#174 Connie Zack: The Power of Infrared: Boosting Longevity and Health with Sauna Therapy

🎉 GIVEAWAY ALERT! 🎉 We're giving away 3 x Glutathione Glutaryl sprays (value $119.95 each), a powerful antioxidant found in the body that supports detoxification, immune function, skin health, and enhancing energy levels.To enter, just head to pinned giveaway posts on:➤ our Instagram https://www.instagram.com/longevityandlifestyle ➤ or Facebook https://www.facebook.com/claudiavonB and follow the steps!1️⃣ Tag three friends in the comments who need to hear this episode. ✅2️⃣ Share your biggest takeaway from this podcast episode. ✅The giveaway ends November 13th. Good luck!Sign up for the LLInsider (Claudia's free email newsletter) for insights and strategies to optimize your life & health: https://longevity-and-lifestyle.com/llinsider When we discuss the quest for a longer, healthier life, antioxidants often take a back seat to trendy diets and cutting-edge fitness routines, yet they play a critical role in battling oxidative stress and aging.The master antioxidant, glutathione, is a powerhouse often overlooked in this conversation. Its potential to detoxify our bodies, support immune functions, and maintain cellular health makes it invaluable.Discover the breakthrough developments in glutathione delivery methods in today's episode with our distinguished guest, Dr. Nayan Patel. Dr. Patel is not just a pharmacist but a pharmacist innovator and health consultant with over two decades of research experience. He’s the founder of Auro Wellness and has devoted his career to perfecting ways to deliver glutathione effectively within the body.In our chat, we discuss the complexities behind glutathione absorption challenges, the science of intracellular delivery, and how his topical products, Glutaryl and Glutaryl Plus, are revolutionizing glutathione supplementation. We'll explore heartwarming success stories, the impact of genetic factors on glutathione efficiency, and practical ways to incorporate this master antioxidant into your daily routine for optimal health and longevity.Ready to optimize your health span and defy aging with scientifically-backed insights? Tune in! Show notes: http://longevity-and-lifestyle.com/podcast-182-dr-nayan-patel 

Intimacy and sexual wellness are often neglected topics when discussing longevity and lifestyle, yet they hold immense potential for enhancing overall health and happiness. Passion, as it turns out, is ageless, and improving your intimate life can significantly contribute to a more fulfilling and youthful existence.Join us on today’s episode of Longevity & Lifestyle with our special guest, Susan Bratton, a renowned Intimacy Expert and celebrated authority on sexual wellness and communication. Susan is dedicated to helping individuals enhance their sexual potential as the co-founder of Personal Life Media and The20.In this candid conversation, Susan underscores the importance of extending your "sex span" for better health and longevity. She shares insights from her 44 published books and programs, including "Sexual Soulmates," emphasizing practical biohacking techniques for a vibrant intimate life at any age.We delve into topics such as using pleasure tools for arousal, maintaining genital health, and the health benefits of regular intimacy. Susan also discusses the impact of hormonal therapies, the role of gut health, and the essential factors contributing to female sexual desire.Are you ready to discover how a more fulfilling sex life can contribute to a longer, healthier, and happier life? Tune in!Sponsor:  ✨Are you ready to transform your skin with OneSkin’s science-backed OS-01 peptide for healthier, younger-looking skin? Get 15% off OneSkin with the code CLAUDIA15 at oneskin.co.

In today’s episode, I’m excited to take you through my personal health journey, one that’s been shaped by my deep dive into the science of longevity, biohacking, and transforming biological age. Health optimization is something many of us strive for, but it can be tough to navigate. After facing serious health issues from my high-pressure career in investment banking and tech startups, I had a moment that completely changed my life. My doctor gave me a dire warning, and that became the catalyst for a 12+ year journey of research and self-improvement.In this episode, I share my triad approach to longevity—focusing on the body, mind, and spirit—which I believe is essential to not only reaching your highest potential but even “growing younger.” I’ll dive into chronic health issues, the power of biohacking strategies, some of my go-to dietary tips, supplements, detox methods, and how to optimize your daily routine.I’ll also talk about brain health, especially the role of neuroplasticity and gratitude. We’ll explore healing from trauma, the potential of self-discovery, and how to find your life’s purpose.This episode is filled with practical tips and personal insights from my own experiences. I can’t wait to share it with you and help you on your journey to health and transformation. Tune in!Sponsor: ⭐ Want to reduce stress, improve sleep, and boost focus naturally? Transform your well-being with the Apollo wearable and get 15% off with code CLAUDIA at checkout! Visit https://apolloneuro.com/claudia.

When it comes to innovative approaches in neurodegenerative disease treatment and mental well-being, psychedelics are starting to gain the recognition they deserve. Yet, their application remains a mystery to many.In today's episode of Longevity & Lifestyle, we delve into the fascinating world of psychedelics and their potential to enhance brain health and overall longevity.My guest, Shawn Wells, brings a wealth of experience from his multifaceted background as a supplement formulator, registered dietitian, and advocate for mental wellness. With a keen interest in the use of psychedelics, Shawn has transformed his life and now dedicates himself to helping others navigate their wellness journeys.We explore the promising research by Dr. Bredesen on psilocybin in neurodegenerative diseases, the concept of "echo dosing," and the critical role of being in a parasympathetic state for the effectiveness of psychedelics.We speak about the importance of supplement regimens before, during, and after psychedelic experiences, the use of nootropics for brain health, and activities that reconnect us with our inherent perfection. Ready to unlock the potential of psychedelics for mental and neurological health? Tune in!Sponsors: Ready to improve your cardiovascular health, sleep, and immune system? Discover the benefits of Sunlighten infrared saunas and save up to $600 with code CLAUDIA when you fill out the "Get Pricing" form at sunlighten.com.Are you ready to transform your skin with OneSkin’s science-backed OS-01 peptide for healthier, younger-looking skin? Get 15% off OneSkin with the code CLAUDIA15 at oneskin.co.

When we think of longevity, the conversation often turns to diet, exercise, and meditation. But what about the impact of our surroundings and the technologies we use every day?Today, we speak about crucial elements of light, water, and magnetism in maintaining optimal health and long life. My guest, Dr. Jack Kruse, is a neurosurgeon and health expert who has dedicated his career to understanding how these natural elements influence our wellbeing.Dr. Kruse critiques the detrimental effects of modern technology, particularly blue light from screens and EMFs, on our health and mitochondria. He emphasizes the importance of decentralized medicine, drawing attention to lesser-known but highly effective approaches like Russian biophysics, and contrasts these with the American healthcare system.Listen in as we discuss the historical events and technological advancements that have shaped our current health landscape. Dr. Kruse also shares practical tips for daily habits that can significantly improve health outcomes, like witnessing the sunrise, grounding to the earth, and understanding the electromagnetic properties of food.Are you ready to challenge conventional advice and embrace a lifestyle in tune with natural principles? Tune in for this great conversation with Dr. Jack Kruse, and discover how optimizing light, water, and magnetism can transform your longevity and lifestyle.Sponsors: Ready to improve your cardiovascular health, sleep, and immune system? Discover the benefits of Sunlighten infrared saunas and save up to $600 with code CLAUDIA when you fill out the "Get Pricing" form at sunlighten.com.Want to reduce stress, improve sleep, and boost focus naturally? Transform your well-being with the Apollo wearable and get 15% off with code CLAUDIA at checkout! Visit https://apolloneuro.com/claudia.

Understanding our genetic makeup and how it influences our lives is crucial for achieving optimal health and longevity. We often discuss diet, exercise, and lifestyle, but the role that genes play in this equation cannot be overstated.In today’s episode, we unlock the secrets of gene efficiency and epigenetics with Dr. Mansoor Mohammed, a pioneer in medical genomics and personalized medicine. Co-founder and chief science consultant of Precision Health Clinics, Dr. Mohammed has reviewed over 10,000 genome profiles and continues to spearhead groundbreaking research in genomics.We delve into the intricate dance of gene expression, epigenetics, and how external factors like diet and environment influence our genes. Our conversation also covers the impact of hormonal imbalances, the implications of prolonged birth control use, and how personalized health can be optimized through the Precision Health Clinic’s method. By exploring the hormonal profiles, nutritional choices, and lifestyle adaptations, Dr. Mohammed offers invaluable insights into achieving optimal health.Are you ready to understand your genetic blueprint and harmonize your health for longevity? Tune in and transform your approach to well-being with insights from Dr. Mansoor Mohammed.Sponsors: Ready to improve your cardiovascular health, sleep, and immune system? Discover the benefits of Sunlighten infrared saunas and save up to $600 with code CLAUDIA when you fill out the "Get Pricing" form at sunlighten.com.Are you ready to transform your skin with OneSkin’s science-backed OS-01 peptide for healthier, younger-looking skin? Get 15% off OneSkin with the code CLAUDIA15 at oneskin.co.

Addiction treatment is a subject that often gets sidelined in the broader conversation about health and longevity, yet it is fundamental to leading a truly fulfilling life! Whether it’s through addressing chemical dependencies or adopting healthier lifestyle choices, groundbreaking innovations offer promising new avenues for recovery and wellness.Unlock the transformative power of pioneering health therapies in today’s episode with addiction treatment visionary John Gillen. With over 19 years of experience, John is a true pioneer who introduced NAD therapy in Europe back in 2010 and has since continuously pushed the boundaries of what's possible in the field. He currently serves as a visiting professor at John Nesbitt University in Belgrade and is at the forefront of applying cutting-edge technologies like virtual reality and photobiomodulation to combat addiction.We delve deep into John’s remarkable journey from his initial career in horse racing to his groundbreaking work in addiction therapy, and how personal experiences fueled his passion. As our conversation unfolds, we explore the impact of NAD therapy on mental, emotional, and physical recovery, the revolutionary potential of psychedelic medicine, the intricacies of addiction-related aging, and the emerging role of photobiomodulation.Are you ready to revolutionize your understanding of addiction treatment and holistic health? Tune in to empower yourself with unparalleled insights from John Gillen.Sponsors: Ready to improve your cardiovascular health, sleep, and immune system? Discover the benefits of Sunlighten infrared saunas and save up to $600 with code CLAUDIA when you fill out the "Get Pricing" form at sunlighten.com.Want to reduce stress, improve sleep, and boost focus naturally? Transform your well-being with the Apollo wearable and get 15% off with code CLAUDIA at checkout! Visit https://apolloneuro.com/claudia.

When it comes to optimizing our health and well-being, we often focus on nutrition, fitness, and sleep. However, there's a powerful tool that can provide valuable insights into our body's inner workings: wearable technology.In today's episode, we dive into the world of smart rings and their impact on longevity with Dorothy Kilroy, the Chief Commercial Officer of Oura, a leading health tracking smart ring. With a background in healthcare and a passion for empowering individuals to take control of their health, Dorothy shares her expertise on how Oura is revolutionizing the way we monitor and improve our well-being.Throughout the discussion, we explore the key features of Oura, including its ability to track sleep, stress, heart health, and women's reproductive health. Dorothy emphasizes the importance of understanding our body's unique responses to stressors and how Oura's advanced biometric tracking can help us make informed decisions about our lifestyle choices.From the significance of Heart Rate Variability (HRV) in assessing stress levels to the groundbreaking research on women's health and menopause, this episode is packed with valuable insights and practical tips for optimizing your health and longevity.Join us as we uncover the potential of wearable technology in the quest for a healthier, happier, and longer life. Get ready to be inspired and empowered to take control of your well-being with the help of Oura and Dorothy Kilroy's expert guidance.Sponsors: Ready to improve your cardiovascular health, sleep, and immune system? Discover the benefits of Sunlighten infrared saunas and save up to $600 with code CLAUDIA when you fill out the "Get Pricing" form at sunlighten.com.Want to reduce stress, improve sleep, and boost focus naturally? Transform your well-being with the Apollo wearable and get 15% off with code CLAUDIA at checkout! Visit apolloneuro.com/claudia.Are you ready to transform your skin with OneSkin’s science-backed OS-01 peptide for healthier, younger-looking skin? Get 15% off OneSkin with the code CLAUDIA15 at oneskin.co.

Infrared saunas have gained popularity in recent years, with many people turning to them for their potential health benefits. But what exactly makes infrared saunas so special, and how can they contribute to our overall longevity and well-being?In this episode, we dive deep into the world of infrared saunas and their impact on our bodies with Connie Zack, co-founder of Sunlighten, a leading company in the infrared sauna industry. With a background in pharmaceuticals, Connie and her husband founded Sunlighten 25 years ago after witnessing her brother's remarkable health transformation through the use of infrared saunas.Throughout the discussion, Connie shares her expertise on the various wavelengths of infrared light and how they penetrate our bodies at different levels, providing a range of benefits from detoxification to muscle recovery and inflammation reduction. She also emphasizes the importance of hydration and electrolyte replenishment when using infrared saunas, ensuring that listeners can maximize the benefits of their sauna sessions safely and effectively.We explore the differences between traditional and infrared saunas, the role of infrared light in activating mitochondria and promoting energy production, and the potential skin benefits of regular sauna use. Connie also introduces Sunlighten's innovative sauna models, which offer customizable settings and a patented infrared delivery system for optimal results.Whether you're a seasoned sauna enthusiast or simply curious about the potential of infrared technology for longevity and health, this episode is packed with valuable insights and practical tips. Join us as we uncover the science behind infrared saunas and learn how to incorporate this powerful tool into your wellness routine.Sponsor: Sunlighten infrared saunas: Save up to $600 with code CLAUDIA when filling out "Get Pricing" form!

Pausing in life might seem counterintuitive given the fast-paced world we live in, yet it holds transformative potential for our overall well-being. In a society driven by relentless action and achievement, taking a moment to pause can be a radical and powerful move.Experience the profound impact of conscious pausing in today's special episode with your host, Claudia von Boeselager. Learn how stepping back from the daily grind can foster mental and physical health, unlock creativity, and contribute to better decision-making. Claudia shares personal anecdotes, scientific research, and practical advice on how pausing can help you reconnect with your intuition, set clear intentions, and live more fully in the present moment.Delve into the benefits of pausing, including stress management, personal growth, and empowered decision making. Claudia also shares powerful quotes and reminders to inspire you to incorporate pausing into your life.Ready to embrace this transformational concept? Tune into this episode and discover how you can implement the power of the pause to improve your health, happiness, and overall well-being.Sponsors:The Apollo wearable: https://apolloneuro.com/claudia for 15% off with code CLAUDIA at checkout!