075 💩 4 Steps to Get Through the Muck of Midlife and Awaken to a New You!

Ready to feel stronger, leaner, and more energized in midlife? This episode is a must-listen for anyone looking to break free from diet confusion and discover what really works for fat loss, gut health, and longevity. Wendy is joined by internationally renowned fitness coach, author, and podcast host Brian Keane, who brings his high-energy wisdom and no-BS approach to midlife wellness.   Brian opens up about his personal health journey—from competing in ultramarathons and bodybuilding to healing from gut issues and finding the sweet spot between fitness and true health. He breaks down the major myths about weight loss vs. fat loss, the importance of strength training during perimenopause and menopause, and how your mindset and stress levels can literally affect your belly fat.   Whether you’re navigating hormonal changes, struggling with energy crashes, or just tired of the scale ruling your life, this conversation is full of empowering tools to help you take back control and feel amazing in your body again.   💡 What You’ll Learn: The real difference between weight loss and fat loss (and why it matters) Why your gut health is crucial for fat loss, mood, and energy The exact kind of strength training women in midlife need How to reframe food choices using intuition and soul food, not restriction Why your mindset and stress levels may be sabotaging your health goals The truth about American food quality vs. European standards How to stop chasing numbers and start tuning into your body’s wisdom   🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!   👉 Connect with Brian https://briankeanefitness.com/   🌟 Explore All Things Midlife & More  wendyvalentine.com   📖 Grab Your Copy of Women Waking Up womenwakingup.com   🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations freedommeditations.com   🔥 Step Into Your Best Life with FREEDOM at Midlife freedomatmidlife.com   🦸‍♀️ Unleash Your Midlife Superpowers! mysuperheroquiz.com   🎥 Watch, Learn & Laugh on YouTube! midlifemakeoveryoutube.com   📸 Follow My Midlife Adventures on IG! @wendy_valentine_   🛍️ Shop My Favorite Midlife Must-Haves! amazon.wendyvalentine.com   🎤 Know Someone Inspiring? Nominate a Guest! midlifemakeoverguest.com   ⭐️ Love the Show? Leave a 5-Star Review! reviewtheshow.com

Welcome back to The Midlife Makeover Show! Today’s episode is a heart-opening journey into resilience, hope, and the art of “rethinking possible.” Wendy welcomes the incredible Rebecca Faye Smith Galli — author, columnist, speaker, and warrior of the human spirit — whose life has been marked by profound losses, including the deaths of her brother and son, her daughter’s special needs diagnosis, divorce, and sudden paralysis. Despite it all, Becky chose to move forward with grace, grit, and an unstoppable spirit.   In this conversation, Becky shares her path from unimaginable adversity to writing her new book, Morning Fuel: Daily Inspirations to Stretch Your Mind Before Starting Your Day. She opens up about living fully despite limitations, accepting life’s unexpected twists, and finding joy and purpose no matter the circumstances. If you’re feeling stuck, facing grief, or craving a fresh perspective on resilience, this episode will fill your heart and fuel your soul.   💬 “And on we go…” — Rebecca Faye Smith Galli   What You’ll Learn:   ✨ How to rethink what’s possible after major life changes ✨ Why acceptance can be the most freeing act of self-love ✨ How to live fully, even when life doesn’t go as planned ✨ The power of parallel paths: preparing for hope and reality at once ✨ How small daily practices like gratitude and mindset shifts can rebuild your life ✨ Why it’s crucial to invite support and avoid isolation during tough times ✨ How to embrace the mix of happy, sad, and “mixed up” emotions ✨ Why managing your energy is essential to thriving after adversity   🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!   ✨Read the blog: 275 🌟 Resilience & Renewal: Finding Hope After Life's Trials with Rebecca Faye Smith Galli at https://wendyvalentine.com/rethinking-possible/   👉 Connect with Becky www.rebeccafayesmithgalli.com www.facebook.com/chairwriter www.instagram.com/chairwriter   🌟 Explore All Things Midlife & More  wendyvalentine.com   📖 Grab Your Copy of Women Waking Up womenwakingup.com   🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations freedommeditations.com   🔥 Step Into Your Best Life with FREEDOM at Midlife freedomatmidlife.com   🦸‍♀️ Unleash Your Midlife Superpowers! mysuperheroquiz.com   🎥 Watch, Learn & Laugh on YouTube! midlifemakeoveryoutube.com   📸 Follow My Midlife Adventures on IG! @wendy_valentine_   🛍️ Shop My Favorite Midlife Must-Haves! amazon.wendyvalentine.com   🎤 Know Someone Inspiring? Nominate a Guest! midlifemakeoverguest.com   ⭐️ Love the Show? Leave a 5-Star Review! reviewtheshow.com

Welcome back to The Midlife Makeover Show! If you’ve ever asked yourself “Why do I keep ending up in the same kind of relationship?” or “Why is healing from the past so hard?” — today’s episode is your permission slip to start fresh. 💖   Wendy sits down with holistic therapist, relationship coach, and author Megan Sherer, whose new book, Choose Your Self, is already transforming the way women view self-love, healing, and connection. With over a decade of experience and her signature Love Alignment Method, Megan breaks down how somatic healing—yes, healing through the body—can finally help us release those sticky patterns and step into more authentic, aligned love.   From understanding how trauma lives in our bodies to redefining what it means to be your own BFF, this conversation is real, raw, and deeply empowering.   ✨ What You’ll Learn: Why talk therapy alone might not be enough to break old relationship patterns How somatic healing helps your body process trauma and emotional pain What “parts work” is and how it helps you embrace your whole self The difference between pain and suffering—and how to stop choosing the latter What it means to choose yourself in relationships and in life Tools to strengthen your inner relationship and self-regulate during triggers   🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!   ✨Read the blog: 274 💔 Rewire Love: Somatic Tools for Healing with Megan Sherer at https://wendyvalentine.com/choose-your-self/   👉 Connect with Megan Website: https://megansherer.com Instagram: https://instagram.com/megansherer Order Megan’s New Book: CHOOSE YOUR SELF https://www.megansherer.com/book   🌟 Explore All Things Midlife & More  wendyvalentine.com   📖 Grab Your Copy of Women Waking Up womenwakingup.com   🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations freedommeditations.com   🔥 Step Into Your Best Life with FREEDOM at Midlife freedomatmidlife.com   🦸‍♀️ Unleash Your Midlife Superpowers! mysuperheroquiz.com   🎥 Watch, Learn & Laugh on YouTube! midlifemakeoveryoutube.com   📸 Follow My Midlife Adventures on IG! @wendy_valentine_   🛍️ Shop My Favorite Midlife Must-Haves! amazon.wendyvalentine.com   🎤 Know Someone Inspiring? Nominate a Guest! midlifemakeoverguest.com   ⭐️ Love the Show? Leave a 5-Star Review! reviewtheshow.com    

What if the key to better relationships starts with how you treat yourself? In this soul-stirring episode, Wendy sits down with the brilliant Monica Berg—international speaker, Kabbalistic teacher, and author of Rethink Love, Fear is Not an Option, and The Gift of Being Different—to dive into the transformational concept of self-parenting. From healing childhood wounds to challenging limiting beliefs, Monica shares her personal journey of overcoming anorexia, perfectionism, and shame to become a “change junkie” who now helps others reclaim their inner light.   Together, Wendy and Monica explore how to distinguish compromise from sacrifice, why purpose isn’t always a job title, and how taking radical responsibility can lead to spiritual freedom. Plus, you’ll learn why sharing love might just be the most selfish (and soul-fueling) thing you can do.   💡 What You’ll Learn: What self-parenting really means—and how to practice it The surprising difference between compromise and sacrifice in relationships Why shame, blame, and guilt are emotional dead-ends—and how to shift out of them How to uncover your soul’s purpose without needing all the answers Why embracing change is the key to midlife freedom   🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!   👉 Connect with Monica! https://rethinklife.today/ https://www.spirituallyhungrypodcast.com/ https://www.facebook.com/monicaberg74 https://www.instagram.com/monicarberg74   🌟 Explore All Things Midlife & More  wendyvalentine.com   📖 Grab Your Copy of Women Waking Up womenwakingup.com   🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations freedommeditations.com   🔥 Step Into Your Best Life with FREEDOM at Midlife freedomatmidlife.com   🦸‍♀️ Unleash Your Midlife Superpowers! mysuperheroquiz.com   🎥 Watch, Learn & Laugh on YouTube! midlifemakeoveryoutube.com   📸 Follow My Midlife Adventures on IG! @wendy_valentine_   🛍️ Shop My Favorite Midlife Must-Haves! amazon.wendyvalentine.com   🎤 Know Someone Inspiring? Nominate a Guest! midlifemakeoverguest.com   ⭐️ Love the Show? Leave a 5-Star Review! reviewtheshow.com  

Welcome back to The Midlife Makeover Show! Today, we’re diving into a topic that is so important yet often overlooked—money. And not just money, but smart money—specifically, how to create passive income and build lasting wealth without burning yourself out.   Our guest, Tanisha Souza, is a wealth and passive income coach, author, and former attorney who walked away from her high-powered legal career after discovering the secret to true financial freedom. Tanisha went from driving a beat-up car with no gas gauge to owning a million-dollar strip mall—all thanks to her patented system called the Income Snowball. In this episode, she breaks down exactly how it works, how you can start, and why it’s never too late to create the life and lifestyle you deserve.   If you’re dreaming of financial independence, escaping the 9-to-5 grind, or just feeling more confident about your money decisions in midlife, this one’s for you!   💡 What You’ll Learn: What passive income really is (and what it’s not) Why paying off debt alone won’t set you free How Tanisha’s Income Snowball system works—and why it’s patented The difference between fast-burning and slow-burning investment strategies Why it’s not too late to start building wealth at any age—even 70!   🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!   👉 Connect with Tanisha! https://www.tardus.com/coaching https://www.tardus.com/creatingyourincomesnowball   🌟 Explore All Things Midlife & More https://wendyvalentine.com   📖 Grab Your Copy of Women Waking Up https://womenwakingup.com   🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations https://freedommeditations.com   🔥 Step Into Your Best Life with FREEDOM at Midlife https://freedomatmidlife.com   🦸‍♀️ Unleash Your Midlife Superpowers! https://mysuperheroquiz.com   🎥 Watch, Learn & Laugh on YouTube! https://midlifemakeoveryoutube.com   📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/   🛍️ Shop My Favorite Midlife Must-Haves! https://amazon.wendyvalentine.com   🎤 Know Someone Inspiring? Nominate a Guest! https://midlifemakeoverguest.com   ⭐️ Love the Show? Leave a 5-Star Review! https://reviewtheshow.com

In this peaceful and playful episode of The Midlife Makeover Show, Wendy Valentine welcomes the radiant Jesse Bennett—children’s book author, certified yoga and Pilates teacher, and in-house wellness expert for Good Day Sacramento. With over 20 years of experience, Jesse has a heart for helping kids and parents discover the magic of mindfulness, movement, and emotional wellness. She’s on a mission to make yoga and breath work approachable for families while encouraging us all to slow down, savor the moment, and bloom into our best selves.   Wendy and Jesse chat about everything from calming nighttime routines and breath work to building confidence in kids and setting boundaries as a busy mom. You’ll hear Jesse’s inspiring journey into yoga, the sweet story behind her first book The Yoga House, and how she’s helping her own children (and others!) regulate emotions, practice self-love, and navigate life with grace. Whether you’re a parent, teacher, or just someone looking for more presence and peace in your life, this episode is a beautiful breath of fresh air.   🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!     👉 Connect with Jesse https://www.instagram.com/jesse.bennett_/ https://www.jessebennett.co https://www.amazon.com/Ripple-Jesse-Bennett/dp/1665730218   🌟 Explore All Things Midlife & More  wendyvalentine.com   📖 Grab Your Copy of Women Waking Up womenwakingup.com   🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations freedommeditations.com   🔥 Step Into Your Best Life with FREEDOM at Midlife freedomatmidlife.com   🦸‍♀️ Unleash Your Midlife Superpowers! mysuperheroquiz.com   🎥 Watch, Learn & Laugh on YouTube! midlifemakeoveryoutube.com   📸 Follow My Midlife Adventures on IG! @wendy_valentine_   🛍️ Shop My Favorite Midlife Must-Haves! amazon.wendyvalentine.com   🎤 Know Someone Inspiring? Nominate a Guest! midlifemakeoverguest.com   ⭐️ Love the Show? Leave a 5-Star Review! reviewtheshow.com

In this calming and inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Kelly Smith—global meditation teacher, author, and host of the popular podcasts Mindful in Minutesand Meditation Mama. Kelly shares how meditation can rewire your brain, reduce stress hormones, improve memory and emotional balance, and help you feel more grounded in today’s busy world.   Together, Wendy and Kelly bust common meditation myths (like needing to sit in silence for hours), explore what meditation really is (hint: it’s not about turning your brain off), and dive into the science behind how it literally changes your brain. They also discuss mindfulness versus meditation, tips for beginners, and why even 8 minutes a day can transform your life. Whether you’re a busy mom, a burned-out professional, or just someone craving a bit more peace, this episode is your invitation to slow down, breathe, and reconnect with yourself.   What You’ll Learn: The difference between mindfulness and meditation—and why both matter How meditation rewires your brain through the power of neuroplasticity Why meditation is for everyone (even if you’re an extrovert or have ADHD!) Simple tips for starting a sustainable meditation practice How guided meditations and intentional check-ins can change your life   🎧 Tune in now at https://themidlifemakeovershow.com or wherever you listen to podcasts!   👉 Connect with Kelly! https://www.yogaforyouonline.com/ https://www.instagram.com/yogaforyouonline/?hl=en https://yogaforyouonlinepages.kit.com/nervoussystemreset   📚 Ready to write your book? Join The Book Incubator, a 10-week live program led by NYT bestselling author Kristine Carlson and top editor Debra Evans! Get expert guidance from idea to publication. The next session runs April 2 - June 4, 2025—don’t miss your chance! Learn more at https://tinyurl.com/bookdoulas   🌟 Explore All Things Midlife & More  wendyvalentine.com   📖 Grab Your Copy of Women Waking Up womenwakingup.com   🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations freedommeditations.com   🔥 Step Into Your Best Life with FREEDOM at Midlife freedomatmidlife.com   🦸‍♀️ Unleash Your Midlife Superpowers! mysuperheroquiz.com   🎥 Watch, Learn & Laugh on YouTube! midlifemakeoveryoutube.com   📸 Follow My Midlife Adventures on IG! @wendy_valentine_   🛍️ Shop My Favorite Midlife Must-Haves! amazon.wendyvalentine.com   🎤 Know Someone Inspiring? Nominate a Guest! midlifemakeoverguest.com   ⭐️ Love the Show? Leave a 5-Star Review! reviewtheshow.com

In this heartfelt and deeply inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the legendary Kristine Carlson, co-author of the Don’t Sweat the Small Stuff series, which has sold over 25 million copies worldwide. Together, they explore how to navigate life’s biggest challenges with grace, mindfulness, and resilience—especially during midlife transitions. Kristine opens up about the sudden loss of her husband, Dr. Richard Carlson, and how she moved through grief to discover deeper purpose, peace, and joy.   You’ll also hear about her newest book, Don’t Sweat the Small Stuff Every Day, which offers daily inspiration to help you shift your mindset, calm your inner chaos, and live intentionally. From spiritual insights to simple daily habits, this episode is packed with gentle wisdom for anyone who’s ready to stop sweating the small stuff and start embracing the beauty of the present moment.   👉 What You’ll Learn in This Episode: How to live mindfully and stop reacting to life Why grief can be a powerful teacher and a path to purpose The surprising story behind the Don’t Sweat the Small Stuff legacy Simple ways to calm your mind and reclaim your joy How daily intention and small shifts lead to big transformation   👉 Connect with Kristine https://dontsweat.com 🏷️ Special Discount for my listeners! Use code THANKYOU40 at checkout on dontsweat.com for 40% all Don't Sweat products – good for one time use. Instagram: @dontsweat_small stuff and @kristine_carlson Facebook: https://www.facebook.com/KristineTeriCarlson  and https://www.facebook.com/dontsweatsmall   📚 Ready to write your book? Join The Book Incubator, a 10-week live program led by NYT bestselling author Kristine Carlson and top editor Debra Evans! Get expert guidance from idea to publication. The next session runs April 2 - June 4, 2025—don’t miss your chance! Learn more at https://tinyurl.com/bookdoulas   ✨ Favorite Quotes: “You can’t prepare for loss, but how you live every day shapes how you return to joy.” – Kristine Carlson “Grief is like a house cleaner for all the tears you never shed.” – Kristine Carlson “The simplest teachings are often the most profound.” – Wendy Valentine   📣 Don’t forget to subscribe, share, and leave a review on Apple Podcasts or Spotify!   🎙️ Visit themidlifemakeovershow.com for more inspiring episodes.   🌟 Explore All Things Midlife & More  wendyvalentine.com   📖 Grab Your Copy of Women Waking Up womenwakingup.com   🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations freedommeditations.com   🔥 Step Into Your Best Life with FREEDOM at Midlife freedomatmidlife.com   🦸‍♀️ Unleash Your Midlife Superpowers! mysuperheroquiz.com   🎥 Watch, Learn & Laugh on YouTube! midlifemakeoveryoutube.com   📸 Follow My Midlife Adventures on IG! @wendy_valentine_   🛍️ Shop My Favorite Midlife Must-Haves! amazon.wendyvalentine.com   🎤 Know Someone Inspiring? Nominate a Guest! midlifemakeoverguest.com   ⭐️ Love the Show? Leave a 5-Star Review! reviewtheshow.com

Are you feeling called to embrace change and step into the best version of yourself this year? In this inspiring episode, Wendy Valentine welcomes author, blogger, and podcaster Seline Shenoy, the creator of The Dream Catcher community. With over 5 million readers and 300,000 listeners worldwide, Seline helps people live authentically and create a life of purpose.   Her latest book, The Nomadic Soul, introduces a powerful framework for self-discovery, exploring the six core needs—three centered on freedom and three on connection—that are essential for living with purpose and joy. Together, Wendy and Seline dive deep into what it means to nurture your soul, break free from societal expectations, and cultivate meaningful connections.   If you’ve ever struggled with defining your freedom, finding your purpose, or embracing your authentic self, this episode is packed with wisdom, insight, and actionable steps to help you realign with what truly fulfills you.   What You’ll Learn: ✅ The six core needs of The Nomadic Soul—freedom and connection explained ✅ Why self-discovery is key to creating a life filled with purpose and joy ✅ How to break free from societal expectations and live authentically ✅ Practical steps for soul care beyond meditation and yoga ✅ Why midlife is the perfect time to redefine your purpose and embrace change   🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!   👉 Connect with Seline https://selineshenoy.com   🌟 Explore All Things Midlife & More  wendyvalentine.com   📖 Grab Your Copy of Women Waking Up womenwakingup.com   🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations freedommeditations.com   🔥 Step Into Your Best Life with FREEDOM at Midlife freedomatmidlife.com   🦸‍♀️ Unleash Your Midlife Superpowers! mysuperheroquiz.com   🎥 Watch, Learn & Laugh on YouTube! midlifemakeoveryoutube.com   📸 Follow My Midlife Adventures on IG! @wendy_valentine_   🛍️ Shop My Favorite Midlife Must-Haves! amazon.wendyvalentine.com   🎤 Know Someone Inspiring? Nominate a Guest! midlifemakeoverguest.com   ⭐️ Love the Show? Leave a 5-Star Review! reviewtheshow.com    

In this inspiring episode, Wendy Valentine sits down with award-winning author and advocate Francine Falk-Allen, a true force of resilience and reinvention. After contracting polio at the age of three, Francine defied the odds, built a successful career, and ultimately became a powerful voice for those navigating disabilities and aging with grace. She shares her journey of overcoming challenges, finding new passions, and embracing change—proving that it’s never too late to reinvent yourself.   Francine opens up about her childhood struggles, career pivots, and the profound healing power of writing. She also offers insights on adapting to life’s unexpected twists, the importance of shifting focus when facing adversity, and the beauty of resilience. Whether you’re facing midlife transitions or just need a dose of inspiration, this episode will remind you that you have the power to create the life you want—no matter what obstacles stand in your way.   👉 Tune in for a conversation that’s witty, wise, and full of life lessons on embracing change, overcoming fears, and living boldly at any age!   What You’ll Learn: ✔️ How Francine overcame childhood challenges and built a fulfilling life despite her disability. ✔️ The role resilience plays in overcoming life’s setbacks. ✔️ The importance of shifting your focus and finding joy, even in difficult times. ✔️ How writing helped Francine heal and reflect on her experiences. ✔️ Practical advice for aging and adapting with grace. ✔️ Why it’s never too late to pivot, reinvent yourself, and pursue new passions.   🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!   👉 Connect with Francine https://FrancineFalk-Allen.com www.facebook.com/francinefalkallenauthor   🌟 Explore All Things Midlife & More  wendyvalentine.com   📖 Grab Your Copy of Women Waking Up womenwakingup.com   🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations freedommeditations.com   🔥 Step Into Your Best Life with FREEDOM at Midlife freedomatmidlife.com   🦸‍♀️ Unleash Your Midlife Superpowers! mysuperheroquiz.com   🎥 Watch, Learn & Laugh on YouTube! midlifemakeoveryoutube.com   📸 Follow My Midlife Adventures on IG! @wendy_valentine_   🛍️ Shop My Favorite Midlife Must-Haves! amazon.wendyvalentine.com   🎤 Know Someone Inspiring? Nominate a Guest! midlifemakeoverguest.com   ⭐️ Love the Show? Leave a 5-Star Review! reviewtheshow.com