Mood Swings Crushing Your Vibe? Fix It with These Power Nutrients!

In this episode of The Food Code, we dive deep into the powerful concept of "Proximity Creates Patterns." Discover how the people you surround yourself with can significantly influence your mindset, success, and overall well-being. Are your friends and family lifting you up or dragging you down? We discuss how to evaluate your social circle, set boundaries, and align your relationships with your growth goals. Join us for actionable tips to transform your life by optimizing your inner circle.***Tune in to learn:[00:00:17] Evaluating Your Social Circle: Friends or Foes?[00:07:58] Identifying Toxic Relationships: Signs and Solutions[00:09:34] Gradual Disengagement: How to Distance Yourself from Negative Influences[00:10:22] Aligning Your Life with Your True Values[00:11:05] Valuing Your Goals: Time Management and Prioritization[00:12:17] Setting Boundaries: Communicating Your Needs and Saying No[00:13:00] The Difference Between Soul-Fulfilling and Soul-Sucking Interactions[00:15:22] Permission to Grow: Finding New Supportive Relationships***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube📬 Subscribe to the newsletter***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In this enlightening episode of 'The Food Code,' we sit down with Caitlin Townsend, a Fitmom Practitioner and restorative wellness expert. Caitlin shares her powerful journey from struggling with infertility for eight years to becoming a new mom, and how she now helps women prepare their bodies for pregnancy. Discover practical tips and insights on optimizing your fertility, addressing root causes, and navigating the emotional landscape of conception. Whether you're planning for pregnancy or facing fertility challenges, this episode is packed with valuable advice to support your journey.***Tune in to learn:[00:01:00] - Caitlin’s Background and Infertility Journey[00:02:30] - The Importance of Considering Both Partners’ Health[00:04:50] - Conventional vs. Functional Approaches to Fertility[00:07:00] - Key Factors to Consider Before Getting Pregnant[00:10:00] - Understanding and Managing Estrogen Dominance[00:13:00] - First Trimester Tips and Nutritional Guidance[00:18:00] - Safe Supplements and Herbs During Pregnancy[00:23:00] - The Role of Mindset in Fertility and Pregnancy***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube📬 Subscribe to the newsletter***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In this episode of 'The Food Code,' Liz and Becca dive deep into the world of functional testing and reveal how it can uncover the hidden causes of your gut and hormone issues. Tired of being told your labs are "normal" while you still feel miserable? Learn about the powerful insights from GI maps and Dutch tests, and how they can pinpoint the root causes of your symptoms. Join us for a fascinating discussion filled with real case studies, expert tips, and actionable advice to help you finally get the answers and relief you deserve. Watch on YouTube for visuals and more in-depth analysis! ***Tune in to learn:[01:33] - The Limitations of Blood Work[02:16] - Overview of GI Map and Dutch Tests[03:18] - Case Study: Conventional Medicine Failures[06:00] - Identifying Parasites with GI Map[10:04] - Insights from Intestinal Health Markers[12:17] - Visual Breakdown of the Dutch Test[18:00] - Understanding Cortisol Patterns[24:00] - The Importance of Comprehensive Testing***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube📬 Subscribe to the newsletter***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Are food sensitivity tests worth your time and money? In this eye-opening episode of The Food Code, we bust common myths about food sensitivity testing and reveal the real deal on what works and what doesn’t. Join Liz and Becca as they dive into the differences between IgG tests and the gold standard MRT, how to identify gut health issues, and why you might be reacting to everyday foods. If you've been struggling with bloating, digestive issues, or unexplained symptoms, this episode is a must-listen. Tune in to discover the truth and get practical tips to improve your gut health and overall well-being.***Tune in to learn:[00:03:00] Differences Between Allergy, Intolerance, and Sensitivity[00:04:50] Understanding IgG Food Sensitivity Tests[00:08:00] Introduction to the MRT Test[00:12:00] The Role of Gut Health in Food Sensitivities[00:15:00] Symptoms and Signs of Food Sensitivities[00:18:00] Practical Tips for Improving Gut Health[00:21:00] Personal Stories and Examples[00:25:00] Why Avoid Broad Spectrum Diets***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube📬 Subscribe to the newsletter***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Join us for an enlightening episode as we sit down with Dr. Romie Mushtaq, author of "The Busy Brain Cure," a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Discover her groundbreaking protocol to rewire your brain, conquer chronic stress, and find balance in your busy life. From personal stories to actionable tips, Dr. Romie shares insights that can transform your mental health and well-being.Take the Busy Brain quizConnect with Dr. Romie:🌐 Web: drromie.com📸 Insta: https://www.instagram.com/drromie🐦 Twitter: https://twitter.com/DrRomie📘 Facebook: https://www.facebook.com/DrRomie📺 Youtube: https://www.youtube.com/channel/UC05grQ3WOYK_BX7hxTIvt7w🖇️ Linkedin: https://www.linkedin.com/in/drromie/***Tune in to learn:[03:05]  - The Dangers of Chronic Stress[06:58]  - The Impact of Busyness on Mental and Physical Health[09:15] - Setting Boundaries for Well-being[14:57] - The Overuse of ADHD Medication[23:42] - The Role of Nutrition and Lab Work[25:09] - Comprehensive Lab Tests for Hormonal Health[28:53] - The Importance of Advocating for Yourself[29:15] - Comfort Food and Healthy Fats in the Brain Shift Protocol[35:01] - The Role of Self-Compassion and Boundaries in Stress Reduction***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube📬 Subscribe to the newsletter***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Are you unknowingly drinking dangerous contaminants every day? In this eye-opening episode of "The Food Code," Liz and Becca uncover the hidden dangers lurking in your tap water. From parasites to pharmaceuticals, find out why your Brita might not be enough. Discover the best water filtration systems to keep your family safe and healthy. Tune in to learn essential tips on choosing the right filter and improving your water quality. Perfect for anyone concerned about health, hydration, and clean living.***Tune in to learn:[00:01:24] - Introduction to Tap Water Contaminants[00:03:49] - Common Contaminants in Tap Water[00:04:46] - Importance of Drinking Clean Water[00:06:00] - Arsenic and Aluminum in Tap Water[00:09:25] - Impact on Children[00:11:18] - Fluoride and Chlorine Concerns[00:25:02] - Types of Water Filtration Systems[00:31:56] - Our Water Filtration Recommendation***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube📬 Subscribe to the newsletter***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Are you tired of suffering from acid reflux and heartburn? In this eye-opening episode, we're busting the biggest myth about stomach acid and revealing the real cause of your heartburn. Learn why low stomach acid, not high, is the culprit behind your discomfort. Discover practical tips to heal your gut and improve your overall health.***Tune in to learn:[00:00:46] Symptoms of Low Stomach Acid [00:02:18] The Impact of Stress and Lifestyle[00:03:32] The Role of Distraction[00:05:00] Importance of Proper Digestion[00:06:00] Downstream Effects of Low Stomach Acid[00:10:12] Conventional Approaches vs. Reality[00:12:00] Nutrient Deficiencies[00:16:09] Improving Stomach Acid Levels[00:20:12] Resources and Recommendations***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube📬 Subscribe to the newsletter***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

we sit down with Dr. Casey Kelley, founder and medical director of Case Integrative Health. Discover how Lyme disease, the silent epidemic, mimics common illnesses and often goes undiagnosed. Dr. Kelley shares her personal journey from misdiagnosis to health, reveals the most common symptoms overlooked by doctors, and provides actionable steps to reclaim your well-being. Don't miss this vital conversation that could hold the key to unlocking your health mysteries. Tune in and learn how to spot the signs and take control of your health!Connect with Dr. Kelley:InstagramWeb***Tune in to learn:[00:02:28] - Diagnosis with Lyme disease and its controversial nature.[00:03:20] - Common symptoms of Lyme disease and autoimmune conditions[00:04:00] - Steps Dr. Kelley takes to address autoimmune and chronic inflammatory conditions.[00:05:56] - Importance of diet and gut health in managing chronic conditions[00:09:05] - Practical tips for reducing toxin exposure and supporting detox pathways[00:14:13] - Using supplements and lifestyle changes for detoxification.[00:21:49] - Red flags and testing for Lyme disease.[00:29:01] - Treatment approaches for Lyme disease, including antibiotics and herbs.***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube📬 Subscribe to the newsletter***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Becca and Liz dive deep into the hidden dangers of low hormone levels that many women face after 35. Discover how chronic stress, under-eating, and over-exercising can wreak havoc on your hormonal balance, leading to early menopause, brain fog, osteoporosis, and more. Learn why it’s crucial to maintain healthy hormone levels, the role of HRT, and actionable steps you can take to protect your health.***Tune in to learn:[00:02:00] Living Longer: The impact of living beyond age 50 on hormone levels[00:02:34] Health Risks: Increased risks of dementia, osteoporosis, and cardiovascular disease.[00:03:43] Early Menopause: Causes and consequences of early menopause.[00:04:47] Hormone Detoxification: Issues with detoxifying estrogen and low progesterone.[00:05:42] Diet and Hormones: The impact of low-fat diets and chronic stress on hormone levels.[00:09:00] Dementia Connection: The link between low estrogen and brain health.[00:10:39] HRT Benefits: Importance of starting hormone replacement therapy at the onset of menopause.[00:13:27] Osteoporosis and Cancer: The crucial role of estrogen in bone health and cancer prevention.***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube📬 Subscribe to the newsletter***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In this Mythbusters episode, we're diving deep into thyroid health and its crucial role in weight loss. Discover why your doctor's standard thyroid tests might be missing the mark and how you can finally unlock the secret to a faster metabolism and effective weight loss. Tune in to learn the real deal about TSH, T4, and T3, and why more comprehensive testing is essential. Plus, get practical tips on how to support your thyroid naturally and make informed decisions for your health.***Tune in to learn:[00:01:00] – The Importance of Taking Time Off as Entrepreneurs[00:07:37] – Diving into Thyroid Health: Why Standard Tests Fail[00:08:19] – Understanding TSH, T4, and T3: What They Really Mean[00:13:03] – The Role of T3 in Metabolism and Weight Loss[00:18:00] – How Chronic Dieting Impacts Your Thyroid Function[00:20:16] – Supporting Your Thyroid Naturally: Foods and Minerals[00:22:00] – Key Research Findings: The Pounds Lost Trial[00:26:14] – Practical Tips: Avoiding the Pitfalls of Crash Dieting[00:31:00] – Final Thoughts and How to Advocate for Your Health***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube📬 Subscribe to the newsletter***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard