The Shiftshow with Adriana Bucci

Why your chronic pain isn't physical. Discover the real truth and how to heal chronic pain by addressing the root cause. In this video, we explore how to heal chronic pain and somatic symptoms by releasing trapped childhood trauma. For years, I struggled with TMJ and trigeminal neuralgia, only to realize the root cause was not structural but was actually repressed emotions from my childhood. In this video, I share how to stop burying your feelings and start the process of emotional hygiene to finally let your body heal.We often think of our subconscious as a storage unit for things we would rather forget, but those trapped emotions manifest as physical symptoms. I use the analogy of a cup filled with marbles to explain how our past experiences and trauma weigh us down. To find relief, we have to learn how to hold an emotion before we can let it go. This is not a one-time fix but a daily practice, much like going to the gym or brushing your teeth.I also dive into practical tools like expressive writing and the 90-second rule for processing physical sensations. By sitting with discomfort instead of resisting it, you can begin to empty your cup and retrain your nervous system to feel safe. Remember, there is no growth in comfort, and it is time to start getting curious about what your body is trying to tell you.Try the curable app for 6 weeks free here: https://www.curablehealth.com/deal/letsgetyourshifttogether🛠 For more resources and ways to work with me follow this link: https://linktr.ee/letsgetyourshifttogether

I Had the "Suicide Disease": How I Healed Trigeminal Neuralgia and Narcissistic AbuseImagine waking up every single morning for four years with a locked jaw and a headache so severe it felt like your life was over. I spent thousands of dollars on specialists, mouth guards, and physical therapy, only to realize that the source of my pain was not actually structural.In this video, I share my personal journey from the depths of trigeminal neuralgia and chronic TMJ to being 100 percent pain free. It all started with a wisdom tooth extraction that spiralled into a nightmare of dry sockets, shingles, and excruciating facial pain. For a long time, I believed my body was failing me, but the truth was much more complex and rooted in my childhood.I eventually discovered the mind body connection and the groundbreaking work of Dr. John Sarno. I learned that my brain was using physical pain as a distraction to protect me from repressed emotions stemming from a lifetime of narcissistic abuse. By doing the inner work and finally processing the anger, guilt, and shame I had carried for decades, I was able to heal my body completely in just four months.If you are struggling with chronic symptoms that won't go away despite every medical intervention, this video might offer the missing piece of your puzzle. We explore how narcissistic parents shame children for their emotions, creating an internal pressure cooker that eventually manifests as physical illness. You are not broken, and healing is possible when you address the root cause.Try the Curable app for 6 weeks free: https://www.curablehealth.com/deal/letsgetyourshifttogether🛠 For more resources and ways to work with me follow this link: https://linktr.ee/letsgetyourshifttogether

This week I’m joined by my friend and fellow coach Scotty Stiles, founder of How to Heal Chronic Pain. After spending 15+ years dealing with debilitating chronic pain, Scotty recovered using a mindbody approach and now helps others do the same. We’re talking chronic pain, nervous system sensitization, learned neural pathways, emotional suppression, and what actually helped him heal.Find Scotty at @howtohealchronicpain or howtohealchronicpain.ca.

Follow this link to get my new app and start your personalized healing journey in the next few minutes! https://studio.com/apps/letsgetyourshifttogether/

Struggling to make sense of a narcissist’s words? This episode explains why their accusations and manipulations don’t matter, and what you can do to finally break free.Why trying to reason with a narcissist is pointlessThe real purpose behind their accusations and emotional manipulationHow their tactics keep you trapped in guilt, shame, and fearThe impact of narcissistic abuse on your nervous system and sleepPractical steps for disengaging and reclaiming your peaceHere’s the link to watch my free training on how to stop gaslighting yourself after narcissistic abuse: https://learn.letsgetyourshifttogether.com/gaslighting 🛠 For more resources and ways to work with me follow this link: https://linktr.ee/letsgetyourshifttogether Apply to the waitlist for my B.U.L.L.E.T.P.R.O.O.F. group coaching program here: https://learn.letsgetyourshifttogether.com/bulletproof-apply1:1 coaching: https://learn.letsgetyourshifttogether.com/11coaching/Join my community for less than $1/day: https://community.letsgetyourshifttogether.com/invitation?code=AGAJG6

Recently went live on IG with Anne from Aimee says to talk about the app and how it can help you on your healing from narcissistic abuse journey.Try it out here: https://www.aimeesays.com/en/home?via=letsgetyourshifttogetherUse Coupon Code ADRIANA to get your first month free!

Dr. Howard Schubiner is an internist and a Clinical Professor at the Michigan State University College of Human Medicine and has authored more than 100 publications in scientific journals and books. He lectures regionally, nationally, and internationally. Dr. Schubiner has consulted for the American Medical Association, the National Institute on Drug Abuse, and the National Institute on Mental Health. Dr. Schubiner is the author of three books: The Unlearn Your Pain Workbook, The Unlearn Your Anxiety and Depression Workbook, and Hidden From View, written with Dr. Allan Abbass.Dr. Schubiner has collaborated extensively with colleagues such as Mark Lumley, Tor Wager, Yoni Ashar, and Alan Gordon to develop two novel psychological treatments for chronic pain: Emotion Awareness and Expression Therapy (EAET) and Pain Reprocessing Therapy (PRT), which have been shown to be highly effective in randomized, controlled trials. EAET is now listed as a treatment option in the U.S. Department of Health and Human Services Pain Management Best Practices Inter-agency Task Force Report.Dr. Schubiner sees patients virtually from anywhere in the world at cormendihealth.com and lives in the Detroit area with his wife of forty years. His newest book, Unlearn Your Pain: The Science of Recovering from Chronic Pain, Anxiety, Fatigue, and Depression, will be published on May 26, 2026, by Maria Shriver’s The Open Field imprint.  

Went live on several platforms to give a mother's day pep talk, pardon how all over the place it is lol but I hope this helps. Get the mother's day survival guide here: https://learn.letsgetyourshifttogether.com/offers/2gyjS6WC/checkout 🛠 For more resources and ways to work with me follow this link: https://linktr.ee/letsgetyourshifttogether

In this episode of The Shift Show, I’m breaking down grey rocking in depth, one of the most useful tools when you can’t go no contact yet. Learn exactly what grey rocking is, how to actually do it, why narcissists hate it, and what to expect when they push back harder. If you’re dealing with a narcissistic parent, partner, coworker, or anyone you’re still forced to interact with, this episode will give you practical, no-BS strategies to protect your energy and stop feeding their supply. 🛠 For more resources and ways to work with me follow this link: https://linktr.ee/letsgetyourshifttogether

Everyone online says "just go no contact." Cool. Not helpful for everyone. Not everyone can snap their fingers and disappear, especially if you share kids, assets, a home, or a bank account with this person. So before we get to step five, let's talk about steps one through four. We're covering radical acceptance, grey rocking, not engaging, low contact, and finally, no contact. Plus why grey rocking getting worse means it's actually working, and what to have in order before you walk away for good. 🛠 For more resources and ways to work with me follow this link: https://linktr.ee/letsgetyourshifttogether