The Daily Shine podcast

The Daily Shine

The Shine App

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation that helps you calm your anxiety and build self-care skills. Join us for a moment to breathe, show kindness to yourself, and set a self-care intention for your day. Download the Shine app—named Apple's Best of 2020—in the App Store and Google Play for even more self-care support and to join our community. www.theshineapp.com

396 episodios

  • The Daily Shine podcast

    Savor Your Small Wins

    9:22

    It’s easy to put off celebrating ourselves—but you have small wins *daily* that deserve props. Join Joy Ofodu for today’s meditation, all about savoring and celebrating the progress you’re making. Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools to help you create a self-care ritual and calm your anxiety. Redeem your offer here: theshineapp.com/50
  • The Daily Shine podcast

    Anchor Yourself with Gravity

    10:07

    As much as our emotions move us, we are always anchored with gravity. Today, check in with yourself and notice the power of feeling stillness inside and out. Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools to help you create a self-care ritual and calm your anxiety. Redeem your offer here: theshineapp.com/50
  • The Daily Shine podcast

    No te pierdas ningún episodio de The Daily Shine. Síguelo en la aplicación gratuita de GetPodcast.

    iOS buttonAndroid button
  • The Daily Shine podcast

    Be a Beginner

    10:03

    Allowing yourself to be a beginner can inject a lot of the joy and fun back into new experiences. Today we explore the concept of a “beginner’s mindset” and reflect on how we might incorporate that into our lives. Voiced by Mel Chanté. Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools to help you create a self-care ritual and calm your anxiety. Redeem your offer here: theshineapp.com/50
  • The Daily Shine podcast

    Your Self-Care Isn't Selfish

    12:56

    When life gets stressful, it can be hard to prioritize our wellbeing. Today, artist and storyteller Joy Ofodu takes over the Daily Shine and leads us through an affirmation journaling exercise to remind us that self-care isn't selfish. Grab that journal! Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools to help you create a self-care ritual and calm your anxiety. Redeem your offer here: theshineapp.com/50
  • The Daily Shine podcast

    It's OK to Not Do It All

    10:02

    Society often tells us that our worth is tied up with what we do or how much we accomplish. But each of us is worthy just by virtue of being ourselves. Today, Mel leads us through a meditation to release productivity guilt and remember our inherent value. Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools to help you create a self-care ritual and calm your anxiety. Redeem your offer here: theshineapp.com/50
  • The Daily Shine podcast

    Let Yourself Monotask

    9:30

    We’re a society of multitaskers—and while it’s sometimes helpful, it’s a stress relief for our minds when we focus on just one thing at a time. Today, we practice quieting our multitasking minds and focusing on the present moment. Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools to help you create a self-care ritual and calm your anxiety. Redeem your offer here: theshineapp.com/50
  • The Daily Shine podcast

    Balance Your Mind, Body, and Spirit

    11:51

    Today we're cultivating the calm and emotional balance we need. Elisha guides us through a qigong practice that connects the body, breath, and mind. Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools to help you create a self-care ritual and calm your anxiety. Redeem your offer here: theshineapp.com/50
  • The Daily Shine podcast

    What Kind of Support Do You Need?

    9:11

    When we’re in a stressful situation: We all need different kinds of support. In today’s meditation, Mel helps you ask “Do I need empathy or strategy?” so you can better show up for yourself and others. Voiced by Mel Chanté. Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools to help you create a self-care ritual and calm your anxiety. Redeem your offer here: theshineapp.com/50
  • The Daily Shine podcast

    The Joy of Meeting Yourself

    11:41

    You’re not the same person you were yesterday—and that’s a beautiful thing. Join Jamila for this guided journaling meditation, where you’ll reflect on all you have to gain by meeting your most authentic self. Grab that journal! Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools to help you create a self-care ritual and calm your anxiety. Redeem your offer here: theshineapp.com/50
  • The Daily Shine podcast

    Your Joy Is a Strength

    10:18

    We often put joy on the back-burner, but it’s a feeling that can nourish and strengthen us—especially in challenging times. Join Mel for a breathing exercise to rediscover and savor the joy that lives inside of you. Voiced by Mel Chanté. Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools to help you create a self-care ritual and calm your anxiety. Redeem your offer here: theshineapp.com/50

Descubre los mejores podcast en la aplicación gratuita de GetPodcast.

Suscríbete a tus podcast favoritos, escucha episodios cuando estés sin conexión y déjate sorprender por las recomendaciones personalizadas.

iOS buttonAndroid button