Express Yourself

Did you know that even your habit coach, don't really enjoy exercise? In today's episode, Ashdin shares his personal journey from taking health for granted to embracing fitness as a privilege. Tune in as he reveals how he transformed his mindset about exercise and developed the habit of viewing it as a privilege rather than a chore.You can catch the awesome clips on  The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram. See omnystudio.com/listener for privacy information.

Did you know our sense of self forms by 18 months old? Ashdin Doctor, your habit coach, delves into the complexities of self-concept, revealing the "actual self," "ought to self," and "ideal self." Learn to discard societal expectations and bridge the gap between your current and desired selves for real growth. It's not about perfection, but progress. Join us in the pursuit of self-understanding and daily transformation. Tune in for bite-sized habits that shape an extraordinary life. You can catch the awesome clips on  The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram. See omnystudio.com/listener for privacy information.

Join our habit coach Ashdin Doctor as he reveals the eye-opening truth about how we perceive and misuse time, and learn practical strategies to reclaim its value in your life. Don't miss this thought-provoking journey towards a richer mindset and a more fulfilling life. Tune in now and start redefining your relationship with time. You can catch the awesome clips on  The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.   See omnystudio.com/listener for privacy information.

Join Ashdin Doctor on the Habit Coach Podcast, where he shares bite-sized, actionable habits for an awesome life. In today's episode, discover how India achieved its remarkable success with the Mars Orbiter Mission (MoM), the challenges of reaching Mars, and the importance of setting clear financial goals inspired by space missions. Learn Ashdin's three key steps to setting effective financial goals and start your journey towards financial success today. You can catch the awesome clips on  The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.  See omnystudio.com/listener for privacy information.

On this Episode Ashdin Doctor dives into the psychology of spending to impress and why it's crucial to rethink your financial habits and also explores the roots of conspicuous consumption, its impact on personal finances, and practical steps to break free from the cycle. Don't miss out on valuable insights to preserve your wealth and build a more fulfilling life. You can catch the awesome clips on  The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.  See omnystudio.com/listener for privacy information.

Did you know that only 10 to 15% of the world's population has flown by air? Ashdin discusses the importance of utilizing this time effectively, sharing his favorite productivity hacks for in-flight work. From document writing to email management, he emphasizes the value of distraction-free airtime. Tune in to discover how you can turn your travel hours into opportunities for personal and professional growth. You can catch the awesome clips on  The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.  See omnystudio.com/listener for privacy information.

Join Ashdin Doctor in an enlightening conversation with Chandrika Ravi, the Indian-Australian actress who's redefining beauty standards and blazing trails in Indian cinema. Discover how she overcame challenges, pursued her dreams, and uses her platform to advocate for women's rights and mental health awareness. Get ready to be inspired by Chandrika's story of empowerment, courage, and breaking stereotypes on this episode of The Habit Coach podcast. You can catch the awesome clips on  The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.  See omnystudio.com/listener for privacy information.

Join us as we unravel the fascinating story of Walter Orthmann, who holds the record for the longest career in one company: a staggering 84 years! Born in Brazil in 1922, Walter started working at Industrias Renaux S.A. at just 15. His inspiring journey from shipping assistant to manager offers valuable insights into work, family, and happiness. At over 100 years old, Walter and his wife defy age with their wisdom. Discover the secret to his enduring passion for work and life, and learn how to make every day at work a good one. Tune in for a dose of motivation and timeless advice! You can catch the awesome clips on  The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

On today's episode Join on a journey of self-discovery with Ashdin Doctor .To uncover the hidden truths behind our perception of "normal" and the impact it has on our well-being. From ancient hot springs to modern-day stressors, explore the power of adaptation and the importance of reset habits in finding balance. Tune in now and discover practical strategies to reclaim your inner peace and live your best life. You can catch the awesome clips on  The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.  See omnystudio.com/listener for privacy information.

Join Ashdin Doctor and Kumaar Bagrodia, Neuroscientist and Founder of NeuroLeap & Arkni PhotoBioLife, on The Habit Coach Podcast as they delve into topics ranging from debunking exercise myths to exploring the transformative power of meditation and data in overcoming mental challenges. Gain valuable insights into enhancing mental well-being, understanding habits, and optimizing health through innovative technologies and conscious choices.  Connect with Kumaar Bagrodia on Website |  Instagram | LinkedIn You can catch the awesome clips on  The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram. See omnystudio.com/listener for privacy information.