The OMNIA Performance Podcast

Fergus Crawley

What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? We explore everything that matters to Omnia Performance, with new episodes every week.

58 episodios

How To Build Strength & Endurance (At The Same Time)
6/11/2026
25:41
Want to test yourself? Strength to Endure event, 27th March 2027:https://pages.omnia-performance.com/strength-to-endure-sign-up?_gl=1*1asdkhk*_up*MQ..*_ga*OTEwNDE2MDk0LjE3OTI1NzU5NDA.*_ga_F72WX85304*czE3OTI1NzU5MzkkbzEkZzEkdDE3OTI1NzU5NDQkajU1JGwwJGgw#secure-your-spot Find out more about OMNIA's Coaching here:https://pages.omnia-performance.com/goldcoaching/?utm_medium=email&_hsenc=p2ANqtz-94RTkyoLo4Y5H8_50y1JvgwWGMG2UG5MMXAPIoX5zl5ie65rPM2qguPHM8JIq9AFZcvHFfTQIMKH0_fzNEUKNzNydzvQExZN0Lu_XTKosEq9JvRjY&_hsmi=2&utm_content=2&utm_source=hs_email?utm_source=Youtube&utm_medium=Video&utm_campaign=1:1_Youtube&utm_content=1:1_Youtube_ConcurrentReady for a plan built around your life and goals?https://pages.omnia-performance.com/custom-training-plan/?utm_source=Youtube&utm_medium=Video&utm_campaign=Custom_Youtube&utm_content=Custom_Youtube_Concurrent
The Science Of Hypertrophy Explained
29/10/2026
51:20
Want to test yourself? Strength to Endure event, 27th March 2027:https://pages.omnia-performance.com/strength-to-endure-sign-up?_gl=1*1asdkhk*_up*MQ..*_ga*OTEwNDE2MDk0LjE3OTI1NzU5NDA.*_ga_F72WX85304*czE3OTI1NzU5MzkkbzEkZzEkdDE3OTI1NzU5NDQkajU1JGwwJGgw#secure-your-spot Find out more about OMNIA's Coaching here:https://pages.omnia-performance.com/goldcoaching/?utm_medium=email&_hsenc=p2ANqtz-94RTkyoLo4Y5H8_50y1JvgwWGMG2UG5MMXAPIoX5zl5ie65rPM2qguPHM8JIq9AFZcvHFfTQIMKH0_fzNEUKNzNydzvQExZN0Lu_XTKosEq9JvRjY&_hsmi=2&utm_content=2&utm_source=hs_email?utm_source=Youtube&utm_medium=Video&utm_campaign=1:1_Youtube&utm_content=1:1_Youtube_HypertrophyReady for a plan built around your life and goals:https://pages.omnia-performance.com/custom-training-plan/?utm_source=Youtube&utm_medium=Video&utm_campaign=Custom_Youtube&utm_content=Custom_Youtube_Hypertrophy
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5 KEY Lessons From A Pro Athlete
22/10/2026
25:45
Jamie is the Managing Director here at OMNIA, but he is also an ex-pro cricketer. Fergus sat down with him to chat through the 5 key lessons he learnt from his time as a professional athlete.Want to test yourself? Strength to Endure event, 27th March 2027:https://pages.omnia-performance.com/strength-to-endure-sign-up?_gl=1*1asdkhk*_up*MQ..*_ga*OTEwNDE2MDk0LjE3OTI1NzU5NDA.*_ga_F72WX85304*czE3OTI1NzU5MzkkbzEkZzEkdDE3OTI1NzU5NDQkajU1JGwwJGgw#secure-your-spot Find out more about OMNIA's Coaching here:https://pages.omnia-performance.com/goldcoaching/?utm_medium=email&_hsenc=p2ANqtz-94RTkyoLo4Y5H8_50y1JvgwWGMG2UG5MMXAPIoX5zl5ie65rPM2qguPHM8JIq9AFZcvHFfTQIMKH0_fzNEUKNzNydzvQExZN0Lu_XTKosEq9JvRjY&_hsmi=2&utm_content=2&utm_source=hs_email?utm_source=Youtube&utm_medium=Video&utm_campaign=1:1_Youtube&utm_content=1:1_Youtube_ProAthleteLessonsReady for a plan built around your life and goals?https://pages.omnia-performance.com/custom-training-plan/?utm_source=Youtube&utm_medium=Video&utm_campaign=Custom_Youtube&utm_content=Custom_Youtube_ProAthleteLessons
How To Complete Your First Triathlon (Sprint & Olympic)
8/10/2026
16:35
How should you race your first triathlon? Tom and Craig dive in, sharing tips on fuelling, race strategy and training. Let us know your triathlon tips/tricks in the comments...Max deadlift, max endurance... test yourself:https://pages.omnia-performance.com/the-waitlist Find out more about OMNIA's Coaching here:https://pages.omnia-performance.com/goldcoaching/?utm_medium=email&_hsenc=p2ANqtz-94RTkyoLo4Y5H8_50y1JvgwWGMG2UG5MMXAPIoX5zl5ie65rPM2qguPHM8JIq9AFZcvHFfTQIMKH0_fzNEUKNzNydzvQExZN0Lu_XTKosEq9JvRjY&_hsmi=2&utm_content=2&utm_source=hs_email?utm_source=Youtube&utm_medium=Video&utm_campaign=1:1_Youtube&utm_content=1:1_Youtube_FirstTriathlonReady for a plan built around your life and goals?https://pages.omnia-performance.com/custom-training-plan/?utm_source=Youtube&utm_medium=Video&utm_campaign=Custom_Youtube&utm_content=Custom_Youtube_FirstTriathlon
Warm Up Less, Train More...
1/10/2026
31:02
How should you actually be warming up for a training session? Dr Phil and Fergus share the correct way to warm up for a run, swim, gym, bike... they cover it all.Max deadlift, max endurance... test yourself:https://pages.omnia-performance.com/the-waitlist Find out more about OMNIA's Coaching here:https://pages.omnia-performance.com/goldcoaching/?utm_medium=email&_hsenc=p2ANqtz-94RTkyoLo4Y5H8_50y1JvgwWGMG2UG5MMXAPIoX5zl5ie65rPM2qguPHM8JIq9AFZcvHFfTQIMKH0_fzNEUKNzNydzvQExZN0Lu_XTKosEq9JvRjY&_hsmi=2&utm_content=2&utm_source=hs_email?utm_source=Youtube&utm_medium=Video&utm_campaign=1:1_Youtube&utm_content=1:1_Youtube_WarmUpReady for a plan built around your life and goals?https://pages.omnia-performance.com/custom-training-plan/?utm_source=Youtube&utm_medium=Video&utm_campaign=Custom_Youtube&utm_content=Custom_Youtube_WarmUp
4 Weeks Of Ironman Training (What I've Learnt)
24/9/2026
32:45
Jamie is 7 months out from Ironman Texas, so I sat him down to find out what he's learnt so far in his Ironman training and to test his cycling lingo. Some answers were better than others. Because if you're going to swim 2.4 miles, ride 112 and run a marathon, you need to know your cassette from your chainring (or at least be able to fake it). Whether you're training for your first Ironman or your fifth, this is not one to miss. Find out more about OMNIA's Coaching here:https://pages.omnia-performance.com/goldcoaching/?utm_medium=email&_hsenc=p2ANqtz-94RTkyoLo4Y5H8_50y1JvgwWGMG2UG5MMXAPIoX5zl5ie65rPM2qguPHM8JIq9AFZcvHFfTQIMKH0_fzNEUKNzNydzvQExZN0Lu_XTKosEq9JvRjY&_hsmi=2&utm_content=2&utm_source=hs_email?utm_source=Youtube&utm_medium=Video&utm_campaign=1:1_Youtube&utm_content=1:1_Youtube_4weeksReady for a plan built around your life and goals?https://pages.omnia-performance.com/custom-training-plan/?utm_source=Youtube&utm_medium=Video&utm_campaign=Custom_Youtube&utm_content=Custom_Youtube_4weeks
Don’t Make an Ironman Your First Triathlon
17/9/2026
27:47
Should your first triahtlon be an ironman? We don't think so... here's why.Find out more about OMNIA's Coaching here:https://pages.omnia-performance.com/goldcoaching/?utm_medium=email&_hsenc=p2ANqtz-94RTkyoLo4Y5H8_50y1JvgwWGMG2UG5MMXAPIoX5zl5ie65rPM2qguPHM8JIq9AFZcvHFfTQIMKH0_fzNEUKNzNydzvQExZN0Lu_XTKosEq9JvRjY&_hsmi=2&utm_content=2&utm_source=hs_email?utm_source=Youtube&utm_medium=Video&utm_campaign=1:1_Youtube&utm_content=1:1_Youtube_1stIronmanReady for a plan built around your life and goals?https://pages.omnia-performance.com/custom-training-plan/?utm_source=Youtube&utm_medium=Video&utm_campaign=Custom_Youtube&utm_content=Custom_Youtube_1stIronman
VO2 Max Explained... Does It Actually Matter?
10/9/2026
28:38
VO2 max gets you into the room.Running economy gets you the result.Your watch says your VO2 max is up - cool. But chasing that number won't make you faster. It's one piece of a much bigger puzzle.Train hard. Stay curious. Don't gamify the number over the outcome.Find out more about OMNIA's Coaching here:https://pages.omnia-performance.com/goldcoaching/?utm_medium=email&_hsenc=p2ANqtz-94RTkyoLo4Y5H8_50y1JvgwWGMG2UG5MMXAPIoX5zl5ie65rPM2qguPHM8JIq9AFZcvHFfTQIMKH0_fzNEUKNzNydzvQExZN0Lu_XTKosEq9JvRjY&_hsmi=2&utm_content=2&utm_source=hs_email?utm_source=Youtube&utm_medium=Video&utm_campaign=1:1_Youtube&utm_content=1:1_Youtube_VO2Ready for a plan built around your life and goals?https://pages.omnia-performance.com/custom-training-plan/?utm_source=Youtube&utm_medium=Video&utm_campaign=Custom_Youtube&utm_content=Custom_Youtube_VO2
Social Media Has Changed Your Training Goals
3/9/2026
29:52
Social media has changed the way people train, and your goals are different. Particularly with hybrid training...But why, and how should people actually be training?Ready to take your training to the next level?https://pages.omnia-performance.com/goldcoaching/?utm_medium=email&_hsenc=p2ANqtz-94RTkyoLo4Y5H8_50y1JvgwWGMG2UG5MMXAPIoX5zl5ie65rPM2qguPHM8JIq9AFZcvHFfTQIMKH0_fzNEUKNzNydzvQExZN0Lu_XTKosEq9JvRjY&_hsmi=2&utm_content=2&utm_source=hs_email?utm_source=Youtube&utm_medium=Video&utm_campaign=1:1_Youtube&utm_content=1:1_Youtube_SocialMediaReady for a plan built around your life and goals?https://pages.omnia-performance.com/custom-training-plan/?utm_source=Youtube&utm_medium=Video&utm_campaign=Custom_Youtube&utm_content=Custom_Youtube_SocialMedia
The Hybrid Training Questions Everyone Gets Wrong
27/8/2026
43:43
You sent in your questions, we answered them.From long run nutrition to running without losing muscle... Tom, JB, Kieran and Craig break it down.Ready to take your training to the next level?https://pages.omnia-performance.com/goldcoaching/?utm_medium=email&_hsenc=p2ANqtz-94RTkyoLo4Y5H8_50y1JvgwWGMG2UG5MMXAPIoX5zl5ie65rPM2qguPHM8JIq9AFZcvHFfTQIMKH0_fzNEUKNzNydzvQExZN0Lu_XTKosEq9JvRjY&_hsmi=2&utm_content=2&utm_source=hs_email?utm_source=Youtube&utm_medium=Video&utm_campaign=1:1_Youtube&utm_content=1:1_Youtube_Q&AReady for a plan built around your life and goals?https://pages.omnia-performance.com/custom-training-plan/?utm_source=Youtube&utm_medium=Video&utm_campaign=Custom_Youtube&utm_content=Custom_Youtube_Q&A

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The OMNIA Performance Podcast

Fergus Crawley

58 episodios

How To Build Strength & Endurance (At The Same Time)

The Science Of Hypertrophy Explained

5 KEY Lessons From A Pro Athlete

How To Complete Your First Triathlon (Sprint & Olympic)

Warm Up Less, Train More...

4 Weeks Of Ironman Training (What I've Learnt)

Don’t Make an Ironman Your First Triathlon

VO2 Max Explained... Does It Actually Matter?

Social Media Has Changed Your Training Goals

The Hybrid Training Questions Everyone Gets Wrong