The Health Spot With Omar - Alternative Solutions Podcast

Unlock your health potential! In this Podcast, we dive deep into the importance of health for busy entrepreneurs and professionals. Discover how to maintain energy, focus, and resilience while juggling work and family life and Perform OptimallyKey takeaways:* Understand the misconceptions about health and performance.* Learn the non-negotiable habits for busy professionals.* Explore the role of nutrition and supplements in enhancing energy levels.Timestamps:00:00 Introduction00:30 Misconceptions about health02:15 Non-negotiable habits for entrepreneurs05:00 Importance of nutrition08:45 Recommended supplements12:00 ConclusionWhat's your biggest challenge in maintaining your health while managing a busy lifestyle? Drop it in the comments!Subscribe for more insights on health and performance!#HealthTips #EntrepreneurWellness #Nutrition

In this Episode, I talk with Dr. Jainam. A biological dentist who applies functional medicine and a holistic application to his work. We talk about how he started, why he was drawn to biological density and how the spiritual side to his work is as important to the functional side. We talk about his roots in india, his recent pilgrimage and how he combines this with his dental practice. A very spirtiual episode!

In this episode, I talk with Nadine. She is a functional medicine practitioner, homeopath and nutritional therapist who specialises in fertility and helping couples conceive. The reason why she was interested in this field is because, Nadine her self went through the struggles of conceiving and ectopic pregnancy. Even after failed IVF, she did it again but this time, she changed her lifestyle and nutrition and now she had two beautiful sons who she thinks the world of. Join me in this episode where we talk about Nutrition Supplements Sperm health ( Men have a part to play)Men should be putting ice on their balls - yeah, you read that correctly. Folic Acid and much more!

In this conversation, I discuss the challenges individuals and businesses face when adapting to inevitable changes that are coming such as digital I.D, Will we be judged on our carbon footprint? AGENDA 2030, The Elites, Travel and How to be financially free in 2026!

On this episode I had the the president of the Weston A Price foundation, Sally Fallon Morrell.We talk about what is causing allergies in children, How to raise a healthy child, Vaccines, the foods we should be eating and what we should stay away from.She talks about the importance of eating nutrient dense foods and the research of Dr. Weston.A.Price who went to other non-industrialized countries and discovered how the health of these people was so much better than those in the west. By implementing the types of foods they were eating, he noticed a big difference. You can find more about Sally and her foundation, articles, podcast on the link belowwesternaprice.org

In this episode, I am joined with the legendary Dr. Tom O'Byran and we talk about autoimmunity, toxins and why we cannot digest wheat. We also touch on why children are sicker than ever and why Inflammation is the key to majority of the common chronic diseases. You can find Dr. O'Bryan on https://thedr.com/ Instagram: https://www.instagram.com/thedrtomobryan/ Free Docu Series: https://theinflammationequation.com/

In this episode I have a great chat with Phil Davis. A PT for over 15 years and has been in fitness over 24 years. We dive deep into his history with body building, how it isnt actually healthy for you, Why women should lift and why, if you want to lose weight, running on the treadmill isnt such a great idea. You can fine Phil at Lewisham Pure Gym, London and he also has a new book out called, " Dont be a Dumbbell!" - Links below to his book and Instagram Book: https://www.amazon.co.uk/Dont-Be-Dumbbell-Prioritise-health-ebook/dp/B0DJDH6KTH Instagram: https://www.instagram.com/iamphilippedavis/

In this episode I chat with the wonderful Nickita Starck, Founder of 'When Push Comes to Shove'. Nickita started her birth journey in 2008 when she gave birth to her first daughter. After a very traumatic birth she started asking questions. Her grandmother explained to her that was she had experienced was ‘common’ NOT ‘normal’. This gave Nickita a thirst for birth knowledge and so her journey began. She briefly studied midwifery but quickly decided that was not for her. Since then she has learned her skills through a rather an unconventional methods. Although she trained to be a doula, she has also gained knowledge from granny midwives and ancient traditional practice. Nickita is a mother to two daughters, an author, birth activist, teacher, traditional birth attendant and singer / songwriter. We talk about self-development before being a parent, How trauma can be passed on from previous generations to your children and what she believes we all need to know to prevent illness and having problems during pregnancy. Push comes to Shove provides courses, resources for anyone who wants to get into home birthing or have more options/choices when it comes to maternity care. You can find & contact Nikita on the links below. https://whenpushcomestoshove.co.uk/ https://www.instagram.com/when.pushcomestoshove/ https://www.facebook.com/wpctsfilm https://www.youtube.com/@WhenPushComesToShove/videos https://t.me/awakenedbirthLink to - 'AM I ALLOWED' bookhttps://www.amazon.co.uk/Am-Allowed-Every-Should-BEFORE/dp/1916060609#:~:text=Am%20I%20Allowed%3F-,Am%20I%20Allowed%3F%20has%20been%20SUCH%20an%20important%20book%20for,it%2C%20on%20how%20to%20complain.

In this episode we dig deep into solving the underactive Thyroid issue. Is your doctor prescribing levothyroxine? still feel tired? cant shift the weight? in this episode we chat with Dr Sarah Myhill & author of her latest book - "The Underactive Thyroid: Do it yourself because your doctor won't" we also touch on Covid 19, Iodine, Paleo Keto and much more! "The Underactive Thyroid: Do it yourself because your doctor won't" https://www.amazon.co.uk/Underactive-Thyroid-yourself-because-doctor-ebook/dp/B0BCXMJ4HR Dr Sarah Myhill's Website: https://drmyhill.co.uk/

In this Episode I talk with Marlon Patrice, the Director of Patrees Herbs & wellness and his charity, We go Outside too. In my first face to face podcast, I chat to Marlon in his shop and talk about how it all began, his passion for long distance running and how the tragedy of his son influenced the charity he created called WE GO OUTSIDE TOO. We also touch on the types of herbs he provides, the most popular and the importance of improving performance and building a community! Patrees Herbs & Wellness Instagram - https://www.instagram.com/patreesherbsandwellness/?hl=en Facebook - https://www.facebook.com/patreesherbs/ We go Outside too https://www.wegooutsidetoo.com/ Instagram - https://www.instagram.com/wegooutsidetoo/?hl=en Facebook - https://www.facebook.com/Wegooutsidetoo/