The Fitness Lying Down Podcast

Food is more than fuel. It’s deeply connected to the health of our bodies, our communities, and our environment. In this episode, we explore the intersection of sustainability and malnutrition, two global challenges that are shaping the future of food.We begin by defining what sustainability means in both personal health and environmental terms, breaking down how our food choices influence climate change, soil health, and water use. From there, we turn to malnutrition, a complex issue that takes many forms, from undernutrition to the rising rates of chronic disease. Together, these realities highlight the “double burden of malnutrition,” a phenomenon seen worldwide but expressed differently in developed and developing regions. Beyond health, we’ll also consider the economic and social impacts of unsustainable food systems, including food insecurity and limited access to nourishing foods. Finally, we’ll share solutions that serve both people and the planet; practical strategies that promote better health while reducing strain on natural resources.Whether you’re interested in nutrition, global health, or environmental change, this conversation will give you a deeper understanding of how what’s on our plates is linked to the bigger picture, and how thoughtful choices can create a healthier future for all.HERE is where you can find the list of local foods! If you have further thoughts or questions on this topic, email Megan at [email protected] - she’d love to hear from you! :)

What does it really mean to build better athletes—beyond sets, reps, and one-rep maxes? In this episode, Cory sits down with Cal Poly Pomona’s Head Strength & Conditioning Coach to explore the evolving world of collegiate performance training.They discuss how DVRT has reshaped movement-based programming for Mike’s athletes, the importance of communication and trust in the coach-athlete relationship, and why adaptability matters more than ever when working with teams in and out of season. From developing buy-in to creating a strong culture in the weight room, this conversation offers a behind-the-scenes look at what it takes to lead with intention and elevate the athletes you serve.If you’re a coach, a parent of an athlete, or someone passionate about the “why” behind great training, this episode is for you.

💸 Recovery: Now Only $4,999.99!Includes one vibrating foam roller, a red light you’ll never use, and just enough guilt to keep you coming back for more.Sound familiar?In this episode, we’re side-eyeing the fitness industry’s obsession with monetizing rest—and reminding you that recovery doesn’t need to be exclusive, complicated, or crazy expensive. Spoiler: your body doesn’t need a subscription plan to heal.Let’s bring recovery back down to earth—where it belongs.

Why do we keep getting injured doing the same things that used to feel just fine?In this episode, we peel back the layers of human movement—breaking down how compensations sneak into our patterns over time, silently disrupting the system until pain or injury shows up at the door.But here’s the kicker: doing the same workouts and same routines expecting a different result? That ends today.It's time to shift your lens. Because the same level of thinking that created the problem...won’t solve it.Tune in and discover why introducing something new and strategic to your movement practice might be the breakthrough your body’s been asking for all along.➡️ Hit play. Your movement story deserves a better ending.

What do bathroom cleanliness, quiet confidence, and next-level coaching all have in common? More than you'd think.In this episode, Cory and guest started their conversation with fitness pro decorum in mind—but quickly turned into a deep dive on what it really takes to succeed in this industry. From setting the tone as a leader to doing the unglamorous work behind the scenes (yes, including cleaning the bathrooms), we explore why professionalism is more than just showing up—it's about how you show up.If you're a coach, trainer, or gym owner looking to stand out for the right reasons, this one’s packed with insight, honesty, and some hard truths you won’t hear in a certification course.🔊 Tune in, take notes, and let’s raise the bar in fitness.

🏋️‍♂️ Jack LaLanne, Jazzercise, and the Strongman circus act—oh my! Fitness has come a long way, but not always in the right direction. Tune in to hear Cory trace the steps (and missteps) that shaped how we train today.Think strength training is just a modern trend? Think again. In this episode, we travel through time—from the calisthenics of ancient Greece to the machine-crazy gyms of the 1980s, all the way to today’s obsession with functional strength and movement.But this isn’t your average history lesson.Cory shares how the Industrial Revolution quietly reshaped our bodies, what Jack LaLanne has to do with your grandma’s TV, and why the strongmen of the 1800s would cringe at some of today's “fitness influencers.”Plus, he throws in stories from his own journey as a coach—what college got wrong, what the fitness industry keeps forgetting, and what you really need to know to train smarter today.🎧 Tune in if you:Want to know why we train the way we do todayAre tired of cookie-cutter programs and crave deeper contextAppreciate a good time-travel story—especially one with barbells, kettlebells, and sandbags➡️ Press play and discover how fitness history can change your training future.

True strength isn’t just built—it’s protected. Learn how your sacred systems of levers, fulcrums, and bases control how you move, lift, and live pain-free.You’ve heard the cues: “Engage your core.” “Stack the joints.” “Own the movement.”But what if your shoulder pain keeps showing up? Or your hips feel tight no matter how much you stretch?In Part II of The Fisics of Phytness, we’re getting nerdy—in the best way possible. We're pulling back the curtain on what it really means when we say your arm is a lever, your shoulder blade is a dynamic fulcrum, and your hips are your base of power.This isn’t fluff. This is how you fix the root of the problem—not just patch the symptoms.🎯 You’ll learn:Why your rotator cuff keeps getting cranky—and what your scapula has to say about itHow your hips and legs form the lower-body version of the lever systemWhy compensation happens, and how to coach (or train) your way through itThe smarter way to sprinkle in challenge without causing chaosWhether you’re a fitness coach, a movement nerd, or just tired of nagging shoulder and hip issues, this episode is the game plan you didn’t know you needed.🔗 Hit play now—and let’s make the complex simple, so you can move strong for life.

Think strength training is just about picking things up and putting them down? Think again.In this episode, we crack open the human body like a high school physics class—except way more fun, and with fewer awkward lab partners. From overhead presses to single-leg movements, we explore how your body works like a system of levers, fulcrums, and force—and why changing how you move matters more than chasing the heaviest weight in the room.You’ll learn:How simply changing your position makes the same movement wildly harderWhat we really mean when we say “add a sprinkle”And why compensation isn’t failure—it’s feedbackIf you’re ready to train smarter, move better, and geek out (just a little) about the science behind your strength, this episode was made for you.

What if the secret to faster progress, fewer injuries, and stronger lifts wasn’t grinding harder—but learning how to let go?In this game-changing episode, I sit down with DVRT creator Josh Henkin to unpack a concept that could transform the way you move: softness.Yeah, we said it—softness.But before you scroll past, hear us out: This is the kind of conversation that pulls back the curtain on why so many people hit plateaus, struggle with nagging aches, or never quite feel “connected” in their movements.Josh and I explore:Why “softness” is the shortcut to strength, not a detourHow you can move more efficiently without maxing out tensionThe misunderstood role of grip and tension in kettlebell and Ultimate Sandbag trainingWhy most people struggle with internal cues—and how to finally “get it”How this principle improves everything from overhead presses to single-leg balance and gaitIf you're chasing strength, results, and longevity in your training, this episode delivers the clarity you’ve been missing.Listen now and discover how doing less the right way can help you achieve more—faster.

Ever wondered why all those crunches and sit-ups aren't delivering the strength, stability, or pain-free movement you've been promised? Spoiler alert: Your abs aren't your core!In this eye-opening episode, we ditch the outdated notion of "Abs of Steel" for a smarter, stronger, and more functional alternative—the "Copper Core." Imagine a core that efficiently transfers energy like copper wiring, connecting your movements smoothly and effortlessly. But there's a catch: hidden energy thieves might be robbing your core of its true potential.Join us as we expose common pitfalls—like unnecessary facial tension—that secretly sabotage your strength. You'll walk away with practical tips and a new perspective that will elevate your workouts from rigid isolation to dynamic integration.It's time to rethink your core training and unlock genuine strength, stability, and vitality. Ready to get conductive? Tune in now!