Escape the Stress Cycle: How to Stop Feeling Exhausted at the End of Your Work Day

Getting to a place where you can do your job without thinking about it, it feels easy and you don’t feel stressed could be the reason you aren’t reaching your career goals.In this episode, we look at the costs of being comfortable in your job when you know there is something better out there for you.If you are taking all the action to change your job or career and just can’t seem to make it happen, listen in because there is one surprising thing that could be holding you back that no one ever talks about, and we probably all suffer from it.Link for free Masterclass

Is starting your own business or side hustle on the to-do list?In this episode, Heidi Hitchman from Summit Outsourcing joins me to talk about her transition from working full time for someone else to working full time in her own business that she started from the ground up.You’ll hear:What it was like working in a high-level management role (40 plus hours per week) while juggling 30 plus hours of client work per week.The challenges Heidi faced during the transitionAnd the key things she has learned and what she would do differently.And because we never leave you hanging, Heidi shares her advice for anyone considering making the leap into owning their own business.How to get in touch with Heidi:Email - [email protected] LinkedInLink for free Masterclass

Bullying affects everyone in some way and the trauma that results from it can be debilitating to your career.Join me on this journey of exploration and vulnerability about topics that are almost taboo to talk about within workplace culture - but topics that I think we need more discussion and education around.You deserve to be safe at work - and this episode will help you become more aware of how you may be being bullied at work and what you can do about it.Study - Experiences of Workplace Bullying and Harassment in Aotearoa New ZealandArticle - Community Law - Mental Health at WorkMBIE - (Ministry of Business Innovation and Employment)Worksafe New ZealandCommunity LawLink for free Masterclass

In today's episode, we talk about the two types of failure and which one to avoid and which one to chase.I explain how fear and failure go hand in hand and how they are stopping you from making the progress you want and deserve.Our dreams can hide behind our fear of failing so I also give you the most powerful question to help you get past your fear of failing so that you can start to glimpse your true potential and desires.Link to Master Class

Are you in the habit of seeking permission for things you want in your life when you don’t need to?Are you giving away your decision-making power to other people?It’s a very human thing to do and you are not alone!In this episode, I explain how seeking permission can hold you back from making the changes to your career that you want and what to do about it.Link for free Masterclass

People-pleasing.Everyone does it without even realising.In this episode, I tackle the pervasive issue of people-pleasing and its detrimental impact on our careers.Join me to learn the subtle yet powerful ways in which people-pleasing infiltrates our professional lives. And I get real about how this behaviour can hinder your success at work and lead to burnout.But I don’t leave you hanging… listen in for helpful and practical strategies for breaking free from the people-pleasing cycle and for tools to help you reclaim your time and energy at work.Ready to elevate your career and cultivate genuine connections at work?  Then tune in now and say goodbye to people-pleasing and hello to the real you!Link for free Masterclass

Hate being bored?Love being busy?Can’t remember the last time you consciously rested?Yep, that’s me as well but I took a break from my business for 7 months to focus on being bored and resting and in this episode I take you through my strategy for this break, what happened to me, and the surprising results from forcing myself to slow down and do nothing.If you love to be productive and find it difficult to sit still and do nothing then this podcast is for you.Link for free Masterclass

Stories are a normal part of life.  Humans have been storytelling since time began, but did you know that they can hold us back from getting what we want?In today's episode, I talk about what your career story is, how it can hold you back from career success and what you can do to remove your career story blocks, so you can move forward and make the progress you want.Link for free Masterclass

Working yourself into the ground isn’t what life is all about.There is a better way and today we are talking about small changes you can make to the way you work so that you don’t feel so exhausted at the end of the day.I’m also sharing a little bit of my personal experience with burnout and giving you a recent example of when I changed the way I was thinking about a stressful situation and stopped it from becoming a bigger deal than it actually was.Link for free Masterclass

Resigning from your job is a huge milestone and one that deserves a little bit of planning.In today's episode, I share my perspective on this topic as someone who received resignations and helped employees transition out of a company as well as some of my experiences when leaving a job.I’m also giving you 7 tips to help you plan the best resignation experience, making it go as smoothly as possible.Link for free Masterclass