2 Weeks Wearing a Continuous Ketone Monitor

In this episode I chat with my good friend Mike Scanlan about his powerful health transformation on a strict lion diet. Mike shares how going full carnivore helped him overcome debilitating migraines, chronic fatigue, and long-term depression and anxiety. We also dive deep into our recent 2-week experiment wearing continuous ketone monitors. We tracked our ketone levels 24/7 and tested how different foods, fasting windows, and lifestyle factors impacted our metabolic state. We break down: 🔹 Our daily ketone data and trends 🔹 What worked (and what didn’t) for hitting therapeutic ketone levels 🔹 How we felt during the high ketone days vs. low 🔹 Surprising benefits and drawbacks of wearing the device 🔹 Tips for anyone wanting to improve their fat-burning and metabolic health If you're curious about ketosis, healing on a lion diet, or want to optimise your energy and mental clarity, this episode is for you.

In this episode of the How To Carnivore podcast, I chat with Aviva Tu about her inspiring health journey and how adopting a carnivore-focused diet transformed her gut health, skin clarity & colour, and hormonal balance. Aviva opens up about her evolution from a traditional Taiwanese diet through various eating styles, ultimately finding healing and stability with meat-based nutrition. We dive into the real-life challenges she faced along the way including social pressures, adapting her mindset, and learning to trust her body’s signals. We discuss: 🍖 How carnivore helped resolve gut and skin issues 🌸 The diet’s impact on hormonal health 🌱 Why she transitioned away from plant-heavy eating 🧠 The role of nutrition education and self-experimentation 👥 The importance of community and support for long-term success Aviva’s story is a powerful reminder that healing starts with listening to your body, challenging the mainstream narrative, and finding what works for you. 🎧 Watch the full episode and get inspired to take ownership of your health. 🔗 Follow Aviva on Instagram: https://www.instagram.com/avivatutw/ Join Dr. Chaffee's Carnivore Challenge today! https://www.howtocarnivore.com/

In this episode of the How To Carnivore podcast, I sit down with Dane Johnson, founder of Crohn’s Colitis Lifestyle, to explore his incredible journey from near-death at age 27 to thriving by taking ownership of his healing process. Dane shares how he went from debilitating IBD symptoms and heavy medication use to building a global movement focused on natural recovery from Crohn’s and colitis. We dive into the mindset shift required to heal chronic illness realising that no doctor can do it for you. Instead, you must become the CEO of your own health. We discuss: - Dane’s powerful story of overcoming Crohn’s - Why healing starts with taking radical responsibility - Practical tools like hyperbaric therapy, saunas, lymphatic drainage & targeted nutrition - How to visualise your recovery and feed your mind solution-oriented content - Our shared values of root-cause healing, lifestyle optimization, and self-experimentation While Dane isn’t strictly carnivore (he’s meat-based and follows what works for him), we align on the core principles of healing from the inside out. This conversation offers powerful insights especially for anyone facing chronic illness or seeking to reclaim control over their health journey. 🎧 Tune in and be inspired to take your health into your own hands. 🔗 Learn more about Dane’s work at: https://crohnscolitislifestyle.com 📲 Follow Dane on Instagram: @crohns_colitis_lifestyle Join Dr. Chaffee's Carnivore Challenge today! https://www.skool.com/howtocarnivore/about

In this episode Simon chats with Hayley Robinson from the Instagram page The Nearly Identical, which she runs alongside her daughter Lily. Hayley shares their powerful journey to discovering the carnivore diet as a way to manage her Hashimoto’s diagnosis and how it’s transformed both of their lives. We dive into: - How carnivore helped Hayley heal from Hashimoto’s - The impact on skin, mental clarity, energy, and overall well-being - The importance of body awareness and intuitive eating - Tips for staying flexible and stress-free with carnivore meal planning - The realities of sharing health content on social media - Handling criticism and staying authentic online Whether you're considering carnivore for autoimmune issues or curious about family-based health transformations, this episode is packed with valuable insights. 🔔 Please share this episode with someone who needs to hear it! Follow Hayley & Lily: https://www.instagram.com/thenearyidentical Join Dr. Chaffee's Carnivore Challenge: https://www.howtocarnivore.com/

In this eye-opening episode of the How to Carnivore podcast, I sit down with Daniel Trevor the author of Unholy Trinity: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted. Daniel shares the shocking story of how he suffered a heart attack despite following what most would consider a "healthy lifestyle." This life-altering event launched him into a deep investigation of what’s really behind the modern health crisis. We dive into: 🔹 The deadly truth about carbs, sugar, and seed oils 🔹 How Big Food, Big Pharma, and Big Medicine keep us sick 🔹 Why mainstream health advice is failing millions 🔹 The power of animal-based nutrition and taking back control If you've ever questioned the real causes of chronic illness, obesity, and addiction this episode is a must-watch. 📕 Grab Daniel’s book Unholy Trinity here https://danieltrevor.com/ 👇 Drop a comment with your thoughts or questions! 👍 Like, Subscribe & Share to help others break free from the system Join Dr. Chaffee's Carnivore Challenge today! https://www.skool.com/howtocarnivore/about  

At just 13, Issy Watson was hospitalized with serious health issues including an autoimmune condition. Today, she's a certified holistic nutritionist, a Guinness World Record holder, and training for an Ironman. In this episode, she shares her incredible transformation through fitness, carnivore, and ketogenic diets. Issy dives into what it takes to fuel elite performance with a low-carb approach and why personalization is key for every athlete. A must-watch for anyone curious about healing, athletic performance on a keto or carnivore diet, and pushing limits with nutrition. Follow Issy on Instagram here https://www.instagram.com/issywatsonn/ Join Dr. Chaffee's Carnivore Challenge today! https://www.skool.com/howtocarnivore/about

Jin Kim is a passionate carnivore based in South Korea. He shares his powerful journey from struggling with brain fog and mental health issues to finding clarity, energy, and healing through the keto and carnivore diets. We dive into what it's like being a carnivore in Korea — a country known for its rice-heavy meals. Is it possible to thrive as a carnivore there? Do Koreans know about the diet? What does Jin eat? Jin breaks down:  How keto and carnivore transformed his mental and physical health The biggest challenges of going carnivore in Korea His top food choices and tips for anyone trying this lifestyle in Asia How the carnivore diet is viewed in Korean culture Whether you’re in Asia or anywhere else in the world, this is a must-watch if you're curious about how to make carnivore work in different environments. 🔔 Don’t forget to subscribe for more interviews and tips from the global carnivore community. Follow Jin Kim here https://www.skool.com/howtocarnivore/about Join Dr. Chaffee's Carnivore Challenge today! https://www.skool.com/howtocarnivore/...  

In this episode of the How To Carnivore podcast, Bradley Marshall shares his powerful story of overcoming severe eczema through dramatic dietary and lifestyle changes including the carnivore diet. We dive into: - How diet transformed Bradley’s skin and energy - The hidden toxins that may be sabotaging your health - Why healing often requires a holistic, personalized approach - Common challenges when transitioning to better eating habits - The pros and cons of various dietary philosophies Whether you're battling chronic skin conditions, looking to improve your health, or just curious about the power of nutrition, this conversation offers real insight and practical takeaways. 🔔 Subscribe for more transformative health stories and carnivore tips. 👍 Like this video if you found it helpful, and drop a comment with your thoughts or questions for Bradley! Follow Bradley Marshall here: https://www.instagram.com/bradleymarshallofficial/ Start the carnivore diet today! https://www.skool.com/howtocarnivore/about #CarnivoreDiet #EczemaHealing #BradleyMarshall #HowToCarnivore #SkinHealth #HolisticHealing #CarnivorePodcast

Dr. Georgia Ede, MD, a Harvard-trained psychiatrist and leading voice in the field of metabolic psychiatry discusses how ketogenic and carnivore diets are transforming the way we treat mental illness. We dive into: - Why traditional psychiatry often fails to deliver lasting results - How ketosis can eliminate symptoms of depression, anxiety, bipolar disorder, and even schizophrenia - The science behind metabolic psychiatry - How to successfully adopt a carnivore diet for mental health - What to do if you fall off track Dr. Ede shares clinical insights, personal stories, and practical tips to help anyone struggling with their mental health explore a powerful new paradigm for healing. Don’t miss this conversation that could change – or save – a life! 🔔 Like & Subscribe to never miss an episode. Follow Dr. Georgia Ede here https://www.instagram.com/georgiaedemd/ Free mental health resources: https://www.diagnosisdiet.com/ Start the carnivore diet today! https://www.skool.com/howtocarnivore/about

In this episode of the How To Carnivore podcast, Frank Wright shares his raw and inspiring journey from drug use, alcoholism, and depression to finding peace, purpose, and mental clarity through the ketogenic and carnivore diets. Frank opens up about: 🔹 Battling addiction and mental health challenges 🔹 How switching to a high-fat carnivore/keto lifestyle changed everything 🔹 The impact of diet on depression, ADHD, and autism 🔹 Why fat is essential for brain function and emotional stability Frank explains the ideal lifestyle someone can adopt if they're suffering from depression and other mental health issues including cold exposure and diet tips. If you’re looking for hope, healing, or practical tips for improving mental health through diet this episode is for you. 👉Please like, comment, and subscribe for more powerful carnivore stories and tools for transformation. Follow Frank here https://www.instagram.com/thefrankwright_/ Start the carnivore diet today: https://www.skool.com/howtocarnivore/about