The Daily Swole podcast

The Daily Swole

Swolenormous

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

3120 episodios

#3843 - Hitting The Wall At 40 & Big Meaty Glutes
13/11/2026
1:23:41
Topics include: programming legs, priority exercises, what to train first on leg day, hip thrusts, getting fat chesticles and much more. Members Only episodes are available in the Swolenormous app. All links: Swolenormous Links
#3840 - I Lost 34 Pounds Eating BABY FOOD
9/11/2026
1:24:37
Topics include: training splits, sprints, nutrition, baby food apparently, new releases and more!All links: Swolenormous Links
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#3836 - Larb, Fasting & Getting Swole
6/11/2026
1:22:39
Topics include: weight loss, calorie counting, maintenance, fasting, pre workout and more. All links: Swolenormous Links
#3833 - Massive Arms & New Releases
2/11/2026
1:18:13
Topics include: New releases, arm training, training splits, elimination diet and more!All links: Swolenormous Links
#3829 - Don't Sleep With Your Landlord Bro
30/10/2026
59:42
Topics include: semaglutide, aerobics classes, protein per meal and more!All links: Swolenormous Links
#3828 - Mom Gave My Boyfriend A Bachelor Party Lap Dance (WTF)
28/10/2026
1:35:05
Topics include: metabolic disease, weight loss problem, TRT, vegetarian/vegan/carnivore, Europe vs. USA weight loss, and more! All links: Swolenormous Links
#3827 - My Girlfriend Is BEGGING Me To Eat Meat
27/10/2026
50:25
Topics include: metabolic disease, weight loss problem, TRT, vegetarian/vegan/carnivore, Europe vs. USA weight loss, and more! All links: Swolenormous Links
#3826 - The Ozempic Cope Is Real
26/10/2026
1:00:44
Topics include: New releases, Accountability Monday, focusing on goals, training in too many areas, an ACTUAL calorie deficit, Ozempic cope and more. All links: Swolenormous Links
#3823 - Friday Night Sick Fugging Gains
24/10/2026
49:55
Topics include: calorie deficit/surplus, "lean gaining", weighing, body composition, 420 LBS LOST! Plus, A Secret Coffee AdmirerAll links: Swolenormous Links
#3822 - Female Gym Teacher GRABBED My Junk!
22/10/2026
49:16
Topics include: protein & carbs, upper/lower & MIDDLE split??, weight loss realization, lying about gym membership, and more!All links: Swolenormous Links

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