The Illuminate podcast with Rebecca Boatman

Topics illuminated:  Relationship Transformation, Effective Communication, Emotional Intelligence, Healthy Friendships, Personal Growth, Coping with Hurt Feelings, Burned Bridges, Boundaries in Relationships, Relationship Coaching, Navigating Past and Present Issues Inside today’s episode, Rebecca Boatman shares.. Times in my life when I struggled with communication, healthy relationships, and friendships. A personal past incident where I reacted impulsively and burned bridges with friends as a way to cope with hurt feelings. The importance of having tools to express emotions and navigate relationships. The value of discerning between past and present issues and using effective communication to address relationship challenges. How easily things can be resolved through communication and understanding. My personal journey of investing in personal growth and relationship coaching to transform my life. I dive into emotional intelligence, communication, boundaries, and self-growth within relationships. “What I reveal in this episode.. Is how I got into this work in the first place – Being terrible at relationships and how I climbed my way out of that.” - Rebecca About Rebecca Boatman: Rebecca Boatman is founder of The Brave Movement where she guides people everyday through making brave moves so they can calibrate to their desired frequency of partnership, soul expression, adventure & more. This is done through journal prompts, frequency meditations and her signature Calibrave process – all found inside her popular Meet The Frequency Membership. She has trained in multiple emotional intelligence academies and has helped transform the lives of thousands of people over the last decade. Continued support: Join our online Meet The Frequency membership and use code “ILLUMINATE” for $20 off Click here to get instant access Get more dating, relationship & communication inspo from Rebecca’s IG! Click here Rebecca Boatman’s website: www.jointhebravemovement.com Rebecca’s IG: @rebeccaboatman Rebecca’s YT: @rebeccaboatman

Topics illuminated:  Intelligence, Generational, Energy, EpiEnergeics, NSA, Gateways, Abundance, Energetics, Interconnectedness, Network Spinal Analysis, Nervous System Regulation Inside today’s episode, Dr. Jeannie Kakizaki & Rebecca Boatman share.. The emotional intelligence in children and babies. How a mother's thoughts and emotions during pregnancy impacts the child. How your nervous system impacts your relationships. Generational energetics and its influence on each generation. How previous generations' experiences affect the current generation. The survival instinct and the need to reevaluate past survival mechanisms. Rebecca’s personal experience with Dr. Jeannie and her emotional energy release during a session. Understand the gateways and reorganization in the body. Benefits of liberating energy and the connection between safety and presence. Importance of transparency and presence in intimate partnerships. Necessity for emotional capacity and a balanced nervous system in relationships. Manifestation from a place of abundance rather than scarcity. Contrast between scarcity and love in energetic terms. Various forms of energetic intelligence, such as bio-energy and emotional energy. Rewiring the nervous system for positive experiences and self-awareness. The conflict between desiring visibility in a relationship & the fear of being seen. How earth has an energetic nervous system. The interconnectedness among individuals and their impact on the world. You will absolutely LOVE this episode, especially if you would like to know the science of your nervous system and how it influences your behaviors and experience in relationships – Dr. J is a huge catalyst in my life. About Dr. Jeannie: Dr. Jeannie Kakizaki, DC is a true torch bearer for humanity dedicated to reigniting passion and possibility. She facilitates this reignition as a NetworkSpinal and Somato Respiratory Integration Practitioner. She has worked with thousands of people nationally and currently owns and practices at The Hive Chiropractic and Wellness Boutique in Austin, TX. Dr. Jeannie believes that the state of your nervous system determines the state of not just your life but specifically your health, business, relationships, finances and even desired impact in the world. She is known for illuminating raw truth with humor and grit to help people optimize their experience and outlook on life so they can inspire change in others and be a beacon of light to elevate humanity. Continued support: Join our online Meet The Frequency membership and use code “ILLUMINATE” for $20 off Click here to get instant access Get more dating, relationship & communication inspo from Rebecca’s IG! Click here Dr. Jeannie’s website: www.thehiveaustin.com & www.epienergetics.com Dr. Jeannie’s IG: @thehiveaustin

Topics illuminated:  Love, Communication, Intimacy, Healthy relationships, Relationship advice, Relationship dynamics, Relationship building, Conflict resolution, Emotional intimacy, Compatibility Inside today’s episode, Annie Lalla & Rebecca Boatman share.. How successful relationships involve a balance between selfing (autonomy) and othering (connection). Autonomy emphasizes separateness and individuality, while connection focuses on integration and "we." How relationships require a balance between freedom and connection. How gender doesn't dictate these roles; they can be reversed in a partnership. Understanding and respecting each other's values and priorities is crucial in a relationship. Collaboration and curiosity about each other's intentions are essential for a successful partnership. How attachment styles (anxious, avoidant & secure) play a role in relationships. How to handle complaints and criticism in a relationship with transparent communication. Vulnerability and self-regulation are valuable skills in addressing relationship issues. Creating a loving and supportive environment benefits not only the couple but also our future generations. The dynamics of a relationship and how different individuals manage connection, separation, and individuality. When someone complains or criticizes, it's important to communicate how it affects you without blaming or shaming them. Don't miss out on this powerful episode, full of very tangible steps on how to create a relationship that lives through challenges. About Annie: Annie Lalla, with an Honors Science Degree in Biology & Philosophy (minor in Buddhism), her studies include evolutionary psychology, integral theory, spiral dynamics, intergenerational family systems and therapeutic sexuality. With professional certifications in Coaching, NLP and Clinical Hypnosis, my tools extend to metaphoric narrative, role-play and interacting with clients as their highest selves. In her coaching, she helps individuals attract, create and foster extraordinary connections that maximize freedom and minimize shame. She work with two types of people:   • Singles who are done with dating & ready to find their partner   • Couples wanting to resolve conflicts that erode their connection Continued support: Join our online Meet The Frequency membership and use code “ILLUMINATE” for $20 off Click here to get instant access Get more dating, relationship & communication inspo from Rebecca’s IG! Click here Annie’s Website: www.annielalla.com Annie’s IG: @lallabird

Topics illuminated:  First Date Boundaries, Setting Time Limits in Dating, Family Relationship Boundaries, Dating Tips for Boundaries, Healthy Family Boundaries, Initial Date Time Management, Effective Dating Strategies, Family Dynamics and Boundaries, Creating Relationship Balance, Dating Success with Boundaries Inside today’s episode, Rebecca Boatman shares.. Hear Rebecca’s personal experience of setting boundaries with a family member regarding money. How boundaries in dating and relationships contribute to intimacy and trust. How boundaries are essential for creating intimacy, safety, trust, and respect in relationships. Boundaries can be practiced in flirting, dating, courting, and commitment phases of a relationship. How lack of boundaries can lead to resentment, loneliness, and difficulties in relationships. Boundaries in dating, such as setting time limits for initial dates to assess compatibility. Boundaries can help conserve and protect your energy Healthy boundaries positively impact all areas of life and help you maintain a healthy sense of self. The importance of aligning boundaries with your intentions How trusting yourself to create boundaries, unleashes your feminine side. How flirting and open body language are ways to cast a wide net for attracting your future partner. “What I reveal in this episode.. Has been one of the most life changing habits for me.” - Rebecca About Rebecca Boatman: Rebecca Boatman is founder of The Brave Movement where she guides people everyday through making brave moves so they can calibrate to their desired frequency of partnership, soul expression, adventure & more. This is done through journal prompts, frequency meditations and her signature Calibrave process – all found inside her popular Meet The Frequency Membership. She has trained in multiple emotional intelligence academies and has helped transform the lives of thousands of people over the last decade. Continued support: Join our online Meet The Frequency membership and use code “ILLUMINATE” for $20 off Click here to get instant access Get more dating, relationship & communication inspo from Rebecca’s IG! Click here Rebecca Boatman’s website: www.jointhebravemovement.com Rebecca’s IG: @rebeccaboatman Rebecca’s YT: @rebeccaboatman

Topics illuminated:  Trust, Surrender, Community, Transformation, Forgiveness, Journey, Emotions, Healing, Magic, Calibraves Inside today’s episode, Dr. Hiba Khaled & Rebecca Boatman share.. How trust, surrender, and facing challenges are pathways to magical opportunities. The importance of surrounding yourself with a supportive community. Hiba's life-changing experience inside Rebecca’s Meet the Frequency membership and how Calibrave’s changed her life The El Camino hike – a powerful journey of forgiveness and self-discovery. How embracing all emotions leads to a sense of joy and lightness in life. The deep value of forgiveness & inner healing  This episode will have you feel like you’re sitting on the closet floor, cozied up, listening to your two girlfriend’s chit chat about the deeper things in life, Hiba’s story is truly incredible. Tune in.  About Dr. Hiba: Dr. Hiba Khaled, MD MMSc MedEd Hiba is co-founder of Embers, a wellbeing company that helps individuals and organizations recover from and prevent burnout. She is a leadership and wellbeing consultant as well as an educator.  Hiba trained as a physician in the National Health Service (NHS) in the UK, before obtaining a Master’s degree in Medical Education from Harvard Medical School. Through her work at Harvard Kennedy School, she coached students from diverse backgrounds to help them achieve transformational results.  Having experienced and recovered from burnout herself, she is passionate about helping clients in demanding careers recover from burnout while empowering them to build the capacity to thrive in their work and lives. A surfer, tea enthusiast, and avid reader. Continued support: Join our online Meet The Frequency membership and use code “ILLUMINATE” for $20 off Click here to get instant access Get more dating, relationship & communication inspo from Rebecca’s IG! Click here Dr.Hiba’s website: www.emberscc.com Dr.Hiba’s IG: @thehibakhaled  Dr.Hiba’s company IG: @embers_cc Dr.Hiba’s LinkedIn: https://www.linkedin.com/in/hiba-khaled-4294151b0/

Topics illuminated:  Feminine Expression, Feelings, Anger, Rage, Relationships, Dating, Power, Worthiness, Masculinity, Listening Inside today’s episode, Doug Brackmann & Rebecca Boatman share.. The preciousness and value of women, emphasizing their role as a source of tender connections and chaos  We explore the struggles of receiving love and embracing one's own worthiness, offering insights and guidance to navigate these challenges The chaos and emotions experienced by women, the importance of men understanding women's value, and the impact of fatherless daughters and the breakdown of men's understanding of their value The journey of embracing anger and rage, the shift from girl to woman, and the power and wisdom found in the new version of oneself. The connection between cells in the body and the fear of separation, highlighting the need for spiritual development The importance of stillness and presence in a man The fear and resistance men may have towards love and vulnerability are acknowledged The need for men to understand the potential for divine masculine energy and to not settle for less. The transformative power of emotional connection and the ability to distinguish between genuine love and lust. The speaker emphasizes the need for men to listen and be present with women's emotions, offering understanding and stillness. Don't miss out on this riveting episode that delves into the preciousness of women, receiving love, understanding men, and the importance of not settling. About Doug: Dr. Doug Brackmann is a distinguished psychologist, author of Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes, and Maybe YOU and creator of the Driven Assessment and Shooting Meditation. With dual PhDs in Psychology, Douglas Brackmann specializes in practices that hone in on the genetic skills of less than 10% of the population. Dr. Doug has spent his entire career working with top performers to help them overcome their limiting beliefs, stop their cycle of shame, and achieve the ultimate personal and professional successes. After receiving some feedback that his book fell short on understanding the perspectives of Driven women, Dr. Doug has focused much of his energy on supporting Driven women and helping them balance and thrive in the areas of finance, romance and health. Continued support: Join our online Meet The Frequency membership and use code “ILLUMINATE” for $20 off Click here to get instant access Get more dating, relationship & communication inspo from Rebecca’s IG! Click here Doug’s website: www.iamdriven.com

Topics illuminated:  Growth, Transformation, SelfImage, Travel, Culture, Discovery, Body suspension,  Inside today’s episode, Mike Corey & Rebecca Boatman share.. How fear is something everyone faces, and being fearless means feeling the fear but doing things anyway. His personal journey from being scared of public speaking to having a successful YouTube channel and TV show. Mike’s travels have taught him independence and challenged the idea that the world is a dangerous place. How the media often highlights negative stories about the world. Cultural practices involving pain as a rite of passage, like body suspension in various tribes. How body suspension can be a powerful emotionally cathartic experience The significance of pain and discomfort in human growth and development. Cultural rituals that involve pain as a transformative experience, like the transition from girl to woman or boy to man. How one's self-image can limit personal growth & what to do! How childhood trauma can shape one's self-image, leading to self-imposed limitations. How stepping out of your comfort zone and challenging yourself can change your self-image and your life Overcoming fear is a key theme, and it's compared to standing up to a schoolyard bully. The power of spontaneous travel without rigid plans to foster resourcefulness and self-trust. How to enhance travel by meeting locals and embracing their culture  A tangible and powerful experience you can do NOT to build self-reliance. Don't miss out on this episode for a captivating discussion with Mike Corey and Rebecca Boatman, where they explore the untold stories of quiet fears, self-image as it relates to how you experience life and how to enhance adventure in your life now. About Mike: Mike Corey is a biology graduate, turned travel host, who never turns down an adventure.  From an early age growing up in Canada, Mike's lifetime of curiosity has sent him searching out cultures, creatures, and locations that most people avoid. This intense passion has led him to grow his YouTube Channel Fearless & Far to 1.5M+ Subscribers, receive 2 Emmy Nominations for his Adventure Travel TV program "Uncharted Adventure", and an Ambie Nomination for his podcast "Against the Odds". His career began after receiving his Bachelor of Science in Canada. Mike then backpacked the world for 5 years volunteering as a research assistant for scientists studying ocean conservation. Bringing a camera along for these trips allowed him to capture the material he needed to win several international travel video competitions, and begin his YouTube Channel. Continued support: Join our online Meet The Frequency membership and use code “ILLUMINATE” for $20 off Click here to get instant access Get more dating, relationship & communication inspo from Rebecca’s IG! Click here Mike’s Website: www.fearlessandfar.com Mike’s IG: @fearlessandfar Mike’s YT: @fearlessandfar

Topics illuminated:  Transforming Limiting Beliefs, Dating Confidence Boost, Bold Dating Approaches, Calibrave Self-Transformation, Meditation for Relationships, Attracting the Right Partner, Personal Growth in Love, Finding Your Ideal Match, Relationship Understanding, Love and Self-Discovery Inside today’s episode, Ashlyn Prendergast & Rebecca Boatman share.. The importance of confronting limiting beliefs and shifting them to attract the right partner. Ashlyn shares her experience of approaching a guy in a park and giving him her number! Hear her personal & powerful Calibrave experience where she went from her old sense of self to a new sense of self that created new possibilities in the men she attracts How integration and meditation can enhance your understanding of relationships. How to meet a great guy who aligns with your needs & desires. “I love interviewing MTF students who are leading great things in this world. Ashlyn is pure joy and may this episode infuse possibility into your day.” - Rebecca About Ashlyn: Ashlyn Prendergast’s greatest desire is to live a heart-centered life that shines light and love into the world. She believes if you truly want to change the world, you first have to heal, evolve, and grow yourself. She is a co-founder, with her mom/best friend, of the lifestyle movement LOVE IGNITES PEACE, a powerful truth that empowers women to transform limitations in any area of their life into love so they can raise their personal vibration and Get their Freq, Aka Frequency, On body, mind, and spirit both daily and deeply. She and her mom have a successful podcast called “Love Ignites Peace: BathtubChats” where they each record from their bathtubs so you can take a dip into self-exploration, soak in the wisdom of your journey, pour a big glass of open mindedness, and light a candle of introspection alongside them as you tune in. You can also find their book Love Ignites Peace: Our Next Evolution on their website www.LoveIgnitesPeace.com as well as their coaching programs, retreats, and Freq M D S' that specialize in different healing modalities  to help you transform limitations in your life from fear to anxiety to interpersonal relationships, and beyond. It's time to Get Your Freq On with this podcast! Continued support: Join our online Meet The Frequency membership and use code “ILLUMINATE” for $20 off Click here to get instant access Get more dating, relationship & communication inspo from Rebecca’s IG! Click here Ashlyn’s website: www.loveignitespeace.com Ashlyn’s IG: @loveignitespeace Ashlyn’s Podcast: loveignitespeace

Topics illuminated: UFO Encounters, ET Experiences, Collective Consciousness, Human Evolution, Reincarnation, Positive ET Encounters, Media Perspectives, High-Frequency Information, Angelic ETs, Meditation Connection Inside today’s episode, Brent Boatman (Rebecca’s Father) Kailee Foyle & Rebecca Boatman share.. The desire for personal ET experiences. Collective consciousness and its connection to UFO sightings. Personal experiences with ETs, UFO’s, and consciousness-based control mechanisms. The idea of reincarnation represented circles of light. The loving and positive nature of ET encounters. Hope for increased acceptance of such experiences. Media-driven fear around UFO’s and the need to shift perspectives. ET’s planting high-frequency information in human consciousness. The power of forgiveness as a frequency. The potential angelic and benevolent nature of ETs. Human fear contrasted with cautious ET interactions. The role of ETs in safeguarding humanity. The role of meditation and stillness in connecting with ETs. Absolutely one of my favorite episodes, as it sheds light on the experiences of those who've encountered ETs. Many people are uncertain about how to process these experiences or share them. This episode may illuminate your path. From a young age, my father instilled in me knowledge about UFOs, ETs, and their spiritual connection. With mainstream media discussing UFOs, it's crucial to delve into the benevolent aspect of this conversation.   About Brent Boatman: Brent Boatman has been meditating since he was 9, which guided him years later to learn from a master in the south of France, in the Great White Brotherhood. Brent published his first book, a memoir titled UFO to IFO: To Your Galactic Family and Beyond, at the end of 2021. The book is a collection of stories and experiences from his spiritual journey over the last three decades. He is a certified QHHT L2 practitioner with Dolores Cannon Quantum Hypnosis Healing Technique and BQH certified Practitioner on expanding human consciousness and past life regression. For a change and a healing it takes desire, if you have that you can be healed of anything it's that simple.  About Kailee Foyle: KaiI have been meditating since I was 9, which guided me years later to learn from a master in the south of France, in the Great White Brotherhood. I published my first book, a memoir titled UFO to IFO: To Your Galactic Family and Beyond, at the end of 2021. The book is a collection of stories and experiences from my spiritual journey over the last three decades. I am a certified QHHT L2 practitioner with Dolores Cannon Quantum Hypnosis Healing Technique and BQH certified Practitioner  on expanding human consciousness and past life regression. For a change and a healing it takes desire, if you have that you can be healed of anything its that simple.  that, she helps non profit organizations like Ducks Unlimited and CCA raise money to conserve wetlands and preserve the ecosystems around the nation.  However, she has always had a fascination and appreciation for the metaphysical realm and believes there is so much more to life than what we are shown and taught to believe.  She is excited to sit down with Brent Boatman on this podcast to discuss alien life and to discuss all things extraterrestrial! Continued support: Join our online Meet The Frequency membership and use code “ILLUMINATE” for $20 off Click here to get instant access Get more dating, relationship & communication inspo from Rebecca’s IG! Click here Brent’s Website: www.brentboatman.com Brent’s IG: @ufo_to_ifo Kailee’s Website: www.onnit.com/kailee Kailee’s IG: @kfoylefitness

Topics illuminated:  Transformational Life Journey, Personal Growth Podcast, Spiritual Awakening Story, Overcoming Tragedy, Self-Discovery and Triumph, From Party Girl to Spiritual Enthusiast, Embracing Spirituality, Girl's Inspirational Journey, Self-Transformation Stories, Life Change and Empowerment Inside today’s episode, Rachel Gibler & Rebecca Boatman share.. Rachel’s personal journey from a troubled past to her current work in personal development & spirituality. The shift from a materialistic and disconnected life to one centered on spirituality The importance of slowing down, tuning into the body, and embracing somatic therapy for emotional well being  The concept of experiencing waves of emotions and the need to embrace both highs and lows in life is explored. How to find fulfillment through service to a greater mission. The conversation touches on Rachel's experience leading up to hosting a retreat and her sense of surrender to the process. Rachel initially questioned esoteric concepts but decided to test them by asking for a specific sign, leading to multiple signs. The power of intention and the role of the reticular activating system in filtering perceptions. The wonder and surprise in manifestation. The power of setting intentions and their power in manifesting desires. The importance of celebrating achievements and having supportive friends. “My favorite thing about Rachel is her unfiltered personality, genuine heart and willingness to share the full truth. You will most likely feel very understood AND inspired by this episode.” - Rebecca About Rachel: Rachel Gibler is a transformational coach, spiritual teacher, breathwork facilitator, and host of the Top 12 globally ranked podcast, It’s F*cking Spiritual.  After losing her father in a tragic accident as a teenager, Rachel spiraled into years of alcohol abuse & an abusive relationship that left her feeling worthless. After experiencing her own accident in 2017, she became determined to rewrite her story & change the trajectory of her life.  Years into studying the subconscious mind, somatic work, & inner child healing she began to share her teachings to help others transform in the way she did. Unfiltered & uncensored, she takes a real, raw, & relatable approach on how to transform your life. Through her podcast, retreats, & group coaching programs, Rachel is dedicated to helping women release the shame of their past, rewrite their narrative, and manifest a life that feels just as good as it looks. Continued support: Join our online Meet The Frequency membership and use code “ILLUMINATE” for $20 off Click here to get instant access Get more dating, relationship & communication inspo from Rebecca’s IG! Click here Rachel’s Website: www.rachelgibler.com Rachel’s IG: @rachelgibler Rachel’s Podcast: It’s F*cking Spiritual Rachel’s Spotify: It’s F*cking Spiritual