How To Deal With Negative People

In this episode, Jake and Damian explore how to handle negative people—at work, at home, and even in your own mind. You’ll hear powerful stories from guests like James Blunt, Jessica Ennis-Hill, Adam Grant, and Adrian Newey.They cover:Why negativity spreads and how to protect your mindsetThe difference between destructive critics and helpful truth-tellersPractical ways to stop letting others control your energyHow to know when to quit, walk away, or push backIf you’ve ever felt drained by someone, or doubted yourself because of criticism - this episode will help you reset your focus and take back control.Listen to the episodes mentioned:James Blunt: https://pod.fo/e/27672dJessica Ennis-Hill: https://pod.fo/e/221118Adam Grant: https://pod.fo/e/1546d4Adrian Newey: https://pod.fo/e/267f99

Owen Hargreaves is a former England international and Champions League-winning midfielder who made his mark at clubs like Bayern Munich and Manchester United. Known for his tactical intelligence and relentless work rate, he’s also battled some of the toughest injury setbacks in modern football.In this episode, Owen opens up beyond the pitch, sharing a thoughtful and inspiring look at what shaped him both as a player and a person. He highlights how important it is to push through adversity and not let self-doubt hold you back. Owen also dives into his experiences with criticism, revealing how he learned to handle negativity without letting it define him. He talks about the importance of hard work, staying focused, and not letting external voices influence your self-worth. This episode is packed with insights on overcoming setbacks, learning from failure, and the importance of maintaining strong relationships along the way. 🚨 PartnersHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heightsHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners

Oliver Glasner is the current manager of Crystal Palace. He previously lead Eintracht Frankfurt to Europa League glory. With a career rooted in resilience and personal growth, he brings a refreshing perspective on what it means to lead a team and overcome challenges.In this episode, Oliver shares his insights on what it takes to build a successful team, emphasising the importance of trust, respect, and creating an environment where everyone feels valued. With a focus on teamwork and unity, he also delves into how fostering confidence and communication on and off the pitch leads to stronger performance. This episode is all about mindset, growth, and what it really takes to lead, with heart, purpose, and a bit of risk.🚨 PartnersHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heightsHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners

Success doesn’t always come from talent, it often starts with traits anyone can develop.  In this episode, Jake and Damian explore the underrated qualities that can set you apart, no matter your background. Drawing on insights from Kevin Sinfield, Chris Voss, Jamie Peacock, Clive Woodward and Marcus Wareing, they highlight the power of consistency, communication, discipline, and attitude.  From showing up every day to mastering your mindset, these are the simple, game-changing habits that require zero talent, but make all the difference.Listen to the full episodes of clips featured in this episode:Kevin Sinfield https://pod.fo/e/b899aChris Voss https://pod.fo/e/d5dfbJamie Peacock https://pod.fo/e/14af62Clive Woodward https://pod.fo/e/a7865Marcus Wareing https://pod.fo/e/132116

As the current F1 season heats up with intense competition, we look back at a pivotal moment that changed George Russell's career forever. In a time when his dream of racing in Formula 1 seemed just out of reach, George took a bold step: he wrote a simple email to Mercedes boss Toto Wolff, asking for a chance. What happened next was a game-changer, one that speaks to the power of timing, courage, and creating your own opportunities.Listen in as George reflects on how that email led to a life-changing meeting, and how his story can inspire anyone looking to take a leap of faith in their own journey.🚨 PartnersHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heightsHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners

Steve Borthwick is the head coach of England’s national rugby team and a former international player known for his no-nonsense approach and deep tactical understanding of the game. In this episode, Steve discusses the philosophy behind his coaching style, focusing on the responsibility coaches have to make the game simple for players. He highlights how the journey to the top, much like climbing a mountain, is a gradual process, with each stage offering new lessons. He also reflects on the essential qualities needed for success, such as bravery, physical courage, and the willingness to fight for every opportunity. The episode touches on how resilience, physical courage, and trust are all non-negotiables, and how great coaching is about simplifying the chaos and letting players shine.🚨 PartnersHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heightsHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners

Jake and Damian invite a very special young listener Raffi, and his mum Mel, onto the show to talk about the power of conditions like autism and ADHD and how they can unlock creativity, focus, and drive, traits seen in so many high performers.11 year old Raffi comes prepped with his very own high performance questions for Jake and Damian! Together, they challenge the idea that being different is a drawback, showing instead how it can be a powerful force for change.

Steve Williams is a renowned caddie who worked alongside Tiger Woods, playing a crucial role in some of his most iconic victories. With years of experience in the world of professional golf, Steve gained deep insights into the mental and physical aspects of high-level competition. In this episode, Jake speaks with Steve to dive into the powerful lessons he's learned throughout his career, from his time with Tiger Woods to his personal journey. Steve reveals how setting both big and small goals helped him and Tiger stay driven and focused on their quest for greatness.Steve also opens up about his approach to overcoming mental pressure, explaining how practicing under intense conditions builds the mental toughness needed to perform when it matters most. His perspective on navigating pressure provides valuable insights for athletes and anyone facing challenges in life.This episode offers a candid look at the journey of striving for excellence, whether in sports or personal life and the lessons learned along the way.🚨 PartnersXTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhpHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heightsHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners

Triple H is a legend in the wrestling world, both inside and outside the ring. From dominating as a top WWE superstar to becoming one of the most influential figures behind the scenes, he’s seen it all. But beyond the championships and iconic moments, his journey is packed with lessons on leadership, hard work, and personal growth.In this episode, Triple H breaks down what it really takes to succeed, not just in wrestling but in life. He stresses that success isn’t just about talent or fame; it’s about teamwork, self-improvement, and the willingness to put in the hard work.But it’s not all about the grind. Triple H also shares the importance of balance and perspective, reflecting on how his own experiences, including a major health scare, changed the way he sees work and life. He emphasises enjoying the journey, not just chasing the end goal, and why adapting to change is key to staying relevant in any industry.Whether you’re chasing a dream, leading a team, or just looking for inspiration, this episode dives deep into the mindset of one of wrestling’s greatest minds. 🚨 PartnersXTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhpHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heightsHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners

Step inside the moments that shaped the world’s biggest brands in The Room Where It Happened, a brand-new podcast hosted by Jake Humphrey.Each episode sees the guest take us back inside a room and a moment that changed the course of their careers. With unprecedented insight on the pivotal decisions, unexpected turns, and behind-the-scenes moments that propelled companies to global recognition - and the lessons learned along the way from the people who were right in the middle of it all.The Room Where It Happened is your front-row seat to the conversations that shaped history, offering a rare glimpse into the defining moments of top entrepreneurs and industry leaders from brands like Nike, Grenade, HexClad, Five Guys and Deliveroo.New episodes release every Tuesday.Follow the show and watch episodes early on the HP App 👉👉 https://hppod.co/m/the-room-where-it-happenedIFS - award-winning Asset & Service Management software 👉 Reimagine your operations at https://hppod.co/ifsai