The Pathway to Flow with Neuroscientist, Fmr. Dancer DR. JULIA CHRISTENSEN

“The question of who's good and who's bad is always front of mind for me because my basic goal is to get to the place where no one is good or bad; everybody is in an unspeakably complicated situation. From the very beginning of the series, this event happens. We believe that it was perpetrated by Iran. Fairly quickly, we learn through the relationships that have been built over time between our heroes, Kate and Hal, and people in other countries that they’ve negotiated with that the assumptions we're making are completely incorrect. In fact, the people we assume have some sort of malintent toward us are being falsely accused. Someone else is playing on the stereotypes we have of those people in order to send us off in the wrong direction.I feel very fortunate that the medium I’m in is television, which is a very long form of storytelling. You're not telling a single story; you're telling a world. You're inviting people into a world and asking them to live there with you and these characters for a period of time. The best I can do is build a world where people grapple with these important questions and try their best. All I can expect from people and from myself is that we're trying to do something larger than ourselves.”Debora Cahn is the Emmy-nominated showrunner and executive producer of Netflix’s The Diplomat, a political thriller series starring Keri Russell and Rufus Sewell. She’s worked with television’s leading showrunners, including Shonda Rhymes, Terence Winter, Steven Levinson, and Howard Gordon. Her career began working on Aaron Sorkin’s The West Wing which has led to projects such as the hit Showtime series Homeland, ABC’s long-running medical drama Grey’s Anatomy, and HBO’s Vinyl, which was co-created by Martin Scorsese. She’s the winner of two Writers Guild of America Awards for The West Wing and FX’s limited series Fosse/Verdon and the 2023 Quincy Award for Responsible Statecraft.Dive Deeper with Feature Article & Story Highlightswww.creativeprocess.info/podInstagram:@creativeprocesspodcastimage credit: Alex Bailey / Netflix

What are the unseen challenges faced by diplomats, and what role do they play in maintaining global order? How do TV shows influence our understanding of real-world politics? How do women navigate power, and what does it take for them to lead in politics?Debora Cahn is the Emmy-nominated showrunner and executive producer ofNetflix’s The Diplomat, a political thriller series starring Keri Russell and Rufus Sewell. She’s worked with television’s leading showrunners, including Shonda Rhymes, Terence Winter, Steven Levinson, and Howard Gordon. Her career began working on Aaron Sorkin’s The West Wing which has led to projects such as the hit Showtime series Homeland, ABC’s long-running medical drama Grey’s Anatomy, and HBO’s Vinyl, which was co-created by Martin Scorsese. She’s the winner of two Writers Guild of America Awards for The West Wing and FX’s limited series Fosse/Verdon and the 2023 Quincy Award for Responsible Statecraft.“The question of who's good and who's bad is always front of mind for me because my basic goal is to get to the place where no one is good or bad; everybody is in an unspeakably complicated situation. From the very beginning of the series, this event happens. We believe that it was perpetrated by Iran. Fairly quickly, we learn through the relationships that have been built over time between our heroes, Kate and Hal, and people in other countries that they’ve negotiated with that the assumptions we're making are completely incorrect. In fact, the people we assume have some sort of malintent toward us are being falsely accused. Someone else is playing on the stereotypes we have of those people in order to send us off in the wrong direction.I feel very fortunate that the medium I’m in is television, which is a very long form of storytelling. You're not telling a single story; you're telling a world. You're inviting people into a world and asking them to live there with you and these characters for a period of time. The best I can do is build a world where people grapple with these important questions and try their best. All I can expect from people and from myself is that we're trying to do something larger than ourselves.”Dive Deeper with Feature Article & Story Highlightswww.creativeprocess.info/podInstagram:@creativeprocesspodcastimage credit: Netflix

“I think a lot of joy comes from helping others. One of the things that I've been really focusing on is finding that balance in life, what’s real and what’s true and what makes you happy. How can you help other people feel the same and have a happier life? I think whatever that takes. So if that's charity, if that's photography, if that's documentary, if that's music, and I can do it, then I'm going to do it.From traveling, especially in Ethiopia, Kenya, and even South America, we just see these scenarios and situations where they don't have enough support or finances. Anything I’m involved in, a good percentage goes to The White Feather Foundation. From what I witnessed, I just wanted to be able to help. My best teacher ever was Mum because I watched her live through life with dignity, grace, respect, and empathy. To me, those are some of the key things that are most important in living life. I think you have to love everybody and yourself. Respect is a real key issue, not only for people but for this world that we live in, Mother Earth. It's of key importance that we honor and respect this beautiful little blue ball that we live on.”Julian Lennon is a Grammy-nominated singer-songwriter, photographer, documentary filmmaker, and NYTimes bestselling author of the Touch the Earth children’s book trilogy. This autumn, Whispers – A Julian Lennon Retrospective is being presented at Le Stanze della Fotografia, culminating in the publication of Life’s Fragile Moments, his first photography book. It features a compilation of images that span over two decades of Lennon's unique life, career, adventures, and philanthropy. He founded The White Feather Foundation in 2007, whose key initiatives are education, health, conservation, and the protection of indigenous cultures. He was the executive producer of Kiss the Ground and other environmental documentaries and was named a Peace Laureate by UNESCO in 2020.www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastPhoto credit: © 2024, Julian Lennon. All rights reserved.Life’s Fragile Moments, published by teNeues, www.teneues.com, August 2024. 27,5 x 34 cm |10 5/6 x 13 3/8 in., 240 pages, Hardcover, approx. 200 color photographs, texts English & German ISBN: 978-3-96171-614-2

What is the power of photography? How do images and songs bookmark our lives, reminding us of what we care about, who we love, and what it means to be alive?Julian Lennon is a Grammy-nominated singer-songwriter, photographer, documentary filmmaker, and NYTimes bestselling author of the Touch the Earth children’s book trilogy. This autumn, Whispers – A Julian Lennon Retrospective is being presented at Le Stanze della Fotografia, culminating in the publication of Life’s Fragile Moments, his first photography book. It features a compilation of images that span over two decades of Lennon's unique life, career, adventures, and philanthropy. He founded The White Feather Foundation in 2007, whose key initiatives are education, health, conservation, and the protection of indigenous cultures. He was the executive producer of Kiss the Ground and other environmental documentaries and was named a Peace Laureate by UNESCO in 2020.“I think a lot of joy comes from helping others. One of the things that I've been really focusing on is finding that balance in life, what’s real and what’s true and what makes you happy. How can you help other people feel the same and have a happier life? I think whatever that takes. So if that's charity, if that's photography, if that's documentary, if that's music, and I can do it, then I'm going to do it.From traveling, especially in Ethiopia, Kenya, and even South America, we just see these scenarios and situations where they don't have enough support or finances. Anything I’m involved in, a good percentage goes to The White Feather Foundation. From what I witnessed, I just wanted to be able to help. My best teacher ever was Mum because I watched her live through life with dignity, grace, respect, and empathy. To me, those are some of the key things that are most important in living life. I think you have to love everybody and yourself. Respect is a real key issue, not only for people but for this world that we live in, Mother Earth. It's of key importance that we honor and respect this beautiful little blue ball that we live on.”www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastPhoto credit: © 2021 Marilyn Clark

Hey listeners, quick announcement! The Creative Process podcast is moving to a new home on Spotify. With over 1,000 episodes, we’ve outgrown our current host’s 300-episode limit. Don’t worry—nothing changes for you! You’ll still get all our episodes in your favorite podcast app without interruption. This move lets us keep sharing all our content and bring you even more great episodes. Thanks for listening and staying with us on this journey. Stay tuned for more!

How and when will we transition to a clean energy future? How have wetlands become both crucial carbon sinks and colossal methane emitters in a warming world? What lessons can we learn from non-human animals about living in greater harmony with nature?Richard Black (Author of The Future of Energy · Fmr. BBC Environment Correspondent · Director of Policy & Strategy · Global Clean Energy Thinktank · Ember) addresses the substantial economic impact of fossil fuel subsidies, noting that the actual costs, when including climate change damages, reach up to six or seven trillion dollars annually, overshadowing the relatively small climate finance provided by Western governments.Euan Nisbet (Earth Systems Scientist · Royal Holloway University of London) explores the role of methane in the atmosphere, its historical importance in maintaining the planet’s temperature, and its current contribution to global warming. He explains the sources of methane, including natural processes and human activities, and discusses recent trends and challenges tied to rising methane levels.Julie Pierce (Vice President of Strategy & Planning ·&nbsp;Minnesota Power) highlights her company's significant strides in sustainability. She outlines Minnesota Power's decade-long journey towards decarbonization, noting that they have transitioned from a 95% fossil-based portfolio to sourcing 50-60% of their energy from clean sources, including wind, solar, and hydropower.Arash Abizadeh (Professor of Political Science · McGill University Author ofHobbes and the Two Faces of Ethics ·&nbsp;Associate Editor ·&nbsp;Free & Equal) reflects on the future we are leaving for the next generations. He underscores the social and political challenges of ensuring that the technologies and resources needed to adapt to climate change are distributed equitably across all societies.Daniel Susskind(Economist · Oxford & King’s College London · Author of&nbsp;Growth: A Reckoning · A World Without Work) discusses the critical role of technological progress in driving economic growth. He advocates for a shift toward technologies that not only enhance prosperity but also protect the environment and promote social equity.Ian Robertson(Author of How Confidence Works: The New Science of Self-belief · Co-Director of the Global Brain Health Institute · Co-Leader of The BrainHealth Project) calls for young people to connect with nature and develop mastery over their minds. He envisions a future where individuals can access the joy of being conscious, embodied beings in a healthy, natural world.Ingrid Newkirk(Founder & President of PETA · People for the Ethical Treatment of Animals) emphasizes the shared traits between humans and other animals, advocating for a compassionate approach to all living beings. She urges listeners to recognize the personhood in animals and to treat them with respect and empathy.This episode brings together diverse voices discussing critical environmental and ethical issues. From the economic burden of fossil fuel subsidies to the equitable distribution of climate adaptation resources, the importance of technological progress, and the need for the ethical treatment of animals.To hear more from each guest, listen to their full <a href="https://podcasts.apple.com/us/podcast/the-creative-process-arts-culture-society-books-film/id1488924

"The state of being in flow and seeking out that state, sort of disappearing from the here and now... it must have been something that has been part of human cultures for many millennia. We know that, for example, dancing can bring you into these states. And we know from many anthropological works that people dance themselves into trance, a type of flow. So, there is that flow in this scientific sense of a state of well-being. And we will speak about what that does to our brain and our broader wellbeing, but also the flow in what cues enter into our senses. So that would be a scientific field that looks at brain synchrony, physiology synchrony, these waves that we see that sort of connect with us.”Dr. Julia F. Christensen is a Danish neuroscientist and former dancer currently working as a senior scientist at the Max Planck Institute for Empirical Aesthetics in Germany. She studied psychology, human evolution, and neuroscience in France, Spain and the UK. For her postdoctoral training, she worked in international, interdisciplinary research labs at University College London, City, University London and the Warburg Institute, London and was awarded a postdoctoral Newton International Fellowship by the British Academy. Her new book The Pathway to Flow is about the science of flow, why our brain needs it and how to create the right habits in our brain to get it.https://www.linkedin.com/in/dr-julia-f-christensen-36539a144https://www.instagram.com/dr.julia.f.christensen?igsh=cHZkODgxczJqZmxlwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast

How can we unlock a state of flow in our daily lives? How does connecting with nature influence our mental and physical well-being? How do movement, dance and play help us feel more creative, connected, and content?Dr. Julia F. Christensen is a Danish neuroscientist and former dancer currently working as a senior scientist at the Max Planck Institute for Empirical Aesthetics in Germany. She studied psychology, human evolution, and neuroscience in France, Spain and the UK. For her postdoctoral training, she worked in international, interdisciplinary research labs at University College London, City, University London and the Warburg Institute, London and was awarded a postdoctoral Newton International Fellowship by the British Academy. Her new book The Pathway to Flow is about the science of flow, why our brain needs it and how to create the right habits in our brain to get it."The state of being in flow and seeking out that state, sort of disappearing from the here and now... it must have been something that has been part of human cultures for many millennia. We know that, for example, dancing can bring you into these states. And we know from many anthropological works that people dance themselves into trance, a type of flow. So, there is that flow in this scientific sense of a state of well-being. And we will speak about what that does to our brain and our broader wellbeing, but also the flow in what cues enter into our senses. So that would be a scientific field that looks at brain synchrony, physiology synchrony, these waves that we see that sort of connect with us.”https://www.linkedin.com/in/dr-julia-f-christensen-36539a144https://www.instagram.com/dr.julia.f.christensen?igsh=cHZkODgxczJqZmxlwww.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastPhoto credit: Hans Scherhaufer

What does it mean to live a good life? How can the arts help us learn to speak the language of the Earth and cultivate our intuitive intelligence? What is the power of mentorship for forging character and creative vision? How can we hold onto our cultural heritage and traditions, while preparing students for the needs of the 21st century?Alan Poul (Emmy &amp; Golden Globe-winning Executive Producer · Director · Six Feet Under · Tales of the City · Tokyo Vice · My So-Called Life) shares his personal journey and the importance of mentorship in shaping one's creative path. He discusses his experiences with influential figures such as Stephen Sondheim, Paul Schrader, and Robert Wilson, emphasizing the value of learning from those you admire.Rupert Sheldrake (Biologist · Author of The Science Delusion · The Presence of the Past · Ways to Go Beyond and Why They Work) explores the significance of cultural and religious traditions in education. He argues that knowing the open questions in science, integrating arts, and learning by heart are crucial for a well-rounded education.Jericho Brown (Pulitzer Prize-winning Poet · Director of Creative Writing Program at Emory University · Author of The Tradition · The New Testament) emphasizes the power and agency that young writers have to create change. He encourages persistence and the importance of trying, despite the fear of failure.Sy Montgomery (Naturalist · Author of The Soul of an Octopus · The Hawk’s Way · Of Time and Turtles: Mending the World, Shell by Shattered Shell) reflects on how animals have been her mentors and teachers. From her Scottish Terrier, Molly, to wild emus in Australia, she shares how her interactions with animals have guided her career and life choices.Manuela Lucá-Dazio (Exec. Director of the Pritzker Architecture Prize · Fmr. Exec. Director of Venice Biennale · Dept. of Visual Arts &amp; Architecture) discusses the necessity of reconnecting with cultural heritage and expanding educational tools. She advocates for a more imaginative approach to integrating different fields of knowledge and teaching methods.Jeffrey D. Sachs (Economist · President of UN Sustainable Development Solutions Network · Director of Center for Sustainable Development · Columbia University) highlights the global consensus on Sustainable Development Goals (SDGs) and the critical importance of education. He specifically advocates for SDG 4, which focuses on inclusive and equitable quality education for all.Todd B. Kashdan (Psychologist · APA Award-winning Author of The Art of Insubordination: How to Dissent and Defy Effectively · Curious? · The Upside of Your Dark Side · Leading Authority on Well-being, Curiosity, Courage &amp; Resilience) analyzes the shortcomings of the current education system. He stresses the need to teach critical thinking and develop superior information-gathering strategies.Tiokasin Ghosthorse (Founder · Host · Exec. Director of First Voices Radio · Founder of Akantu Intelligence · Master Musician of the Ancient Lakota Flute) offers a unique perspective on our connection to the Earth. He delves into Indigenous wisdom about living in harmony with nature, our ancestors, and recognizing the timeless energy around us.Erland Cooper (Songwriter · Producer · Multi-instrumentalist · Composer of Folded Lands

Have we entered what Earth scientists call a “termination event,” and what can we do to avoid the worst outcomes? How can we look beyond GDP and develop new metrics that balance growth with human flourishing and environmental well-being? How can the 15-minute city model revolutionize urban living, enhance health, and reduce our carbon footprint?Euan Nisbet (Earth Systems Scientist - Royal Holloway University of London) analyzes historical patterns that point to a potential termination event and emphasizes the urgency of addressing abrupt climate changes.Daniel Susskind (Economist - Oxford & King’s College London - Author of Growth: A Reckoning - A World Without Work) discusses the economic trade-offs involved in pursuing net-zero emissions and the growing public discontent with the costs.Carlos Moreno (Originator of the 15-Minute City concept - Author of The 15-Minute City: A Solution to Saving Our Time & Our Planet) explores how the 15-minute city model can enhance urban living, promote local commerce, and reduce our carbon footprint.Richard Black (Author of The Future of Energy - Former BBC Environment Correspondent - Director of Policy & Strategy - Global Clean Energy Thinktank - Ember) explains the future energy landscape, critiques the contributions of oil and gas companies to the clean energy transition, and emphasizes the need for a realistic clean energy transition.Carissa Carter (Academic Director at Stanford's d.school - Co-author of Assembling Tomorrow: A Guide to Designing a Thriving Future) highlights the importance of people critically interpreting climate data and understanding its emotional impact.Gordon Lambert (World Economic Forum Global Council - Energy and Sustainability - Former Member of Alberta’s Climate Change Advisory Panel) shares his personal reflections on the harmony of nature and the necessity of aligning business strategies with renewable energy goals.Dr. Ben Shofty (Functional Neurosurgeon - Professor - University of Utah) discusses the health benefits of exposure to nature and its positive impact on well-being and creativity.Julia F. Christensen (Neuroscientist - Author of The Pathway To Flow: The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind) explores the neuroscience behind human interaction with nature and its restorative effects on the brain.The episode examines critical issues surrounding climate change, economic growth, and urban development. Euan Nisbet highlighted the urgency of addressing abrupt climate changes, while Daniel Susskind shed light on the economic complexities of achieving net-zero emissions. Carlos Moreno presented the revolutionary concept of the 15-minute city, and Richard Black emphasized the need for a realistic clean energy transition. Carissa Carter underscored the importance of understanding and visualizing climate data, while Gordon Lambert, Dr. Julia F. Christensen, and Dr. Ben Shofty provided personal and scientific insights into the benefits of integrating nature into our lives. These conversations give us a deeper look into the challenges and potential solutions for creating a sustainable future.To hear more from each guest, listen to t