION & MINDFULNESS- The Brave Meditation Hub - Use code "MEDITATE" for 20% off- Finding Yourself 21 Day Meditation Course📚 FREE RESOURCES- Monday Musings Weekly Email - Sign Up Here- How I Dealt With Anxiety (FREE Ebook)- Relationships You Should Know These Things - Ebook🎯 CONNECT & STAY UPDATED- Send questions: Sinead Says Podcast- Follow Sinead- Share with a friend who needs this message—they'll thank you later.📝 ABOUTSinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.🎬 Produced by Dreamers Media Pty Ltd