The Jiu-Jitsu Mindset

Professor Evan Thompson was up 13–0 with a minute and 20 seconds left in an IBJJF Pan Ams final when he went in, got caught in a triangle, froze, and tapped. A former pro MMA fighter and jiu-jitsu black belt, Evan tells Pete about growing up a skinny kid who knew he needed an outlet, finding a garage full of cage fighters at 19, quitting cigarettes because nobody he trained with smoked, six years of no-gi before he ever wore a belt, his mentor and "second father figure" Giva Santana, why you should compete if you can, his first pro win at San Manuel Casino in 2007, what that Pan Ams loss taught him, a bullied student who found her confidence, a young student named Savannah who learned not to quit, his superhero name (Pockets), and Roy, the student whose garage became the first home of his academy. Watch the full video on YouTube: https://youtu.be/Yp-ijvHxnO4 More from The Jiu Jitsu Mindset: https://thejiujitsumindset.com CHAPTERS 0:00 Cold open 0:39 Welcome: Pete and Professor Evan Thompson 1:51 One Glove Each 9:21 A Garage Full of Cage Fighters 16:02 A Father Figure 22:15 If You Can Compete, You Should 25:54 Up 13–0 31:42 No One Bullied Her Anymore 35:32 Don't Quit 39:58 Call Me Pockets

Coach Carlos Leal walked into the Gracie Academy planning to steal a few jiu-jitsu skills for his Taekwondo students. The more he learned, the less he wanted to teach Taekwondo. Now head coach of Gracie Jiu-Jitsu Huntington Beach and a black belt under Ryron and Rener Gracie, Carlos tells Pete about leaving school at 11 to work in a toy factory in Guadalajara, the caring teacher who kept him on the path, the axe kick at the national trials that sent a man out on a stretcher and changed how he saw fighting, the day a no-show stick-fighting teacher sent him wandering into the Gracie Academy, private lessons with a teenage Brian Ortega, why losing and knowing how you lost beats winning without knowing why, the doctor student who survived a real attack after two months of training, and his "Ninja Turtle" game at almost 60: base, pressure and timing, because gravity is free. Watch the full video on YouTube: https://youtu.be/2DmIYCKGyaI More at thejiujitsumindset.com   CHAPTERS 0:00 Cold open 0:32 Welcome: Pete and Coach Carlos Leal 1:30 Almost Sixty 5:18 A Toy Factory at Eleven 9:21 The Axe Kick 15:43 Where Do I Sign? 19:07 Time to Confess 22:10 Pay Attention 25:17 The Doctor 28:39 Gravity Is Free

Six weeks out from a fight, a new mandatory MRI found two brain tumors. Professor Tosh Cook, a third-degree black belt under Royce Gracie, tells Pete how that pre-fight physical saved his life, then takes us from the 1993 Black Belt magazine ad for UFC 1 to the Gracie Academy in 1997, Royce's ten-man preparation for the 90-minute Sakuraba fight, a fight on four hours' notice, underground cage fights on nightclub floors, Royler Gracie's "best job in the world," the honest answer instructors owe every student, and his tagline: the first key to winning is not losing. Watch the full video on YouTube: https://youtu.be/y03MIzXot8U More at thejiujitsumindset.com   CHAPTERS 0:00 Cold open 0:37 Welcome: Pete and Professor Tosh Cook 2:08 Fish Swim, Birds Fly 8:50 Ten Opponents 10:57 The Fight Physical 15:25 Four Hours' Notice 18:20 Little Bits of Hell 22:50 The Best Job in the World 28:58 An Honest Answer 34:14 The First Key to Winning

Professor Matt Baker started working at 14 — washing cars in freezing weather, janitorial work at night, bill collecting, bartending, DJing, selling insurance — usually two or three jobs at once. "Where I started and where things ended up is entirely polar opposite." Jiu-jitsu is what changed it.   Now the founder of TruJitsu in Bakersfield, Matt talks with Pete about why he calls jiu-jitsu God's gift to martial arts, how twelve "church boys" training in garages became a gym in 2003, twenty years of driving to the Machado school in Tarzana, and why competition is "a private lesson with reality" — if you lose, you still win. Then he tells the story of the superfight he didn't want to take: seven submission attempts against him, his back taken in front of 500 people, and the shovel pass and choke in the last seconds that became part of the TruJitsu curriculum.   — Links — The Jiu Jitsu Mindset — https://thejiujitsumindset.com My Jiu Jitsu Journey app — https://apps.apple.com/us/app/my-jiu-jitsu-journey/id6751400933 Submission Coffee — https://submissioncoffee.com   Chapters 00:00 Opening: Professor Matt Baker in his own words 00:33 Welcome + Submission Coffee and the My Jiu Jitsu Journey app 01:52 Chapter 1 — Polar Opposite: if jiu-jitsu had never come along 03:07 Janitor, bill collector, bartender, DJ — three jobs at a time 05:40 The cauliflower ears that opened a door 07:25 Chapter 2 — God's Gift to Martial Arts: from kickboxing to grappling 08:51 "Jiu-jitsu is God's gift to martial arts" 10:18 From janitor to special guest at the same company 11:36 Why jiu-jitsu guys just want a burrito 12:43 Striking vs. grappling, and virtuous cycles 14:51 Chapter 3 — Twelve Church Boys: training in garages 17:20 Looking for three signs 19:18 17 mats, positive music, a clean bathroom — the gym opens in 2003 20:43 Chapter 4 — The Drive to Tarzana: a pioneer generation 22:01 Judo, leg locks, and the Machado school 24:14 "Anything's possible if you grind it out" 25:04 Joe Rogan, Eddie Bravo and 10th Planet 26:36 Chapter 5 — No Faking Jiu-Jitsu: learning from teammates and reffing 28:27 Chapter 6 — A Private Lesson With Reality: why compete? 29:24 Why most instructionals don't work on a real person 31:32 Pete's tournament: the highlight reel for his opponent 32:24 Reffing as a way to study 32:54 Chapter 7 — The Superfight: the match he almost didn't take 35:24 "Don't cop out on it": his wife Jill in his corner 36:25 Seven submission attempts — then Daniel takes his back 38:04 The shovel pass, the hex grip and the choke 39:24 A tribute to Daniel Rodriguez 40:12 End of part one   #jiujitsu #bjj #thejiujitsumindset #trujitsu #bakersfield #mindset #martialarts #brazilianjiujitsu #bjjcompetition #jiujitsucommunity

Peter Liciaga grew up a street kid in the South Bronx, where martial arts first became a way to survive. Over the next fifty-six years it became something else entirely — a way to live. In this conversation he and Pete trace a remarkable road: Tang Soo Do, a white belt at 17, ballet and Broadway, Taekwondo in Germany, and finally jiu-jitsu.   Peter also shares the hardest chapter — losing the use of both hips, six dark years off the mats, and the double hip-replacement that brought him back. At 65 he's rolling almost every day and devoting himself to helping people (especially 40 and over) stay strong on the mats. Along the way: "fight a good fight," "you're always in great shape for the shape you're in," and his one lesson — present focus.   Peter is the author of Living Strong Through Martial Arts. Find him at https://peterliciaga.com   — Links — The Jiu Jitsu Mindset — https://thejiujitsumindset.com Peter Liciaga (book: Living Strong Through Martial Arts) — https://peterliciaga.com My Jiu Jitsu Journey app — https://apps.apple.com/us/app/my-jiu-jitsu-journey/id6751400933 Submission Coffee — https://submissioncoffee.com   Chapters 00:00 Welcome + the Reno camp and the app 01:00 Meet Peter Liciaga 02:04 One road or many? A lifelong martial artist 03:42 A street kid in the South Bronx 05:07 "Martial arts gave me the tools to be a warrior" 05:31 Fight a good fight — survive it, learn from it 05:52 Losing both hips — and getting back on the mats 07:27 The Bronx of the 1970s 10:31 Weapons then and now 12:12 Born of both love and need 13:15 The book, and a white belt at 17 14:04 Ballet, Broadway, and Germany 14:42 "You're not in the Bronx anymore" 15:38 Where the discipline really came from 18:34 Dancer's legs, flow, and Randori 19:56 Old hips vs. new hips 20:37 Six dark years 21:09 Adapting: jiu-jitsu from the bottom 22:57 The teachers who helped him honor his body 25:09 You can roll at 80 28:04 "Don't tell me — show me" 30:56 Giving it your best, at any age 32:37 "Great shape for the shape you're in" 35:31 The hero's journey and the sticky-note map 36:42 "My darkest moments were my greatest lessons" 37:12 The one lesson: present focus 38:45 Where to find Peter + his book   #jiujitsu #bjj #thejiujitsumindset #mindset #martialarts #bjjover40 #hipreplacement #brazilianjiujitsu #grappling #resilience

Professor Elan Walshe thought he had life figured out — a driven career, a beautiful family, and a lifetime of competitive sport, from college football and high-level rugby to sponsored cycling. Then he brought his sons to Gracie Barra San Clemente, watched from the sidelines, and finally stepped on the mat at 37. "I had no idea how off course I was."   Now a black belt and the owner of Gracie Barra Costa Mesa, Elan talks with Pete about what jiu-jitsu did to his ego, the teacher whose example still guides him, why he cares more about bettering lives than winning medals, and the time he offered a training partner's whole family a place to stay during a government shutdown — and what he learned years later at that friend's black belt ceremony. He also remembers Eric Von Frohlich, the brown belt who trained through Parkinson's, and explains the superhero name he'd give himself: the thoughtful gorilla.   — Links — The Jiu Jitsu Mindset — https://thejiujitsumindset.com Gracie Barra Costa Mesa — https://gbcostamesa.com My Jiu Jitsu Journey app — https://apps.apple.com/us/app/my-jiu-jitsu-journey/id6751400933 Submission Coffee — https://submissioncoffee.com   Chapters 00:00 Welcome + the Submission Coffee camp and the app 00:58 Meet Professor Elan Walshe 01:16 If jiu-jitsu never came along 02:35 Cycling, rugby and two years on the sideline 03:03 "I had no idea how off course I was" 04:43 When does the self-reflection kick in? 06:57 What opened him up: family at Gracie Barra San Clemente 07:58 Submit to the process — enjoy the ride 09:31 White belt mistakes: the mats don't lie 11:01 Starting late and a different kind of doing your best 12:25 The teacher: Professor Felipe Guedes 14:17 "Would Felipe be proud of me?" 14:51 Bonds you can't build anywhere else 16:43 Rugby vs. jiu-jitsu: you can't hide 17:35 Horses, healing, and what happens up close 19:57 Being a good training partner 21:33 Every roll is a gift both ways 22:12 The role of competition in a community 24:32 Better lives over medals 27:08 His one tournament: "I won — and didn't feel proud" 29:14 The rolls you never forget 31:11 Marines from Camp Pendleton 32:40 Day one: Felipe floats him like a magic show 34:09 The FBI friend and the government shutdown 35:53 At the black belt ceremony: "Be that person" 37:55 Echoes that last a lifetime 41:05 The kids are always watching 42:16 The teacher is the first medicine 44:24 Remembering Eric Von Frohlich 47:48 Gratitude: there's always someone carrying more 49:52 480 months left 50:45 The Thoughtful Gorilla 51:48 Feed the good dog 52:30 Keep telling these stories   #jiujitsu #bjj #thejiujitsumindset #graciebarra #mindset #martialarts #brazilianjiujitsu #bjjblackbelt #jiujitsucommunity #ego

Professor Heidi Garwood is a clinical social worker and a Brazilian Jiu-Jitsu black belt who built her gym around women and kids. In this conversation, she and Pete dig into the mental side of the mats: your three-part brain — thinking, emotional, and survival — and how jiu-jitsu trains you to find your way back to your thinking brain when the pressure hits.   Heidi shares the breath and grounding tools she borrows from her trauma work, why competition keeps you from getting too comfortable, and the doctor's wake-up call that started it all ("it's not enough"). She also tells the story of a match she'll never forget — a quiet, controlled loss to Roxanne Modafferi at Master's Worlds — and the transformation she watched jiu-jitsu bring to her oldest daughter, now her gym's head instructor.   Heidi started jiu-jitsu in rural Montana, trained a full year in women's-only classes, earned her black belt, and now owns and runs Carlson Gracie Green Valley in Henderson, Nevada.   — Links — The Jiu Jitsu Mindset — https://thejiujitsumindset.com My Jiu Jitsu Journey app — available on iOS and Android Submission Coffee — https://submissioncoffee.com   Chapters 00:00 Intro — the app, the coffee, and today's guest 01:43 How Heidi started: the doctor who said "it's not enough" 03:20 "Mom, it's not that easy" — training as a busy mom 05:29 The blue belt that made quitting impossible 06:44 Your three brains: thinking, emotional, survival 07:57 The spazzy white belt and a panic in Denver 10:16 Survival brain vs. thinking brain 11:06 Breath and grounding: tools from the trauma world 12:28 Educated instincts — social work meets the mats 13:55 Interoception and exteroception 15:50 The teacher who connected it all 16:22 Women's classes and "anybody can do anything for 10 seconds" 19:45 The role of competition 23:36 Boise: having to beat her own sister 26:15 Master's Worlds and Roxanne Modafferi 29:02 Elegant vs. frantic jiu-jitsu 31:33 Watching jiu-jitsu transform her daughter 36:00 Stones in the pond (and a word from Pedro Sauer) 37:33 Superhero names from the ladies' chat 39:01 Wrapping up

Pete Deeley sits down with Professor Ryan Brock of Impact Jiu Jitsu in Hood River, Oregon — a coach who says, plainly, that without jiu-jitsu he'd be dead or in jail. They talk about the tough-love mentor he hated and later thanked, why competition is "pick your own poison" and where the art gets a little culty, the night breaking up a fight taught him what he'd really built, and the anxious kid who went from high-school dropout to a college degree and wrote his class essay about the gym. A conversation about mentorship, community, and the quiet ways coaching echoes through a life.   ☕ Submission Coffee: https://submissioncoffee.com   📱 My Jiu Jitsu Journey app — on the App Store   Train with Ryan: Impact Jiu Jitsu — Hood River, OR   Follow: @jiujitsumindset   Chapters 00:00  Welcome — Submission Coffee wholesale and the My Jiu Jitsu Journey app 00:50  Meeting Ryan; the James Driskill connection 01:31  "Dead or in jail if it wasn't for jiu-jitsu" 02:27  A gradual pivot — and the first coach who became a mentor 03:34  Tough love: the coach who told him the hard truth 05:24  "I hated him" — and the apology years later 07:34  Good cop / bad cop: the two coaches who kept him in 09:00  Getting ragdolled by a 15-year-old — "a hole I need to fill" 10:57  Is competition necessary? Pick your own poison 11:52  Where jiu-jitsu gets "a little culty" 13:00  Competing late, and inoculating yourself to stress 14:21  The most memorable moment — breaking up a fight at the port 16:54  "Take it outside" — and the man who just needed a hug 19:23  The anxious kid who got his GED, a degree, and wrote about the gym 21:29  Coaches as surrogate parents 22:29  Where to find him: Impact Jiu Jitsu, Hood River, OR     Get the social media app just for Jiu Jitsu! Download My Jiu Jitsu Journey in the App Store: https://apps.apple.com/us/app/my-jiu-jitsu-journey/id6751400933   Subscribe to Submission Coffee or purchase your Get Comfortable Being Uncomfortable tee shirt here: https://thejiujitsumindset.com/   If you've found this video, you're probably looking for more information on: • The Jiu-Jitsu Mindset Robson Moura interview • The Jiu-Jitsu Mindset Robert Drysdale interview • The Jiu-Jitsu Mindset Pedro Sauer interview • The Jiu-Jitsu Mindset Mark Schultz interview • The Jiu Jitsu Mindset Todd Fox interview • The Jiu Jitsu Mindset Reggie Almeida interview • Brazilian Jiu Jitsu podcast • BJJ jiu jitsu, BJJ podcast • Combat sports, grappling, mixed martial arts, self-defense, MMA and UFC

Pete Deeley sits down with Professor Steve Ficca of Odin's Halls BJJ in Las Vegas — a coach who found jiu-jitsu after boxing gyms and shuttered wrestling schools and never looked back. They talk about the first thing that never bored him, using the art to drive across the country and see the world, why competition is a tool for growth rather than a paycheck, and the lessons he wants every kid to carry off the mat. Along the way: why the losses teach more than the wins, the difference between being tough and being strong, and the perseverance that keeps him going through every injury.   ☕ Submission Coffee: https://submissioncoffee.com   My Jiu Jitsu Journey app — on the App Store   Follow: @jiujitsumindset   Chapters 00:00  Welcome — Submission Coffee and the My Jiu Jitsu Journey app 01:00  If martial arts had never come into his life 02:16  "The first thing in my life that never bored me" 04:42  From Kung Fu flicks to a boxing gym in the hood 05:46  Judo, wrestling, and finding jiu-jitsu — the most user-friendly martial art 06:39  The teachers who shaped him; a gym where everyone is good 08:16  Tammy Grego, hitchhiking home, and using jiu-jitsu to see the world 09:42  Competition's real role — a tool for growth, not a paycheck 11:38  Everybody should compete once: the lessons of a fight without the danger 13:40  "May all your hardest struggles be on the mat" 14:14  Kids, stoppages, and learning that life isn't fair 15:47  Why the losses are the real teacher 19:01  Knee injuries, and moving from competing to coaching 20:23  The hard-headed 10-year-old who became his best kid 23:54  Coaches as surrogate parents; the moments kids carry forever 30:36  Tough vs. strong — and the Iron Man mindset 32:50  What he hopes people learn: hard work, and pushing through 33:35  Closing     Get the social media app just for Jiu Jitsu! Download My Jiu Jitsu Journey in the App Store: https://apps.apple.com/us/app/my-jiu-jitsu-journey/id6751400933   Subscribe to Submission Coffee or purchase your Get Comfortable Being Uncomfortable tee shirt here: https://thejiujitsumindset.com/   If you've found this video, you're probably looking for more information on: • The Jiu-Jitsu Mindset Robson Moura interview • The Jiu-Jitsu Mindset Robert Drysdale interview • The Jiu-Jitsu Mindset Pedro Sauer interview • The Jiu-Jitsu Mindset Mark Schultz interview • The Jiu Jitsu Mindset Todd Fox interview • The Jiu Jitsu Mindset Reggie Almeida interview • Brazilian Jiu Jitsu podcast • BJJ jiu jitsu, BJJ podcast • Combat sports, grappling, mixed martial arts, self-defense, MMA and UFC

Founder of Budokon Cameron Shayne joins Pete Deeley for a deep conversation on the warrior's mind: why a warrior is not an athlete, why the body only grows from stress, how the self-talk of aging quietly holds us back, and how to judge the source of any advice you're given. A masterclass in the mindset underneath the movement. Watch the full video on YouTube: [YouTube link] Submission Coffee: https://submissioncoffee.com · My Jiu Jitsu Journey app on the App Store Follow: @jiujitsumindset IN THIS EPISODE 00:00 Warrior vs. athlete: what martial arts really shapes 10:08 The hero's journey and "make yourself a great person" 24:05 Untangling the body like a junk drawer 31:11 A late black belt, and training with the best in the world 38:30 Learning what you didn't know you didn't know 51:38 The body grows from stress 58:54 Don't talk yourself old 67:41 Be critical about the source of your advice 70:47 Rich vs. happy: knowledge vs. wisdom #jiujitsu #bjj #mindset #budokon