The Lyndsey Morrison Podcast

In this episode I chat with Fitness Professionals Anthony Oxford and Danny Raynor about why they completed the David Goggins 4x4x48 Challenge. At first, the idea of running 4 miles, every 4 hours, across 48 hours seems easy. For those who run regularly, 4 miles isn’t a huge distance. However, the number of times 4 miles is required across the 48-hours quickly makes the feat gruelling as those undertaking the challenge clock up almost 50 miles. That’s nearly 2 whole marathons in 2 days. Both Anthony and Danny talk about their reasons for doing such a gruelling challenge and walk us through the highs and the lows. If you'd like to follow Anthony and Danny on social media here are there details: @anthonyoxford_aj @dannyraynor1 _______________________________________________________________________ You will find me on Instagram @lyndsey__morrison or Facebook. You can join my Be Your Own Boss 247 community HERE, this is a group that is all about empowering you to take inspired action to show up as the best version of yourself everyday. To subscribe to my emails click HERE. I also have a brand new website www.lyndseymorrisoncoaching.com where you can access my coaching products, listen to all my podcast episodes and subscribe to my email list. Tag and share the love for this episode on instagram 😍

In this episode I chat with Dave Kyle, most of you will know Dave from the work he has been involved in with Les Mills over the years, working as a Training Manager, Head Trainer, Trainer Presenter working in the UK, USA, Europe and now New Zealand now working as a leadership coach and consultant he specialises in unleashing individual and teams innate potential by creating cultural shifts, instilling values and beliefs to drive high performance. He is passionate about igniting peoples passion in life, so that humanity can flourish and shine. We unpack what FEAR is and how to overcome those blocks that can hold us back as well as many other epic knowledge bombs that he drops in this episode…… I’m literally not telling you any more you have to listen 😝 To connect with Dave you can find him here on Instagram. _______________________________________________________________________ You will find me on Instagram @lyndsey__morrison or Facebook. You can join my Be Your Own Boss 247 community HERE, this is a group that is all about empowering you to take inspired action to show up as the best version of yourself everyday. To subscribe to my emails click HERE. I also have a brand new website www.lyndseymorrisoncoaching.com where you can access my coaching products, listen to all my podcast episodes and subscribe to my email list. Tag and share the love for this episode on instagram 😍

In this episode I chat with Thomas Wood a Fitness Professional who specialises in PT, Group Exercise and Massage Therapy. Thomas reached out to collaborate on this episode as a personal challenge to do something that would take him out of his comfort zone. We dive into Thomas's top tips for getting back to the gym post lockdown.  If you would like to connect with Thomas you will find him on Instagram HERE and on Facebook HERE. _______________________________________________________________________ You will find me on Instagram @lyndsey__morrison or Facebook. You can join my Be Your Own Boss 247 community HERE, this is a group that is all about empowering you to take inspired action to show up as the best version of yourself everyday. To subscribe to my emails click HERE. I also have a brand new website www.lyndseymorrisoncoaching.com where you can access my coaching products, listen to all my podcast episodes and subscribe to my email list. Tag and share the love for this episode on instagram 😍

Episode #24 Creating Opportunity From A Global Pandemic In this episode I chat to 3 AMAZING Group Fitness Professionals who created their own live stream opportunities out of the global pandemic allowing them to continue to do what they love, connect and created a stream of income during this incredibly challenging time. Jamie Lee Porter, CJ Mellon and Elizabeth Roberts all share their unique journey over the last 12 months. Enjoy the listen and I hope you get heaps of value from this episode. ____________________________________ If you’d like to connect with any of the guests in this episode you will find all there social handles below: Jamie-Lee Porter FB: @Jamie-Lee PT / JLPT Insta: @JLPTFitness Website: www.jamieleept.com Currently teaching on Active Nation On Demand FB & INSTA: @ActiveNationUK Sign up Link: https://activenation.org.uk/ondemand/ CJ Mellon Insta- @CJ_MELLON_ELITEFITNESS Facebook- CJ MELLON- ELITEFITNESS also teach on the NL LEISURE FB & Insta Elizabeth Roberts https://www.facebook.com/thestudiothornton/ https://www.facebook.com/elizabeth.roberts.5036 https://www.instagram.com/thestudiothornton https://www.instagram.com/liztheyogi --------------------------------------------- You will find me on Instagram @lyndsey__morrison or Facebook. You can join my Be Your Own Boss 247 community HERE, this is a group that is all about empowering you to take inspired action to show up as the best version of yourself everyday. To subscribe to my emails click HERE. I also have a brand new website www.lyndseymorrisoncoaching.com where you can access my coaching products, listen to all my podcast episodes and subscribe to my email list. Tag and share the love for this episode on instagram 😍

This episode is 𝘍𝘈𝘉𝘜𝘓𝘖𝘜𝘚 🤩 I guarantee that you will be smiling and feel uplifted listening to it, Alistair's passion is infectious! FAB FITNESS MUSIC is the creation of UK Fitness Instructor, Presenter, Personal Trainer and Music Producer, Alistair McMeechan. Having had previous success over the years with music releases on numerous hard house record labels, Alistair has now decided to combine his passions of music & fitness to create “FAB FITNESS MUSIC”, providing a dedicated music resource for fitness instructors. If you would like to follow Alistair on Facebook Click HERE  Make sure you also check out all of Alistairs LICENSE FREE MUSIC HERE _______________________________________________________________ Sponsorship Announcement 🔥 Ubindi is a web app for group fitness professionals/teachers/studios that is simple to use. Ubindi empowers independant instructors with an easy way to handle bookings, payments, emails and more and it's FREE. Ubindi can also take care of all your admin needs for online classes, it is compatible with Zoom, Skype, Google Meet and other platforms. UBINDI will now be partnering with The Lyndsey Morrison Podcast as a sponsor. Use discount code: LYNDSEY to receive 50% discount on the full unlimited yearly account. To check out UBINDI click HERE _______________________________________________________________ You will find me on Instagram @lyndsey__morrison or Facebook. You can join my Be Your Own Boss community HERE, this is a group that is all about empowering you to take inspired action to show up as the best version of yourself everyday. To subscribe to my emails click HERE. I also have a brand new website www.lyndseymorrisoncoaching.com where you can access my coaching products, listen to all my podcast episodes and even buy things from my online store. Tag and share the love for this episode on instagram 😍

#22 Caley Jack In this episode I catch up with Les Mills Global Brand Ambassador Caley Jack about all things pregnancy and babies. Caley recently became a mum to the gorgeous Ella, massive congratulations!! We chat about Caley's pregnancy journey and she share's some precious moment and memories.  If you are a Les Mills instructor/fanatic you will LOVE this Episode. Toward the end of the episode we went live on Caley's Instagram for a live Q&A. I hope you enjoy this episode as much as I did recording it. If you want to follow Caley you will find her on Instagram @caley.jack or on Facebook Caley Jack. _______________________________________________________________ Sponsorship Announcement 🔥 Ubindi is a web app for group fitness professionals/teachers/studios that is simple to use. Ubindi empowers independant instructors with an easy way to handle bookings, payments, emails and more and it's FREE. Ubindi can also take care of all your admin needs for online classes, it is compatible with Zoom, Skype, Google Meet and other platforms. UBINDI will now be partnering with The Lyndsey Morrison Podcast as a sponsor. Use discount code: LYNDSEY to receive 50% discount on the full unlimited yearly account. To check out UBINDI click HERE _______________________________________________________________  You will find me on Instagram @lyndsey__morrison or Facebook. You can join my Be Your Own Boss community HERE, this is a group that is all about empowering you to take inspired action to show up as the best version of yourself everyday. To subscribe to my emails click HERE. I also have a brand new website www.lyndseymorrisoncoaching.com where you can access my coaching products, listen to all my podcast episodes and even buy things from my online store. Tag and share the love for this episode on instagram 😍

In this episode I chat to the Co-Founders of UBINDI, Alex Jaton and Alex Klein.   Ubindi is a web app for group fitness professionals/teachers/studios that is simple to use. Ubindi empowers independant instructors with an easy way to handle bookings, payments, emails and more and it's FREE. Ubindi can also take care of all your admin needs for online classes, it is compatible with Zoom, Skype, Google Meet and other platforms.  We chat about how and why Ubindi was developed, the features, advantages and benefits of the app and the new world of online teaching and how Ubindi can empower YOU the group fitness professional.  To check out UBINDI click HERE 🔥Hot off the press news........... UBINDI will now be partnering with The Lyndsey Morrison Podcast as a sponsor, watch this space 🌟 --------------------------------------------- You will find me on Instagram @lyndsey__morrison or Facebook. You can join my Be Your Own Boss community HERE, this is a group that is all about empowering you to take inspired action to show up as the best version of yourself everyday. To subscribe to my emails click HERE. I also have a brand new website www.lyndseymorrisoncoaching.com where you can access my coaching products, listen to all my podcast episodes and even buy things from my online store. Tag and share the love for this episode on instagram 😍

The Lyndsey Morrison Podcast presents Be Your Own Boss 247 - Mini Podcast Series I am Lyndsey Morrison, founder of Be Your Own Boss 247. A Self Leadership Mentor, Fitness and Wellness Trainer, a Mum, a Podcaster, a Coffee And Candle Lover, a Dog Mum. Be Your Own Boss 247 is about living your best life, showing up as the best version of yourself everyday and living as the highest possible version of yourself 💫 In this podcast series it is my promise to show up for you and share tips, tools, inspiration that will empower you to raise your energy to be the best version of yourself. ------------------------------------------------------------------------------------------------------------- Episode #1 How To Change Your Mindset In this episode I share my tips on how to switch up your mindset to enable you to increase your positivity.  Find me here on social media -  Be Your Own Boss Facebook Group Be Your Own Boss 247 Instagram www.lyndseymorrisoncoaching.com Lyndsey Morrison Instagram 

In this episode I chat to Kylie Gates, Creative Director at Les Mills International. Having worked for Les Mills for 25 years Kylie shares a huge amount of knowledge, expertise and experiences in this episode. We chat about longevity as an instructor, life outside Les Mills, learnings from lockdown and much more. The episode has so much value in it i could burst with excitement.    Shout out to everyone that sent questions via social media, you'll hear a lot of these questions throughout the episode.  If you would like to follow Kylie on social media you can find her HERE on Instagram.  --------------------------------------------- You will find me on Instagram @lyndsey__morrison or Facebook. You can join my Be Your Own Boss community HERE, this is a group that is all about empowering you to take inspired action to show up as the best version of yourself everyday. To subscribe to my emails click HERE. I also have a brand new website www.lyndseymorrisoncoaching.com where you can access my coaching products, listen to all my podcast episodes and even buy things from my online store.  Tag and share the love for this episode on instagram 😍

In this episode I chat to Sarah Durnford, Head Trainer/Training Manager of Les Mills UK. I have known and worked with Sarah for the last 7 years through my role as a Trainer/Presenter with LMUK. We dive into what it is like to lead a big TAP team in the UK, dealing with negativity and what life is like outside of Les Mills, family, being a mum and the world of dance. --------------------------------------------- You will find me on Instagram @lyndsey__morrison or Facebook. You can join my Be Your Own Boss community HERE, this is a group that is all about empowering you to take inspired action to show up as the best version of yourself everyday. To subscribe to my emails click HERE. Tag and share the love for this episode on instagram 😍