Why Being Vulnerable is Essential to Healthy Relationships | Dr. Matt Townsend

Is it possible to keep a clean house even when you're overwhelmed and don't know where to start? Are there realistic housekeeping systems for the normal person? Terri K, host of "Today with Terri K," says yes, and she knows that because she’s lived it. In this episode, Terri shares 5 principles for managing your home. Using the acronym C-L-E-A-N, Terri offers simple, ADHD-friendly strategies that can help anyone feel more in control of their space and at peace in their home. "Today with Terri K" is all about helping overwhelmed women build peace and confidence at home — one imperfect day at a time. Terri believes a messy sink doesn’t mean you’re failing, routines don’t have to be rigid, and you’re not the only one who never got the homemaking handbook. Through relatable tips, real talk, and a dash of humor, she helps women trade the guilt spiral for progress they can feel proud of. YouTube: https://www.youtube.com/channel/UC0ltjElIhfsXLA0UsufJybg Etsy: https://todaywithterrik.etsy.com Blog: https://www.todaywithterrik.com/ Instagram: https://www.instagram.com/todaywithterrik/ Facebook: https://www.facebook.com/TodaywithTerriK/

It’s hard to be the parent we want to be when we’re carrying wounds from our own childhood. Therapist and coach Michael Anderson helps parents heal their past so they can show up more powerfully for their families in the present. In this episode, he shares 3 insights into the nature of trauma and explains how doing the work can lead to deeper, more genuine connections with the people we love most. Michael is an associate marriage and family therapist, parenting coach, and author passionate about helping fathers break cycles of trauma and show up powerfully for their families. Specializing in childhood complex trauma and pornography recovery, Michael equips parents with the tools to heal their past and create a healthier future for their kids. He’s also the author of Jungle Tails, a children’s book series that teaches kids about mental and emotional health in a way they can understand. Check out Michael's Instagram @empowered.familiesllc Find Michael's book series here: https://www.amazon.com/dp/B0CW1892T9

Conner Mantz is an olympian, a record-breaker, and one of the fastest distance runners in the world. But Conner Mantz knows how to do more than just run a 4:47 mile for over 26 miles. He also knows how succeed beyond the finish-line. Conner shares 8 ideas for making the most of ourselves and our relationships in this race called life.

Does the bedtime with your kids or grandkids feel like a battle? The last mile in a marathon? Hostage negotiations? Putting kids to bed can feel like clearing a hurdle, but Steffani Raff, storyteller and host of the "Wink" podcast, says that there are 4 simple things every parent and grandparent can do to make your child's bedtime the best part of both your days. Steffani Raff has performed and taught storytelling in a variety of settings since 1997. Steffani’s first book, “The Ravenous Gown: And 14 More Tales about Real Beauty” won a Storytelling World Award in 2016. The Deseret News called Steffani’s stories, “clever, humorous, thought-provoking tales.” Steffani is the host of the BYUradio podcast "Wink." #winkbedtimestories #bedtimeroutines #betterbedtimes #bedtimestories #winkpodcast

It's an uncomfortable topic, but end-of-life planning can spare our loved ones a lot of heartache. In this episode, estate planner Callie Stillman walks us through the differences between wills and trusts and the 5 most important questions we'll need to answer in order to plan for the future. Sign up for The Lisa Show Newsletter!: https://share.hsforms.com/10UpGR4rwQXCB8xeHm0wWSAr35f2 #estateplanning #willsandtrusts #endoflifecare Elysium Legal website: myelysium.com

Each year, Rob Gardner's "Lamb of God" is performed for audiences around the world. Since its premier in 2010, "Lamb of God" has become a beloved Easter tradition that recounts the final days of the Savior's life through the eyes of those who knew and loved Him. Composer Rob Gardner shares the story of how the oratorio began, how it changed his understanding of Jesus Christ, and why there is always hope in the greatest story ever told. #robgardner #lambofgod #lifeofchrist #easter #holyweek #greaterlove Website: robgardnermusic.com

Baskets and egg hunts and candy are fun, but they aren't the best part of Easter. In this special episode of The Lisa Show, listeners young and old share 26 ideas for creating a more meaningful Easter and more worshipful celebration of Jesus Christ's life, death, and resurrection. #TheLisaShow #Easter #Eastertraditions #IntentionalEaster #HeisRisen

Looking for more friends? Looking for better friends? Community architect and author Radha Agrawal shares ideas for deciding who we really want in our social circles and how we can expand those circles. Drawing on ideas from her best-selling book, "Belong", Radha talks with Lisa about the impact of loneliness and isolation and how to better connect with the people we want and need in our lives. https://www.daybreaker.com/ Instagram: @dybrkr #radhaagrawal #belong #loneliness #isolation #findingfriends Radha Agrawal is the co-Founder, CEO and Chief Community Architect of Daybreaker. Her bestselling book BELONG peels back the curtain and answers the questions, "How do I find my people?" and "How do I create large and meaningful communities in the real world?". She was named by MTV as “one of 8 women who will change the world.” She lives between Brooklyn and her farm in Rhinebeck with her family, and her most coveted title is mother.

Every child faces challenges in school, but as parents, how can we help them better navigate those struggles? Educator and advocate Michelle Love-Day shares practical ways to support kids in their learning—from building a reading culture at home, to seeking out tutoring, to addressing learning disabilities early, to fostering communication with teachers. She also highlights the power of turning to your community for help and fostering a love of learning that lasts a lifetime. Sign up for The Lisa Show Newsletter! https://share.hsforms.com/10UpGR4rwQXCB8xeHm0wWSAr35f2 Check out Michelle's work here: https://lovedayedconsult.com Michelle Love-Day has been an educator for 23 years. She was a 1st & 2nd grade teacher, Literacy Coach, Principal, and Associate Director of Educational Equity. She is currently the Director of the Language & Culture Services Department. She also is the director and founder of RISE Academy, co-Founder of UROR. A long-term member of Delta Sigma Theta Sorority, INC., she believes in working in and giving back to the community. Mrs. Love-Day has served on many Boards around the state. She is passionate about schools being student focused, equitable, and a place where all students feel that they are welcomed and have an adult they can believe in and who believes in them. In 2022, she delivered an idea worth sharing on the Tedx stage and is the proud sister, friend, daughter, wife, and mother to 5 children. Learn more about Michelle's work: https://lovedayedconsult.com Follow Michelle on Instagram: https://www.instagram.com/m.love_dayconsulting #ParentingTips #EducationMatters #HelpingKidsLearn #SchoolSuccess

Wondering how to successfully launch your grown kids into the world of adulting? Dr. Larry Nelson explains why this generation of emerging adults is unique, what they are up against in their 20s, and how parents can best support them in their transition into adulting. Sign up for The Lisa Show Newsletter! https://share.hsforms.com/10UpGR4rwQXCB8xeHm0wWSAr35f2 Check out Larry's work here: https://familylife.byu.edu/directory/larry-nelson Dr. Nelson studies factors that lead to flourishing or floundering in the transition to adulthood with a particular interest in parenting, social competence, social withdrawal, identity, beliefs, and culture. He also studies factors (e.g., parenting, culture, self-perceptions) related to children's social development with an emphasis in shy and withdrawn behaviors in early childhood.