The Hattie Boydle Podcast

Hattie sits down with coach, athlete and friend Alexandra Milne, the “gift” Hattie met hiking the Amalfi Coast the morning after a wedding. Alex opens up about how far “little Alex” has come, growing up without much support, the moment she walked away from a path that wasn’t right for her, and how she manages depressive episodes.They get into:Your relationship with yourself, and why self development never stopsThe “I am” statements and journaling habits Alex uses to beat a naturally negative mindsetBuilding muscle as a woman, and why strong is empoweringLoving your body in every phase, not just when you’re leanWhy maintenance can beat another cut, especially in a stressful seasonWhy understanding the “why” behind your plan makes you follow throughGenetics, outliers, and how long it really takes to build muscleBecoming the future version of yourself: would she do that?Find Alex on Instagram @alexandramilne_ and check out her business coaching app, Zone 6.If you loved this conversation, like it, share it, and send it to a girlfriend who needs to hear it. Remember, we have two hands: one for helping ourselves, one for helping others.

Matt Hampton is a bodybuilder and online coach, and one half of Zone Six with his fiancée Alexandra. He’s also, by his own admission, a shy introvert who’d rather listen than talk, which makes this one a different kind of conversation.We start with the moment that shaped everything: being offered the volleyball captaincy in year 10 and saying no out of fear, then missing out on the Sports Institute trial the following year and realising the two were connected. Opportunities don’t land in your lap often, and the confidence you need for the next one gets built in the one you just turned down. Everything since has been gradual exposure to being uncomfortable.Matt is unusually honest about where his own ceiling sits. He competed in 2015, made the final six callout, placed fifth, and looked across the lineup and understood he was never going to be the best in the world at this. So he kept the lifestyle and dropped the obsession. We talk about what that honesty cost him and what it gave him.Then we get into the part most coaches won’t say out loud. Matt’s view is that most people can build the physique they actually want completely natural, in about five years of doing it properly, and that his own natural physique was his best by almost every measure that matters. He breaks down the real misconceptions around PEDs, starting with expectations, why a drug only works as well as the system it’s dropped into, and the client he recently pulled back from nearly two grams a week down to a couple hundred milligrams who has since made the best progress of his life. He also lays out the full cost of going the other way: multiple injections a day, blood work, blood pressure and glucose monitoring, a cardiologist, and why the drugs themselves are the cheapest line on that list.We also cover what it genuinely takes to hold his current physique, eating on a clock rather than when you’re hungry, how he talks clients through comparing themselves to others, why you can’t build your best physique and your best business in the same season, how he met Alex (a blue light in the car, a screamo bar and an ice cream), why he thinks every man should learn to dance with his partner, and what it’s like building a business with the person you’re marrying.Plus the hike in Ravello where he decided he’d never challenge Hattie to anything publicly ever again.

Cade Robertson is an entrepreneur, former bodybuilder and co founder of Informed Coaching with his partner Lily. He's 26, running a business doing six figures a month, and he's been building things since he printed 500 tickets and rented a club venue at fifteen years old.We open with that story, and the version where his mum ends up manning the door at midnight so he can count the cash in the back room. From there we get into the qualities he still carries from his grandfather, the man who never talked about the work and just did it, and the conversation where Cade talks about him properly for the first time.Cade is candid about the parts that don't make the highlight reel. The identity crisis of being "Cade the bodybuilder" and not knowing who he was without it, the binge cycles that came with it, the psychologist who helped him sort it, and why he thinks far more men go through this than ever say so out loud. He also shares the business version: the gym on the Central Coast that lost a lot of money, closing everything down to focus on one thing, and signing up with a business mentor the month he made $8,000, knowing he couldn't afford the next payment.We get into what he'd tell anyone starting out, and he refuses to stretch it to five tips because there are only three. Speed above everything. No distractions. Hard work. Plus why he never gets angry at himself but always blames himself, why an A player will leave if you tolerate a C player, why he's proud his wages bill keeps growing, and the five year goal he gives at the end, which isn't about him at all.

Zoe Knight is a clinical nutritionist and co founder of Muscle Nerds, with a Bachelor of Health Science in Clinical Nutrition. She's recently moved back into clinical practice, and what she's seeing across two very different client groups has changed how she thinks about health.This one gets into the taboo territory properly. We talk GLP-1s without the dogma: whether the medication is being used to build agency or to avoid it, why being on one is the easiest window someone will ever get to install the habits, and Zoe's view that you can use a GLP-1 as a tool but can't be optimally healthy on one long term. She also covers the part almost nobody talks about, what rapid fat loss actually does when environmental toxins come out of fat cells, and why supporting detox pathways means protein, nutrients, hydration and actually going to the toilet, not juice cleanses.Underneath the medication conversation is the bigger one. The single biggest predictor Zoe sees of whether someone changes is their view of themselves. We talk about the research showing most chronically obese clients have experienced trauma and how that reframes the whole approach, the difference between an explanation and an excuse, and why you're not responsible for your first thought but you are responsible for your second. Plus the questions Zoe asks in clinic that tell her everything (how do you feel when you miss a meal, when you overeat, when someone comments on your body), why she asks "what do I notice about myself" instead of "why do I feel this way", and what clients are actually willing to trade.We also get into why optimal and practical are different things, holding the sunk cost fallacy while finishing a degree, and why it's possible for two experts to say opposite things and both be right.

This one started with a walk and a question I asked my husband: what do you think your greatest quality is? His answer was his ability to work things out, and it sent me down a rabbit hole on fixed versus growth mindset and how much of what we call talent is really just exposure and repetition.I break down Carol Dweck's research and the 1998 praise experiment with fifth graders, where one group was praised for being smart and the other for working hard, and what happened to both groups when the puzzles got harder. It says a lot about why so many high achievers avoid anything they might be bad at, and why praising kids only for how they look sets them up to be fragile later.I also share my own fixed narrative around public speaking, where it came from at sixteen, and the presentation in 2023 where I forgot everything on stage and lived the exact fear I had been avoiding. Plus the story I recently caught myself in about having to post at 6am or there was no point, and how much freer things got when I dropped it.Then we get practical. Naming it, taming it, reframing it. Gamifying the things you resist, whether that is food Tetris or setting a minimum standard in the gym so anything above it is a bonus. Making learning the goal instead of the outcome. And the word yet, which turns a dead end sentence back into a practice.Your brain is plastic. It is trainable in exactly the same way a muscle is. If that is the only thing you take from this episode, that is enough.

Bianca Black is an actress, model, co host of the Live and Let Be podcast, Animal Welfare League Queensland ambassador, and second runner up at Miss Universe Australia 2025. In this episode she pulls back the curtain on what the highlight reel does not show.We get into what rejection actually looks like in the acting world, fifty self tapes for one yes, no feedback, no closure, and the detachment she had to learn to keep going. Bianca shares how she builds confidence from the ground up by backing her own decisions and following through on the small things, why she says yes to every job including the low paid ones, and the mindset that carried her from a chaotic teenage pageant in Guatemala to closing the circle on a dream she had since meeting Jennifer Hawkins at eight years old.We also talk about her nerves and where she holds them, learning lines, working on set with Russell Crowe and Chris Hemsworth, the weekly work she does getting shelter dogs adopted, what the last two years of rebuilding after a breakup taught her about control and reactivity, the daily mantra she says out loud, and why the healthiest thing you can do in dating is stop deciding whether someone is your husband before you have finished the first drink.If you are in the messy middle of something and wondering whether it is worth continuing, this one is for you.

Olivia May is a professional beach and track sprinter from the Gold Coast with a community of over 2.3 million people across TikTok and Instagram. In this episode she opens up about the mindset behind the training: why she has run the same program for four to five years, why her hardest winter session is three reps and a walk to the car, and why rest is the part of performance almost everyone skips.We get into the illusion of pressure and the moment a friend told her nobody actually cares how she performs, the plateau she went through and why sharing it grew her audience more than winning ever did, unlearning the belief that smaller is faster, and what she wishes young girls heard about fuelling instead of restricting. She also shares the daily non negotiables that changed her relationship with herself: morning sunlight, stretching, and gratitude journaling every single day since January.If you have ever felt guilty for resting, compared your chapter one to someone else’s chapter twenty, or wondered what separates an athlete from someone who just trains hard, this one is for you.

Hattie recently got home from holidays feeling fragile like she was letting herself down and letting everyone around her down too. In this Q&A episode, she walks you through exactly what she did to reset: the journal practice, the identity check-in, the environment audit, and the small standards that rebuild momentum fast (starting with the snooze button). She also answers the community's biggest body-image questions, sharing why she traded chasing "skinny" for chasing strong, and how she strategically taught her body to handle 3,000 calories a day. If you've been feeling stuck, this is your reset button.

In this solo episode, Hattie continues her self-mastery series with a powerful conversation on identity and the gap between who you're showing up as right now and the woman you keep imagining you could be. She walks you through a practice for getting brutally honest about where you are, what you're negotiating with, and what it actually takes to step into the next version of you. She also unpacks the uncomfortable truth that self-development sometimes means outgrowing people, the difference between flexibility as a tool and flexibility as an excuse, and why so many high achievers have become "slaves to worthiness" without realising it. Grounded, practical, and the kind of episode that earns a second listen.

17 years ago, Hattie looked in the mirror and made a decision that changed the course of her life. In this raw solo episode, she opens up about the years she spent training, running, and tracking food as punishment and how she slowly learned to do it all out of love instead. She explores intimacy as "into me, I see," why you can't connect deeply with others until you've connected with yourself, why she finds bodybuilding spiritual, and the powerful story of the sister who taught her what self-love actually looks like. If you've ever struggled to say something kind to your own reflection, this episode is for you.