The Flow Protocols - a Podcast by Cat Howell podcast

"I have a confession" - Stepping into unapologetic self acceptance

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I'm no stranger to shame.  For most of my twenties I hid the fact that I once used to dance. I was afraid I would be outcast, judged, cancelled. But in not accepting this part of myself I was teaching everyone around me (though not consciously) shame and it felt like I was wearing a mask. 

I now understand, that fearing judgement from others is in itself a form of judgement (we expect others to judge). It is a sign that we are not at peace with our own inner critic. 

It took me a while to build up the courage to confess to this but when I did it felt like a belt around my waist unbuckled. I could BREATHE.

Shames are one of our biggest portals to expansion. When we hold shames around ourselves we teach others (including our children) to do the same. 

Time and financial freedom is nice, but wanna know what’s even better? Radical self acceptance. Warts and all. 

It also happens to be one of the most magnetic things in business because, at the end of the day - it’s what we all crave for ourselves.


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