Dr. Matthew Nagra: The Truth About Protein

Stress has become the background noise of our lives—an endless hum that shapes our health, our relationships, and even how we see ourselves. But what if the story we’ve been told about stress and anxiety is incomplete? In this conversation, Danielle sits down with her dear friend Dr. Ellen Vora, board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety, to explore the truth about stress: what it really is, how it shows up in the body, and why healing has to go beyond “the neck up.” Together, they dive into: The difference between “true” anxiety and “false” anxiety How physical imbalances like blood sugar swings, poor sleep, and inflammation fuel stress Why women’s cycles—and our culture’s dismissal of them—play such a big role in how we experience anxiety The importance of saying no, slowing down, and creating spaciousness in a world that glorifies doing more How to preserve relationships with boundaries, compassion, and nuance Reclaiming dignity, presence, and a sense of calm in our modern lives Whether you’re navigating parenthood, work, or just the day-to-day demands of modern life, this conversation is an invitation to rethink what stress means—and how to live with more resilience, compassion, and peace. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/20NOnwm5odY  Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher, and the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University. About Dr. Vora:  Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher, and the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University.

Think you need meat to hit your protein goals? Worried soy will mess with your hormones? Or wondering if more protein automatically means better health? You’re not alone—protein is one of the most confusing (and most debated) topics in nutrition today.  In this episode, Sakara founders Danielle Duboise and Whitney Tingle sit down with Dr. Matthew Nagra—naturopathic doctor and nutrition science educator—to separate fact from fiction. With his ability to break down complex science into clear, actionable insights, Dr. Nagra explains: How much protein you really need for health, muscle, and longevity Plant vs. animal protein quality—and why variety is key The truth about soy, estrogen, and breast cancer risk What happens when you overdo protein (hint: more isn’t always better) The role of plant-based protein in heart and metabolic health Simple swaps and strategies to add to your daily nutrition  If you’ve ever felt confused about protein, soy, or plant-based eating, this episode is your science-backed roadmap to clarity. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/JsjKaev93G4 About Dr. Nagra: Dr. Matthew Nagra is a naturopathic doctor based in Vancouver, Canada, devoted to bringing the most up-to-date, evidence-based nutrition information to his patients and to the public through social media, public speaking, and scientific publications. He is a nutrition science advisor for The Game Changers 2 documentary and is known for breaking down complex nutrition research into accessible, myth-free guidance.

What if your wellness routine included joy, messiness, and the occasional late nights with french fries? Danielle Duboise and Whitney Tingle sit down with best-selling author, podcast host, cultural commentator AND long-time Sakara friend Tinx for an honest, hilarious, and heartfelt conversation about confidence, womanhood, and why the messiest parts of life are often the most nourishing. Together, they explore how true wellness is about more than what you consume—it’s also about adventure, community, desire, and showing up for yourself in imperfect ways. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/ySkyieuBKxw  Tinx shares: Why getting messy is key to building self-trust How pleasure, confidence, and sexuality are deeply connected Her honest take on dating apps, the "box theory," and Summer of Outside Why advocating for your joy might be the most important form of wellness How she balances being a party girl and a wellness girl About Tinx: Christina Najjar, popularly known as Tinx, is a New York Times best-selling author and host of the popular SiriusXM podcast and live call-in radio show It’s Me, Tinx. Known for her signature mini mic, cultural commentary, and radically honest takes on dating, relationships, and modern life, Tinx has become a trusted voice for women navigating their 20s and 30s. She is the author of The Shift: Change Your Perspective, Not Yourself and her debut fiction novel Hotter in the Hamptons, released May 2025. Tinx has been featured on Forbes’ Top Creators list for two consecutive years and continues to shape conversations around sex, confidence, humor, and the realities of being a woman today. Resources & Links: Instagram: @tinx  Books: The Shift, Hotter in the Hamptons Podcast: It’s Me, Tinx on SiriusXM

What if your skincare routine started in your gut? Danielle Duboise and Whitney Tingle are joined by integrative gastroenterologist and microbiome expert Dr. Robynne Chutkan for a deep dive into the powerful connection between the gut and the skin. Dr. Chutkan unpacks how your gut health directly impacts the appearance, texture, and vitality of your skin—especially during hormonal shifts in your 40s and 50s. Plus, Dr. Chutkan shares her science-backed, food-first protocols for creating a glowing complexion from the inside out. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/HMGRo28Z6zs Dr. Chutkan shares:  The gut-skin axis explained: how it works and why it matters What skin symptoms can tell you about your internal health How hormone changes during perimenopause impact the microbiome and the skin Dr. Chutkan’s approach to healing skin through gut-supportive foods The truth about stool tests, food sensitivity panels, and skincare fads About Dr. Chutkan:  Robynne Chutkan, MD, FASGE, is a gastroenterologist, the author of the digestive health books Gutbliss, The Microbiome Solution, The Bloat Cure and The Anti-Viral Gut, and the host of The Gutbliss podcast. Dr. Chutkan received her bachelor’s from Yale University and her medical degree from Columbia College of Physicians and Surgeons, where she also did her internship and residency and served as chief resident. She completed her fellowship in gastroenterology at Mount Sinai Hospital in New York. Dr. Chutkan has been on the faculty at Georgetown University Hospital since 1997. In 2004 she founded the Digestive Center for Wellness, an integrative gastroenterology practice dedicated to uncovering the root cause of GI disorders. Dr. Chutkan incorporates microbial optimization, nutritional therapy, mind-body techniques, and lifestyle changes into her therapeutic approach to digestive disorders. A former Board member of the American Society for Gastrointestinal Endoscopy (ASGE), Dr. Chutkan also chaired the ASGE Training Committee and Public Relations Committee. She has authored dozens of academic journal articles and book chapters and lectures frequently on the microbiome and gut health throughout the United States and Europe. Dr. Chutkan has been the medical expert on The Today Show, CBS This Morning, The Doctors, The Dr Oz Show, The Megyn Kelly Show, and has her own PBS Special entitled “Gutbliss”. She’s been interviewed by numerous publications, including the NYT, WSJ, The Atlantic, and the Washington Post, and served as on-air talent and a medical consultant for Discovery Health Channel. Resources & Links: Dr. Robynne Chutkan: gutbliss.com | @gutbliss Books by Dr. Chutkan: Gutbliss, The Microbiome Solution, The Bloat Cure, The Anti-Viral Gut The Gutbliss Podcast

Danielle and Whitney sit down with Annie Jackson, the visionary co-founder and CEO of Credo Beauty, to talk about what it really means to shop, live, and create consciously. Annie shares the story behind Credo’s industry-changing clean standards, why greenwashing remains such a challenge, and how transparency and radical honesty are the future of the beauty industry. They dive deep into the evolving consumer mindset, how education plays a vital role in shifting behavior, and why now is finally the right time to connect nutrition and skincare. As Sakara’s new Beauty from the Inside Out supplements debut on Credo’s shelves, this conversation explores how ingestibles are reshaping the beauty conversation—from gut health and glow to cellular nourishment and long-term wellness. Whether you’re a beauty lover, wellness junkie, or simply someone seeking better-for-you products, this one is for you. Annie shares:  Why clean beauty still lacks universal standards—and what Credo is doing about it How Credo vets brands with science-backed rigor and radical transparency Why clean beauty is a kindness to your skin, biology, and the planet What makes Sakara’s supplements a first-of-their-kind for clean beauty retail The future of beauty: from topicals to nutrition, and everything in between Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/zImQTFetj24 About Annie: Annie Jackson is a beauty veteran that has been a key player in the successes of the industry’s biggest beauty companies. Annie began her career at Estes Lauder and then was later recruited to be one of the early members of the team that launched Sephora USA and Japan. Annie went on to roles in global product marketing and merchandising for Benefit Cosmetics as well as Sephora inside JCPenney. Annie’s unwavering commitment to change the way people think about what they put on their skin, and a quest for cleaner options for everyone has fostered a new generation of beauty brands and fueled a clean beauty movement.

On this special episode, co-founders Danielle Duboise and Whitney Tingle sit down to share the personal and powerful story behind Beauty Biome—Sakara’s newest supplement designed to support radiant skin from the inside out. Together, Danielle and Whitney explain how Beauty Biome was over a decade in the making—crafted with clinically studied probiotic strains, collagen-preserving polyphenols (Dermaval®), and skin-essential vitamins A, D & E to support clearer, smoother, firmer skin by nourishing the gut microbiome and supporting a healthy inflammatory response associated with skin. Danielle & Whitney share:  Whitney’s personal story navigating acne, dermatologists, and Accutane What the gut-skin axis is—and why it matters for healthy aging The truth about collagen, and why preserving your own is key How to nourish your skin barrier from the inside out Beauty Biome is available now at sakara.com. Your skin’s new favorite ritual starts here: https://www.sakara.com/products/beauty-biome  Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/-fNOE90lD5Q

Sakara’s newest science-backed innovation is launching soon, Monday, June 23rd—and it’ll completely transform your skincare routine. Listen here for a sneak peek into what’s coming and be the first to try via our early access list: https://www.sakara.com/products/beauty-begins-within The full episode will be live on Tuesday, June 24th. Stay tuned.

Whitney Tingle sits down with Carolina Reis Oliveira, PhD—co-founder and CEO of OneSkin—to explore the latest science on skin aging, the role of senescent "zombie" cells, and how what we put on our bodies can be just as important as what we put in them. With a PhD in stem cell biology and a mission to help people live healthier, longer lives, Carolina shares her groundbreaking work on peptides, how the skin functions as part of the immune system, and which lifestyle and nutrition habits truly move the needle for vibrant, resilient skin at every age. This conversation is a must-listen for anyone who wants to understand the connection between longevity and beauty from the inside out. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/k_bJgAKt7k4  Dr. Carolina shares:  What skin aging really is and how it happens at the cellular level Why 90% of visible skin aging is not genetic The science of senescent cells (aka “zombie cells”) and how they accelerate aging Why your skin is a critical part of your immune system The role of antioxidants, both topically and through food, in protecting skin About Dr. Carolina:  Carolina Reis Oliveira, PhD is the CEO and co-founder of OneSkin and an advocate for healthy aging. After earning her doctorate in immunology, she relocated from Brazil to Silicon Valley to pursue her goal of using science to help prevent age-related diseases. Under her leadership, OneSkin has made significant strides toward this mission, starting with their proprietary OS-01 peptide, the first peptide scientifically proven to reverse skin’s biological age.

In this episode of The Sakara Life Podcast, founders Danielle Duboise and Whitney Tingle sit down with holistic physician Dr. Charlie Fagenholz to explore the transformative power of natural medicine. With expertise in chiropractic care, Chinese medicine, and functional health, Dr. Charlie shares his unique approach to uncovering the root causes of illness—spanning structural, chemical, and emotional imbalances. Tune in to learn how his innovative membership platform is revolutionizing access to health education and empowering individuals on their wellness journey. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/XeFHcTtIgqs  Dr. Charlie shares:How Dr. Charlie integrates chiropractic care, Chinese medicine, and functional medicine for a holistic approach to healing.The top structural, chemical, and emotional factors impacting your health—and how to address them.Why traditional healthcare models often fall short and how his membership platform is making expert insights more accessible.The role of supplements and lifestyle changes in achieving long-term wellness.Actionable steps to take control of your health and uncover the root causes of your symptoms. About Dr. Charlie:Dr. Charlie is a pioneer in transforming the way we think about health, medicine, and wellness. As a holistic physician trained in chiropractic and Chinese medicine, he brings an eclectic, in-depth approach to patient evaluation and treatment, drawing on his extensive knowledge of natural healthcare techniques and functional medicine research. In 2022, Dr. Charlie created an online membership community that has grown to thousands of members. This platform provides a space for research, learning, and connection, making it easier for individuals to understand the root issues of their health concerns and find the necessary lifestyle and supplement changes. Designed to overcome the challenges of expensive doctor visits and long waiting lists, this membership offers valuable insights and education at a low monthly cost. Dr. Charlie’s approach is dedicated to uncovering the structural, chemical, and emotional root causes of health concerns and guiding individuals on their healing journey. Join the membership today and connect with a community focused on living well and feeling great.

Danielle Duboise and Whitney Tingle sit down with Dr. Amanda Hanson––clinical psychologist, coach, and thought leader—to explore how modern women can break free from outdated narratives and live in their fullest, most radiant power. Dr. Amanda shares practical wisdom for redefining beauty, aging, and success on your own terms, and offers a fresh, empowering perspective on embracing life at every stage. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/R_IZS3wv0wU Dr. Amanda shares:  How to dismantle limiting beliefs around aging and beauty The connection between inner radiance and emotional resilience Tools for cultivating authentic confidence at any stage of life Ways to shift from societal expectations to self-authored living Ways to support our future generations to live in their best self  Her personal journey from clinical psychologist to women's empowerment coach About Dr. Amanda: Dr. Amanda Hanson, also known as The Midlife Muse, is a clinical psychologist, author, and women's empowerment coach dedicated to revolutionizing how women experience midlife and beyond. Through her coaching programs, writing, and speaking, she invites women to step into a new paradigm of power, radiance, and vitality. Her latest book, MUSE, became an international bestseller months before its release—proof of just how much women are craving her message of self-reclamation and power. Dr. Amanda is known for her bold, compassionate voice that challenges societal norms and inspires women to live unapologetically aligned with their deepest truth.